Wakambodya nzimbe here? Vamwe vanhu vanoidanawo kuti "nzimbe dzeveri". Paunoenda kumusha kana kuiona yakaturikwa muchitoro chidiki parutivi pemugwagwa, muromo wako unobuda mate, handiti? Tese tinoda kunaka kwayo kunotapira uye magadzirirwo ayo akanaka. Asi waiziva here kuti kunze kwekunaka uku, nzimbe muchero unounza mabhenefiti akawanda ehutano kumuviri wedu? Saka nhasi, ngatitaurei nezvehunhu hwakavanzika hwemuchero uyu unonaka.
Chii ichi chisiri chinhu chisina musoro?
Zvichitaurwa zviri nyore, apuro reshuga muchero unozivikanwa zvikuru munyika dzinopisa. Rinowanzovhiringidzwa nesoursop neapuro recustard. Izvi hazvishamisi, nekuti michero iyi yese ndeyemhuri imwe chete ``(Annonaceae)`` uye inotaridzika zvakafanana. Asi pairi, apuro reshuga ndiro rinorimwa zvakanyanya uye rakakurumbira pasi rose.
Muchero uyu unowanzoita semoyo. Ganda racho rinenge rakakombama zvishoma, rakasvibira, uye rakazara nemapfundo. Kana muchero wacho wanyatsoibva, ganda racho rinobviswa pamapfundo aya, zvichiratidza nyama chena iri mukati. Nyama iri mukati inonhuhwirira zvikuru, ine muto, uye dzimwe nguva ine ruvara rweyero-chena. Muchero wenguva dzose unogona kuva nembeu dziri pakati pemakumi maviri nemakumi mana.
Zita resainzi remuchero uyu ndi``(Annona squamosa)``. Muchero uyu wakaberekerwa kuSouth America neWest Indies, uye ikozvino wava kurimwa munyika zhinji dzinodziya pasi rose, kusanganisira nyika dzeAsia dzakadai seSri Lanka, India, China, nePhilippines.
Mabhisikiti eshuga anonaka sei?
Sezvinoreva zita racho, nzimbe muchero unotapira zvikuru. Une magadzirirwo akanaka uye ane muto, secustard. Vamwe vanhu vanowana kunaka kwakafanana nekwemimwe michero yemunzvimbo dzinopisa yakaita sepineapple nebhanana. Zvisinei, munhu wese anoda kuidya nekuda kwekunaka kwayo kwakasiyana uye kunhuhwirira kwayo.
Ndezvipi zvakanakira zvekudya zvemuchero uyu?
Nzimbe haisi muchero unonaka chete, yakaita se'bhomba rekudya' rizere nemavhitamini, zvicherwa , uye faibha. Ngationei zvirimo.
| Rudzi rwechikafu | Zviri mukati uye kukosha kwazvo |
|---|---|
| Mavhitamini | Yakapfuma muvhitamini C, vhitamini A, uye vhitamini B complex (B1, B2, B3, B5, B6, B9). Kunyanya vhitamini C, ine zvakawanda kupfuura maorenji. |
| Munyu wemineral | Ine zvicherwa zvakawanda zvinodiwa mumuviri, zvakaita sePotassium, Magnesium, Iron, Calcium, uye Phosphorus. |
| Zvimwe zvinhu zvakakosha | Izere nefaibha ine hutano uye ma antioxidants anodzivirira masero, uye ine simba rakawanda. |
Ndezvipi zvakanakira kudya chikafu chisina shuga pahutano?
Nekuda kwekudya uku, nzimbe muchero unobatsira zvikuru pahutano hwedu.
Kune ganda rakanaka uye rine hutano
Ma antioxidants ari mumuto wenzimbe anodzivirira kukuvara kwemasero eganda redu, achipenya uye achipa chitarisiko chinopenya . Anobatsirawo kuderedza zviratidzo zvekukwegura, zvakaita semakwinya. Pamusoro pezvo, vhitamini A iri mairi inokosha pakugadzirwa kwe collagen, iyo inoita kuti ganda redu rirambe richitaridzika sejaya . Izvi zvinowedzera kusimba kweganda uye zvinoita kuti rive rakasimba.
Kuvandudza dziviriro yemuviri
Kuwanda kwevhitamini C mairi kunosimbisa masoja emuviri wedu . Zvichitaurwa zviri nyore, kunowedzera kugona kwedu kurwisa zvirwere. Vhitamini C inowedzera mashandiro emasero machena eropa mumuviri wedu uye inobatsira muviri kurwisa hutachiona. Mune dzimwe nyika, shuga inoshandiswa semushonga wechivanhu wezvinhu zvakaita sefivha nedzihwa nekuda kwehunhu uhwu.
Zvidzivirire kubva kuzvirwere zvemwoyo.
Nzimbe muchero wakapfuma mu potassium ne magnesium, zvose izvi zvakakosha zvikuru pahutano hwemwoyo yedu.
Potassium inoenzanisa huwandu hwesodium (munyu watinodya) muropa redu, zvinoreva BP,Inobatsira kudzora BP . Magnesium inobatsirawo kuzorodza tsandanyama dzemwoyo nekuderedza pressure padziri. Izvi zvinoderedza njodzi yekubatwa nechirwere chemwoyo.
Kuderedza njodzi yekenza
Ongororo yakawana kuti mamwe makemikari ari mu sugar beet anogona kudzivirira kukura kwemasero ekenza. Iyi haisi vimbiso yakakwana, asi pane humbowo hwekuti kuwedzera muchero uyu mukudya kwako kunogona kuderedza njodzi yekenza kusvika pamwero wakati.
Ungadya sei shuga isina shuga?
Nzimbe haimbobiki. Vanhu vazhinji vanoda kudya muchero wakaibva usina kubikwa. Zvaunofanira kuita zviri nyore. Kana muchero waibva, upwanye nepakati nemaoko ako wodya zvidimbu zvidiki zviri mukati chimwe nechimwe. Asi unofanira kurasa mbeu dzese dzinouya mumuromo mako .
Imwe nzira inonaka ndeyekuiisa mufiriji kwechinguva woidya ichitonhora. Mushure memaawa angangoita matatu mufiriji, kunaka kwayo kuchawedzera uye inonaka seayisikirimu. Unogona kuitora nechipunu woidya.
Kana usingade kuidya isina kubikwa, unogona kuiwedzerawo muchikafu chako nenzira iyi:
- Wedzera shuga shoma muzviyo zvako zvekudya zvemangwanani. Unogonawo kuwedzera nzungu dzakadai semacashew, nzungu, kana ma coconut flakes kuti uwedzere kunaka.
- Gadzirai mukaka wemukaka. Sanganisai muchero wakaibva nemukaka kuti muite chinwiwa chinonaka.
- Unogona zvakare kuisanganisa neyogati yakachengetwa mufiriji woidya seayisikirimu.
Pane zvinhu zvakakosha zvekungwarira here?
Ichi ndicho chinhu chinonyanya kukosha. Hazvina basa kuti shuga inobatsira sei, pane zvinhu zvishoma zvatinofanira kungwarira.
Ongororo yakawana kuti muti weshuga annatto, kunyanya bark nembeu , une kemikari ine chepfu inonzi `annonacin` inokuvadza tsinga dzemuviri. Zvakare, mamwe emakemikoro ari mubark anogona kukonzera kukuvara kwemaziso kana akapinda mumaziso.
Saka, usambofa wadya ganda kana mhodzi dzeshuga beet . Izvi zvinofanirwa kubviswa zvachose.
Imwe ongororo yakawana kuti kunwa muchero uyu zvakanyanya, kureva kuti, kuudya zvakanyanya nekufamba kwenguva, kunogona kunge kwakabatana nerudzi rwechirwere cheParkinson icho chinonetsa kudzora nemishonga yenguva dzose.
Saka yeuka, usadya zvakanyanya panguva imwe chete nekuti zvinonaka. Kufanana nezvimwe zvese, zvakanaka kudya zvine mwero.
Chinonyanya kukosha ndechekuti, kana uine pamuviri, uine allergies, kana uine zvimwe zvirwere zvisingaperi zvakaita sechirwere cheshuga kana chirwere cheitsvo, zvakachengeteka kubvunza chiremba wemhuri yako usati wadya chikafu chine shuga.
Mharidzo Yekuenda Nayo Kumba
- Nzimbe muchero une hutano hwakawanda une zvinovaka muviri zvakaita sevhitamini C, A, potassium, uye magnesium.
- Izvi zvinobatsira zvikuru pahutano hweganda, kuwedzera dziviriro yemuviri, uye hutano hwemoyo.
- Yeuka: Ganda nembeu dzeshuga beet hazvina kunaka zvachose kudya. Usambozvidya.
- Kunyangwe muchero uyu uchinaka sei, ziva zvausingafaniri kudya uye udye zvine mwero.
- Kana uine chirwere kana kuti une pamuviri, zvakakosha kuti ubvunze chiremba wako usati wanwa zvinwiwa zvine shuga.
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