Ukuba umama wakho, utata wakho, okanye umntu omthandayo unesifo se- Alzheimer 's, uyazi ukuba kukuzibophelela kangakanani ukunyamekela loo mntu. Ngumceli mngeni omkhulu, kodwa ikwangumthwalo wothando. Ngexesha elinje, enye yeenjongo zethu eziphambili kufuneka ibe kukubanceda benze konke okusemandleni abo ngokwabo. Emva koko baya kugcina ukuzimela kwabo kwaye bazive bevuya kwaye beqhayisa. Ukuze benze oko, nemisebenzi emikhulu inokwahlulwa ibe ngamanyathelo amancinci kwaye ichazwe ngokulula. Makhe sibone indlela esinokuyenza ngayo le misebenzi yemihla ngemihla ibe lula kubo, nakuwe, lowo uyenzayo.
Masiqaphele ucoceko kunye nenkangeleko.
Ucoceko lomntu lubaluleke kakhulu ekuzithembeni kwethu. Xa begula, banokuzilibala ezi zinto.
- Kwanento efana nokuxubha amazinyo abo inokuba ngumsebenzi onzima kubo okwangoku. Ungabafundisa inyathelo ngenyathelo, njengokuthi, “Okokuqala faka iyeza kwibhrashi… Ngoku xubha amazinyo aphezulu…” Okungcono nangakumbi, ungaxubha amazinyo akho kunye. Emva koko baya kukujonga baze bakuxelise. Ukuba uxubha amazinyo abo, kulula ukusebenzisa ibhrashi enesiphatho eside kancinci okanye intloko ethe tyaba.
- Ukuba yintombazana, mkhuthaze ukuba afake i-makeup ukuba uyafuna. Ingamenza onwabe. Mncede asebenzise izinto ezilula ezifana ne-lipstick kunye ne-powder. Ukuba bakufumanisa kunzima ukufaka i-makeup emehlweni, yiyeke, musa ukuyenza ingxaki.
- Xa ucheba, kukhuselekile kakhulu ukusebenzisa i-razor yombane endaweni ye-razor eqhelekileyo enee-blades. Ingathintela ukusikeka nokwenzakala .
Khumbula ezi zinto xa uhlamba umzimba wakho.
Ukuhlamba kunokuba ngamava othusayo kwabanye abantu abane-Alzheimer's, ngoko ke kufuneka siqinisekise ukuba okusingqongileyo kukhuselekile kwaye kuyazola.
Ukuthintela ukuwa yeyona nto ibalulekileyo. Nokuba kukutyibilika okuncinci kwigumbi lokuhlambela kunokukhokelela kwingozi enkulu.
- Yenza ukhuseleko lube yinto ephambili: Beka imathi yokuhlamba yerabha engatyibilikiyo phantsi kwigumbi lokuhlambela. Faka iibhari zokubamba eludongeni. Yiba nesihlalo sokuhlamba . Sebenzisa intloko yeshawa ephathwa ngesandla.Kulula kakhulu ukuyisebenzisa. Ukuba unengxaki yokungena nokuphuma ebhafini, i-sponge bath yindlela elungileyo.
- Yenza indawo ezolileyo: Ukuba bayaxakeka ngexesha lokuhlamba, dlala ingoma ethambileyo uze wenze indawo ezolileyo. Xela yonke into oyenzayo, inyathelo ngenyathelo, “Ngoku ndiza kugalela amanzi…”, “Masifake isepha…”.
- Khusela ubumfihlo babo: Hlonipha ubumfihlo babo kangangoko unako. Gquma amahlombe akho uze ugobe ithawula, uze ucoce umzimba wakho ngelaphu okanye isiponji phantsi kwetawuli.
- Ukuziphatha okurhabaxa: Ngamanye amaxesha banokucaphuka baze baqalise ukubetha izinto. Ngelo xesha , banike into efana nelaphu esandleni sabo. Oku kuya kunciphisa ukubetha kweso sandla kwaye banokuzola.
Ungenza njani ukuze kube lula ukunxiba?
Kwanento elula njengokukhetha impahla uze uyinxibe inokuba ngumceli mngeni omkhulu kubantu abane-Alzheimer's.
- Zilungiselele ngendlela ecwangcisiweyo: Ukuze kube lula ukuba zinxibe, ungazilungisa iimpahla ebhedini ngendlela ezinxiba ngayo. Okanye uzinike into nganye ngexesha.
- Ukunxiba impahla efanayo: Ukuba bathi bafuna ukunxiba impahla efanayo yonke imihla, musa ukuphikisana nabo. Yinto eqhelekileyo. Ukuba kunokwenzeka , thenga iiseti ezintathu okanye ezine zeempahla ezifanayo.
- Khetha iimpahla ezikhululekileyo: Khetha iimpahla ezikhululekileyo nezikhululekileyo. Iibhulukhwe ezinesinqe esithambileyo nezihlangu ezityibilikayo zilungile. Ziphephe iimpahla ezinemitya, amaqhosha, okanye amabhakethi, kuba ezi zinokuba nzima ukuba bazisebenzise.
Masichithe ixesha lethu lokutya sizolile.
Indawo ekungqongileyo inefuthe elikhulu kwindlela otya ngayo. Kubalulekile ukudala indawo ezolileyo nengenaziphazamiso.
| Umbono | Kwenziwe ntoni |
|---|---|
| Okusingqongileyo | Cima iTV kunye nonomathotholo, susa izinto ezingabalulekanga etafileni, uze wenze imeko-bume ezolileyo. |
| Intetho | Banokoyika xa bebona ukutya okuninzi ngexesha elinye, ngoko ke baphakele uhlobo olunye ngexesha. |
| Izitya kunye nezixhobo | Sebenzisa iipleyiti ezinemibala eqinileyo ezinombala owahlukileyo kwetafile. Oku kwenza kube lula ukwahlula phakathi kokutya neepleyiti. |
| Iintlobo zokutya | Xa kunzima ukutya wedwa, nika ukutya okufana neesandwich ze-tuna kunye ne-broccoli ephekiweyo. Ukuba kunzima ukuginya, nika ukutya okuthambileyo okufana ne-applesauce, i-cottage cheese, kunye namaqanda. |
| Umonde wakho | Musa ukubangxama. Banike ixesha elaneleyo lokutya. Ukuba kuyimfuneko, bakhumbuze ngobunono ukuba 'bahlafune baze baginye'. |
Masikuncede uchithe usuku lwakho usebenza ngovuyo nangomdla.
Xa uhleli nje ungenzi nto, uziva ungenanto. Yiyo loo nto kubaluleke kakhulu ukubabandakanya kwimisebenzi emincinci.
Ukuzilolonga kwengqondo nomzimba
- Umsebenzi Wasekhaya: Ukuncedisa ngemisebenzi emincinci yasekhaya kunokukhulisa ukuzithemba kwabo. Cela uncedo ngezinto ezilula ezifana nokuthulula uthuli, ukutshayela igadi, ukusonga iikawusi, okanye ukusonga impahla. Ungabacela nokuba bafunde iresiphi ngelixa upheka okanye uhlamba imifuno .
- Umsebenzi womzimba: Hambani niye kuhamba kunye yonke imihla. Kuqinisa izihlunu , kukwenza uzive uphilile, kwaye kukunceda ulale ebusuku. Ukuba kunzima kuwe ukuphuma, ungamvumela umntwana wakho ukuba akhwele ibhayisekile engashukumiyo ekhaya.
- Imisebenzi yengqondo: Ukudlala imidlalo yamagama, ukwenza iiphazili, ukuthetha ngezinto ezikwiphephandaba, kunye nokwenza igadi encinci kunokunika ingqondo yakho kunye nenkumbulo umthambo olungileyo. Ukumamela umculo kunokubuyisela iinkumbulo ezindala.
Eyona nto ibalulekileyo kukuba ukuba baziva bedanile okanye bengakhululekanga ngomsebenzi othile, bayeke uze uzame enye into. Mhlawumbi asiloxesha elifanelekileyo lokwenza loo nto. Zama kwakhona kamva. Akuyonto yokuba uwenza kakuhle okanye awuwenzi kakuhle. Okubalulekileyo lixesha enilichitha kunye kunye nokonwaba okuziswa ngumsebenzi kusuku lwabo.
Umyalezo Wokuya Ekhaya
- Umonde nokuqonda: Qonda utshintsho olubangelwa sisifo sika-Alzheimer . Umonde yeyona nto ibalulekileyo.
- Amanyathelo alula: Yahlulahlula nawuphi na umsebenzi ube ngamanyathelo amancinci kakhulu, alula uze uwafundise.
- Hlonipha ukuzimela kwabo: Bavumele benze izinto abanokuzenzela zona. Kubaluleke kakhulu ekuzithembeni kwabo.
- Ukhuseleko Kuqala: Hlala ukhumbula ukhuseleko lwabo ekhaya, ingakumbi kwigumbi lokuhlambela.
- Cinga ngawe nawe: Njengomnakekeli, nawe ungaziva udiniwe kwaye uxinezelekile. Ukuba unengxaki, thetha nogqirha wakho ngayo uze ufumane inkxaso.
I-Alzheimer's, Isifo se-Alzheimer's, ukulahlekelwa yinkumbulo , ukhathalelo lwabantu abadala , ukhathalelo lwemihla ngemihla, umnakekeli, ukhathalelo lwe-Alzheimer's sinhala
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