Uninzi lwethu luphatha izilwanyana zethu zasekhaya, ingakumbi izinja, ngokungathi zingamalungu osapho lwethu. Zikunye nathi kuzo zonke izinto ezisivuyisayo nezisikhathazayo. Ngoko ke, nokuba ziyagula kancinci, siziva sixhalabile kakhulu. Ngaba wakha waphawula ukuba inja yakho endala ayibaleki kwaye ayidlali njengoko yayisenza ngaphambili, kwaye inengxaki yokuvuka nokugoba? Mhlawumbi isizathu sale nto sisifo esithetha ngaso namhlanje.
Know your body mass index (BMI) and weight classification
Yintoni iSpondylosis Deformans?
Ngamafutshane, yimeko ewohlokayo echaphazela umqolo wezinja kwaye inxulunyaniswa nokwaluphala. Abanye abantu bayithelekisa nemeko ebizwa ngokuba yi -Ankylosing Spondylitis , uhlobo lwentlungu yomqolo eyenzeka ebantwini. Kodwa yahlukile kancinci.
Kule meko, ii-spurs zamathambo ezongezelelweyo, njengee-spine ezincinci, zikhula zijikeleze amathambo omqolo womqolo wenja. Cinga ngezi spurs zamathambo njengeebhulorho phakathi kwee-vertebrae ezimbini. Enye okanye ezingaphezulu kwezi zinokukhula ecaleni komqolo .
Nangona la mathambo aqhekekayo anokubakho naphi na emzimbeni, abonakala kakhulu kwiindawo ezintathu eziphambili:
1. Umqolo osezantsi: Oku sikubiza ngokuba "ngumqolo we-lumbar." Oko kukuthi, umqolo osesinqeni senja.
2. Ejikeleze amathambo esinqeni kunye nemilenze yangasemva: Le ndawo siyibiza ngokuba yi-(lumbosacral spine).
3. Ngasemqondweni kwindawo yesifuba: Ngokuchanekileyo, i-vertebrae yesifuba, apho isisu nesifuba zidibana khona.
Ingaba oku kwenzeka kubani?
Ngaphambili kwakukho ingcamango engachanekanga yokuba esi sifo sichaphazela kuphela iintlobo ezinkulu zezinja. Kodwa oko akulunganga kwaphela. Naluphi na uhlobo, naluphi na uhlobo lwenja lunokuba nale meko njengoko lukhula. Ngokwesiqhelo, le meko iqala ukuvela xa inja ineminyaka emalunga ne-10 ubudala. Ngoko ke, nokuba unenja encinci ekhaya, kubaluleke kakhulu ukuqaphela oku.
Kutheni izinja zethu zikufumana oku?
Eyona sizathu soku kukwaluphala . Njengoko amalungu ethu ewohloka njengoko sikhula, nomqolo wezinja nawo uyatshintsha ngokuhamba kwexesha.
Uphando lubonise ukuba iSpondylosis Deformans idla ngokuba yimpembelelo embi yesinye isifo. Oku kuthetha ukuba inja esele inesifo somqolo esiwohlokayo inokuba nale meko.
Njengoko sikhula, iidiski ezifunxa uloyiko phakathi kwamathambo omqolo, ezibizwa ngokuba ziidiski ze-intervertebral, ziqala ukuwohloka kwaye zibe buthathaka. Oku kunciphisa uzinzo phakathi kwamathambo omqolo. Ukulungisa oku kungaguquguquki, umzimba uzama ukuqinisa umqolo. Ngenxa yaloo mzamo, ii-bone spurs esithethe ngazo ngaphambili ziqala ukwakheka. Oku kufana nomzimba owakha "i-brace" ngokwendalo.
Ndingazi njani ukuba inja yam inale meko? (Iimpawu)
Into emangalisayo apha kukuba ipesenti enkulu kakhulu yezinja ezineSpondylosis Deformans azibonisi zimpawu. Kwiimeko ezininzi, le meko ifunyanwa ngengozi xa kwenziwa i-X-ray ngesinye isizathu.
Nangona kunjalo, kwezinye iimeko, iimpawu zinokuvela. Makhe sibone ukuba zithini.
Khumbula, ukuba inja yakho ibonisa enye okanye ngaphezulu kwezi mpawu zilandelayo, musa ukuyityeshela. Ngokuqinisekileyo bonana nogqirha wezilwanyana.
| Uphawu | Inkcazo kunye noko kufuneka ukwazi |
|---|---|
| Ukuqina komzimba | Ezi thambo zinciphisa ukuguquguquka komqolo. Ungaqaphela ukuba umzimba wenja yakho awugobi lula njengangaphambili. Xa uvuka kusasa, okanye emva kokulala okwethutyana, umzimba usenokuziva 'ubambekile'. |
| Intlungu | Ukudumba kwamathambo akudli ngokubangela iintlungu. Nangona kunjalo, ukuba ukudumba kwakheka kufutshane neengcambu zemithambo-luvo eziphuma emgogodleni kwaye zicinezele kuloo mthambo, kunokubangela iintlungu eziqatha. Xa uchukumisa umqolo wakhe, uyaUkuba uyakhala okanye uyakhala, luphawu lwentlungu. |
| Ukuqhwalela | Umthambo ocinezelweyo unokuphazamisa imiqondiso emilenzeni, nto leyo ebangela ukuba inja iqhwalele okanye ingafuni ukubeka umlenze omnye phantsi. |
| Utshintsho kwindlela yokuziphatha | Ukuba inja eyayikade ithanda ukudlala, ukutsiba, nokubaleka ngoku ithule kwaye izama ukuhlala endaweni enye, isenokuba ibangelwa ziintlungu. Ukungafuni ukungena emotweni okanye esofeni nako luphawu. |
Ugqirha uyifumanisa njani le nto? (Ukuxilongwa)
Ukuba ucinga ukuba inja yakho ibonisa naziphi na kwezi mpawu, eyona nto ingcono onokuyenza kukubona ugqirha wezilwanyana. Nceda ungayiniki inja yakho nantoni na efana neyeza lokudambisa iintlungu ebantwini. Oku kunokubangela ingozi engakumbi kuyo.
Ugqirha wezilwanyana usebenzisa kakhulu i-X-ray yomqolo ukuze afumanise esi sifo. Ukuqhekeka kwamathambo kunokubonakala ngokucacileyo kwi-X-ray.
Ngamanye amaxesha, ugqirha unokufuna ukuthatha ii-X-reyi ezininzi. Oku kungenxa yokuba ukuqhekeka kwamathambo okubangelwa yiSpondylosis Deformans kunokufana noko kubangelwa zizilonda zomhlaza okanye ukudumba. Ke ngoko, ii-X-reyi ezininzi okanye ezinye iimvavanyo zinokufuneka ukuze kwahlulwe phakathi kwezi zimbini kwaye kwenziwe uxilongo oluchanekileyo.
Unyango lwale meko luxhomekeke kubukhali beempawu. Ukuba akukho zimpawu, akukho nyango lunokufuneka. Ukuba kukho iintlungu, ugqirha uya kucebisa izinto ezifana namayeza, ukulawula ubunzima, kunye nokuzilolonga ukuze uzilawule. Kungoko ke, kubaluleke kakhulu ukuthetha nogqirha wezilwanyana ukuze ufumane ingcebiso efanelekileyo.
Umyalezo Wokuya Ekhaya
- I-Spondylosis Deformans yimeko eqhelekileyo eyenzeka emqondweni wezinja njengoko zikhula.
- Apha, kukhula ii-bone spurs ezongezelelweyo (ii-bone spurs) ezijikeleze umqolo.
- Uninzi lwezinja azibonisi zimpawu, kodwa ezinye zinokuba nokuqina, iintlungu, okanye ukuqhwalela.
- Ukuba ubona utshintsho kwiintshukumo zenja yakho okanye naziphi na iimpawu zentlungu, musa ukuzityeshela kwaye ziyise kugqirha wezilwanyana ngokukhawuleza .
- Uxilongo lwenziwa ikakhulu ngovavanyo lwe-X-ray, kwaye unyango lumiselwa ziimpawu.
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