Ukuba ukhe waba ne-COVID-19 ngaphambili, mhlawumbi uyakhumbula kakuhle loo nto. Ukuvavanywa , ukusela amayeza, ukuhlala ekhaya nokuzihlukanisa iintsuku, kwaye uzibuza ukuba uya kuze uphile ngokupheleleyo na... Mhlawumbi uyakhumbula konke. Mhlawumbi ude wafumana isitofu sokugonya, ucinga ukuba awusoze uphinde udlule kwinto efana nale.
Kodwa ngoku uneempawu ezifana nokugodola, umkhuhlane, umphimbo obuhlungu, kunye nempumlo egobhozayo kwakhona. Mhlawumbi ucinga, "Owu, ingaba le yiCovid-19 kwakhona?" Ewe, inokwenzeka ngokupheleleyo . Uphando ngoku lubonise ukuba kunokwenzeka ukufumana iCovid-19 kungekuphela nje kabini, kodwa amaxesha amaninzi.
Sithetha ngokuba ne-COVID-19, siphinde siphile, size siphinde siyifumane. Yiloo nto siyibiza ngokuba yi-'(Reinfection)' kwezonyango. Kodwa kukho enye into, leyo yi-'(Long COVID)'. Oko kuthetha iingxaki zempilo ezintsha, eziphindaphindayo, eziqhubekayo ezivela kwiiveki, kwiinyanga, mhlawumbi neminyaka emva kokuba une-COVID. Ezi zimbini zihlobene. Kuba, njengoko uphando lubonisa, ngalo lonke ixesha ufumana i-COVID, umngcipheko wakho wokufumana i-'(Long COVID)' uyanda . Yiyo loo nto ke, masilumke ngale nto.
Ngaba iCovid-19 ingaphinda ivele kwakhona?
Ewe. Wakuba une-COVID-19, umzimba wakho uphuhlisa ukhuseleko oluthile, olubizwa ngokuba yi-immunity, kwi-virus. Olu khuselo luhlala luhlala iinyanga ezimbalwa, kodwa luyaphela kancinci kancinci ngokuhamba kwexesha. Amaxesha amaninzi, abanye abantu banokosulelwa kwakhona, kwanakwiiveki ezimbalwa.
Iimpawu zihlala zingabi nzima kangako xa ufumana intsholongwane okwesibini. Nangona kunjalo, abanye abantu banokugula kakhulu. Abantu abadala kunye nabantu abaneenkqubo zomzimba ezibuthathaka (ezifana nezigulana zomhlaza kunye nabantu abafumana izitho zomzimba) basengozini enkulu yokugula kakhulu ukuba bayayifumana kwakhona. Ngokubanzi, ukhuseleko kwiimpawu ezinzima luhlala ixesha elide kunokhuseleko kusulelo olutsha. Kwakhona, khumbula ukuba lo gama nje usosulelekile, ungasasaza intsholongwane kwabanye .
Nokuba ufumana yonke imijovo yakho yeCovid ngexesha, usenokosulelwa kwakhona kwaye usasaze intsholongwane kwabanye. Kodwa xa uthelekiswa nomntu ongakhange agonywe ngokupheleleyo, amathuba akho okufumana iimpawu ezinzulu aze alaliswe esibhedlele mancinci kakhulu . Xa intsholongwane idlula kwi-immune system yakho ebangelwa yi-vaccine ize ingene emzimbeni wakho, oogqirha bayibiza ngokuba yi-"Breakthrough Infection ".
Ukuzikhusela komzimba kwenzeka njani emva kokosuleleka?
Sinenkqubo yethu yomzimba yokuzikhusela ekufuneka siyibulele ngolu khuselo lwendalo esilufumanayo xa sifumana i-COVID. Ngamafutshane, kufana nomkhosi wemizimba yethu. Le nkqubo iqala ukusebenza ngokukhawuleza nje xa intsholongwane ingena emzimbeni.
Indlela esebenza ngayo le nto ilula kakhulu:
- Iintsholongwane kunye neentsholongwane (njengentsholongwane ebangela iCovid) zineproteni kumphezulu wazo. Sizibiza ngokuba zii-"Antigens". Intsholongwane nganye ine-"Antigen" eyahlukileyo.
- Iiseli zegazi ezimhlophe kwinkqubo yethu yokuzikhusela komzimba zenza olunye uhlobo lweproteni ebizwa ngokuba yi-"Antibodies" ukulwa nale "Antigen". Kanye njengokuba isitshixo sibhajwa kwisitshixo, ezi "Antibodies" ziyahamba ziyokubopha kwi-"Antigen" zize zitshabalalise intsholongwane ehlaselayo.
- Wakuba ufumene intsholongwane, umzimba wakho udala "iiseli zememori." Ukuba intsholongwane efanayo ingena emzimbeni wakho kwakhona, ezi seli zememori ziyayiqonda kwaye zixelele inkqubo yakho yomzimba ukuba yenze ngokukhawuleza ii-antibodies ezintsha.
Kodwa le nkqubo ayigqibelelanga ngokupheleleyo. Iintsholongwane zinokutshintshatshintsha zize zenze "iinguqulelo" ezintsha, nto leyo eyenza kube nzima kancinci ukuba inkqubo yethu yomzimba ikwazi ukuyiqonda le ntshulube intsha.
Ngaba iintlobo ezahlukeneyo zentsholongwane zibangela ukuba esi sifo siphinde sibuye?
Ewe, yiloo nto ke esona sizathu siphambili. Ukusukela oko intsholongwane ( SARS-CoV-2 ) ebangela i-COVID-19 yaqala ukosulela abantu, ibisoloko itshintshatshintsha kwaye idala iintlobo ezintsha. Ezi nguqu zibangelwa lutshintsho kwizakhi zofuzo zentsholongwane. Ezi nguqu zivumela intsholongwane ukuba iphephe ukhuseleko osenokuba ulufumene kwisifo sangaphambili okanye kwigonyo.
Khawuthelekelele, uhlobo lwe-`(Delta)` olwasasazeka ekuqaleni kuka-2021 lwasasazeka ngokukhawuleza kuneenguqulelo ezazikho ngaphambi kwalo. Uhlobo lwe-`( Omicron )` olwafika ngasekupheleni kuka-2021 lwasasazeka ngokukhawuleza kune-`(Delta)`.
Ngaba ungayifumana i-Omicron kabini?
Ewe, kunokwenzeka. Uhlobo lwe-`(Omicron)` luyaqhubeka nokusasazeka ngokudala ii-sub-variants. Ukuba ubune-Covid ngo-2022 okanye ngo-2023, kusenokwenzeka ukuba yayiluhlobo lwe-`(Omicron)`. Ngoko ke akukho sizathu sokucinga ukuba awunakuba ne-`(Omicron)` kabini nangaphezulu. Kodwa kunzima ukwazi ngokuqinisekileyo. Kuba uvavanyo lwe-Covid esihlala silwenza alukwazi ukubona ukuba loluphi uhlobo lwentsholongwane.
Ngubani osengozini enkulu yokufumana i-Covid kwakhona?
Nabani na angafumana i-COVID-19 ngaphezu kwesinye. Kodwa abanye abantu basengozini enkulu kunabanye. Makhe sijonge ukuba bangoobani.
| Iqela elinomngcipheko ophezulu | Isizathu |
|---|---|
| Abo bangakhange bagonywe | Uphando lubonisa ukuba abantu abangagonywanga banamathuba aphindwe kabini okufumana usulelo kwakhona kunabo bagonyiweyo. Ukhuseleko olunikwa yigonyo luhlala ixesha elide kunokhuselo lwendalo. |
| Abantu abangakwaziyo ukuzikhusela komzimba | Ukuba inkqubo yakho yomzimba yokuzikhusela ibuthathaka, unamathuba amaninzi okufumana i-COVID kwakhona, nokuba sele ugonyiwe kwaye sele unayo ngaphambili. Oku kungenxa yokuba isitofu sisenokungasebenzi kuwe njengoko sisebenza kwabanye. Ukuba uwela kolu luhlu, thetha nogqirha wakho malunga neshedyuli yokugonywa efanelekileyo kuwe. |
Ungakuthintela njani ukuphinda kuvele i-Covid?
Eyona ndlela yokuthintela ukuphinda kuvele i-COVID kukwenza izinto ezifanayo nathi esizenzileyo ukuzikhusela kwi-COVID kwasekuqaleni.
- Fumana isitofu sakho se-COVID ngexesha: Landela icebiso elivela kwiziphathamandla zempilo malunga nokuba uza kufumana nini idosi yakho elandelayo. Oku kubaluleke kakhulu kubantu abaneenkqubo zomzimba ezibuthathaka. Ukuba unemibuzo malunga nokuba uza kufumana nini isitofu sakho, buza ugqirha wakho .
- Gcina umoya ungenisa kakuhle: Gcina ikhaya lakho nendawo osebenza kuyo umoya ungenisa kakuhle kangangoko kunokwenzeka. Oku kungenziwa ngokuvula iifestile okanye ngokusebenzisa ifeni.
- Yenza imisebenzi ngaphandle: I-COVID isasazeka lula kwiindawo ezixineneyo nezivaliweyo zangaphakathi. Ngoko ke, ingakumbi ngamaxesha okusasazeka kwe-COVID kuluntu, kungcono ukwenza imisebenzi yamaqela ngaphandle.
- Zigcine kude nabantu abane-COVID: Ukuba uyazi ukuba umntu une-COVID, kungcono uhlale kude naloo mntu de umngcipheko wokusasaza intsholongwane unciphe (ubuncinane iintsuku ezi-5). Ukuba oko akunakwenzeka, nxiba imaski, uhlambe izandla zakho rhoqo, kwaye uzame ukugcina umoya upholile.
Ukuba kukho iimeko ezininzi ze-COVID kwindawo okuyo, okanye usemngciphekweni omkhulu wokufumana iingxaki ze-COVID, ungenza ezi zinto ukuze ukhuseleke ngakumbi:
- Nxiba imaski ekumgangatho ophezulu, efana ne-N-95 . Ifanele igqume umlomo nempumlo yakho kakuhle kwaye ilingane kakuhle.
- Ziphephe iindawo ezinabantu abaninzi kwaye ugcine umgama wakho kwabanye abantu kwiindawo zikawonke-wonke.
Umyalezo Wokuya Ekhaya
- Ewe, ungayifumana i-COVID-19 ngaphezu kwesinye, oko kukuthi, kabini okanye ngaphezulu . Oku sikubiza ngokuba yi-'(Reinfection)'.
- Ukhuseleko olunikwa lusulelo lwangaphambili okanye ugonyo luyaphela ngokuhamba kwexesha, kwaye iintlobo ezintsha zentsholongwane zinokudlula olu khuselo.
- Ukufumana isitofu sokugonyela iCovid ngexesha elifanelekileyo kunokuthintela kakhulu ubuzaza besi sifo kunye nokulaliswa esibhedlele nokuba sele uphinde wasuleleka.
- Ngalo lonke ixesha ufumana i-COVID, umngcipheko wokuba nemeko "ye-COVID ende", ebangela iingxaki zempilo ezihlala ixesha elide, uyanda .
- Iindlela ezilungileyo zokuthintela ukosuleleka kwakhona kukufumana igonyo, ukugcina umoya ungena kakuhle, ukuphepha iindawo ezixineneyo, kunye nokunxiba imaski.
- Ukuba unemibuzo malunga nempilo yakho okanye ukugonywa, nceda uthethe nogqirha wakho .
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