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Ngaba senza izigqibo ngabanye singaziqondi? Masithethe nge-Unconscious Bias!

Ngaba senza izigqibo ngabanye singaziqondi? Masithethe nge-Unconscious Bias!

Ngaba wakha wambona umntu esitalatweni, ebhasini, okanye eofisini waza wenza isigqibo engqondweni ngaye? Mhlawumbi ujonge indlela anxibe ngayo, indlela athetha ngayo, indlela asebenzisa ngayo ifowuni yakhe , waza wacinga, "Owu... lo mntu umele ukuba unje." Oku akusikho kuthi kuphela, kuqhelekile kuthi sonke. Namhlanje siza kuthetha ngale nto imangalisayo efihliweyo ezintliziyweni zethu kwaye inefuthe kwizigqibo zethu.

Yintoni le nto ibizwa ngokuba yi-Unconscious Bias?

Ngamafutshane, 'Ukukhetha okungabonakaliyo' kubhekisa kwiingcinga, iinkolelo, kunye neengcinga ezigcinwe kwi-subconscious yethu, ezisikhethayo ngaphandle kokuba siqaphele. Oku kukwabizwa ngokuba yi-'(Ukukhetha okucacileyo)'. Cinga ngengqondo yethu njengegumbi elikhulu leefayile. Yonke into esiyibonayo, esiyivayo, nesiyifumanayo ebomini bethu bonke igcinwe kwiifayile ezikweli gumbi. Yonke into esiyivileyo ngomntu, uhlanga, unqulo, umsebenzi, into esiyibonileyo kwiTV, yonke into ebisoloko isezingqondweni zethu ukususela ebuntwaneni ikwezi fayile.

Xa sidibana nomntu omtsha, okanye sijongene nemeko ethile, iingqondo zethu ziya ngokukhawuleza kweli gumbi leefayile, zifune ulwazi olufanelekileyo, kwaye zenze isigqibo ngokukhawuleza kwimizuzwana embalwa ngaphandle kokuba siqaphele. Yileyo ndlela iingcinga ezinje ngokuthi "Lo mntu unje," "Le nto ayilunganga," ezifika ngayo engqondweni.

Ayizizo zonke ezi ndlela zokuthambekela (bi AS ) ezimbi. Umzekelo, khawucinge ukuba uzithanda ngokwenene izinja ezimhlophe, ezinoboya obukhulu. Naphi na apho ubona khona inja enjalo, ngokuzenzekelayo uziva uthando entliziyweni yakho. Loo nto ikwayindlela entle yokuthambekela engqondweni.

Nangona kunjalo, olu calucalulo esilwenzayo ezingqondweni zethu ngokusekelwe kwizinto ezifana nohlanga lwabantu, ubudala, ubume besondo, unqulo, okanye umsebenzi luyinkimbinkimbi ngakumbi. Ngamanye amaxesha olu calucalulo lusekelwe kulwazi oluphelelwe lixesha, olungachanekanga, okanye oluqhelekileyo (iingcamango ezingaqhelekanga). Ngamaxesha anje, iimpendulo zethu zinokuba zimbi. Xa ukhetha umntu emsebenzini, xa udibana nabantu abatsha kuluntu, nakwimisebenzi yemihla ngemihla, olu calucalulo lungazi nto lunokukhokelela ekwenzeni izigqibo ezingalunganga kwaye lude lubangele abantu ubuhlungu.

Ngaba nam ndinembono ecalucalulo ngolu hlobo?

Enyanisweni, ewe. Sonke sinazo ezi zinto. Ngenxa yokuba zinzulu engqondweni yethu, akulula ngathi ukuzibona. Asinakucinga nje size sibuze, "Hmm... zithini izinto endizikhethayo?"

Into ebalulekileyo kukuba ukuba nezi ngcinga engqondweni yakho engaphantsi kwengqondo akuthethi ukuba uthatha icala ngabom okanye ungumntu ombi. Yinxalenye nje yendlela eqhelekileyo ingqondo yomntu ecubungula ngayo ulwazi .

Khawuthelekelele, wena ngokwakho, ngengqondo yakho ephaphileyo, ukholelwa ngokuqinileyo ukuba wonke umntu ufanele aphathwe ngokulinganayo. Kodwa xa usebhasini, aze umntu onxibe kakubi kancinci eze kuhlala ecaleni kwakho, usenokungaqondi ukuba uyacaphuka uze uzive ukhathazekile kancinci. Yiyo le indlela esebenza ngayo i-subconscious caution. Kusenokubakho ingxabano phakathi kwengcinga yakho ephaphileyo kunye nempendulo yakho ephaphileyo.

Iindaba ezimnandi zezokuba ezi ngcinga ezingaphantsi kwengqondo azinakutshintshwa. Zinokutshintsha ngamava amatsha nolwazi olutsha.

Ngoko ke uzitshintsha njani ezi ngcinga ezingaphantsi kwengqondo?

Oku kufuna umgudu nexesha. Kodwa ngokuqinisekileyo kunokwenzeka. Iingcali zifumene iindlela ezahlukeneyo zokwenza oku. Masibone ukuba ziyintoni na.

Indlela yokulandela Kalula nje...
Khangela abantu abaphula iingcamango ezingaqhelekanga. Nika ingqalelo kubalinganiswa kunye nemizekelo ephikisana neengcinga ezingaqhelekanga esinazo engqondweni yethu. Umzekelo, ukuba ukholelwa kakhulu ukuba "abafazi abanakuqhuba kakuhle," jonga ngokukodwa kubafazi abaqhuba kakuhle endleleni. Balumkele abalinganiswa abanjalo kwiidrama zikamabonwakude nakumaphephandaba.
Dibana nabantu abatsha. Ukudibana nokuthetha nabantu abavela kwiimvelaphi ezahlukeneyo kunokutshintsha iingcamango zethu zangaphambili. Endaweni yokuhleka nokuqhula nje, kungcono kakhulu ukusebenza kunye ngenjongo efanayo kwindawo efana neofisi. Emva koko unokuziqonda ngokwenene izakhono zabo kunye neempawu zabo.
Qaphela oku. Ukwazi ukuba kukho into efana nale linyathelo elikhulu. Ukufunda kwakho eli nqaku yinxalenye yelo nyathelo. Xa siqonda oku, kuba lula ngathi ukuqaphela iingcinga ezincinci ezicalucalulayo eziphakama ezingqondweni zethu umzuzwana ngamnye.
Cinga ngovelwano. Ngaphambi kokuba wenze isigqibo ngomntu ngokusekelwe kwingcinga yokuqala efika engqondweni, yima umzuzwana ucinge, "Kuthekani ukuba bendikwisikhundla sakhe?" Ngaphambi kokuba ucaphuke kumntu okhwazayo kwaye ethetha ngefowuni ebhasini, ungatshintsha indlela ocinga ngayo ekuqaleni ngokucinga, "Mhlawumbi basandula ukufumana iindaba ezingxamisekileyo ezivela ekhaya."
Ziqhelise ukulumka. Ukucinga nzulu yindlela yokucamngca. Kuthetha ukujonga nje iimvakalelo neengcinga ezifika engqondweni ngaloo mzuzu ngaphandle kokugweba (ngaphandle kokuzibiza ngokuba zilungile okanye zimbi). Ngale ndlela yokuziqhelanisa, asixhomekeki kangako kwiimpendulo ezizenzekelayo ezivela ezingqondweni zethu kwaye sikwazi ukuphendula ngengqondo.

Umyalezo Wokuya Ekhaya

  • Ucalucalulo olungabonakaliyo luqhelekile kuthi sonke. Lwakhelwe kumava nolwazi oluqokelelwe ubomi bonke.
  • Ukuba nezi ngcinga akuthethi ukuba ungumntu ombi. Yinxalenye nje yendlela ingqondo yomntu esebenza ngayo.
  • Ezi asizizo izinto ezingenakutshintshwa. Ngokuqonda, umzamo, kunye nomonde, singazitshintsha ezi ndlela zokucinga ezingaphantsi kwengqondo.
  • Into ebalulekileyo kukuthatha umzuzwana unqumame ngaphambi kokuba uthathe inyathelo ngempendulo yakho yokuqala kumntu okanye kwimeko ethile. Zibuze , "Ngaba le yingcinga yam yokuqala enengqiqo ngokwenene? ​​Ngaba le yindlela endifanele ndenze ngayo?" Oku kuya kuvumela ingqondo yakho ephaphileyo ukuba yenze isigqibo esichanekileyo nesifanelekileyo.

Ucalucalulo olungaziyo, Ucalucalulo olucacileyo, Ucalucalulo, Ingqondo engaphantsi kolwazi, Impilo Yengqondo, Iingcamango Eziqhelekileyo, Ukuqonda
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Ngaba senza izigqibo ngabanye singaziqondi? Masithethe nge-Unconscious Bias!

Ngaba senza izigqibo ngabanye singaziqondi? Masithethe nge-Unconscious Bias!

Ngaba wakha wambona umntu esitalatweni, ebhasini, okanye eofisini waza wenza isigqibo engqondweni ngaye? Mhlawumbi ujonge indlela anxibe ngayo, indlela athetha ngayo, indlela asebenzisa ngayo ifowuni yakhe , waza wacinga, "Owu... lo mntu umele ukuba unje." Oku akusikho kuthi kuphela, kuqhelekile kuthi sonke. Namhlanje siza kuthetha ngale nto imangalisayo efihliweyo ezintliziyweni zethu kwaye inefuthe kwizigqibo zethu.

Yintoni le nto ibizwa ngokuba yi-Unconscious Bias?

Ngamafutshane, 'Ukukhetha okungabonakaliyo' kubhekisa kwiingcinga, iinkolelo, kunye neengcinga ezigcinwe kwi-subconscious yethu, ezisikhethayo ngaphandle kokuba siqaphele. Oku kukwabizwa ngokuba yi-'(Ukukhetha okucacileyo)'. Cinga ngengqondo yethu njengegumbi elikhulu leefayile. Yonke into esiyibonayo, esiyivayo, nesiyifumanayo ebomini bethu bonke igcinwe kwiifayile ezikweli gumbi. Yonke into esiyivileyo ngomntu, uhlanga, unqulo, umsebenzi, into esiyibonileyo kwiTV, yonke into ebisoloko isezingqondweni zethu ukususela ebuntwaneni ikwezi fayile.

Xa sidibana nomntu omtsha, okanye sijongene nemeko ethile, iingqondo zethu ziya ngokukhawuleza kweli gumbi leefayile, zifune ulwazi olufanelekileyo, kwaye zenze isigqibo ngokukhawuleza kwimizuzwana embalwa ngaphandle kokuba siqaphele. Yileyo ndlela iingcinga ezinje ngokuthi "Lo mntu unje," "Le nto ayilunganga," ezifika ngayo engqondweni.

Ayizizo zonke ezi ndlela zokuthambekela (bi AS ) ezimbi. Umzekelo, khawucinge ukuba uzithanda ngokwenene izinja ezimhlophe, ezinoboya obukhulu. Naphi na apho ubona khona inja enjalo, ngokuzenzekelayo uziva uthando entliziyweni yakho. Loo nto ikwayindlela entle yokuthambekela engqondweni.

Nangona kunjalo, olu calucalulo esilwenzayo ezingqondweni zethu ngokusekelwe kwizinto ezifana nohlanga lwabantu, ubudala, ubume besondo, unqulo, okanye umsebenzi luyinkimbinkimbi ngakumbi. Ngamanye amaxesha olu calucalulo lusekelwe kulwazi oluphelelwe lixesha, olungachanekanga, okanye oluqhelekileyo (iingcamango ezingaqhelekanga). Ngamaxesha anje, iimpendulo zethu zinokuba zimbi. Xa ukhetha umntu emsebenzini, xa udibana nabantu abatsha kuluntu, nakwimisebenzi yemihla ngemihla, olu calucalulo lungazi nto lunokukhokelela ekwenzeni izigqibo ezingalunganga kwaye lude lubangele abantu ubuhlungu.

Ngaba nam ndinembono ecalucalulo ngolu hlobo?

Enyanisweni, ewe. Sonke sinazo ezi zinto. Ngenxa yokuba zinzulu engqondweni yethu, akulula ngathi ukuzibona. Asinakucinga nje size sibuze, "Hmm... zithini izinto endizikhethayo?"

Into ebalulekileyo kukuba ukuba nezi ngcinga engqondweni yakho engaphantsi kwengqondo akuthethi ukuba uthatha icala ngabom okanye ungumntu ombi. Yinxalenye nje yendlela eqhelekileyo ingqondo yomntu ecubungula ngayo ulwazi .

Khawuthelekelele, wena ngokwakho, ngengqondo yakho ephaphileyo, ukholelwa ngokuqinileyo ukuba wonke umntu ufanele aphathwe ngokulinganayo. Kodwa xa usebhasini, aze umntu onxibe kakubi kancinci eze kuhlala ecaleni kwakho, usenokungaqondi ukuba uyacaphuka uze uzive ukhathazekile kancinci. Yiyo le indlela esebenza ngayo i-subconscious caution. Kusenokubakho ingxabano phakathi kwengcinga yakho ephaphileyo kunye nempendulo yakho ephaphileyo.

Iindaba ezimnandi zezokuba ezi ngcinga ezingaphantsi kwengqondo azinakutshintshwa. Zinokutshintsha ngamava amatsha nolwazi olutsha.

Ngoko ke uzitshintsha njani ezi ngcinga ezingaphantsi kwengqondo?

Oku kufuna umgudu nexesha. Kodwa ngokuqinisekileyo kunokwenzeka. Iingcali zifumene iindlela ezahlukeneyo zokwenza oku. Masibone ukuba ziyintoni na.

Indlela yokulandela Kalula nje...
Khangela abantu abaphula iingcamango ezingaqhelekanga. Nika ingqalelo kubalinganiswa kunye nemizekelo ephikisana neengcinga ezingaqhelekanga esinazo engqondweni yethu. Umzekelo, ukuba ukholelwa kakhulu ukuba "abafazi abanakuqhuba kakuhle," jonga ngokukodwa kubafazi abaqhuba kakuhle endleleni. Balumkele abalinganiswa abanjalo kwiidrama zikamabonwakude nakumaphephandaba.
Dibana nabantu abatsha. Ukudibana nokuthetha nabantu abavela kwiimvelaphi ezahlukeneyo kunokutshintsha iingcamango zethu zangaphambili. Endaweni yokuhleka nokuqhula nje, kungcono kakhulu ukusebenza kunye ngenjongo efanayo kwindawo efana neofisi. Emva koko unokuziqonda ngokwenene izakhono zabo kunye neempawu zabo.
Qaphela oku. Ukwazi ukuba kukho into efana nale linyathelo elikhulu. Ukufunda kwakho eli nqaku yinxalenye yelo nyathelo. Xa siqonda oku, kuba lula ngathi ukuqaphela iingcinga ezincinci ezicalucalulayo eziphakama ezingqondweni zethu umzuzwana ngamnye.
Cinga ngovelwano. Ngaphambi kokuba wenze isigqibo ngomntu ngokusekelwe kwingcinga yokuqala efika engqondweni, yima umzuzwana ucinge, "Kuthekani ukuba bendikwisikhundla sakhe?" Ngaphambi kokuba ucaphuke kumntu okhwazayo kwaye ethetha ngefowuni ebhasini, ungatshintsha indlela ocinga ngayo ekuqaleni ngokucinga, "Mhlawumbi basandula ukufumana iindaba ezingxamisekileyo ezivela ekhaya."
Ziqhelise ukulumka. Ukucinga nzulu yindlela yokucamngca. Kuthetha ukujonga nje iimvakalelo neengcinga ezifika engqondweni ngaloo mzuzu ngaphandle kokugweba (ngaphandle kokuzibiza ngokuba zilungile okanye zimbi). Ngale ndlela yokuziqhelanisa, asixhomekeki kangako kwiimpendulo ezizenzekelayo ezivela ezingqondweni zethu kwaye sikwazi ukuphendula ngengqondo.

Umyalezo Wokuya Ekhaya

  • Ucalucalulo olungabonakaliyo luqhelekile kuthi sonke. Lwakhelwe kumava nolwazi oluqokelelwe ubomi bonke.
  • Ukuba nezi ngcinga akuthethi ukuba ungumntu ombi. Yinxalenye nje yendlela ingqondo yomntu esebenza ngayo.
  • Ezi asizizo izinto ezingenakutshintshwa. Ngokuqonda, umzamo, kunye nomonde, singazitshintsha ezi ndlela zokucinga ezingaphantsi kwengqondo.
  • Into ebalulekileyo kukuthatha umzuzwana unqumame ngaphambi kokuba uthathe inyathelo ngempendulo yakho yokuqala kumntu okanye kwimeko ethile. Zibuze , "Ngaba le yingcinga yam yokuqala enengqiqo ngokwenene? ​​Ngaba le yindlela endifanele ndenze ngayo?" Oku kuya kuvumela ingqondo yakho ephaphileyo ukuba yenze isigqibo esichanekileyo nesifanelekileyo.

Ucalucalulo olungaziyo, Ucalucalulo olucacileyo, Ucalucalulo, Ingqondo engaphantsi kolwazi, Impilo Yengqondo, Iingcamango Eziqhelekileyo, Ukuqonda
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

💬 Comments (0)

Akukho zimvo zithunyelweyo okwangoku. Faka uluvo lwakho apha okokuqala.

Faka uluvo lwakho

Nceda ubale: 5 + 2 =