Ngaba wakha wahlamba ngamanzi ashushu ngenxa yemisipha ebuhlungu? Okanye uyakhumbula indlela owaziva ngayo xa uhlamba ngamanzi ashushu emva kosuku olunzima? Enyanisweni, singazi senze esi senzo silula se- hydrotherapy . Ngoko ke namhlanje, masithethe ngokuba yintoni kanye kanye i-hydrotherapy , zithini izibonelelo zayo , kwaye zeziphi izinto ekufuneka uzilumkele xa uyisebenzisa.
Ngamafutshane, yintoni i-hydrotherapy?
Unyango lwe-hydrotherapy lulo naluphi na unyango olusebenzisa amanzi ukunciphisa iimpawu ezahlukeneyo emzimbeni wethu. Usenokuba ukhe weva lubizwa ngokuba yi-"Water Therapy", "Aquatic Therapy", okanye "Pool Therapy". Onke la magama abhekisa kwinto enye.
Oku kungaba lula njengokuhlamba ngamanzi ashushu ekhaya, okanye kungaba lunyango olukhethekileyo olusebenzisa iitanki, amachibi okubhukuda, kunye neejethi ezixinzelelweyo. Oku kuquka ukusebenzisa amanzi ashushu, amanzi abandayo, kunye neepakethe zomkhenkce.
Kuyo yonke imbali, oogqirha bebesebenzisa amanzi ukunyanga ukwenzakala kunye nezifo. Kodwa kutshanje, iingcali zonyango ziqalise ukuphanda ngokwesayensi ukusebenza kakuhle kwe-hydrotherapy kwiimeko ezithile. Ezi zifundo zifumanise ukuba i-hydrotherapy lukhetho oluhle lokunciphisa iimpawu ezifana neentlungu zemisipha kunye nokuqina kwamalungu .
Kodwa kubalulekile ukukhumbula oku. Unyango lwe-hydrotherapy lolunye unyango. Oko kuthetha ukuba alulawulwa ngurhulumente njengonyango oluqhelekileyo. Ngoko ke, ngokuqinisekileyo kufuneka uthethe nogqirha wakho ngaphambi kokuba uluqale.
Ngubani ofanelekileyo kolu nyango? Zithini iingenelo zalo?
Enyanisweni, unyango ngamanzi alulonyango 'olubalulekileyo' kuye nabani na. Oko kukuthi, alulonyango luphambili lwaso nasiphi na isifo. Nangona kunjalo, lunokuba yindlela elungileyo yokufumana isiqabu ukongeza kwisicwangciso sakho sonyango.
Unyango lwe-hydrotherapy lunceda kakhulu ekunciphiseni iimpawu ezifana neentlungu nokuqina. Lunokunceda abantu abaneempawu ezilandelayo:
- Iintlungu ezahlukeneyo zomzimba
- Ukuqina kwamalungu
- Ukugruzuka
- Ukudumba
- Intlungu yemisipha
- Intlungu yokuya exesheni
Ezinye zeengxaki zempilo ezinokupheliswa yi-hydrotherapy
Abantu abanengxaki yezifo ezahlukeneyo banokufumana isiqabu ngokusebenzisa amanzi kumaqondo obushushu ahlukeneyo nangeendlela ezahlukeneyo. Le theyibhile ingezantsi ibonisa ezinye zeengxaki zempilo ezinokunika isiqabu esinjalo.
| Imeko | Unyango oluvela kwi-hydrotherapy |
|---|---|
| I-Osteoarthritis | Inciphisa iintlungu nokuqina kwamalungu, yenza kube lula ukunyakaza. |
| I-Fibromyalgia | Inceda ekunciphiseni iintlungu zemisipha ezixhaphakileyo kunye nokudinwa. |
| Isifo sikaParkinson | Inceda ukuphucula ulungelelwano lomzimba kunye nokuhambahamba. |
| I-Neuropathy | Iphelisa iimpawu ezinje ngokuba ndindisholo kunye nentlungu emalungeni. |
| I-Ankylosing Spondylitis | Inceda ekunciphiseni ukuqina komqolo kunye nentlungu. |
| I-Multiple Sclerosis (MS) | Inciphisa ukuqina kwemisipha kunye neentlungu kwaye yonyusa amandla. |
Kodwa khumbula oku. Olu nyango alunyangi nasiphi na kwezi zifo. Lulawula okwethutyana iimpawu kwaye lukunika isiqabu. Musa ukuyeka ukuthatha amayeza ugqirha wakho akunike wona okanye utshintshe isicwangciso sakho sonyango.Ayilunganga konke konke.
Kunye noNyango loMzimba
Ngexesha lokuchacha emva kotyando okanye ingozi, ukongeza kunyango lomzimba, unyango ngamanzi lunokuba yinkxaso elungileyo. Khawuthelekelele, ukuzilolonga emanzini akuziveli bunzima bungako kumalungu ethu. Ke ngoko, le yindlela elungileyo yokuzilolonga ngokukhuselekileyo ngaphandle kwentlungu. Usenokuba ukhe weva nge-'water aerobics'.
Nangona kunjalo, emva kotyando, ngokuqinisekileyo kufuneka uthethe nogqirha wakho ngaphambi kokuba uqale ukuzilolonga kwakhona. Kuba kukho umngcipheko wokosuleleka ukuba ungena edamini lokuqubha, kuba indawo yotyando isavuliwe.
Unyango lwe-hydrotherapy ngexesha lokukhulelwa
Izifundo zibonise ukuba unyango olusebenzisa amanzi lunezibonelelo ngexesha lokukhulelwa. Olunye uphando lufumanise ukuba unyango olusebenzisa amanzi rhoqo lunokunciphisa umngcipheko weengxaki ezifana ne-preeclampsia kubafazi abakhulelweyo abanoxinzelelo lwegazi oluphezulu. Kwakhona, ukuba semanzini afudumeleyo ngexesha lokubeleka kunokunceda ukunciphisa iintlungu. Thetha nogqirha wakho ngale nto kwaye ubuze ukuba ingabandakanywa na kwisicwangciso sakho.
Ngaba kukho naziphi na iziphumo ebezingalindelekanga okanye iingozi?
Njengalo naluphi na unyango, unyango lwe-hydrotherapy lunokuba neengozi ezithile.
- Ukutyibilika nokuwa okanye ezinye iingozi ezibangelwa kukuphambuka okumanzi.
- Ukuba ubushushu bamanzi buyanda, ukutsha kunye nomonakalo wesikhumba ngenxa yokubanda kakhulu (iqabaka) kunokwenzeka.
- Kukho umngcipheko wokosuleleka ukuba iindawo ezifana namachibi okubhukuda oluntu azicocwanga kakuhle.
Kule mihla, abanye abantu kwi-intanethi basasaza iingcamango ezingalunganga malunga nale ndlela yonyango. Ziphephe iindawo ezithi izinto ezifana "nokukhupha ityhefu emzimbeni" kunye "nokunyanga izifo ezifana nomhlaza. " Ezi ziipropaganda zobuxoki ezingakhange zingqinwe ngokwesayensi kwaye ngamanye amaxesha zinokuba yingozi kwimpilo yakho.
Unyango olusebenzisa amanzi yindlela yokuphelisa iimpawu, hayi unyango. Ngoko ke, funa olu nyango kuphela kwindawo eqeqeshiweyo nenembeko kunye neengcali.
Ufanele uye nini kugqirha?
Ukuba ufumana naziphi na ezi mpawu zilandelayo ngelixa ufumana unyango lwe-hydrotherapy, bona ugqirha wakho ngoko nangoko:
- Intlungu entsha okanye eyandayo.
- Ukudumba.
- Ukutshintsha kombala wolusu .
- Ukurhawuzelela okanye ukurhawuzelela kwesikhumba.
Amanzi ebesoloko esetyenziselwa ukunceda abantu. Kusenjalo nanamhlanje. Unyango ngamanzi yindlela ethandwayo yokuphelisa iimpawu. Kodwa, khumbula rhoqo, kungcono ukuthetha nogqirha wakho ngaphambi kokuba uqalise naluphi na unyango olutsha.
Umyalezo Wokuya Ekhaya
- I-hydrotherapy yindlela yokusebenzisa amanzi ukunciphisa iimpawu ezinje ngentlungu kunye nokuqina kwamalungu . Nangona kunjalo, ayiniki nyango oluhlala luhleli lwaso nasiphi na isifo.
- Oku kunokuba luncedo ekuboneleleni ngoncedo kwizimo ezifana ne-arthritis kunye ne-fibromyalgia.
- Nokuba lunyango olulula lwe-hydrotherapy ekhaya, qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba uluqale.
- Ziphephe iindawo nabantu abenza amabango angengowesayensi anje " ngokucoca umzimba" okanye "ukuphilisa izifo."
- Ukuba ufuna unyango, qiniseka ukuba luvela kwingcali ethembekileyo nefanelekileyo kuphela.
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