Ingaba imilenze yomntwana wakho iyabuhlungu ebusuku? Masifunde ngezi "Ngxaki Zokukhula"?

Ngaba umntwana wakho ngamanye amaxesha uvuka ezinzulwini zobusuku aze akhale esithi, "Mama... Tata... Imilenze yam ibuhlungu!"? Okanye uyakhumbula ukuba unamava afanayo xa wawusengumntwana? Enyanisweni, kuqhelekile ukuba abantwana abancinci, ingakumbi abo baphakathi kweminyaka emithathu nelishumi elinesibini ubudala, babe neentlungu zomlenze ngolu hlobo. Njengoogqirha, sibiza oku ngokuthi " iintlungu zokukhula ." Xa usiva eli gama, ucinga ukuba yintlungu eza nokukhula? Kodwa ngaba kunjalo ngokwenene? ​​Namhlanje, siza kuthetha ngale nto ngokweenkcukacha , ngokungathi sithetha nomhlobo. Kuba ndiyazi ukuba oku kuyinkxalabo kunye noloyiko kubazali abaninzi.

Zithini kanye kanye ezi "Nhlungu Zikhula"?

Ngamafutshane, "Iintlungu Zokukhula" azisisifo. Ewe, uyivile kakuhle loo nto. Le yintlungu emilenzeni efunyanwa ngabanye abantwana njengoko bekhula, oko kukuthi, ngexesha lokukhula. Nangona kunjalo, oku akuthethi ukuba intlungu ibangelwa ngamathambo akhula ngaphakathi emzimbeni womntwana. Oogqirha abasazi ukuba yintoni ebangela le ntlungu. Kodwa into enye icacile, ezi ntlungu zihlala ziphela xa abantwana bekhula kancinci, oku kudla ngokuba xa befikelela kwiminyaka yabo yobutsha.

Inkoliso yeminyaka, le ntlungu idla ngokubakho kubantwana abaphakathi kweminyaka emi-3 neli-12 ubudala. Abanye abantwana ababi naso kwaphela esi sifo. Abanye basenokusiva ngakumbi. Ngoko ke ukuba umntwana wakho ufumana into efana nale, musa ukuzithelekisa nabanye abantwana kwaye ukhathazeke, kulungile?

Into ebalulekileyo kukuba ezi "ntlungu zokukhula" azilophawu lokugula okunzulu. Ziyinxalenye eqhelekileyo (kwaye ngamanye amaxesha zibuhlungu) yokukhula komntwana.

Ivakala njani le ntlungu? Iphi?

Kulungile, ngoku makhe sibone ukuba luhlobo luni lwentlungu umntwana ayivayo ngexesha lale "ntlungu yokukhula" kwaye apho ivela khona rhoqo.

• Intlungu kwimilenze yomibini: Uninzi lwexesha, abantwana baya kuva iintlungu kwimilenze yomibini ngaxeshanye. Nangona kunjalo, ngamanye amaxesha inokwenzeka kuphela emlenzeni omnye ize isasazeke komnye umlenze ngosuku olulandelayo.
• Indawo yentlungu: Intlungu idla ngokuvela ngaphambili kwamathanga , ematholeni , oko kukuthi, ngasemva komlenze ngaphantsi kwedolo, okanye ngaphambili komlenze ngaphantsi kwedolo (iinyawo) , kwaye ngamanye amaxesha intlungu inokwenzeka nangasemva kwedolo .
• Uhlobo lwentlungu: Le yintlungu ebuhlungu nengathandekiyo. Abanye abantwana bayichaza njengemvakalelo yokutsala okanye yokucinezela. Le yintlungu ebuhlungu, ebuhlungu okanye ehlabayo, endaweni yokuba yintlungu ebukhali.
• Ixesha lentlungu: Olu luphawu olubaluleke kakhulu. Intlungu "yokukhula" idla ngokuza ngokuhlwa okanye ebusuku.Ngamanye amaxesha, umntwana uya kuvuka ekhala ebusuku emva kokulala kamnandi ngenxa yentlungu emilenzeni yakhe. Okumangalisayo kukuba, kusasa, intlungu idla ngokuphela ngokupheleleyo! Umntwana uya kubaleka, atsibe, aze adlale ngendlela eqhelekileyo.

Khumbula, le ntlungu ivakala kakhulu kwimisipha yomntwana, kungekhona kumalungu, njengamadolo namaqatha.

Ngoko ke, kutheni abantwana bethu befumana ezi "ntlungu zokukhula"?

Le yingxaki enzima kuba oogqirha abakafumani unobangela ochanekileyo woku. Kodwa kukho izimvo ezahlukeneyo ngayo.

• Iintsuku ezisebenza kakhulu: Enye ingcamango kukuba xa abantwana besebenza ngakumbi kunesiqhelo , bebaleka, bekhwela imithi, kwaye bedlala imini yonke, izihlunu zinokuba nzima kakhulu kwaye zibe buhlungu ebusuku. Khawucinge nje, umntwana wakho omncinci , intombi okanye unyana wakho, unentlanganiso yezemidlalo esikolweni aze abuye ekhaya ediniwe emva kokudlala imini yonke, kwaye basenokuba nemilenze ebuhlungu ngobo busuku.
• Ukudinwa kwemisipha: Oku kunxulumene nenqaku elidlulileyo. Abantwana ababaleka baze batsibe imini yonke bayadinwa kwimisipha yemilenze yabo. Oku kudinwa kunokubangela iintlungu ebusuku.
• Ezinye izinto: Abanye oogqirha bakholelwa ukuba abantwana abaneentlungu ezisezantsi banokuba namathuba amaninzi oku. Kuthiwa ukuba kukho umntu kusapho owayene "ntlungu yokukhula" esengumntwana, kukho ithuba elincinci lokuba nomntwana naye uza kuhlangabezana nazo.

Kodwa akukho nanye kwezi zinto eqinisekisiweyo ngokupheleleyo. Ngoko ke inyani kukuba asazi ukuba yintoni kanye kanye ebangela oku. Eyona nto ibalulekileyo kukuba oku akulona ityala lakho okanye lomntwana wakho.

Ngawaphi amayeza asekhaya okunceda imilenze ebuhlungu?

Iindaba ezimnandi zezokuba ezi "ntlungu zokukhula" azidingi mayeza amaninzi. Izinto ezilula onokuzenza ekhaya zinokunceda umntwana wakho azive ngcono.

• Hlikihla imilenze ngobunono: Hlikihla kancinci indawo ebuhlungu ngezandla zakho. Olu hlikihla, kunye nokuchukumisa kwakho ngothando, kuya kunika umntwana isiqabu esikhulu. Izihlunu ziya kuphumla kwaye intlungu iya kuncipha.
• Faka into efudumeleyo: Beka ibhotile yamanzi ashushu (evalwe kakuhle, isongwe ngelaphu) okanye i-heating pad kwindawo ebuhlungu imizuzu embalwa. Olu bushushu buya kukhulula izihlunu, buphucule ukujikeleza kwegazi, kwaye buncede ekunciphiseni iintlungu. Kodwa lumka ungatshisi ulusu.
• Ukuzilolonga: Njengokuba usenza ngexesha lemidlalo esikolweni, yenza umthambo olula wokuzolula imilenze yakho.Ungenza umthambo wokuzolula . Ukolula izihlunu emathangeni nasezinqeni kunokunceda ekunciphiseni iintlungu. Kodwa oku kufanele kwenziwe ngendlela engayi kumlimaza umntwana, ngaphandle kokumnyanzela.
• Nika umntwana wakho isithomalalisi sentlungu ukuba kuyimfuneko: Ukuba intlungu inzima kakhulu ukuba umntwana wakho angayinyamezela, okanye ukuba akakwazi ukulala, ungathetha nogqirha umnike isithomalalisi sentlungu , esifana ne-acetaminophen okanye i-ibuprofen, kwidosi echazwe ngugqirha. Nangona kunjalo, ayilocebo lilungileyo ukunika amayeza rhoqo. Cinga ngale ndlela yokugqibela. Musa ukunika abantwana abancinci i-aspirin ngaphandle kwengcebiso kagqirha.

Ngelixa usenza ezi zinto, kubaluleke kakhulu ukuthetha nomntwana ngothando kwaye umthuthuzele. Amazwi anje ngokuthi "Oku kuza kuphela kwithuba elifutshane, nyana/ntombi, ndiza kuba lapho" anokuzisa intuthuzelo enkulu entliziyweni yomntwana.

Ngaba kukho amaxesha apho kufuneka ubone ugqirha?

Iintlungu zokukhula azidingi ukutyelela ugqirha. Nangona kunjalo, ngamanye amaxesha kububulumko ukufuna iingcebiso zonyango ukuqinisekisa ukuba intlungu yomlenze womntwana wakho ayibangelwanga sisizathu esinzima ngakumbi. Ukuba umntwana wakho unezinye zezi mpawu zilandelayo, ngokuqinisekileyo kuya kufuneka ubone ugqirha:

• Intlungu ehambisana nomkhuhlane: Ukuba umntwana unomkhuhlane kunye nentlungu yomlenze.
• Ukuhamba eqhwalela: Ukuba umntwana uyaqhwalela, nokuba xa evuka kusasa okanye emini, engakwazi ukubeka umlenze wakhe phantsi.
• Intlungu ekhoyo kusasa: "Iintlungu Zokukhula" zihlala ziphela kusasa. Nangona kunjalo, ukuba intlungu inzima kusasa, kwaye intlungu inzima kangangokuba ithintela umntwana ekudlaleni, ekubalekeni, okanye ekutsibeni.
• Ukudumba, ukuba bomvu, okanye ukufudumala xa uchukumisa umlenze: Ukuba indawo apho kukho khona intlungu idumbile, ibomvu, okanye ivakala ifudumele xa uyichukumisa kunezinye iindawo.
• Intlungu engapheliyo emlenzeni omnye kuphela: Ukuba intlungu ihlala isenzeka emlenzeni omnye, kwindawo enye.
• Intlungu kunye nokudumba kwamalungu: Ukuba unentlungu okanye ukudumba kwilungu, njengedolo okanye iqatha.
• Ukwehla kobunzima bomntwana, ukudinwa okugqithisileyo: Kunye nentlungu yomlenze, umntwana usenokuncipha ubunzima aze abonakale ediniwe rhoqo.
• Ukungakwazi ukwenza imisebenzi eqhelekileyo: Ukuba umntwana akakwazi ukwenza imisebenzi yemihla ngemihla, njengomsebenzi okanye ukudlala, ngenxa yentlungu.

Ukuba unale mpawu, ugqirha unokumhlola umntwana wakho aze akuncede abone ukuba intlungu "ziintlungu zokukhula" okanye yinto enye. Ngamanye amaxesha ezinye iimeko, ezifana ne-arthritis, zinokubangela iimpawu ezifanayo, ngoko ke kungcono ukubona ugqirha ukuba uneengxaki.

Ngoko ke, nazi izinto ezibalulekileyo ekufuneka sizikhumbule! (Umyalezo Wokubuyela Ekhaya)

Kulungile, ngoko ke ndiyathemba ukuba uyiqonda kakuhle "Iintlungu Zokukhula" koko sikuthethileyo. Okokugqibela, khumbula la manqaku:

• "Iintlungu Zokukhula" asikokugula. Yinto yexeshana abanye abantu abayifumanayo njengoko umntwana wabo ekhula.
• Le ntlungu idla ngokufika ebusuku ize iphele kusasa.
• Oku kudla ngokungabangeli mpembelelo ingako kwimisebenzi yemihla ngemihla yomntwana .
• Iindlela ezilula zasekhaya (ukuphulula, ukucinezela okufudumeleyo) zinokunceda .
• Nika kuphela amayeza okudambisa iintlungu xa kuyimfuneko, njengoko kuyalelwe ngugqirha.
• Ukuba uneempawu ezingaqhelekanga ezifana nomkhuhlane, ukudumba, okanye ukuqhwalela , qiniseka ukuba ubona ugqirha.
• Eyona nto ibalulekileyo kukunika umntwana uthando, uthando, kunye nokuqinisekiswa. Kuyinto entle ukumqinisekisa umntwana ngokuthi, "Oku kuza kuba ngcono ngokwakho, ungakhathazeki."

Umntwana wakho usenokungaze abe "neentlungu zokukhula." Kodwa ukuba zikhona, khumbula ukuba ziya kuphela zodwa emva kwexesha elithile. Abantwana bakhula ngokukhawuleza, akunjalo? Ngoko ke ezi ntlungu ziya kuphela ngokukhawuleza!

Iintlungu Zokukhula, Iintlungu Zemilenze Yabantwana, Iintlungu Zokukhula IsiSinhala, IiPediatrics, Iintlungu Zemilenze, Iintlungu Zasebusuku, Iintlungu Zemisipha