Utyelelo lwakho lomntwana oneminyaka emine ubudala: Ngaba sinolwazi olupheleleyo ngale nto?

Umntwana wakho omncinci sele ephantse abe neminyaka emine ubudala ngoku, akunjalo? Ngoko ke mhlawumbi unombono othile malunga notyelelo oluzayo lwe-Well-Child . Namhlanje siza kuthetha ngezinto ekufuneka uzijonge xa ​​uthatha umntwana omncinci aye kuhlolwa impilo yakhe kule minyaka, kunye nezinto ekufuneka uzazi njengomama notata. Kalula nje, masizihlolisise ezi zinto nganye nganye ukuze uqonde.

Kwenzeka ntoni kolu vavanyo lwezonyango? Siza kubona?

Ngokwesiqhelo xa usisa umntwana wakho kugqirha okanye kumongikazi ekliniki, benza ezi zinto zilandelayo:

1. Ubunzima bomntwana kunye nobude bakhe buyalinganiswa. Emva koko, i-Body Mass Index (BMI) ibalwa ngokusekelwe kuloo nto, kwaye kuzotywe itshathi yokukhula ebonisa indlela umntwana akhula ngayo. Le yindlela abaqonda ngayo ukuba umntwana ukhula ngokufanelekileyo na nokuba ubunzima bakhe nobude bakhe bufanele iminyaka yakhe.

2. Uxinzelelo lwegazi, ukubona, kunye nokuva kuhlolwa kusetyenziswa izixhobo zovavanyo eziqhelekileyo. Ezi zizilingo ezibaluleke kakhulu. Kuba ngamanye amaxesha, nokuba kukho iingxaki ngezi, abantwana abancinci abaqondi ukuba bangazi njani.

3. Okulandelayo kuza eyona nxalenye ibalulekileyo. Ugqirha okanye umongikazi uza kukubuza imibuzo, athethe ngeengxaki zakho, aze akunike iingcebiso ngezinto ezahlukeneyo zomntwana wakho.

• Malunga nokutya: Ithetha ngendlela yokubonelela ngezidlo ezintathu eziphambili kunye nezidlo ezimbini ezinesondlo ngosuku. Ukuba umntwana wakho unokukhetha ukutya, kufuneka uqhubeke nokumnika iintlobo ngeentlobo zokutya okunesondlo anokukhetha kuzo. Mkhuthaze ukuba azame ukutya okutsha. Kodwa ungaze umnyanzele ukuba atye. Oko kuya kumenza alahlekelwe ngumdla wokutya nangakumbi.
• Malunga Nemikhwa Yendlu Yangasese : Xa beneminyaka emine ubudala, uninzi lwabantwana abancinci luqeqeshwe kwindlu yangasese. Nangona kunjalo, kuqhelekile ukuba abanye abantwana abasaqalayo bamanzise ibhedi ebusuku, nokuba baqeqeshwe kwindlu yangasese emini. Kwakhona, iimpazamo ezincinci zinokwenzeka ngamanye amaxesha emini xa benganikeli ngqalelo ngelixa bedlala. Jonga ukuba umntwana wakho ubambe umchamo/indle yakhe , kwaye umkhuthaze ukuba aqhubeke nokusebenzisa indlu yangasese. Ukuba umntwana wakho akakaqeqeshwa kwindlu yangasese , okanye ukuba uqeqeshwe kwindlu yangasese kwaye uneengxaki kwakhona, thetha nogqirha wakho.
• Malunga nokulala: Abantwana abasaqalayo esikolweni kufuneka balale malunga neeyure ezili-10-13 ngosuku. Xa beneminyaka emine ubudala, uninzi lwabantwana luyayeka ukulala emini. Nangona kunjalo, ungalibali ukubanika ixesha elincinci lokuphumla emini.
• Ukujonga amanyathelo okukhula komntwana wakho: Xa eneminyaka emine ubudala, uninzi lwabantwana kufuneka lube sele lukwazi ukwenza ezi zinto:
• Biza izivakalisi ezinamagama amane okanye ngaphezulu.
• Ungandixelela ubuncinane into enye eyenzekileyo ngaloo mini.
• Uphendula imibuzo elula efana nokuthi "Isetyenziselwa ntoni le bhokisi yemibala?"
• Ukuba akukho bantwana bambi, bacela ukuya kudlala nabanye.
• Xa umntu ebuhlungu kwaye edanile, bayamthuthuzela.
• Xa usiya kwindawo efana nethala leencwadi okanye ibala lokudlala, utshintsha indlela oziphatha ngayo ukuze ifanele loo ndawo.
• Xa kudwetshwa umfanekiso womntu, kudwetshwa amalungu omzimba amathathu okanye ngaphezulu.
• Ngaba ungazibiza imibala embalwa?
• Ukuba uphosa ibhola enkulu phezulu, unokuyifumana rhoqo.
• Amanye amaqhosha anokuhlengahlengiswa ngaloo ndlela.

Ukuba umntwana wakho akakwazi ukwenza enye okanye ezingaphezulu kwezi zinto, okanye ukuba uqaphela ukuba ulahlekelwe zizakhono zakhe zangaphambili, qiniseka ukuba uthetha nogqirha wakho ngayo loo nto. Kubaluleke kakhulu.

4. Uza kuqala ukhulule umntwana wakho iimpahla uze wenze uvavanyo olupheleleyo lomzimba. Oku kuza kuquka ukumamela intliziyo nemiphunga yomntwana, ukujonga izakhono zakhe zokunyakaza , kunye nokuthetha nomntwana ukuze ahlole izakhono zakhe zokuthetha nezolwimi.

5. Hlaziya imigonyo yakho. Imigonyo ibaluleke kakhulu ekukhuseleni abantwana bakho kwizifo ezinzulu zobuntwana. Ke ngoko, kubalulekile ukufumana imigonyo yakho ngexesha. Nangona kunjalo, iishedyuli zokugonya zinokuhluka kancinci kugqirha ngamnye. Ke ngoko, thetha nogqirha wakho malunga nento omawuyilindele.

6. Ukuba kuyimfuneko, uya kucelwa ukuba wenze uvavanyo oluthile. Ngamanye amaxesha ugqirha unokuyalela uvavanyo lokujonga izinto ezifana ne -anemia, ityhefu yelothe, i-cholesterol ephezulu , kunye nesifo sephepha . Ezi azenziwanga ngumntu wonke, kodwa zenziwa ngokweemfuno.

Gcina ezi zinto engqondweni de uhlolwe kwakhona.

Kukho izinto ezimbalwa ekufuneka uzazi de uhlolwe kwakhona xa uneminyaka emihlanu ubudala. Masizijonge nazo ezo.

Ngaba sifanele silumke ngakumbi ngokutya nokusela?

• Zama ukuba lonke usapho lutye isidlo sangokuhlwa kunye ngeentsuku zeveki kangangoko unako. Oku kuya kuqinisa ubudlelwane bentsapho kwaye kuncede umntwana wakho omncinci aphuhlise imikhwa emihle yokutya .
• Soloko unika iintlobo ngeentlobo zokutya okunesondlo. Oku kuquka inyama engenamafutha, intlanzi, iziqhamo, imifuno, kunye neenkozo ezipheleleyo.
• Abantwana abasaqalayo esikolweni kufuneka banikwe iikomityi ezimbini ezinesiqingatha (malunga ne-600 ml) zobisi olunamafutha aphantsi ngemini. Nezinye iimveliso zobisi ezinamafutha aphantsi, ezifana neyogathi, nazo zilungile.Ungabanika nesiselo sesoya esingenaswekile nesinongiweyo.
• Ukuba unika ijusi yeziqhamo eyi-100%, unganiki ngaphezu kwee-ounces ezi-4-6 (120-180 ml) ngosuku , kuba ineswekile eninzi. Kungcono ukunika iziqhamo ezintsha.

Ukhathalelo lwemihla ngemihla lubaluleke kakhulu!

• Vumela umntwana wakho asebenze yonke imihla phantsi kweliso lomntu omdala. Zibandakanyeni kunye njengentsapho. Umzekelo, ningenza izinto ezifana nokuhambahamba ngokuhlwa, ukudlala imidlalo, njl.
• Ixesha lesikrini - oko kukuthi, ixesha elichithwa kwiTV, ii-smartphones, iitablets, kunye neekhompyutha - akufuneki lidlule iyure enye ngosuku. Ixesha elinikiweyo kufuneka lifanele abantwana kwaye libandakanye inkqubo enezinto ekufuneka bazifunde. Ukuba wena nomntwana wakho nibukela kunye, kuya kubanceda bafunde ngakumbi. Musa ukugcina izinto ezifana neeTV kunye neefowuni kwigumbi lokulala lomntwana wakho.
• Ukuba umntwana wakho akayi esikolweni sabantwana abancinci, mfumanele amathuba okudlala nokunxulumana nabanye abantwana.
• Ezi zinto zinokunceda umntwana wakho ukuba alungele isikolo sabantwana abancinci okanye isikolo:
• Misela inkqubo eqhelekileyo yezinto ezinje ngokutya, ukutya okulula, ixesha lokudlala, ixesha lokufunda, ixesha lokucoca, ukuvuka kusasa, nokulala ebusuku.
• Ziqhelise ukubala amanani, ubize ii-ABC , uze ucule ezinye iingoma kunye nemibongo.
• Mfundele incwadi umntwana wakho yonke imihla.
• Bakhuthaze ukuba bazobe, bafake imibala, baqaphele oonobumba, baze babhale oonobumba.
• Mnike uxanduva lokwenza izinto yedwa, njengokuya kwindlu yangasese, ukuhlamba izandla, ukuxukuxa amazinyo, nokunxiba. Mkhumbuze kwaye umncede xa kuyimfuneko.
• Fundisa umntwana wakho idilesi yakho yasekhaya kunye nenombolo yakho yefowuni.
• Hlamba amazinyo omntwana wakho kabini ngemini nge-toothpaste encinci ye-fluoride. Ndwendwela ugqirha wamazinyo rhoqo njengoko kucetyisiwe ngugqirha wamazinyo. Ukunceda ekuthinteleni ukubola kwamazinyo, ugqirha wakho okanye ugqirha wamazinyo angasebenzisa i -fluoride varnish emazinyweni omntwana wakho izihlandlo ezibini ukuya kwezine ngonyaka.

Ngokuqinisekileyo kufuneka ucinge ngokhuseleko (Ukhuseleko Kuqala!)

Abantwana abancinane kule minyaka baneentlondi kakhulu, ngoko ke kufuneka silumke kakhulu malunga nokhuseleko lwabo.

• Jonga umntwana wakho xa edlala ngaphandle, ingakumbi kufutshane namanzi okanye iindlela. Cinga ngokumfaka kwizifundo zokudada ukuba kunokwenzeka.
• Qinisekisa ukuba izixhobo zokudlala zikwimeko entle kwaye zifanelekile kubudala bomntwana. Ukuthintela ukwenzakala xa ewile, umphezulu womgangatho kufuneka wenziwe ngento ethambileyo, njengesanti, iimathi zerabha, okanye umaleko omkhulu weetships zomthi/iitships zerabha.
• Faka i-sunscreen ene-SPF engama-30 okanye ngaphezulu ubuncinane imizuzu eli-15 ngaphambi kokuba umntwana wakho aphume aye kudlala ngaphandle.Cula. Cula kwakhona malunga neeyure ezimbini.
• Khusela umntwana wakho kumsi ophuma komnye umntu. Oku kwandisa umngcipheko wesifo sentliziyo nesifo semiphunga. Umsi ophuma kwi-e-cigarettes nawo uyingozi.
• Qiniseka ukuba umntwana wakho unxiba isigcina-ntloko xa ekhwela ibhayisekile enamavili amathathu okanye ibhayisekile.
• Xa uhamba nomntwana wakho emotweni, mgcine kwisihlalo semoto esijonge phambili kwisihlalo esingasemva ade afikelele kubunzima okanye ukuphakama okuphezulu okunokuxhaswa sisihlalo. Nje ukuba akhule ngaphezu kwesihlalo, tshintshela kwisihlalo sokunyusa esinebhanti elingena kwindawo efanelekileyo . Kufuneka sisetyenziswe ade umntwana abe ziinyawo ezi-4 kunye neesentimitha ezili-9 ubude (malunga neesentimitha ezili-150), okuhlala kumalunga neminyaka esi-8 ukuya kweli-12 ubudala.
• Musa ukugcina izixhobo zomlilo ekhaya. Ukuba wenza njalo, zigcine zivaliwe, zingenanto. Gcina izixhobo zivalelwe zodwa. Musa ukushiya izitshixo apho abantwana abancinci banokuzifumana khona. Oku kunokukhusela abantwana kwiingozi zezixhobo zomlilo.
• Fundisa umntwana wakho ngokuchukumisa okufanelekileyo. Mfundise ukuba amanye amalungu omzimba wakhe ayimfihlo kwaye akufuneki achukunyiswe okanye abonwe ngumntu. Ukuba umntu ucela ukubona okanye ukuchukumisa loo malungu angasese, okanye umxelela ukuba abone okanye achukumise amalungu angasese omnye umntu, okanye umxelela ukuba agcine imfihlo, xelela umntwana wakho ukuba eze kukuxelela.
• Ukuba unemibuzo malunga nemeko yakho yokuhlala, njengokuba unazo na izinto ozidingayo ukuze unyamekele umntwana wakho, ukutya okwaneleyo, indawo ekhuselekileyo yokuhlala, kunye ne-inshurensi yezempilo, thetha nogqirha wakho. Angakuxelela ngezixhobo zoluntu okanye akuthumele kumncedisi wentlalontle .

Khumbula, konke oku kulungelwe wena kunye nomntwana wakho omncinci. Musa ukoyika ukuthetha ngokukhululekileyo ngayo nayiphi na into nogqirha.

Ngamafutshane: Izinto ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

Kulungile, masiphinde sikukhumbuze ngezinto ekufuneka uzikhumbule koko sithethe ngako?

• Yisa umntwana wakho kugqirha ukuze ahlolwe rhoqo. Oku kuya kukunceda ufumane umfanekiso ochanekileyo wokukhula kwakhe nempilo yakhe.
• Nika ingqalelo kwindlela umntwana wakho atya ngayo, alala ngayo, aze aye endlwini yangasese. Ukuba kukho naluphi na utshintsho okanye iingxaki, xelela ugqirha .
• Qaphela amanyathelo okukhula. Jonga ukuba umntwana wakho wenza izinto ngokweminyaka yakhe na. Kubalulekile ukufumanisa ukuba kukho ukulibaziseka kwangethuba.
• Fumana izitofu zakho ngexesha. Le yeyona ndlela ilungileyo yokuzikhusela kwizifo.
• Ukhuseleko luza kuqala! Cinga ngononophelo ngokhuseleko lomntwana wakho ekhaya, xa ephumile, naxa ehamba ngemoto.
• Ukuba unemibuzo okanye amathandabuzo, buza ugqirha.Akunamsebenzi nokuba yinto encinci na, kungcono ukubuza uze ufumane impendulo.

Ungalibali ukuba ngokunyamekela ezi zinto, uvula indlela yekamva elisempilweni nelonwabisayo lomntwana wakho omncinci.

Ikliniki yempilo -ntle, impilo yabantwana, umntwana oneminyaka emine ubudala, amanyathelo ophuhliso, ugonyo, ukhuseleko lwabantwana, isondlo