Ngaba nawe une-asthma? Masifunde ngakumbi ngale 'Asthma Action Plan'!

Usenokuba uzive usoyika kancinci xa ugqirha wakho ekuxelela ukuba une -asthma , akunjalo? Kodwa ungakhathazeki, i-asthma yimeko apho, ukuba ilawulwa kakuhle, ingaphazamisi ubomi bakho obuqhelekileyo. Into ebalulekileyo enokukunceda kule nto ' yiSicwangciso sokuSebenza se-Asthma '. Makhe sithethe ngoku ngokweenkcukacha namhlanje.

Yintoni le 'Sicwangciso Sokusebenza Ngesifuba'?

Ngamafutshane, le yingqokelela yezikhokelo onokuzisebenzisa wena nogqirha wakho ukuze nikwazi ukulawula isifo sakho se-asthma. Kufana nemephu yendlela. Ukuba ulandela esi sicwangciso ngqo, uya kukwazi ukuphepha ukudumba rhoqo, okanye ukudumba rhoqo kwesifo se-asthma, kwaye uya kukwazi ukusebenza ngaphandle kokukhathazeka ngento omawuyenze ukuba uyenza.

Khawucinge nje, ugqirha ukuxelela okuninzi ngamayeza e-asthma nendlela yokuwalawula. Kunzima ukukhumbula konke oko ngaxeshanye, akunjalo? Yiyo loo nto unale sicwangciso sibhaliweyo. Kungangcono ukuba ungasibhala phantsi encwadini uze usigcine nawe, okanye usigcine njengefoto kwifowuni yakho okanye "njengekopi ye-elektroniki". Emva koko ungayijonga nangaliphi na ixesha uze ukhumbule into ekufuneka uyenze.

Zeziphi izibonelelo ozifumanayo kwesi sicwangciso?

Ukuba usebenzisa esi sicwangciso ngokuchanekileyo, siya kukunceda ukuba udlale, uzilolonge, uye kwiipati, kwaye wenze nantoni na oyifunayo ngaphandle kokuthintelwa ziimpahla zakho. Eyona nto ibalulekileyo kukwenza ukuba zikufanele. Kuba ayizizo iimpahla zomntu wonke ezifanayo. Xa uzenza zihambelane nendlela ophila ngayo kunye nohlobo lweempahla zakho, kuya kuba lula kuwe ukuba uzilandele.

Yintoni ekwesi sicwangciso sokusebenza kwesifo sesifuba?

Isifo sesifuba asifani kuwo wonke umntu. Siyahluka kumntu nomntu. Ngoko ke akukho sicwangciso sithi "silungele wonke umntu". Nangona kunjalo, isicwangciso ngasinye siya kuchaza ngokucacileyo into omawuyenze ukuba isifo sakho sesifuba siyavutha. Siya kuchaza ngokucacileyo nokuba zeziphi amayeza omawuwathathe, nini uwathathe, kwaye nini ubona ugqirha wakho okanye uye kwigumbi likaxakeka (ER).

Ezi zicwangciso zihlala zinemibala, kusetyenziswa 'inkqubo yendawo enemibala' . Oku kwenza kube lula ukufumanisa ukuba yeyiphi imiyalelo esebenzayo kuwe. Kufana nemibala yezibane zendlela. Le nkqubo ikunceda ukumisela ukuba ukuyiphi indawo ngokusekwe kwiimpawu zakho zesifuba. Makhe sijonge ukuba zeziphi:

• Indawo eluhlaza:Oku kukwabizwa ngokuba "yindawo eqhuba kakuhle." Le yindlela yemihla ngemihla ekufuneka uyenze ukulawula i-asthma yakho kwiintsuku oziva uphilile kwaye ungenazo naziphi na iingxaki. Umzekelo, oku kuquka izinto ezifana ne-inhaler yokulawula ekufuneka uyithathe yonke imihla, ukuba kufuneka uyithathe kangaphi, kwaye nini. Ukuba kule ndawo kuthetha ukuba i-asthma yakho ilawulwa kakuhle.

• Indawo Etyheli: Le yindawo "yesilumkiso". Ichaza indlela yokubona iimpawu zokuba isifuba sakho siya sibi. Usenokuba nokukhwehlela ebusuku , isandi sokuphefumla xa uphefumla, okanye ungaziva udiniwe ngokukhawuleza kunesiqhelo. Ikwakuxelela into omawuyenze kwezi meko, kunye namayeza omawuwathathe kunye nokuba ungakanani na omawuwathathe ukuze ulawule isifuba sakho. Uya kucetyiswa ukuba usebenzise i-inhaler yakho yokunciphisa uxinzelelo ngeli xesha.

• Indawo Ebomvu: Le yindawo "eyingozi". Nakhu omawukwenze ukuba unesifo se-asthma esibi kakhulu, oko kuthetha ukuba unobunzima bokuphefumla kwaye awukwazi ukuthetha, i-inhaler yakho yokunciphisa umzimba ayincedi, okanye imilebe okanye iinzipho zakho zijika zibe luhlaza okwesibhakabhaka. Kwimeko enjalo, kufuneka ubone ugqirha okanye uye esibhedlele ngoko nangoko.

Ukongeza koku, isicwangciso sakho sokusebenza sinokudwelisa izinto ezenza isifo sakho sesifuba sibe sibi kakhulu, ezibizwa ngokuba yi-'triggers', kunye nendlela yokuziphepha. Abanye abantu bafumanisa ukuba izinto ezifana nothuli, i-pet dander, i-pollen , ukutya okuthile, kunye nomsi zinokwenza isifo sabo sesifuba sibe sibi kakhulu. Ukuba umthambo 'yinto ebangela ukuba uqalise umthambo, ungadwelisa nezinto onokuzenza ngaphambi kokuba uzilolonge. Ingabandakanya nolwazi olufana nenombolo yefowuni kagqirha wakho kunye negumbi likaxakeka.

Uyiqonda njani kwaye uyilandela njani isicwangciso sakho sokuthatha inyathelo le-asthma?

Ukuze esi sicwangciso sokusebenza kwesifo sesifuba sisebenze, kufuneka usilandele nangeentsuku oziva uphilile ngazo. Khawucinge nje, kulula ukuthintela isifo ngaphambi kokuba senzeke. Yiyo loo nto. Thetha nogqirha wakho ngale sicwangciso kwaye uqinisekise ukuba uyayiqonda ngokupheleleyo. Kuba le yinto ekufuneka uyenze inxalenye yobomi bakho.

Usenokuba neengcinga zokwenza esi sicwangciso sibe lula kuwe. Umzekelo, ugqirha wakho unokukwazi ukulungisa ixesha olithathayo amayeza akho e-asthma ukuze lihambelane nemisebenzi yakho yemihla ngemihla. Ungoyiki ukuxoxa ngezimvo zakho nogqirha wakho.

Khawuthelekelele, uNiluka usebenzisa isicwangciso sakhe sokusebenza se-asthma ngokuchanekileyo. Une-'controller inhaler' ayithathayo kusasa nasebusuku. Isebenza kwindawo eluhlaza. Ngamanye amaxesha, xa uthuli lumbetha, uziva kunzima ukuphefumla. Emva koko ujonga imiyalelo ekwindawo etyheli aze athathe i-'reliever inhaler' ezimbalwa. Uninzi lwexesha, oko kumnika isiqabu. Kodwa ngenye imini, wayengakwazi ukuphefumla ebusuku, kwaye nasemva kokusebenzisa i-'reliever inhaler', wayengakwazi ukuphefumla kakuhle. Wakhawuleza waya esibhedlele ngokwemiyalelo ekwindawo ebomvu. Ngenxa yokuba wayenesicwangciso, wayesazi ukuba makenze ntoni ngaphandle kokukhathazeka. Ngale ndlela, ukuba nesicwangciso esandleni kukunika amandla amaninzi xa kukho imeko engxamisekileyo.

Into ebalulekileyo kukuba, awuwedwa ekulawuleni isifo sakho sesifuba. Ugqirha wakho kunye nesi sicwangciso sokusebenza kwesifo sesifuba bafana nabahlobo bakho ababini abasenyongweni abanokukunceda!

Kwakhona, ukuba awusadingi amayeza akho okunceda ngokukhawuleza njengoko ubuqhele ukwenza, okanye ukuba usela amayeza akho okunceda ngokukhawuleza ngaphezu kwesiqhelo, kufuneka uxelele ugqirha wakho. Olu tshintsho lunokuthetha ukuba ulawulo lwakho lwe-asthma lutshintshile. Ngokusekelwe kwinto oyithethayo, ugqirha wakho unokugqiba ekubeni anyuse okanye anciphise inani lamayeza owasebenzisayo yonke imihla ukunciphisa ukudumba nokulawula iimpawu zakho. Ngoko ke, kubalulekile ukuthetha nogqirha wakho malunga naluphi na utshintsho oluphawulayo.

Ngoko ke, zeziphi izinto ezibalulekileyo esifanele sizikhumbule koko sikuthethileyo?

Kulungile, nazi ezinye zezona ngongoma ziphambili ekufuneka uzikhumbule koko sithethe ngako:

• Isicwangciso Sokusebenza Nge-Asthma sisicwangciso wena nogqirha wakho eninokusenza ukuze nikwazi ukulawula i-asthma yakho ngcono. Kufana nomhlobo wakho osenyongweni ekuncedayo.
• Oku kwenzelwe wena , ngoko ke landela imiyalelo ngqo. Izicwangciso zabanye abantu azizukusebenza kuwe.
• Yiba nolwazi oluhle ngeendawo eziluhlaza, ezimthubi nezibomvu. Wakuba uyazi ukuba ukuyiphi indawo, kuyacaca ukuba wenze ntoni. Kulula ukukhumbula imibala.
• Ungalibali ukucwangcisa imihla yakho emihle. Ukusela amayeza akho okulawula kanye njengoko ugqirha wakho ekuxelela kubaluleke kakhulu ukuthintela ukuvela kwesifo sombefu.
• Ukuba unemibuzo malunga nesicwangciso sakho, amayeza, okanye iimpawu, ungoyiki okanye ungathandabuzi ukuthetha nogqirha wakho. Uzimisele ukuphendula imibuzo yakho.
• Ukuba usebenzisa esi sicwangciso ngokuchanekileyo, ngokuqinisekileyo ungaphila ubomi obonwabisayo nobusebenzayo kunye ne-asthma! Akukho nto yokoyika. Unako!

Isifo Sombefu, Isicwangciso Sokwenza Isifo Sombefu, Ulawulo Lwesifo Sombefu, Iimpawu Zesifo Sombefu , Amayeza Esifo Sombefu, Ubunzima Bokuphefumla