Ingaba ezi zinto zikwenza kube nzima ukuba ne-asthma? Masifunde ngezinto ezibangela i-asthma!

Ngaba une-asthma? Mhlawumbi uyazi ukuba ngamanye amaxesha ngequbuliso uba nobunzima bokuphefumla, uzive ngathi isifuba sakho sixinekile, uze uqale ukukhohlela. Kukho izinto ezinokwenza i-asthma yakho ibe mandundu. Sizibiza ngokuba 'zizinto ezenza i-asthma ibe mandundu' okanye 'zi-Asthma Triggers' ngesiNgesi. Ezi zifana 'noomhlobo ababi'' kwi-asthma yethu. Ngoko ke namhlanje, masithethe ngezi 'Asthma Triggers' kunye nendlela esinokuzilumkela ngayo.

Zithini izinto ezibangela isifo se-asthma?

Ngamafutshane, le yinto eyenza i-asthma yakho ibe mandundu, oko kukuthi, yonyusa iimpawu zakho ze-asthma - ukukhwehlela, ukuphefumla, ukuqina kwesifuba, njl. Khawuthelekelele, umhlobo wakho uphefumla emva kokuchukumisa ikati. Emva koko ubiza uboya bekati ngokuthi 'yi-Asthma Trigger'. Abanye abantu bane-'i-Asthma Trigger' enye okanye ezimbini kuphela. Kodwa abanye abantu banokuba ne-'i-10 okanye i-12. Kwakhona, ayinguye wonke umntu one-'i-'i-'i-'i-', ziyahluka kumntu nomntu. Ezinye 'i-' ...

• Usulelo lwendlela yokuphefumla: Umkhuhlane , umkhuhlane , i-COVID-19 .
• Ii-Allergens : Ezi zizinto ezibangela ii-allergies . Imizekelo ibandakanya i-dander yezilwanyana, ii-skin flakes, amathe, i-pollen , ii-dust mites, kunye ne-mold.
• Izinto ezibangela ukucaphuka emoyeni: iziqholo, umsi ( umsi wecuba , umsi weenkuni), ungcoliseko lomoya, iikhemikhali ezinobungozi.
• Iimeko zemozulu: kubanda kakhulu, kushushu kakhulu, kufuma kakhulu okanye kome kakhulu.
• Ukuzilolonga: Abanye abantu banokuba ne-asthma yabo eba mandundu ngokuzilolonga. Siza kuthetha ngaloo nto kamva.
• Iimvakalelo ezinamandla: ukudakumba okugqithisileyo, ulonwabo, uloyiko, okanye uxinzelelo.

Ungaziphepha njani izifo?

Kunzima ukuhlala ukhuselekile ngokupheleleyo kwizifo ezifana nomkhuhlane oqhelekileyo, umkhuhlane, kunye ne-COVID-19, akunjalo? Sonke siyagula ngamanye amaxesha. Kodwa eyona ndlela ilungileyo yokuzikhusela kwezi zifo kukuhlamba izandla zakho ngesepha namanzi rhoqo kwaye uhlale kude nabantu abagulayo . Khumbula, izandla zakho zezona ndawo zilula zokusasaza iintsholongwane. Ngoko ke hlala uhlamba izandla zakho rhoqo. Oogqirha bacebisa ukuba wonke umntu oneminyaka engaphezu kwe-6 ubudala afumane ugonyo lomkhuhlane lonyaka kunye nogonyo lwe-COVID-19 oluhlaziyiweyo. Oku kubaluleke kakhulu kubantu abane-asthma . Oku kungenxa yokuba ukuba umntu one-asthma ufumana usulelo lokuphefumla olunje, lunokukhokelela kwiingxaki ezinkulu, ezifana ne-pneumonia. Ukuba uziva ngathi ufumana umkhuhlane okanye umkhuhlane, okanye ukuba ukhwehlela, ungoyiki kwaye ubuze ugqirha wakho ngoko nangoko ukuba wenze ntoni.

Ujongana njani nezinto ezibangela i-allergen?

Ii-allergens zizinto nje ezinokubangela i-allergies. Umzekelo, i-cat dander, i-dog dander, i-dust mites (ezi zizidalwa ezincinci ezihlala eluthulini ongenakuzibona), i-mold, i-pollen, kunye ne-cockroaches. Ezi allergens zezona zinto ziphambili ze-asthma. Kwabanye abantu, ezi zinto zibangela ulusu olurhawuzelelayo, amehlo abomvu, ukuthimla, kunye nokuphefumla. Ukuba ucinga ukuba une-allergy, oko kuthetha ukuba uziva ngathi i-asthma yakho iya isiba mandundu xa usondela okanye utya izinto ezithile, kubaluleke kakhulu ukuba abazali bakho okanye ugqirha wakho benze uvavanyo lwe-allergy. Emva koko ungafumanisa ukuba yintoni kanye kanye onayo i-allergy. Ukuphepha ezi allergens ngokupheleleyo kusenokungenzeki. Kodwa, nazi iingcebiso ezimbalwa onokuzama:

Iingcebiso zokuthintela izinto ezibangela i-allergen

• Gcina igumbi lakho licocekile kwaye lingenalo uthuli kangangoko kunokwenzeka. Oku kuthetha ukucoca nge-vacuum ubuncinane kanye ngeveki (ingakumbi kwiindawo apho uthuli ludla ngokuqokelelana khona, njengaphantsi kwebhedi naphezu kwekhabhathi), ukucoca ngothuli, nokususa izinto ezingafunekiyo egumbini. Izinto zakho zokudlala ezindala, iibhere ze-teddy, amaphephandaba amadala, kunye neenqwaba zeencwadi zinokuqokelela uthuli. Kusenokufuneka uzifake ebhokisini okanye uzifake kwi-attic, okanye uzilahle ukuba awuzidingi.
• Hlamba amashiti akho kunye neekhabhathi zemiqamelo ngamanzi ashushu kanye ngeveki. Zama ukunciphisa ukusetyenziswa kwemiqamelo neengubo zeentsiba, kuba zinokuba nezinto ezibangela i-allergen. Kukho izigqubuthelo ezikhethekileyo ezithintela i-allergen onokuzifaka kumatrasi nakwiikhabhathi zakho, kwaye ukuzisebenzisa kuya kukunceda ekukhuselekeni kwiincukuthu zothuli.
• Ukuba kunokwenzeka, susa iikhaphethi kunye neefestile ezinzima egumbini.Kuba olu hlobo lwelaphu lunokuba nezinto ezibangela i-allergen. Ezi zinokunyusa umngcipheko wokosuleleka. Endaweni yoko, sebenzisa izinto ezifana neekhaphethi ezincinci, ezihlanjwayo.

Kubalulekile: Ugqirha wakho angakunika iingcebiso ezininzi ezilungileyo ukongeza koku. Ukuba i-allergies yakho ibangela ukuba i-asthma yakho iphakame, ugqirha wakho angacebisa amayeza e-allergy okanye imijovo ye-allergy. Uza kukuchazela oku.

Ungaziphepha njani izinto ezibangela ukucaphuka kwindawo ohlala kuyo?

Kubantu abaninzi, ezi zinto zibangela ukucaphuka azibalulekanga kangako. Kodwa kumntu one-asthma, zinokubangela ukudumba ngequbuliso. Ezi azifani nezinto ezibangela ukucaphuka, ezithi “zicaphukise” iindlela zomoya. Ezona zinto zixhaphakileyo esizibonayo zezi:

• Iziqholo kunye nezitshizi zomzimba
• Iintlobo zezitshizi ze-aerosol (umz. izitshizi zomoya, izitshizi zezinambuzane)
• Iikhemikhali ezinobungozi kwiimveliso zokucoca (ezifana nomgubo wokubilisa, isicoci sendlu yangasese)
• Umsi wecuba nomsi ovela kwizitovu zomthi, umsi womoya ophuma kwimoto
• Umphunga ovela kwizinto ezifana nepeyinti okanye ipetroli okanye iparafini
• Ukumoshwa komoya

Ngamanye amaxesha, nezinto ezibonakala zingenabungozi ezifana nezinti zempepho, amakhandlela anevumba elimnandi, kwaneentsini zinokubangela i-asthma kwabanye abantu. Ukuba ufumanisa ukuba into oyisebenzisayo ekhaya ibangela i-asthma yakho, zama ukusebenzisa uhlobo olungenavumba okanye olungena-aerosol. Ukuba umsi uyinto ebangela i-asthma yakho, kufuneka ulumke ngomsi osetyenziswa ngabanye abantu . Unokuba yingozi kakhulu kwi-asthma yakho. Cela abantu abatshayayo ukuba bangatshayi kufutshane nawe, okanye bahlale kude nabo xa betshaya. Ukuba usebenzisa isitovu somthi ekhaya, umsi ophuma kuso unokuba yingxaki. Ngoko zama ukuhlala kude nezinto ezinjalo kangangoko unako. Ukuba ungcoliseko lomoya luyingxaki kuwe, ukuba ne-air conditioner ekhayeni lakho kunokunceda. Kukho iingxelo ezibonisa indlela umgangatho womoya okhoyo ngayo emini (ngamanye amaxesha zipapashwa kumaphephandaba nakwiiwebhusayithi). Zijonge kwaye uqaphele iintsuku ezinokuba nzima kuwe. Ngeentsuku apho umgangatho womoya ngaphandle umbi kakhulu, kungcono ukuhlala ekhaya okanye kwindawo yokuthengisa ene-"(air conditioner)".

Uyilawula njani i-asthma ngokutshintsha kwemozulu?

Cinga ngayo, xa kukho umoya onamandla... loo moya ungathwala izinto ezifana ne-pollen kunye ne-mold uye kude emoyeni. Oko kunokuba nzima kubantu abane-asthma. Kodwa emva kwemvula, ubungakanani be-pollen emoyeni bunokuncipha, kuba imvula iyayikhukulisa. Kodwa, imvula enkulu inokubangela ukuba imithi ivelise i-pollen engaphezulu kamva. Ayisiyonto imangalisayo le ngendalo? Imozulu ebanda kakhulu okanye eshushu kakhulu inokwenza i-asthma ibe mandundu. Kunjalo nangomswakama ophezulu okanye umoya owomileyo kakhulu. Ukuphefumla umoya obandayo, owomileyo kungenza iindlela zakho zomoya zinciphe kwaye zenze i-asthma ibe mandundu. Ngoko ke, ukuba uyazi ukuba iimeko ezithile zemozulu zenza i-asthma yakho ibe mandundu, qaphela uqikelelo lwemozulu. Ukuba uyazi ukuba imozulu iyeza enokubangela iingxaki kuwe, lungiselela kwangaphambili ukujongana nayo. Umzekelo, ukuba uza kuphuma ngemini ebandayo, unganxiba isikhafu ukuvala umlomo nempumlo yakho. "Isicwangciso sakho sokusebenza se-Asthma" (isicwangciso ugqirha wakho akunike sona sokulawula i-asthma yakho) kufuneka siquke oko kufuneka ukwenze kwimeko enjalo. Yifunde ngononophelo kwaye uyiqonde.

Yintoni isifo sombefu esibangelwa kukuzilolonga?

Abantu abaninzi abane-asthma bafumanisa ukuba iimpawu zabo ze-asthma ziyavela xa bezilolonga, bebaleka, betsiba, okanye bedlala. Banokukhwehlela, bephefumla, okanye bazive bexinene esifubeni sabo. Kwabanye abantu, ukuzilolonga kuphela kwesizathu se-asthma yabo. Siyibiza le meko ngokuthi yi-Exercise-Induced Asthma. Kunye ne-allergens kunye nosulelo lokuphefumla, ukuzilolonga sisizathu esikhulu se-asthma. Kodwa khumbula, ukuzilolonga akusiso isizathu omele usiphephe! Enyanisweni, ukuzilolonga kubaluleke kakhulu kwimpilo yakho. Ngoncedo logqirha wakho, ungazilolonga ngokukhuselekileyo ukuze uhlale usempilweni. Ugqirha wakho angakuxelela ukuba usebenzise i-inhaler yakho ngaphambi kokuzilolonga. Kwakhona, kubalulekile ukwenza 'ukufudumeza' kancinci ngaphambi kokuzilolonga kunye 'nokuphola' emva kokuzilolonga. Kubaluleke kakhulu ukuthetha nogqirha wakho ukuze uqonde ngokucacileyo ukuba loluphi uhlobo lokuzilolonga olufanelekileyo kuwe, ukuba kufuneka ulwenze ixesha elingakanani, kunye nokuba yintoni omele uyenze ngaphambi, ngexesha, nasemva kokuzilolonga.

Ngaba uxinzelelo kunye neemvakalelo ziyayichaphazela i-asthma?

Ewe, yinyani leyo. Kwabanye abantu, iimvakalelo ezinamandla kunye neempendulo ezifana nokuba lusizi kakhulu, ukukhathazeka, ukoyika, ukuhleka kakhulu okanye ukukhwaza, kunye noxinzelelo nazo zinokubangela iimpawu ze-asthma. Umzekelo, ukuba uxhalabile kakhulu malunga novavanyo, olo xinzelelo lunokwenza i-asthma yakho ibe mandundu. Ukulawula ezi mvakalelo zinamandla, lala ngokwaneleyo, qhelisela rhoqo (njengoko kuyalelwe ngugqirha wakho), kwaye utye ukutya okunempilo.Kuyanceda. Kwakhona, ukuziqhelanisa nokuzilolonga ngokuphefumla kunye nokucamngca kunokukunceda ufumane uxolo lwengqondo. Ukuba uvakalelwa kukuba uxinzelelo lwakho lukhulu kakhulu, ukuba luza rhoqo, okanye awukwazi ukuluphatha wedwa, ngokuqinisekileyo ungabi neentloni okanye woyike ukuthetha nabazali bakho, ugqirha, utitshala, okanye umntu omdala omthembayo uze ucele uncedo. Ngamanye amaxesha ukuthetha nomntu ofana nogqirha wengqondo kunokuba luncedo kakhulu ekusingatheni iingxaki ezinjalo.

Eyona nto ibalulekileyo ekufuneka siyikhumbule (Umyalezo Wokuya Ekhaya)

Enyanisweni, nokuba zeziphi izinto ezibangela isifo sakho sesifuba, kukho into ebalulekileyo ekufuneka wonke umntu onesifuba ayikhumbule: Soloko ugcina i-inhaler yakho ekhawulezileyo (ngesiqhelo le iluhlaza okwesibhakabhaka) kuwe xa uneempawu zesifuba. Kufuneka ube nale i-inhaler naphi na apho uya khona, nokuba kusesikolweni, xa udlala, okanye xa useluhambeni. Ungalibali oku, kulungile?

Isifo sesifuba sisifo esinokulawulwa kakuhle. Ngokwazi izinto ezibangela esi sifo, ukuzazi, nokulandela iingcebiso zikagqirha wakho kunye namayeza, ungaphila ubomi obunempilo nobonwabisayo xa une-asthma. Ungakhathazeki, awuwedwa kolu hambo! Baninzi abantu abanokukunceda.

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Isifuba, Izinto Ezibangela Isifuba, Ii-Allergies, Ii-Allergens, Iingxaki Zokuphefumla, Iintsholongwane Zokuphefumla, Amanqaku Ezempilo eSinhala, Izisombululo Zesifuba