Xa sibaleka, sitsiba, okanye sihamba, kukho ithambo elingaphambili lomlenze wethu esilibamba ngokuqinileyo, akunjalo? Xa sithetha ngalo rhoqo, silibiza ngokuba 'yithambo lesifuba'. Yiloo nto ibizwa ngokuba yi-tibia kwisayensi yezonyango. Eli lithambo elibaluleke kakhulu nelinamandla emzimbeni wethu. Kodwa ngamanye amaxesha iingxaki ngeli thambo, ingakumbi kubantwana ababalekayo nabahambayo, zinokubangela iintlungu emilenzeni kwaye kube nzima ukuhamba. Ngoko ke namhlanje, masithethe ngeli thambo libalulekileyo ngokweenkcukacha.
Yintoni le Tibia?
Ngamafutshane, i-tibia lithambo elikhulu nelibaluleke ngakumbi kumlenze wakho ongezantsi, phakathi kwedolo neqakala. Lithambo lesibini elide emzimbeni emva kwethambo lethu lethanga (i-femur).
Cinga ngayo, le tibia ayisebenzi yodwa. Inelinye ithambo elifana nelomhlobo, eliyi fibula. Le fibula incinci kancinci, xa ithelekiswa ne tibia. La mathambo mabini adityaniswe yi membrane eqinileyo. Siyibiza ngokuba yi ``interosseous membrane``. Yile nto ibamba amathambo amabini kunye kwaye isebenza njenge joint eqinileyo.
Ziziphi imisebenzi ephambili ye-tibia?
Njengalo lonke ithambo emzimbeni wethu, i-tibia inemisebenzi eyahlukeneyo.
1. Ubunzima bomzimba:
Njengethambo elikhulu nelinamandla kumlenze ongezantsi, i-tibia ithwala ubunzima bomzimba wethu xa sima, sihamba, kwaye sibaleka. Njengentsika ephambili kwisakhiwo, ikwanceda ekuzinziseni amalungu edolo namaqatha, kunye ne-fibula.
2. Ukubandakanyeka kwemisipha :
Kukho izihlunu ezili-11 ezinamathele kwi-tibia ezisinceda sigobe, solule, kwaye sishukumise imilenze yethu. Akupheleli apho, kodwa nezinto ezifana nemisipha kunye nemisipha nazo zinamathele kuyo.
Mhlawumbi uyazi ukuba amathambo ethu anomongo wethambo. Eli thambo lide elibizwa ngokuba yi-tibia likwanawo umongo omninzi omthubi. Kwakhona, iziphelo zethambo zinawo umongo obomvu.
Iphi i-tibia? Zithini iindawo zayo?
I-tibia ikwindawo engaphakathi yomlenze wakho ongezantsi, phakathi kwedolo neqakala. Ithambo elincinci le-fibula likwindawo engaphandle komlenze wakho. I-tibia ineendawo ezininzi eziphambili.
- Uhlangothi olukufutshane: Le yinxalenye edibanisa nethambo lethanga (i-femur) elenza idolo. Ineendawo ezimbini ezinamaqhina. Sizibiza ngokuba yi-'medial condyle' kunye ne-'lateral condyle'.
- Umngxuma weTibia: Le yeyona ndawo inde kakhulu kwithambo. Le yindawo ethwala ubunzima bomzimba wethu. Le yindawo eziva iqinile phantsi kolusu xa ubeka isandla sakho ngaphambili komlenze wakho.
- Uhlangothi olukude: Le yinxalenye edibanisa neqakala. Uyakhumbula ukuba kukho iqhubu elikhulu ngaphakathi komlenze wakho, kufutshane neqakala lakho? Leyo yi-'medial malleolus' ekule ndawo.
Uyazi njani ukuba kukho ingxaki kwi-tibia yakho?
Nangona i-tibia ilithambo eliqinileyo, ayingonakalisi. Ukuba yonakele, ingabonisa iimpawu ezifana nezi:
- Intlungu ebuhlungu xa uhamba okanye ubaleka.
- Ukungakwazi ukubeka ubunzima emlenzeni.
- Umlenze ogobileyo.
- Ukuzibamba ngaphakathi kweenyawo kuxa iinzwane zonyawo zijika zingene ngaphakathi xa uhamba.
- Umlenze omnye ubonakala mfutshane kakhulu kunomnye.
- Iimeko ze- arthritis yamadolo.
- Ukudumba okanye ukukrweleka emlenzeni.
- Ukubonakala kweqhubu phantsi kolusu elalingekho ngaphambili.
Ukuba unale mpawu, ingakumbi emva kokuwa okanye ingozi, kubaluleke kakhulu ukufuna ingcebiso kagqirha.
Ziziphi iimeko eziqhelekileyo ezichaphazela i-tibia?
Kukho iimeko ezininzi ezinokuchaphazela ithambo le-tibia. Makhe sijonge ezimbalwa zazo. Kulula kuwe ukuziqonda ezi njengetheyibhile.
| Imeko | Kalula nje... |
|---|---|
| Ukuqhekeka kweTibia | Ukulimala okuqhelekileyo emlenzeni ongezantsi ebantwaneni. Kunokubangelwa kukuwa okuncinci okanye ukukruneka komlenze. Okanye kunokuba yingozi kakhulu, njengengozi yemoto okanye ukuwa ukusuka kwindawo ephakamileyo. |
| Isifo se-Osgood-Schlatter | Olu luhlobo lwentlungu edolweni. Ixhaphake kakhulu kubantwana abadlala imidlalo nabakhula. Le ntlungu yenzeka xa ipleyiti yokukhula ephezu kwe-tibia itsalwa. Oku akuyongozi kwaye kudla ngokuziphilisa ngokwako njengoko umntwana ekhula. |
| Isifo seBlount | Le yimeko echaphazela ipleyiti yokukhula ye-tibia ebantwaneni. Ubunzima bomzimba obugqithisileyo bubeka uxinzelelo kwipleyiti yokukhula kwaye ithambo alikhuli kakuhle. Ukukhula kwicala elingaphakathi kuyaphazamiseka, ngelixa icala elingaphandle liqhubeka likhula, nto leyo ebangela ukuba umlenze ugobe ngaphandle njengesaphetha. |
| Isifo sePaget sethambo | Kulapho izinga lokulungiswa kwamathambo linyuka kakhulu kunesiqhelo. Ngenxa yoko, amathambo aba buthathaka, athambile, okanye abe makhulu kakhulu. Oku kunokubangela ukuba amathambo agobe kwaye aphuke lula. Kuxhaphake kakhulu kubantu abadala. |
| I-Osteoporosis | Amathambo ethu ahlala eqhekeka aze athatyathelwe indawo. Ukuba ithambo elitsha alinakudalwa ngesantya esifanayo nesokulahleka kwethambo elidala, amathambo aba buthathaka aze aqhekeke. Nokuba ukuwa okuncinci kunokuphula ithambo. |
| Ii-shin splints (ii-shin splints / i-tibial stress syndrome) | Eli ligama elisetyenziselwa ukuchaza iintlungu ezingaphambili zomlenze ongezantsi ezenzeka ngexesha lokuzilolonga, ingakumbi xa ubaleka. Le meko inokwenzeka kubantu abaneenyawo ezithe tyaba xa benyusa umthambo ngequbuliso. |
Siwagcina njani amathambo ethu, kuquka ne-tibia, esempilweni?
Ngoku ekubeni usazi ukuba i-tibia ibaluleke kangakanani kwintshukumo yethu kunye nokuzinza, kukho imikhwa embalwa elula esinokuyilandela ukugcina le nkqubo yamathambo isempilweni.
- Ukuzilolonga rhoqo : Ukuzilolonga okuphakamisa ubunzima njengokuhamba nokubaleka kuqinisa amathambo.
- Ukugcina ubunzima bomzimba busempilweni: Ubunzima obugqithisileyo bubeka uxinzelelo olungeyomfuneko emathanjeni nasemalungeni omzimba.
- Ukutya ukutya okunesondlo: Ukutya okutyebileyo kwi-calcium kunye ne -vitamin D (ubisi, iyogathi, imifuno eluhlaza) kubalulekile kwimpilo yamathambo.
- Ukunxiba izixhobo zokuzikhusela xa udlala imidlalo: Ukusebenzisa izixhobo zokuzikhusela, ingakumbi kwimidlalo yokudibanisa umzimba, kunokunceda ukuthintela ukwaphuka kwamathambo.
Ukuba unentlungu engapheliyo, enzima emlenzeni, ubona utshintsho kwimo yomlenze wakho, okanye awukwazi ukusebenzisa okanye ukuthwala ubunzima emlenzeni wakho, ingakumbi emva kwengozi , bona ugqirha ngoko nangoko. Kwimeko yengozi enkulu, yiya ngqo kwiSebe leNgxamiseko (ETU) lesibhedlele esikufutshane nawe. Ungaze uyityeshele intlungu okanye ukudumba kwemilenze.
Umyalezo Wokuya Ekhaya
- I-tibia lelona thambo liphambili, elithwala ubunzima emlenzeni wakho ongezantsi. Le yinto esiyibiza ngokuba 'yithambo lesifuba'.
- Eli thambo libalulekile kuzo zonke iintshukumo zethu, njengokuhamba nokubaleka.
- Ukuba uneempawu ezifana nentlungu yemilenze, ukudumba, okanye ubunzima bokuhamba, musa ukuzityeshela. Qiniseka ukuba uthetha nogqirha wakho.
- Abantwana, ingakumbi abo badlala imidlalo, banokuba neemeko ezibuhlungu zexeshana ezifana no-Osgood-Schlatter. Ngaphambi kokuba uxhalabe, funa ingcebiso kagqirha.
- Indlela yokuphila enempilo (ukutya okunesondlo, ukuzilolonga) inokugcina amathambo akho omelele.
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