Ingabe uphuke ithambo lakho elingaphezulu lengalo? Ake sixoxe nge-(Humerus Fracture)!

Hawu! Ingabe ingalo yakho ibuhlungu? Mhlawumbe ngemva kokuwa noma ingozi, uke wabhekana nobuhlungu obukhulu nokuvuvukala engalweni yakho engaphezulu, okwenza kube nzima ukuyishukumisa? Uma kunjalo, ungase ube ne-`(Humerus Fracture )`, okuwukuphuka kwethambo lengalo engaphezulu. Ungakhathazeki, ake sixoxe ngalokhu ngokuningiliziwe nangokulula kakhulu.

Kuyini lokhu `(Ukuqhekeka kwe-Humerus)`? Ake sikuqonde kalula!

Kulungile, ake siqale sibone ukuthi leli thambo libizwa ngokuthini ngokuthi `(Humerus)`. Liyingxenye engenhla yengalo yakho kusukela ehlombe lakho kuya endololwaneni yakho, futhi yilelo kuphela ithambo elide esinalo lapho, `(Humerus)`. Ngakho-ke, lapho leli thambo liphuka, lapho liphuka, odokotela balibiza ngokuthi `(Humerus Fracture)`. Lokhu akuvamile njengoba ungase ucabange, kodwa kungaba yinto engathi sína uma kwenzeka.

Esikhathini esiningi, lezi zinhlobo zokuphuka kwemisipha zenzeka ngenxa yezingozi (ukuhlukumezeka). Cabanga ngengozi yemoto, ukuwa usuka endaweni ephakeme, njll. Ngezinye izikhathi ezinjengalezi lapho ngisho naleli thambo eliqinile lingaphuka khona.

Uma uphula i-humerus yakho, ungase udinge ukuhlinzwa ukuze uyilungise. Kodwa akuwona wonke umuntu odinga ukuhlinzwa. Abanye abantu bangasinda nge-splint, cast, noma i-sling nje. Kodwa-ke, uzodinga ukwelashwa ngokomzimba ukuze uphinde usebenzise ingalo yakho ngokugcwele.

Ingabe kunezinhlobo ezahlukene zokuphuka kwamathambo?

Yebo, udokotela wakho uzohlukanisa ithambo lakho eliphukile ngokusekelwe endleleni eliphukile ngayo. Lokhu kuhlukaniswa kubaluleke kakhulu ekunqumeni ukwelashwa. Ake sibheke ezinye zezinhlobo eziyinhloko.

Izinhlobo ngokuya ngendlela eziphukile ngayo:

Esikubhekayo lapha ukuthi `umugqa wokuhlukanisa` ubukeka kanjani.

• Ukuphuka okuphambene: Ukuphuka okuphambene ethanjeni.
• Ukuphuka kwethambo eligobile: Ukuphuka kwethambo nge-engela.
• Ukuphuka kwe-Spiral: Ukuphuka lapho ithambo liphuka khona ku-spiral, njenge-spiral. Lokhu kuvame ukwenzeka lapho ingalo ijijekile.
• Ukuphuka kwengxenye: Ithambo eliphuka okungenani ezindaweni ezimbili, elinengxenye phakathi nendawo ehlukanisiwe .
• Ukuphuka okuhlanganisiwe: Ukuphuka lapho ithambo liphuka khona libe yizicucu eziningana. Lokhu kuyinkimbinkimbi kakhulu.
• (Ukuphuka okuthintekile): Lapho izingcezu zamathambo aphukile sezisunduze enye kwenye.
• (Ukuphuka kwe-Buckle / Ukuphuka kwe-Torus): Lokhu kuvame kakhulu ezinganeni ezincane. Ithambo aliphuki ngokuphelele, kodwa ligoba kancane ngaphakathi kolunye uhlangothi.
• (Ukuphuka kwezinwele / Uqhekeko): Kuphela ukuphuka komugqa omncane ethanjeni.

Izinhlobo ngokwendlela okwenzeke ngayo ukuphuka:

• Ukuphuka kokucindezeleka: Ukuphuka okuncane ethanjeni okubangelwa ukucindezeleka okuphindaphindiwe noma ukucindezeleka endaweni efanayo. Lokhu kungenzeka kubadlali.
• Ukuphuka kwethambo: Ingxenye encane yethambo iyaphuka lapho umsipha noma i-tendon inamathela khona ethanjeni.

Uhlobo olukhethekile lokuphuka eduze kwendololwane: `(Ukuphuka kwe-Supracondylar humerus)`

Uma ithambo elingalweni yakho engenhla liphuka ngaphezu nje kwengqiniba, libizwa ngokuthi "ukuphuka kwe-supracondylar." Lokhu kuvame kakhulu ezinganeni ezincane . Ngokuvamile kwenzeka lapho ingane iwela ingalo yayo yeluliwe bese ibeka isisindo phansi. Odokotela bayayixilonga futhi bayayelapha le nto, njenganoma yikuphi okunye ukuphuka.

Ivuliwe noma ivaliwe? ('Ivulekile vs. ukuqhekeka okuvaliwe')

Lokhu futhi kuyindlela ebaluleke kakhulu yokuhlukaniswa.

• (Ukuphuka okuvulekile): Lokhu kwenzeka lapho ithambo eliphukile liphuka esikhumbeni bese liphuma. Lokhu kuyingozi kancane ngoba kwandisa ingozi yokutheleleka futhi kuthatha isikhathi eside ukuphulukiswa.
• (Ukuphuka okuvaliwe): Lapha ithambo liyaphuka, kodwa isikhumba asiphukile. Lokhu nakho kuyingozi, kodwa ayikho ingozi enkulu yokutheleleka njengokuphuka okuvulekile.

Ingabe izingcezu zamathambo zisusiwe? ('Ukuqhekeka kwe-humerus okususiwe')

Udokotela uzokutshela nokuthi ukuphuka kwakho `kususiwe` noma `akususiwe`.

• (Ukuphuka okuphukile): Lokhu kusho ukuthi lapho ithambo liphuka, izingcezu ezimbili ziyahambahamba, zidale isikhala esikhulu phakathi kwazo. Azikho endaweni yazo. Lezi zinhlobo zokuphuka zivame ukudinga ukuhlinzwa ukuze zilungiswe kahle.
• (Ukuphuka okungasuswanga): Ithambo liphukile, kodwa izingcezu azikashukumi kakhulu, futhi zisasendaweni.

Ithambo lengalo engenhla (`iHumerus`) lingaphulwa kuphi?

Udokotela wakho uzokhuluma nangokuba ithambo eliphukile likuphi. Basebenzisa amagama akhethekile kulokhu.

• Indawo (`Indawo - eseduze neyasekude`): La magama amabili akutshela ukuthi ukuphuka kukuphi ethanjeni.
• (Eseduze): Lesi yisiphetho esiphezulu sethambo, ingxenye eseduze kakhulu nehlombe . Ngakho-ke, 'ukuphuka kwe-humerus eseduze' kusho ukuthi ithambo elingalweni yakho engenhla liphukile lapho lixhuma khona nehlombe.
• (Okukude): Lokhu kubhekisela ekugcineni kwethambo okungezansi, okuyingxenye eseduze kakhulu nendololwane . `Ukuphuka kwe-humerus okukude` kusho ukuthi ithambo liphukile endololwaneni.
• Izingxenye zethambo (`I-Anatomy`): Ngisho noma ithambo lakho liyingcezu eyodwa, linezingxenye ezahlukene ezingaphuka. Ithambo le-`humerus` linezingxenye ezibizwa ngokuthi 'ikhanda' (ingxenye ephezulu eduze kwehlombe), 'umgodi' (ingxenye ephakathi efana nenduku), kanye 'nesici esikude' (ingxenye engezansi eduze kwendololwane). Odokotela basebenzisa amagama anjengokuthi 'intamo yokuhlinzwa' kanye 'ne-tuberosity enkulu' ukuchaza indawo eqondile yomonakalo wethambo. Awudingi ukwazi okuningi ngalokhu, kodwa kubalulekile kodokotela.

Ubani othola lezi zinhlobo zokuphuka kwamathambo? Zivame kangakanani?

Empeleni, ukuphuka kwe-humerus kuyinto engenzeka kunoma ubani, njengakwezinye izinhlobo zokuphuka kwamathambo. Ngenxa yokuthi lokhu kuvame ukubangelwa izingozi ezinkulu, asikwazi ukubikezela ukuthi ingozi izokwenzeka nini, kanjani, noma kubani.

Kodwa-ke, ukuphuka kwe-humerus akuvamile kangako . Kuzo zonke ezinye iziphazamiso, ngaphansi kuka-10% yiziphazamiso ze-humerus.

Ngokuvamile, ithambo le-humerus liyaphuka phezulu, eduze kwehlombe (ukuphuka kwe-humerus okuseduze), kunokuba kube phansi, eduze nendololwane (ukuphuka kwe-humerus okukude).

Ziyini izimpawu ze-Humerus Fracture?

Uma une-humerus fracture, ungase ube nezimpawu ezifana nalezi:

• Ubuhlungu obukhulu (`Ubuhlungu`)
• Ukuvuvukala
• Ubuhlungu ( ubuhlungu uma uthinta noma ucindezela)
• Ukungakwazi ukuxhawulana ngezandla ngendlela evamile
• Ukuphuka noma ukushintsha kombala wesikhumba
• Ukukhubazeka noma iqhubu esandleni okungavamile

Into ebaluleke kakhulu ukuthi uma ithambo lakho le-humerus liphuka, kungenzeka ukuthi nezinye izicubu ezizungezile nazo zingalimala.

Lokhu kungafaka:

• Imisipha : Imisipha yakho ye-biceps (umsipha wangaphambili) kanye ne-triceps (umsipha wangemuva).
• Imizwa: Imizwa yakho emithathu eyinhloko, imizwa ephakathi, imizwa ye-ulnar, kanye nemizwa ye-radial, yonke ixhunywe ethanjeni le-humerus. Uma lokhu kulimele, kungabangela ukulahlekelwa umuzwa nokunyakaza esandleni.
• Ukuhlinzekwa kwegazi : Umthambo wakho we-brachial (umthambo wegazi oyinhloko) kanye nomthambo.

Yiziphi izimbangela ze-'Humerus Fracture'?

Njengoba kushiwo ngaphambili, lokhu kuvame ukubangelwa izingozi (ama-trauma) . I-humerus ingenye yamathambo aqine kakhulu emzimbeni. Kudinga amandla amakhulu ukuyiphula.

Kunezizathu eziningana eziyinhloko:

• Izingozi zezimoto
• Ukuwa - ikakhulukazi usuka endaweni ephakeme, noma ukuwela phezu kwesandla sakho.
• Ukulimala kwezemidlalo - kungenzeka emidlalweni ehilela ukuthintana.

Uma amathambo akho ebuthakathaka ngenxa yesimo esifana ne -osteoporosis , kungenzeka kakhulu ukuthi uphuke ithambo.

Ake sifunde kancane nge-'Osteoporosis'

I- Osteoporosis"Lokhu kwenza amathambo abe buthaka, bese ephuka ngokuzumayo nangokungalindelekile. Abantu abaningi bathola ukuthi bane-"Osteoporosis" kuphela ngemva kokuphuka ithambo. Lokhu kungenxa yokuthi alinazo izimpawu ezibonakalayo ekuqaleni.

Ngemva kweminyaka engu-50, abesifazane, ikakhulukazi, basengozini enkulu yokuthola i-osteoporosis. Ngakho-ke, kuwumqondo omuhle ukukhuluma nodokotela wakho mayelana nokuhlolwa kokuqina kwamathambo. Lokhu kungasiza ekutholeni lesi simo ngaphambi kokuba ithambo liphuke.

Ungayibona kanjani i-'Humerus Fracture'?

Udokotela wakho uzohlola ukuthi uphukile yini i-humerus ngokuhlolwa ngokomzimba kanye nokuhlolwa kwezithombe . Uma ungeniswa emnyangweni wezimo eziphuthumayo esibhedlela ngemuva kwengozi, lokhu kuhlolwa kungenziwa lapho.

Uma uya egumbini lezimo eziphuthumayo, ithimba lezokwelapha lizokuqinisa futhi likwelaphe ngokobukhulu bokulimala kwakho, ikakhulukazi uma unezimo ezisongela ukuphila. Uma usuzinzile, kuzokwenziwa izivivinyo zokuthatha izithombe ukuqinisekisa ukuphuka.

Yiziphi izivivinyo ezenziwayo ukuze kutholakale i-'Humerus Fracture'?

Ukuhlolwa okukodwa noma ngaphezulu kungenziwa ukuze kuthathwe izithombe zokuphuka kwethambo:

• Ama-X-ray: I-X-ray ingaqinisekisa noma yikuphi ukuphuka kwamathambo futhi ingabonisa nokuthi umonakalo ongakanani owenzekile emathanjeni. Lolu ukuhlolwa kokuqala okwenziwayo.
• Ukufanekisa Nge-Magnetic Resonance (MRI): I-MRI ingenziwa uma udokotela wakho efuna ukuthola isithombe esiphelele somonakalo emathanjeni akho nasezicutshini eziwazungezile. Lokhu kungabheka nomonakalo emisipheni, emisipha, nasezinzwa ezizungeze amathambo.
• I-CT scan: I-CT scan inganika udokotela wakho noma udokotela ohlinzayo isithombe esinemininingwane eminingi ngamathambo akho nezicubu ezizungezile kune-X-ray. Lokhu kubaluleke kakhulu ekuqhekekeni okuyinkimbinkimbi, njengokuqhekeka okuhlanganisiwe.

Indlela yokwelapha 'iHumerus Fracture'?

Ukwelashwa kokuphuka kwakho kuzoncika ekutheni uhlobo luni, yini ebangele lokhu, nokuthi umonakalo ongakanani owenzekile emathanjeni akho .

Ukungasebenzi kahle kwesandla

Uma ukwaphuka kwakho kungekubi kakhulu, okungukuthi, 'akususiwe' (izingcezu zethambo azikashukumi), ungase ukwazi ukuphola nge -'splint' noma 'cast' kuphela. I-'splint' ivame ukuhlala cishe amasonto amathathu kuya kwamahlanu. I-'cast' ihlala isikhathi eside, ngokuvamile amasonto ayisithupha kuya kwayisishiyagalombili. Kuzo zombili izimo, udokotela wakho uzophinde athathe 'i-X-ray' ukuqinisekisa ukuthi ithambo lakho liyaphola kahle.

Kungase kudingeke futhi usebenzise isilingi ukuze ugcine ihlombe lakho nengalo yakho zisendaweni, ikakhulukazi uma ithambo le-humerus liphukile ekugcineni kwe-proximal.

Ukulungiselela ngesandla (`Ukunciphisa Okuvaliwe`)

Uma kwenzeka amanxeba aphukile kakhulu, inqubo ebizwa ngokuthi "Closed Reduction" isetshenziswa ukubuyisela izingcezu zamathambo aphukile endaweni yazo. Lokhu akusikho ukuhlinzwa. Udokotela uzobamba ingalo yakho ngaphandle, ayidonse, bese eyisunduza ukuze aqondise izingcezu zamathambo aphukile ngaphakathi. Ngenkathi wenza lokhu, ngeke uzwe ubuhlungu futhi uzokwenza okunye kwalokhu okulandelayo:

• Ukujova umuthi oqeda izinhlungu eduze kwendawo lapho kwaphuka khona inxeba (i-local anesthetic).
• Ukunikeza umuthi wokuzola umzimba wonke (`Ama-sedatives`).
• Uzolaliswa (`i-anesthesia ejwayelekile`) kuyo yonke inqubo.

Ngemva kokwenza i-closed reduction, udokotela uzofaka i-splint noma i-cast engalweni yakho.

Ukuhlinzwa kwe-'Humerus Fracture' ('Ukuhlinzwa kwe-Humerus fracture')

Amanye ama-fracture e-humerus adinga ukuhlinzwa. Kuye ngohlobo lokuphuka kanye nokuthi umonakalo ongakanani owenziwe ethanjeni, udokotela wakho ohlinzayo angasebenzisa izindlela ezahlukene.

Ukulungiswa kwangaphakathi

Udokotela ohlinzayo uzobuyisela izingcezu zamathambo akho aphukile endaweni yazo, azilungise endaweni yazo, ukuze amathambo alulame futhi aphinde ahlangane. Ngokuvamile, bazokwenza into ebizwa ngokuthi 'i-internal fixation'. Lokhu kusho ukuthi udokotela ohlinzayo uzofaka izingcezu zensimbi ('insimbi') ngaphakathi kwethambo lakho ukuze alibambe endaweni yalo . Kuzodingeka unciphise ukusetshenziswa kwesandla sakho kuze kube yilapho ithambo selipholile ngokuphelele.

Kunezindlela eziningana `zokulungisa kwangaphakathi`:

• Izinduku: Induku yensimbi efakwa ngethambo, kusukela phezulu kuya phansi.
• Amapuleti nezikulufu: Amapuleti ensimbi anamathele ethanjeni ukuze abambe izingcezu zamathambo ndawonye.
• Izikhonkwane nezintambo: Lezi zisetshenziswa lapho kunezingcezu ezincane zamathambo kunezinye izinto zokubopha. Zivame ukufakwa ndawonye nezinduku noma amapuleti.

Abanye abantu baphila nalezi zingcezu zensimbi emizimbeni yabo. Abanye abantu kufanele baphinde bahlinzwe ukuze zisuswe.

Ukufakwa esikhundleni kwamalunga (`i-Arthroplasty`)

Uma une-elbow ephukile noma i-joint yehlombe, kungadingeka ukuthi uhlinzwe i-arthroplasty (ukufakwa esikhundleni kwamalunga). Udokotela ohlinzayo ususa i-joint eyonakele bese eyifaka esikhundleni salo nge-joint yokwenziwa. Leli joint yokwenziwa (i-prosthesis) lingase lenziwe ngensimbi, i-ceramic, noma ipulasitiki eqinile. I-joint entsha izobukeka futhi inyakaze njenge-joint yakho yemvelo.

Ukufakelwa kwamathambo

Uma ukuphuka kwe-humerus yakho kususiwe kakhulu, noma uma amathambo engahlangani kahle, kungadingeka ukuthi uhlinzwe ithambo. Udokotela ohlinzayo uzofaka izicubu zethambo ezengeziwe ukuze ahlanganise ithambo lakho eliphukile. Ngemuva kwalokho, bazokwenza ukufakelwa kwangaphakathi ukuze babambe izingcezu ndawonye kuze kube yilapho ithambo likhula futhi. Kunezindawo eziningana lapho kungathathwa khona uhlinzwe ithambo:

• Ukusuka kwenye indawo emzimbeni wakho - ngokuvamile phezulu kwethambo lakho lesinqe.
• Kusuka komunye umnikeli (`umnikeli wangaphandle`).
• Ingxenye yokufakelwa yokwenziwa.

Ngemva kokuhlinzwa kwakho, ingalo yakho izobe ingasakwazi ukuhamba. Kungase kudingeke ugqoke i-splint, i-cast, noma i-sling ngaphambi kokuthi uphinde usebenzise ingalo yakho.

Yimiphi imithi enikezwayo ye-'Humerus Fracture'?

Ama-NSAID (imithi engeyona i-steroidal elwa nokuvuvukala) njenge-aspirin noma i-ibuprofen, asetshenziselwa ukuqeda ubuhlungu, angabangela ukopha kanye nezinye izinkinga ngemva kokuhlinzwa. Ngakho-ke, udokotela wakho ohlinzayo uzokutshela ngemithi ongayithatha ukunciphisa ubuhlungu ngemva kokuhlinzwa.

Imiphumela emibi ye-NSAID: Ukopha, izilonda zesisu, ukuqaqamba kwesisu, izinkinga zamathumbu.

Yiziphi izinkinga zokwelashwa kwe-Humerus Fracture?

Ukuhlinzwa kokwaphuka kwethambo kungabangela izinkinga ezifana nalezi:

• I-Acute compartment syndrome (ACS): Ukucindezela okwandayo ngaphakathi kwemisipha yakho kungavimba ukugeleza kwegazi ezicutshini, okubangela ukulimala okungapheli kwemisipha kanye nemizwa. Lesi yisimo esiphuthumayo.
• I-Malunion: Inqubo lapho ithambo eliphukile lingahlangani kahle khona lapho liphola.
• Ukungahlangani: Ukwehluleka kwamathambo ukuhlangana ngokuphelele nangokufanele.
• Ukutheleleka kwamathambo (i-Osteomyelitis): Uma une-break evulekile (lapho ithambo liqhekeke khona esikhumbeni), usengozini enkulu yokuthola ukutheleleka ngamagciwane.
• Okunye ukulimala kwezicubu ezizungezile: Ukuphuka kungalimaza imisipha, imizwa, imithambo yegazi, imisipha, kanye nemisipha endaweni yokulimala.

Ngizozizwa ngingcono ngokushesha kangakanani ngemva kokwelashwa?

Kungathatha amasonto ambalwa ukuthi izimpawu zakho ziphele. Kuye ngendlela yokumisa noma ukuhlinzwa okusetshenziswe ukulungisa ukwaphuka kwakho, ungase ukwazi ukuqala ukusebenzisa ingalo yakho futhi emavikini ambalwa.

Okubalulekile: Uma unobuhlungu obukhulu obungabekezeleleki futhi obungapheli, shayela udokotela wakho ngokushesha.

Unganciphisa kanjani ingozi ye-'Humerus Fracture'?

Landela lawa macebiso okuphepha ukuze unciphise ingozi yokulimala:

• Gqoka ibhande lakho lesihlalo njalo.
• Gqoka imishini yokuphepha efanele kuyo yonke imisebenzi noma imidlalo oyenzayo.
• Gcina ikhaya lakho nendawo yakho yokusebenza ingenazo izinto ezingabangela ukuthi wena noma abanye bawe .
• Sebenzisa amathuluzi noma imishini efanele njalo ukuze ufinyelele izinto usuka phezulu. Ungalokothi ukhwele ezihlalweni, ematafuleni, noma emakhawunteni.
• Landela uhlelo lokudla nokuzivocavoca olusiza ukugcina amathambo akho ephilile.
• Uma uneminyaka engaphezu kwengu-50 noma uma othile emndenini wakho ene-osteoporosis, khuluma nodokotela wakho mayelana nokuhlolwa kokuqina kwamathambo .
• Uma unenkinga yokuhamba noma usengozini enkulu yokuwaSebenzisa induku noma i-walker .

Yini ongayilindela uma une-'Humerus Fracture'?

Ngisho noma uphuka i-humerus yakho, ungalindela ukululama ngokuphelele . Kodwa-ke, uzodinga ukwelashwa ngokomzimba ukuze uthole amandla nobubanzi bokunyakaza engalweni yakho.

Kuthatha isikhathi esingakanani ukuthi i-'Humerus Fracture' iphole?

Isikhathi esizokuthatha ukuze ululame sizoncika ebunzimeni bokuphuka kwakho kanye nokwelashwa okutholile. Iningi labantu lithatha izinyanga eziningana ukuze lilulame ekuqhekekeni kwe-humerus.

Kunezici eziningi ezingathinta ukuthi umzimba wakho uphola ngokushesha kangakanani. Khuluma nodokotela wakho noma udokotela ohlinzayo mayelana nesikhathi esifanele isimo sakho.

Ingabe ngeke ngikwazi ukuya emsebenzini noma esikoleni?

Ukulimala kwakho kanye nokuthi yimaphi amathambo aphukile kuzonquma ukuthi uzodinga isikhathi esingakanani ukuhlala kude nomsebenzi, isikole, kanye neminye imisebenzi. Ngesikhathi ululama, khuluma nodokotela wakho ohlinzayo noma udokotela ngaphambi kokwenza noma yimuphi umsebenzi womzimba noma ezemidlalo futhi.

Kufanele ngiye nini egumbini lezimo eziphuthumayo?

Uma ucabanga ukuthi uphuke i-humerus - noma elinye ithambo eliphukile - kufanele ubonane nodokotela ngokushesha okukhulu . Yiya egumbini lezimo eziphuthumayo ngokushesha uma unesinye noma ngaphezulu kwalezi zimpawu:

• Ubuhlungu obukhulu.
• Awukwazi ukuxhawulana ngezandla ngendlela evamile.
• Isandla sakho sibukeka sihlukile noma singekho endaweni yaso.
• Ungalibona ithambo ngesikhumba.
• Ukuvuvukala.
• Kanye nalezi ezinye izici, imivimbo emisha iyabonakala.

Uma uke waba sengozini, hamba uye ekamelweni lezimo eziphuthumayo ngokushesha.

Yimiphi imibuzo okufanele ngiyibuze udokotela wami?

Uma uhlangana nodokotela, ungakhohlwa ukubuza imibuzo efana nale:

• Hlobo luni lokuphuka enginalo?
• Ingabe ngidinga ukuhlinzwa?
• Kuzothatha isikhathi esingakanani ukuphulukiswa?
• Ngizokwazi nini ukuzibandakanya emisebenzini yomzimba noma kwezemidlalo futhi?

Ekugcineni, khumbula lokhu ! (Umyalezo Wokuya Ekhaya)

Ithambo le-humerus engalweni yakho engenhla yilona kuphela ithambo kuleyo ngxenye yomzimba wakho, futhi lingenye yamathambo aqinile emzimbeni wakho. Ukuphuka kwe-humerus kuvame ukwenzeka ngemva kwengozi enkulu, njengengozi yemoto. Ngisho noma uhlinzwa ukuze kulungiswe ithambo lakho, ungalindela ukululama ngokuphelele ngemva kokuphuka kwe-humerus . Ukwelashwa ngokomzimba okufanele kuyindlela engcono kakhulu yokuphulukisa ngokushesha nokubuyisela ingalo yakho esimweni esijwayelekile. Ngakho-ke, ungesabi, vele ulandele imiyalelo kadokotela wakho. Ngikufisela ukululama okusheshayo!

Ukuphuka kwe - humerus, ithambo lengalo, ukuphuka kwengalo, ukuphuka kwethambo, ukwelashwa, izimpawu, ukuhlinzwa