Ingabe nawe uphathwa yikhanda ngaso sonke isikhathi? Ingabe kungaba yi-migraine?

Ingabe wena noma othile omaziyo ubhekene nobuhlungu bekhanda? Ngezinye izikhathi, kungaba okungaphezu nje kwekhanda elibuhlungu. Namuhla sizokhuluma ngesimo esihlupha abantu abaningi, kodwa esingalawulwa uma siqondakala kahle. Leyo yi-migraine, noma njengoba siyibiza ngesiNgisi, ``(Migraine)``.

Ngakho-ke, iyini le migraine?

Kalula nje, i-migraine akuyona nje ikhanda elibuhlungu. Ikhanda elibuhlungu elibuhlungu elibuya njalo, okungukuthi, eliphindaphindayo. Esikhathini esiningi, lobu buhlungu buzwakala kakhulu ohlangothini olulodwa lwekhanda, kodwa ngezinye izikhathi bungaba kuzo zombili izinhlangothi. Ubuhlungu abuyona nje ubuhlungu obungajabulisi, buyibuhlungu obuhlabayo. Akukhona lokho kuphela, lapho kuvela i-migraine, ezinye izimpawu eziningi zingase zivele ngaphezu kwekhanda elibuhlungu.

• Abanye abantu bangase bazizwe benesiyezi .
• Ungase uzizwe sengathi isisu sakho siyaqhuma futhi ungase uzizwe sengathi usuzohlanza.
• Zizwela kakhulu ekukhanyeni okukhanyayo, imisindo, noma amaphunga athile. Lokhu kusho ukuthi ngisho nokubona ukukhanya okuncane noma ukuzwa umsindo omncane kungaba nzima ukubekezelela.

Cabanga ukuthi kunzima kangakanani ngengane efunda esikoleni noma umuntu osebenzayo ukuthola i-migraine enje. Umsebenzi wesikole, ezemidlalo, umsebenzi, kanye nemisebenzi yansuku zonke kufanele ibekwe eceleni kuze kube yilapho ingcono. Yingakho sithi i-migraine iyisimo esikhubazayo . Abacwaningi bathi i-migraine ingangena emindenini, okungukuthi, kungase kube nokuxhumana kwezakhi zofuzo . Uma umama noma ubaba ene-migraine, izingane zabo zingaba nalesi simo.

Kungani kuvela i-migraines? Ziyini izimbangela?

Eqinisweni, imbangela eqondile yekhanda elibuhlungu ayikakaziwa. Ososayensi bakholelwa ukuthi kungenzeka ukuthi ibangelwa amangqamuzana athile emizwa, abizwa ngokuthi ama-neurons, ebuchosheni bethu angasebenzi kahle futhi athumela izimpawu ezingalungile. Lokhu kungathinta uhlelo lwemizwa olulawula ubuhlungu bethu. Kungakhathaliseki ukuthi imbangela iyini, ochwepheshe bayavuma ukuthi abantu abanekhanda elibuhlungu banezimbangela ezithile . Manje, bona ukuthi lezi zinto ziyakuthinta yini nawe:

• Ukucindezeleka okukhulu: I-Migraines ingenzeka uma ukucindezeleka kukhuphuka.
• Izinguquko emazingeni ama-hormone : ikakhulukazi kwabesifazane, okuhambisana nokuya esikhathini ('ukuya esikhathini') noma ukuphuza amaphilisi okuvimbela inzaloLesi simo singabangelwa izinguquko ze-hormone ngenxa yokusetshenziswa.
• Ukungadli ngesikhathi: Ukungadli ngesikhathi.
• Ukuphelelwa amanzi emzimbeni : Uma umzimba ungaphuzi amanzi anele.
• Ukusetshenziswa kwe -caffeine : Ukuphuza ngokweqile izinto ezifana nekhofi netiye noma ukuyeka ngokuzumayo.
• Ukudla okuthile: utshwala, ushizi, izithelo ezisawolintshi, i-pizza, ushokoledi, i-ayisikhilimu, njll. Kodwa lokhu akufani kuwo wonke umuntu, kungahluka kumuntu nomuntu.
• Izinguquko ezisheshayo emaphethini okulala: Uma isikhathi olala ngaso nokuvuka ngaso sishintsha ngokuzumayo.
• Ukubhema .
• Izinguquko zesimo sezulu: Njengalapho ilanga likhanya ngokuzumayo, noma lapho lina imvula.

Okubalulekile: Akuzona zonke lezi zimbangela ezithinta wonke umuntu. Into ebaluleke kakhulu ukuthola ukuthi yiziphi izimbangela ezithile onazo ze-migraines.

Kwenzekani uma kwenzeka i-migraine?

I-migraine ngayinye iqala ngendlela ehlukile. Ngezinye izikhathi izingane nentsha bathola isixwayiso ngaphambi kwe-migraine. Emahoreni ambalwa, noma ngisho nezinsuku, ngaphambi kokuba ikhanda liqale, baqala ukuzizwa bengajwayelekile. Bangase bacabange, "Kukhona okungahambi kahle." Abanye abantu bangase babe nesifiso sokudla okuthile, noma bangase bazizwe bomile kakhulu, becasukile, bekhathele, noma ngokuzumayo babe namandla amakhulu ngokuzumayo. Lokhu kubizwa ngokuthi "ukubikezela." Ezinye izingane zithola "i-aura." Lezi izimpawu zesimiso sezinzwa. Zingaqala kancane ngaphambi kokuba ikhanda liqale futhi zihlale isikhathi esingafika ehoreni. I-"aura" iyahlukahluka kumuntu nomuntu, kodwa ivame ukuthinta umbono. Isibonelo:

• Umbono ofiphele ungase uvele.
• Ungase ubone amabala, amabhola anemibala, imigqa egobile, noma izibani ezikhanyayo phambi kwamehlo akho.
• Abanye abantu bangase baqaphele iphunga elikhethekile.
• Kungase futhi kuzwakale sengathi kuyisicaba engxenyeni yobuso.

Uma ikhanda liqala, izingane ezine-migraine zingase zingabe zisakwazi ukubekezelela ukukhanya, iphunga nomsindo, okungenza ubuhlungu bube bubi kakhulu. Ngezinye izikhathi, uma zizama ukuqhubeka nenqubo yazo evamile, zingase zibe nesicanucanu futhi zihlanze. Ubuhlungu buvame ukuqala ohlangothini olulodwa lwekhanda, kodwa bungasakazekela ezinhlangothini zombili.Noma yimuphi umsebenzi womzimba ungenza ubuhlungu bube bubi nakakhulu. Iningi le-migraine lihlala kusukela emizuzwini engama-30 kuya emahoreni ambalwa. Kodwa amanye angahlala izinsuku ezimbili noma ezintathu. Cabanga ukuthi lokho kuyacasula kangakanani!

Wazi kanjani ukuthi lokhu kuyi-migraine?

Uma ingane yakho inalezi zimpawu, kungcono ukubona udokotela. Udokotela uzokubuza imibuzo eminingi wena nengane yakho ukuze athole ukuthi yini ebangela lezi zimpawu. Bazohlola ingane yakho, ikakhulukazi begxile ekuhlolweni kwezinzwa . Ngezinye izikhathi, udokotela uzocela ingane yakho ukuthi igcine "idayari yobuhlungu bekhanda." Lokhu kusho ukubhala phansi njalo lapho ikhanda liqala, ukuthi liqale nini, ukuthi lithathe isikhathi esingakanani, ukuthi udleni futhi uphuze ini, nokuthi wenzani. Lolu lwazi lungasiza udokotela ukuthola ukuthi yini ebangela i-migraines. Lolu lwazi lungabasiza ukuthi banqume ukwelashwa okungcono kakhulu. Ngezinye izikhathi, udokotela angase acele ukuhlolwa kwegazi noma ukuhlolwa kwezithombe, njenge- CAT scan (Computed Axial Tomography scan) noma i-MRI (Magnetic Resonance Imaging) yobuchopho. Lokhu kwenzelwa ukuqinisekisa ukuthi ayikho enye imbangela yezokwelapha engathi sína yalezi zimpawu.

Yiziphi izindlela zokwelapha i-migraine?

I-migraines nezimbangela zayo ziyahlukahluka kakhulu kumuntu nomuntu, ngakho-ke ukwelashwa kuyahlukahluka ngokufanele. Ukwelashwa kuncike ekutheni ikhanda libuhlungu kangakanani, ukuthi livela kangaki, nokuthi yiziphi ezinye izimpawu elizibangelayo. Ngokuvamile, ukulala phansi ekamelweni elipholile, elimnyama, elithule ngesikhathi se-migraine kungasiza. Udokotela wakho angase akunike umuthi wokuqeda ubuhlungu noma imithi yokunciphisa isicanucanu nokuhlanza. Ezinye izingane kanye nentsha kungadingeka bathathe imithi yokuvimbela nsuku zonke ukuze banciphise ukuvama nobukhali be-migraines, noma imithi ekhethekile okufanele bayithathe lapho ikhanda liqala. Abanye odokotela bafundisa abaphethwe yi-migraine indlela ebizwa ngokuthi i-biofeedback . Lokhu kubafundisa indlela yokusebenzisa izingqondo zabo ukulawula imisebenzi ethile yomzimba (njengokushaya kwenhliziyo nokucindezeleka kwemisipha) nokulawula izinto ezibangela ukucindezeleka nobuhlungu. Lapho i-migraine iqala kancane, abanye abantu bangasebenzisa le ndlela ethi "Biofeedback" ukuze behlise umoya futhi bamise ubuhlungu bungabi bubi kakhulu. Ngaphezu kokwelashwa ngemithi, abanye abantu bathola impumuzo kwezinye izindlela zokwelapha ezifana ne -acupuncture , noma ukusetshenziswa kwamakhambi athile endabuko .

Kodwa khumbula! Uma uzama into efana nale, kufanele nakanjani ubuze udokotela wakho ngayo futhi uthole iseluleko.Kufanele siqaphele kakhulu ngamakhambi endabuko, njengoba angathintana kabi nemithi yaseNtshonalanga esivame ukuyithatha.

Ingabe i-migraines ingavinjelwa?

Yiqiniso, akuzona zonke izinhloko ezibuhlungu ezingavinjelwa. Kodwa-ke, ukuhlonza nokugwema izimbangela kungasiza. Khuthaza ingane yakho ukuthi ithathe ikhefu emisebenzini ecabanga ukuthi ingabangela inhloko ebuhlungu (isibonelo, ukubuka isikrini sekhompyutha isikhathi eside). Uma ukudla okuthile kubonakala kubangela inhloko ebuhlungu , siza ingane yakho igweme lokho kudla. Abanye abantu bathole ukuthi ukunciphisa ukudla i-caffeine nokuphuza amanzi amaningi usuku lonke kungasiza ekuvimbeleni inhloko ebuhlungu. Siza ingane yakho ihlele imisebenzi kusenesikhathi , ikakhulukazi uma izizwa icindezelekile. Lokhu kuzoyisiza igweme ukuzizwa icindezelekile futhi icindezelekile. Ukuzivocavoca njalo kungasiza futhi ekunciphiseni ukucindezeleka nokuthuthukisa impilo yomzimba. Lapho wena nengane yakho niqonda kakhulu ngezinhloko ezibuhlungu, kulapho nizokwazi ukubhekana nazo kangcono.

Ngakho-ke, yiziphi izinto okudingeka sizikhumbule kukho konke lokhu?

Kulungile, ake sikhumbule amanye amaphuzu abaluleke kakhulu kulokho esikhulume ngakho.

• I-migraine akuyona nje ikhanda elibuhlungu, kodwa isimo esibi kakhulu nesisongela ukuphila.
• Uma wena noma ingane yakho ninekhanda elibuhlungu, kubalulekile ukuthola ukuthi yini ebangela lokhu. Ukubhala phansi i-headache diaries kungasiza.
• Uma unezinye zalezi zimpawu , ungesabi noma ungabi namahloni okufuna iseluleko sezokwelapha. Udokotela angenza ukuxilongwa okunembile futhi anikeze ukwelashwa okufanele kakhulu kuwe.
• Kukhona izindlela zokwelapha i-migraines, ngakho akudingeki uhlupheke wedwa.
• Kunezinguquko zendlela yokuphila kanye namasu okuvimbela angasiza ekuvimbeleni i-migraines. Ukuwalandela kungakusiza uthole impumuzo.
• Ungacabangi ukuthi lena inkinga yakho nje. Abantu abaningi bahlushwa yilesi simo, futhi abantu abaningi basisingatha ngempumelelo.

Ngakho-ke, ungesabi i-migraines. Uma unolwazi oluphelele ngayo, landela iseluleko sikadokotela wakho, futhi wenze izinguquko ezincane endleleni yakho yokuphila, nawe ungaphila ngenjabulo nalesi simo.