Iviki Lokukhulelwa 37: Zingaki izinsuku ngaphambi kokuzalwa komntwana! (Ikhalenda Lokukhulelwa: Iviki 37)

Sawubona! Nasi, elinye isonto elibaluleke kakhulu ohambweni lwakho oluhle lokukhulelwa . Isonto lama-37 lisho ukuthi ingane yakho encane isele izinsuku ezimbalwa nje ukuthi ifike kuleli zwe. Ungase uzizwe ukhathazekile kancane, umangale kancane, futhi wesaba kancane, akunjalo? Lokho kuvamile impela. Namuhla, ake sixoxe ngendlela ingane yakho ekhula ngayo kuleli sonto, ukuthi yiziphi izinguquko ezenzeka emzimbeni nasengqondweni yakho, nokuthi yini enye okudingeka uyazi ngalezi zinsuku.

Kunjani ukukhula komntwana kuleli sonto?

Isimanga esincane esisesibelethweni sakho sesicishe siphelele. Ulungiselela ukuphuma nsuku zonke.

Amakhono ezandla ezincane kanye nokuzimisela kwazo ukuhlola

Cabanga nje, ingane yakho manje isikwazi ukuthinta izinto ngeminwe yayo emincane . Kungenzeka ukuthi idlala ngeminwe yayo, imilenze, noma ngentambo yesisu . Futhi, uma ukukhanya okukhulu kukhanya esibelethweni sakho, ingase iphendule ikhanda layo ukuze ibuke ukukhanya. Akumangalisi ukuthi inozwela kangakanani?

Ukukhuluphala kanye namafutha omzimba

Kusukela kuleli sonto, ingane yakho izokhula cishe ngamagremu ayi-14, noma cishe isigamu se-ounce, ngosuku. Isizathu esiyinhloko salokhu kukhula kwesisindo ukuqongelela kwamafutha emzimbeni wayo. La mafutha agciniwe asiza ukugcina umzimba wayo ufudumele futhi amnike amandla ngemva kokuzalwa. Ngokuvamile, izingane zesilisa zisinda kancane kunezingane zesifazane lapho zizalwa. Kodwa-ke, kubalulekile ukukhumbula ukuthi lokhu akufani kuzo zonke izingane, futhi lokho kuyinto okufanele uyikhumbule.

Ingane yakho manje isinesisindo esiphakathi kwamakhilogremu angu-2.8 nama-3 . Ingamamitha angu-48 ubude, noma amasentimitha angu-19. Uma sikhuluma iqiniso, manje isilingana nethanga elincane.

Ngokumangalisayo, amafutha emzimbeni womntwana asiza ekuvikeleni emakhazeni futhi agcine ukushisa ezinsukwini ezimbalwa zokuqala ngemva kokuzalwa.

Ingabe amaphaphu aselungile? Ubuchopho bukhula kanjani?

Into eyodwa ongajabula ukuyazi ukuthi kuleli sonto, amaphaphu engane yakho asuke esekulungele ukuphefumula kuleli zwe . Kukhiqizwa into ekhethekile ebizwa ngokuthi `( Surfactant )` ngaphakathi kwamaphaphu. Yilokhu okugcina amaphaphu ekhule kahle futhi engenakunamathelana lapho ingane iphefumula ngemva kokuzalwa. Njengoba lokhu kukhiqizwa `(Surfactant)` kusezingeni elihle ngesonto lama-37, kunethuba elikhulu lokuthi ingane ngeke ibe nezinkinga ezinkulu zokuphefumula ngisho noma izalwa kuleli sonto.

Ubuchopho bomntwana wakho kanye nesimiso sezinzwa sisakhula ngokushesha . Ugebhezi lwakheAmathambo awakahlanganiswa ngokuphelele. Lokhu kwenzelwa ukuvumela ikhanda ukuthi lishintshe isimo kancane ukuze kube lula ukuphuma emgodini wokuzalwa.

Futhi, ukwehla okuncane okubizwa ngokuthi `(Lanugo)` okwakukhona emzimbeni womntwana manje sekunciphile kakhulu. Ezinye izingane zingase zibe nengxenye encane yayo emahlombe azo nasemhlane lapho zizalwa. Uqweqwe olumhlophe, olujiyile olubizwa ngokuthi `(Vernix Caseosa)` olwalusetshenziselwa ukuvikela umzimba nalo selunciphile manje. Kodwa-ke, ingxenye encane yayo ingasala emagobolondweni esikhumba. Ivikela isikhumba somntwana.

Umzimba nengqondo kamama izizwa kanjani kuleli sonto?

Ngakho-ke lawa ngamaviki ambalwa okugcina. Cishe nawe uzizwa ngendlela ehlukile.

Kuyini "Isikhathi Sokuqala"? Ingane iyehla

Odokotela babiza isikhathi esisukela emavikini angu-37 kuya ezinsukwini ezingu-38 ngokuthi `(Isikhathi Sokuqala)` . Lokhu kusho ukuthi uma umntwana ezalwa phakathi nalesi sikhathi, usuke ekhule ngokwanele ukuba asinde. Kodwa-ke, `(Isikhathi Esigcwele)` kubhekisela esikhathini esisukela emavikini angu-39 kuya emavikini angu-40 nezinsuku ezingu-6. Kungcono kakhulu ukuba umntwana azalwe phakathi nalesi sikhathi. Kodwa-ke, isonto lama-37 yisikhathi lapho umntwana engase alungele ukuphuma nganoma yisiphi isikhathi.

Ungase uzizwe ingane yakho yehlela phansi kancane ethangeni lakho kulezi zinsuku. Lokhu kubizwa ngokuthi "ukukhanyisa". Uma lokhu kwenzeka, ingcindezi emaphashini akho iyancipha, okwenza kube lula ukuphefumula , futhi noma yikuphi ubuhlungu besifuba okungenzeka ukuthi ubunabo nakho kungancipha. Kodwa-ke, njengoba ingane yehla, ingcindezi kwesinye sakho iyanda, ngakho-ke kungadingeka uye endlini yangasese kaningi .

"Braxton Hicks" kanye nomsebenzi weqiniso

Phakathi nalesi sikhathi, ungase uzwe ukufinyela kwe-Braxton Hicks , esikubiza ngokuthi "ukufinyela okungamanga," okungaba njalo futhi kube namandla kakhulu. Empeleni lokhu kuyizindlela zokuzivocavoca eziqeqesha isibeletho sakho ukuze sifinyele ukufinyela kwangempela. Lokhu kufinyela ngokuvamile:

• Akufiki konke ngesikhathi esisodwa, kuyanyamalala ngemva kwesikhashana.
• Kungase kunciphe uma ushintsha indlela oziphatha ngayo, uphuza amanzi, noma uhamba kancane.
• Ngokuvamile ubuhlungu abububi kangako.

Kodwa, iVilirudah yangempela ihlukile . Ake sixoxe ngalokho futhi.

Ezinye izinkinga ezivamile kanye nomehluko

• Ukucindezeleka kwe-pelvic kanye nobuhlungu bomhlane: Njengoba ingane yehla futhi ikhula isisindo, kuvamile ukuzwa ukucindezeleka okwengeziwe esiswini esingezansi, esinqeni, nasemhlane.
• Ukuphuma koketshezi esithweni sangasese sowesifazane: Ungase uqaphele ukukhishwa koketshezi okwengeziwe. Kungaba mhlophe noma kuphuzi ngombala. Kodwa-ke, uma kunephunga elibi, kushintsha umbala, noma kuhambisana nokulunywa, kufanele utshele udokotela wakho.
• Ipulaki ye-Mucus:Ungase uqaphele into ejiyile, efana ne-mucus, ngezinye izikhathi enegazi elincane elipinki, ephumayo. Lokhu kubizwa ngokuthi "i-Mucus Plug." Lokhu yilokho okuphumayo lapho umlomo wesibeletho uvaliwe futhi umlomo wesibeletho uqala ukuvuleka. Lokhu akusho ukuthi uzokhulelwa ngokushesha. Kodwa-ke, kungaba uphawu lokuthi ungase ukhulelwe ezinsukwini ezimbalwa ezizayo noma ngesonto noma amabili.
• Ukuvuvukala: Kuvamile ukuba nokuvuvukala ezandleni nasezinyaweni zakho phakathi nalesi sikhathi. Gwema ukuhlala endaweni eyodwa isikhathi eside kakhulu, gcina imilenze yakho iphakeme, futhi uphuze amanzi amaningi. Kodwa-ke, uma ubuso bakho nezandla zakho zivuvukala kakhulu ngokuzumayo, umbono wakho uba lufifi, noma uzwa ikhanda elibuhlungu, kufanele ubone udokotela ngokushesha ngoba lokhu kungaba uphawu lwesimo esiyingozi esibizwa ngokuthi "i-Preeclampsia" .
• Ukungalali: Ukulala kungaba yinselele kancane. Kunzima ukuthola indawo ekhululekile ngenxa yesisu sakho esikhulu, ukuya endlini yangasese njalo, ukuqaqamba kwemilenze, kanye nokungaphumuli... zonke lezi zinto zingaphazamisa ubuthongo. Zama ukulala ngohlangothi lwakho lwesobunxele nomcamelo phakathi kwemilenze yakho.
• I-Nesting Instinct: Kulezi zinsuku, ungazizwa unesifiso esikhulu sokuhlanza indlu, ukulungiselela izingubo zengane, ukuhlela izinto, nokuhlanza igumbi. Lokhu kubizwa ngokuthi "I-Nesting Instinct". Lokhu futhi kuyinto enikezwa omama ngokwemvelo. Kodwa, kungcono ukungayeqisi.

Izinto okudingeka uzilungiselele kuleli sonto

Manje, usuku olukhulu lusele izinsuku ezimbalwa, ngakho-ke nakekela lezi zinto futhi.

Isikhwama sasesibhedlela nezinto ezibalulekile

Bheka isikhwama sakho sesibhedlela okokugcina bese uqinisekisa ukuthi unakho konke okudingayo. Qiniseka ukuthi unakho konke okudingayo wena nomntwana wakho, okuhlanganisa izingubo, izinto zokugeza, amanabukeni engane, amarekhodi akho ezokwelapha, kanye nomazisi wakho. Kubalulekile futhi ukuba nemoto elungele ukuya esibhedlela futhi wazi indlela.

Ingabe singazazi izimpawu eziqondile ze-zodiac?

Hlala uqaphile lezi zimpawu ukuze wazi ukuthi ubusika bangempela buqale nini:

• Ukufinyela: Lokhu akufani no-'Braxton Hicks'. Kuza kancane kancane, ngezikhathi ezijwayelekile. Kuba njalo, izikhawu phakathi kokufinyela ziba zifushane, kanti ukufinyela okukodwa kuhlala isikhathi eside . Ngokuvamile kuqala ngobuhlungu emhlane bese kudlulela esiswini. Ubuhlungu abupheli ngisho nalapho ushintsha izikhundla noma uhamba.
• Ukuqhekeka Kwamanzi: Uketshezi olunamanzi (`uketshezi lwe-amniotic`) lungavuza luphuma esithweni sangasese sowesifazane, kungazelelwe noma kancane kancane. Uma lokhu kwenzeka, kufanele uye esibhedlela ngokushesha, noma ungakhulelwe.
• Ukubonakala Kwegazi: Inani elincane legazi elinoketshezi olupinki noma olunsundu nalo luwuphawu lokuthi ukuya esikhathini sekuseduze.

Uma uhlangabezana nanoma yiziphi zalezi zimpawu, kufanele ushayele udokotela wakho ucingo noma uye esibhedlela ngokushesha . Futhi,Uma uzizwa sengathi ukunyakaza kwengane yakho kuyehla ngokuzumayo, noma uma kunokunyakaza okungaphansi kwe-10 ngosuku, kufanele utshele nodokotela wakho .

Ukuphumula, ukudla okunempilo kanye nenhlalakahle yengqondo

Phumula kakhulu ngangokunokwenzeka kulezi zinsuku. Uma ungakwazi ukulala kahle ebusuku, thatha ubuthongo emini. Yenza ukuzivocavoca okulula, isibonelo, ukuhamba kancane. Kubaluleke kakhulu nokudla ukudla okunomsoco . Faka imifino, izithelo, ubhontshisi, ukudla okune-fiber, kanye nokudla okucebile ngamaprotheni (inhlanzi, amaqanda, ubisi) ekudleni kwakho. Ungakhohlwa ukuphuza amanzi amaningi .

Kuvamile ukuba nezinto eziningi engqondweni yakho, uzizwe wesaba noma ukhathazekile kancane phakathi nalesi sikhathi. Khuluma nomyeni wakho, umndeni, noma umngane omethembayo ngalokho okuzwayo. Zama ukugcina ingqondo yakho izolile. Funda incwadi, ulalele ingoma, yenza okuthile okuzola.

Into ebaluleke kakhulu okufanele uyikhumbule

Ngakho-ke, leli sonto lama-37 lokukhulelwa liyisikhathi esibaluleke kakhulu nesijabulisayo kuwe nakumntwana wakho omncane. Ingane yakho isikulungele kakhulu ukuza kuleli zwe. Kufanele ulungele kokubili ngokomzimba nangokwengqondo ukwamukela lesi sivakashi esisha.

Ngisho noma ingxenye yokugcina yalolu hambo ingase izwakale inzima kancane, khumbula injabulo engenamkhawulo yokukwazi ukubamba ingane yakho ezingalweni zakho ezinsukwini ezimbalwa. Konke kuzokufanelekela leyo njabulo.

Khumbula, uma unenkinga, ukungabaza, noma inkinga, ungangabazi ukukhuluma nodokotela noma nombelethisi wakho, kungakhathaliseki ukuthi kuncane kangakanani. Bakhona ukukusiza. Sikufisela okuhle wena nomntwana wakho!

Ukukhulelwa , Isonto lama-37, Ukukhula Komntwana, Impilo Kamama, Ukulungiselela Ukubeletha, Izimpawu Zokubeletha, Isonto lama-37 Lokukhulelwa