Koj tus menyuam kawm ntawv preschool pw tsaug zog: Peb puas yuav tham txog qhov no?

Koj tus menyuam kawm ntawv preschool puas tsis tsaug zog zoo thaum hmo ntuj? Puas yog nws qee zaum tsis tsaug zog li? Los yog nws puas sawv txhua lub sijhawm? Nws yog ib txwm muaj rau ib tug menyuam yaus muaj ib lossis ob qho teeb meem no. Ntau tus niam txiv txhawj txog qhov no. Yog li, tsis txhob txhawj. Hnub no, cia peb tham txog koj tus menyuam me txoj kev pw tsaug zog thiab koj tuaj yeem ua dab tsi los pab lawv kom tau pw tsaug zog zoo thiab so.

Ib tug menyuam kawm ntawv preschool xav tau pw tsaug zog npaum li cas?

Hais yooj yim xwb, koj tus menyuam kawm ntawv preschool xav tau pw tsaug zog ntawm 10 txog 13 teev hauv ib hnub. Qhov no suav nrog kev pw tsaug zog thaum nruab hnub. Qhov tseem ceeb tshaj plaws yog kom koj tus menyuam lub sijhawm pw, lub sijhawm sawv, thiab lub sijhawm pw tsaug zog sib xws li sai tau.

Xav txog seb, yog koj muab koj tus menyuam pw tib lub sijhawm txhua hnub, nws lub cev lub moos yuav siv rau nws. Ces, thaum lub sijhawm teem tseg los txog, tus menyuam yuav pib tsaug zog. Qhov no yuav pab nws tsaug zog yooj yim dua thiab pw tsaug zog zoo.

Tam sim no, saib seb, qee tus menyuam yaus thaum muaj hnub nyoog li no siv sijhawm pw tsaug zog tsawg dua thaum nruab hnub. Qhov ntawd yog qhov ib txwm muaj. Txawm tias rau tus menyuam zoo li no los xij, nws tseem ceeb heev uas yuav tsum muab sijhawm ntsiag to rau lawv me ntsis thaum nruab hnub, uas yog, lub sijhawm so me ntsis ('lub sijhawm ntsiag to') . Thaum lub sijhawm no, koj tuaj yeem nyeem phau ntawv, kos duab, lossis cia lawv ua si ntsiag to.

Cov menyuam kawm ntawv preschool puas tseem xav tau pw tsaug zog?

Qhov no yog ib lo lus nug uas ntau tus niam txiv nug. Qhov tseeb, feem ntau cov menyuam hnub nyoog no tau txais tag nrho cov pw tsaug zog uas lawv xav tau thaum hmo ntuj. Ib txhia maj mam tsis pw tsaug zog thaum nruab hnub. Tab sis yog tias koj tus menyuam tseem xav tau pw tsaug zog, nws yog ib lub tswv yim zoo los teem sijhawm rau qhov ntawd thiab. Lawv feem ntau yuav pw tsaug zog li ib teev.

Cov cim qhia tias koj tus menyuam xav tau pw tsaug zog yog dab tsi?

• Yog tias koj tsis tsaug zog zoo thaum hmo ntuj, lossis yog tias nws siv sijhawm ntev rau koj kom tsaug zog thaum hmo ntuj.
• Kuv feem ntau txhuam kuv ob lub qhov muag thaum nruab hnub, thiab kuv zoo li nkees.
• Ib tug neeg tsis nyob twj ywm, npau taws rau tej yam me me, thiab quaj tas li.
• Yog tias koj nyob tsis tau hauv ib qho chaw thiab nyob tsis tswm (xav txog nws, qee zaum cov menyuam yaus ua haujlwm ntau dhau txawm tias lawv nkees!).

Txawm tias yog ib tug me nyuam uas nquag ua ub ua no heev los kuj xav tau sij hawm so kom txaus thaum nruab hnub. Txawm tias koj tus me nyuam tsis pw tsaug zog thaum nruab hnub los xij, raws li tau hais ua ntej lawm, muab sij hawm ntsiag to rau lawv ua ib yam dab tsi, xws li nyeem ntawv lossis kos duab. Qhov no kuj yuav pab lawv npaj pw tsaug zog thaum hmo ntuj.

Kuv yuav pab kuv tus me nyuam tsaug zog zoo li cas?

Yuav kom pab tau koj tus menyuam pw tsaug zog zoo, nws yog ib qho tseem ceeb uas yuav tsum tsim kom muaj ib qho chaw xis nyob thiab muaj kev nyab xeeb rau lawv. Nws tseem ceeb heev kom muaj ib txoj kev pw tsaug zog zoo.

1. Tsim kom muaj ib txoj kev cai pw tsaug zog

Ib txoj kev cai pw uas ua rau lub sijhawm teem tseg thiab coj kev thaj yeeb nyab xeeb (qhov ntawd hu ua 'kev cai pw')Ib) thiab muaj ib chav nyob ntsiag to thiab xis nyob yuav pab tau koj tus menyuam kom tsaug zog zoo hmo ntuj.

Cov 'kev coj ua' no zoo li lub cim rau tus menyuam, "Los rau, yuav luag txog lub sijhawm pw."

Koj tuaj yeem ntxiv cov khoom zoo li no rau qhov 'kev cai' no:

• Ntxuav los yog da dej (qhov zoo tshaj yog nrog dej sov).
• Hloov khaub ncaws hnav mus pw.
• Txhuam hniav.
• Nyeem ib phau ntawv ua ke nrog koj tus menyuam (xaiv ib zaj dab neeg uas nyob twj ywm).
• Hu nkauj me ntsis.

Ua tej no raws li qhov kev txiav txim thiab tib lub sijhawm txhua hnub. Ces tus me nyuam yuav tau siv rau nws.

2. Nyob deb ntawm cov ntxaij vab tshaus!

Nov yog qhov tseem ceeb tshaj plaws: Koj yuav tsum tua tag nrho cov ntxaij vab tshaus (piv txwv li TV, khoos phis tawj, ntsiav tshuaj, xov tooj, video games ) tsawg kawg ib teev ua ntej yuav mus pw. Zoo tshaj plaws yog tshem lawv tawm ntawm chav pw kom tag.

Koj puas paub yog vim li cas? Lub teeb xiav ntawm cov 'screens' no txo ​​qhov kev tsim tawm ntawm ' Melatonin' , ib yam tshuaj hormones uas pab peb tsaug zog . Qhov 'Melatonin' no yog qhov pab peb tsaug zog. Yog li ntawd, yog tias koj saib 'screen' ze rau lub sijhawm pw tsaug zog, nws yuav ncua koj txoj kev pw tsaug zog thiab qhov zoo ntawm koj txoj kev pw tsaug zog kuj yuav txo qis.

3. Kho qhov chaw pw kom zoo

• Kev Ntshai: Ua kom chav pw ntsiag to thiab so kom txaus li sai tau. Txo qhov suab nrov tsis tsim nyog.
• Kev Xis Nyob: Khaws cov ntaub pua chaw pw kom huv si. Khaws qhov kub thiab txias hauv chav kom xis nyob rau tus menyuam (tsis kub dhau, tsis txias dhau).
• Ib yam khoom ua si uas ntxim hlub: Muab ib yam khoom ua si uas koj tus menyuam nyiam uas lawv tuaj yeem khawm thiab pw nrog, lossis ib daim pam me me uas lawv tus kheej muaj. Qhov no yuav pab kom lawv xav tias muaj kev nyab xeeb.
• Teeb Hmo Ntuj: Yog tias koj tus menyuam ntshai qhov tsaus ntuj, tsis txhob ua kom chav tsaus ntuj tag, tab sis cia lub teeb hmo ntuj me me uas muaj lub teeb qis uas tsis ci dhau rau lub qhov muag.

4. Ua kom koj ib leeg pw tsaug zog.

Nov yog lwm qhov yuam kev me me uas ntau tus niam txiv ua, tab sis nws tseem ceeb heev: Tsis txhob pw hauv txaj nrog koj tus menyuam kom txog thaum nws tsaug zog. Los yog tsis txhob cia nws pw hauv koj lub txaj lossis ntawm lub rooj zaum, es tsis txhob pw hauv nws lub txaj.

Txawm hais tias nws yuav nyuaj thaum xub thawj los xij, kev qhia koj tus menyuam kom tsaug zog ib leeg hauv lawv lub txaj pw yuav pab tau zoo heev rau yav tom ntej. Ua li no, txawm tias lawv sawv thaum ib tag hmo los xij, lawv yuav kawm kom tsaug zog ntawm lawv tus kheej dua. Koj tso koj tus menyuam pw, hais lus zoo hmo ntuj, thiab tawm hauv chav.

5. Kev ua ub ua no zoo thaum nruab hnub

Muab sijhawm ntau rau koj tus menyuam ua si, khiav ncig, thiab txav lawv lub cev thaum nruab hnub. Ua si sab nraum zoov, khiav, thiab dhia tuaj yeem pab koj tus menyuam nkees dua. Qhov no yuav pab lawv pw tsaug zog zoo thaum hmo ntuj. Txawm li cas los xij, tsis txhob ua tej yam uas ua rau lawv xav ua si lossis ua kom lawv lub cev muaj zog ze rau lub sijhawm pw tsaug zog. Tej yam uas ua rau lawv lub cev so yog qhov zoo tshaj plaws rau lub sijhawm ntawd.

Kuv yuav tsum ua li cas yog tias kuv tus menyuam muaj teeb meem pw tsaug zog?

Nws yog ib qho uas cov menyuam yaus hnub nyoog no feem ntau tsis xav pw tsaug zog thaum hmo ntuj, quaj thaum lawv tsis xav mus pw, thiab sawv thaum nruab hmo. Yog li ntawd, tsis txhob txhawj. Qee zaum cov menyuam kawm ntawv preschool tuaj yeem muaj kev npau suav phem , uas hu ua kev npau suav phem . Lwm cov menyuam yaus yuav sawv qw thaum hmo ntuj, tab sis lawv tsis nco qab nws thaum sawv ntxov (qhov no tuaj yeem tshwm sim nrog kev ntshai thaum hmo ntuj, tab sis nws txawv me ntsis ntawm kev npau suav phem). Qee hnub lawv yuav tsis tuaj yeem pw tsaug zog kiag li.

Yog li, ntawm no yog qee yam uas koj tuaj yeem ua tau thaum lub sijhawm zoo li no:

• Zoo li tau hais ua ntej lawm, muaj teeb hmo ntuj hauv chav, khoom ua si nyiam, thiab daim pam pw yuav pab ua rau tus menyuam muaj kev nyab xeeb.
• Yog koj tus menyuam sawv thaum hmo ntuj thiab hu koj, tsis txhob khiav mus teb tam sim ntawd. Tos ob peb feeb thiab saib seb nws puas rov qab tsaug zog tau yam tsis muaj koj pab.
• Yog tus me nyuam ntshai heev, chim siab, thiab quaj, ces mus rau hauv chav. Mus nplij nws nrog kev hlub. Hais tias, "Tsis txhob ntshai, tus tub/ntxhais, niam/txiv nyob ntawm no."
• Tom qab nplij tus me nyuam thiab muab nws rov qab mus pw, hais nrog kev hlub, "Txog lub sijhawm pw lawm, koj tuaj yeem pw tsaug zog zoo." Txo lub sijhawm uas koj siv nyob hauv chav. Tawm los hauv ob peb feeb.
• Yog koj tus me nyuam quaj dua thaum koj tawm hauv chav, tsis txhob ntshai, thiab tos ob peb feeb ua ntej rov qab mus rau hauv. Tej zaum nws yuav rov qab pw tsaug zog.
• Yog koj tus menyuam sawv ntawm txaj thiab los cuag koj, tsis txhob chim lossis npau taws, tab sis ua siab hlub coj nws rov qab mus pw thiab muab nws tso rau hauv txaj. Hais maj mam tias, "Nws yog lub sijhawm pw, koj yuav tsum pw hauv txaj." Ua qhov no ob peb zaug, tab sis ua siab ntev.

Qhov tseem ceeb tshaj plaws yog kev ua siab ntev thiab kev ua tas mus li. Tej yam no tsis tshwm sim ib hmos ib hmos. Tej zaum yuav siv sijhawm ob peb lub lis piam. Tab sis yog tias koj ua tej yam no nrog kev ua siab ntev, kev hlub, thiab tib yam li ntawd txhua hnub, tom qab ib pliag koj yuav pom qhov txawv.

Thaum twg koj yuav tsum nrhiav kev pab kho mob?

Yog tias, txawm tias ua tag nrho cov no lawm los, koj tus menyuam tseem muaj teeb meem pw tsaug zog , lossis yog tias koj txhawj xeeb lossis ntshai heev txog qhov no, lossis yog tias koj xav tias koj tus menyuam cov teeb meem pw tsaug zog cuam tshuam rau lawv cov dej num niaj hnub, lawv txoj kev zoo siab, lossis lawv txoj kev kawm, nco ntsoov tham nrog koj tus kws kho mob hauv tsev neeg ('Kws Kho Mob Hauv Tsev Neeg' lossis 'Kws Kho Mob Me Nyuam') txog qhov no.Lawv tuaj yeem muab cov lus qhia zoo tshaj plaws rau koj rau koj tus menyuam thiab xa koj mus kho mob ntxiv yog tias tsim nyog. Yog li ntawd, tsis txhob yig mus ntsib kws kho mob.

Thaum kawg, ob peb yam uas yuav tsum nco ntsoov

Kev muab kev pw tsaug zog zoo rau koj tus menyuam kawm ntawv preschool yog qhov tseem ceeb rau lawv txoj kev loj hlob ntawm lub cev thiab lub hlwb. Yog li cia peb rov los saib cov ntsiab lus no:

• Ib lub sijhawm pw tsaug zog tsis tu ncua: Muab koj tus menyuam pw thiab sawv tib lub sijhawm txhua hnub.
• Ib txoj kev ua neej nyob ntsiag to thaum yuav mus pw: zoo li da dej, txhuam hniav , nyeem phau ntawv.
• Txo lub sijhawm saib cov ntxaij vab tshaus: Nyob deb ntawm cov ntxaij vab tshaus tsawg kawg ib teev ua ntej mus pw.
• Ib chav pw xis nyob: ib chav ntsiag to, tsaus ntuj (tab sis muaj teeb pom kev hmo ntuj yog tias tsim nyog), thiab qhov kub thiab txias zoo.
• Kawm pw tsaug zog ib leeg: Pab koj tus menyuam tsaug zog ntawm lawv tus kheej.
• Cov dej num thaum nruab hnub: Xyuas kom lawv ua si zoo thiab tau tawm dag zog.
• Kev ua siab ntev thiab kev ua tib zoo sib xws: Tej zaum yuav siv sijhawm kom pom cov txiaj ntsig, yog li ua siab ntev.
• Kev qhia txog kev kho mob: Yog tias koj muaj teeb meem lossis txhawj xeeb, nco ntsoov nrhiav kev qhia txog kev kho mob.

Yog koj ua raws li cov lus qhia no, koj yeej yuav pab tau koj tus menyuam me me kom tau pw tsaug zog zoo thiab !

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