Yu kin gladi wit asma na skul! Wi go tɔk?

We yu de na os, yu gɛt yu yon we ɛn rutin fɔ kɔntrol yu asma . Bɔt na skul, tin kin difrɛn smɔl. Bɔt if yu pripia smɔl ɛn plan smɔl, yu kin ebul fɔ manej yu asma fayn fayn wan na skul ɛn mek yu nɔ gɛt dɛn flawa ɔ atak dɛn de. Lɛ wi si aw dat kin wok.

So, aw yu kin manej asma na skul?

Di bɛst ɛn impɔtant tin fɔ du fɔ kɔntrol asma na fɔ tek yu mɛrɛsin jɔs lɛk aw yu dɔktɔ tɛl yu fɔ tek. Dat na sɔntin we yu fɔ rili du. Apat frɔm dat, bɔku ɔda we dɛn de fɔ kɔntrol yu asma sayn dɛn .

Lɛ wi mek wan pɔsnalayz "Asma Akshɔn Plan" fɔ yu!

Dis rili impɔtant. Tugɛda wit yu dɔktɔ, yu go mek wan "Asthma Action Plan " bay we yu tink bɔt yu skul schedule ɛn di aktiviti dɛm wae yu de du. Wetin de insay dis plan?

• Us mɛrɛsin yu de yuz, ustɛm fɔ tek am, ɛn aw fɔ tek am.
• Fɔ no tin dɛm wae kin mek yu asma wɔs, dat na wetin kin mek yu gɛt am .
• Wetin na de fɔs sayn dɛm fɔ asma bifo i wɔs?
• Wetin yu fɔ du if yu asma bigin?
• Wetin fɔ du if ɛnitin apin we nɔ izi fɔ yu .

Ɔl dis fɔ tɔk klia wan na di plan. Fɔ ɛgzampul, if yu skul gɛt spɔt na mɔnin, dis go ivin tink bɔt aw yu mɛrɛsin go fit insay da tɛm de.

I rili impɔtant fɔ sheb dis plan wit di skul!

Wae yu dɔn gɛt yu Asma Akshɔn Plan, i impɔtant fɔ gi am to yu skul. If yu rayt ɔ yuz ilɛktronik we, gi wan kɔpi to di skul ɔfis ɛn di skul wɛlbɔdi ɔfis . If yu na atlet, yu fɔ gi wan kɔpi bak to di atlet dipatmɛnt. Sɔntɛnde, yu kin tɔk bak bɔt dis plan wit yu kɔch dɛn ɔ di skul nɔs. Da we de, dɛn go no wetin fɔ du if yu nid ɛp.

Wetin na di bɛst we fɔ du di plan ɛksaktɔli?

Dis kin difrɛn smɔl bak frɔm wan skul to ɔda skul. Sɔm skul dɛn kin alaw yɔŋ pipul dɛn fɔ tek dɛn mɛrɛsin, mɔDɛn kin alaw yu fɔ kip tin dɛn lɛk inhala nia yu. Sɔm skul dɛn kin se yu fɔ kip ɔl yu mɛrɛsin dɛn na di skul wɛlbɔdi ɔfis. Yu skul nɔs ɔ yu homrum ticha kin ɛp yu fɔ fɛn we fɔ tek yu mɛrɛsin dɛn di rayt tɛm ɛn nɔ ambɔg yu skul wok.

Nɔ fred fɔ tɔk to yu ticha dɛn, kɔch dɛn, ɛn padi dɛn!

Di mɔr pipul dɛm wae no se yu gɛt asma, na di mɔr yu go gɛt ɛp wae yu nid am. Fɔ ɛgzampul, if yu homrum ticha no se yu gɛt asma, i go ɔndastand if yu tɛl am fɔ lɔk di winda dɛn pan de we gɛt bɔku pɔlin . If yu jim ticha no, i go ɔndastand bak if i nɔ izi fɔ yu fɔ rɔn na do pan de we kol bad bad wan.

Di tin we impɔtant pas ɔl na fɔ tɛl yu padi dɛn. Dɔn yu go no se nɔto yu wangren de. Sɔntɛm ɔda padi dɛn de na yu klas we gɛt di sem prɔblɛm. We dɛn tɔk bɔt am, dat kin ɛp dɛnsɛf!

Tray fɔ kɔntrol di tin dɛn we de mek yu gɛt asma as mɔ as yu ebul.

Na tru se yu nɔ kin ebul fɔ kɔntrol di skul ɛnvayrɔmɛnt ɔltogɛda, so i kin tranga smɔl fɔ kɔntrol di tin dɛn we de mek yu gɛt asma de. Bɔt sɔm tin dɛn de we yu kin du:

• If yu gɛt asma we kin mek yu du ɛksɛsayz , mek shɔ se yu gɛt yu asma mɛrɛsin (espɛshali yu inhala) wit yu bifo ɛn we yu de ple.
• If yu gɛt prɔblɛm wit tin dɛn lɛk chɔk dɔst, smok, pɔlin, ɔ mold we dɛn kin yuz na skul, tɔk to ticha ɔ di skul nɔs bɔt dat. Bɔku tɛm dɛn kin ɛp yu fɔ ridyus ɔ pul dɛn bad bad tin ya kɔmɔt kpatakpata.
• Sɔntɛnde, strɛs kin mek bak asma wɔs. Fɔ ɛgzampul, we dɛn de du ɛgzam. Insay dɛn kayn tɛm dɛn de, rɛdi fɔ di ɛgzam dɛn fayn fayn wan. We yu lan aw fɔ rilaks, lɛk fɔ du ɛksɛsayz fɔ blo, dat kin ɛp bak.

Nɔ tink se, "A nɔ ebul fɔ ple"!

Yu no se bɔku pan di bɛst atlet dɛn na di wɔl gɛt asma? Frɔm di wan dɛn we gɛt nem fɔ ple sɔk to di wan dɛn we win di Olimpik gold medal? So, jɔs bikɔs yu gɛt asma nɔ min se yu fɔ lɛf fɔ du spɔt, fɔ lɛf fɔ du jim klas, ɔ fɔ du ɔda tin dɛn we yu de du fɔ yu bɔdi. Bɔt, yu fɔ rili tɔk to yu dɔktɔ bɔt aw fɔ mɛn yu asma if yu de ple spɔt. Yu dɔktɔ go gi yu di rayt advays.

Wetin fɔ du if asma bigin?

I nɔ mata aw wi tray tranga wan, sɔntɛnde wi nɔ kin ebul fɔ stɔp asma fɔ mek i nɔ gɛt asma kpatakpata. Dat min se, .Yu fɔ rɛdi ɔltɛm fɔ da kayn tin de, mɔ na skul.

• Kip yu inhala usay yu go ebul fɔ rich am izi wan ɔltɛm. I kin de na yu bag ɔ na di skul wɛlbɔdi ɔfis. Yuz am ɛnitɛm we yu fil se yu nid am.
• If yu fil se yu asma de wɔs, gɛt ɛp wantɛm wantɛm. Nɔ ignore am ɔ tink se i go go fɔ insɛf. If yu tek step fɔ kɔntrol di sik, yu go ebul fɔ blo izi wan bak jisnɔ.

Mɛmba se: Asthma flare-up nɔto sɔntin fɔ tek am layt. I impɔtant fɔ du sɔntin kwik kwik wan fɔ kɔntrol am.

Fɔ tɔk smɔl, tin dɛn we yu nid fɔ mɛmba

So, frɔm wetin wi dɔn tɔk bɔt, yu kin si se fɔ dil wit asma na skul nɔr kin tranga so, bɔt i kin nid fɔ plan ɛn pripia smɔl.

• Divɛlɔp wan gud "Asma Akshɔn Plan".
• Sheb da plan de wit di skul.
• Tɔk bɔt dis wit yu ticha dɛn, kɔch dɛn, ɛn padi dɛn.
• Tray fɔ avɔyd tin dɛn we kin mek yu gɛt asma as yu ebul.
• Ɔltɛm rɛdi fɔ asma flare-up, kip yu inhala nia yu.
• Yuz di mɛrɛsin jɔs lɛk aw di dɔktɔ tɛl yu.

If yu du dɛn tin ya di rayt we, yusɛf go ɛnjɔy skul wok, ple wit yu padi dɛn, ɛn kɔntinyu fɔ stɔdi we yu nɔ go gɛt ɛnitin fɔ ambɔg yu. Asma nɔ nid fɔ bi sɔntin we de ambɔg yu drim dɛn! Gud lak to yu!

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