Chaw ei zawhah i dam lo fo em? Pum natna tenau emaw, hrehawmna tlemte emaw chu a mah chauhin a kal thei a, mahse, a châng chuan heng chhinchhiahnate hian thil pawi zâwk a târ lang thei a ni. Vawiin hian mi tam takin an hriat loh, mahse uluk taka ngaihven ngai natna pakhat kan sawi dawn a ni: Celiac Disease ( Celiac Disease ).
Chuti a nih chuan, Celiac Disease hi eng nge ni tak tak?
A awlsam zawngin, Celiac Disease hi autoimmune disorder a ni . Hei hian i immune system hian Gluten tih protein i ei hian i taksa tissue te chu a bei tan tihna a ni. Gluten hi buh chi hrang hrang, wheat , barley, leh rye-ah te a awm a.
Celiac Disease vei mi pakhatin gluten awmna eng pawh a ei chuan an taksa chuan hlauhawmah a ngai a ni. Immune system hian attack a nei a, chu chuan small intestine lining a tichhia a ni. He chhiatna hian i taksain a mamawh ei tur tha tak tak a lakluh theih loh phah a, chu chuan ei leh in lama harsatna a thlen thei a ni .
Doctor-te chuan engvangin nge immune system hian gluten hi hetiang hian a chhan tih an hre chiang lo. Mahse, Celiac Disease i neih chuan i symptoms te enkawl dan tur leh intestinal chhiatna nasa zawk venna tur kawng tha tak tak a awm. I lungkham a ngai lo—a enkawl theih dinhmun a ni.
Celiac Disease natna lan chhuah dan chu engte nge ni?
Celiac Disease hi celiac sprue, gluten-sensitive enteropathy, emaw non-tropical sprue tia sawi a ni \hin. Mi hrang hrangah hian natna lan chhuah dan a inang lo thei hle a; mimal thenkhat chu natna lanchhuahna nei lo pawh an ni thei. Mi zawng zawng tan symptoms hi a danglamin a lang thei tih hre reng ang che.
Heng chhinchhiahnate hi i hriat chian em tih en rawh:
- Kawthalo
- Ek khal
- Pale, rimchhia tak tak stools
- Pum na leh pum na
- Tum loh taka taksa rihna tihtlem
- Chauhna (chau) reng reng .
- Lu na
- Vun natna – a bik takin elbow leh khup vel
Mi thenkhat chuan naupan lai atang tawhin gluten an ei hnuah symptoms an nei thin a, thenkhat erawh chuan symptoms a lo lang nghal hmain kum tam tak chhung harsatna nei lovin an kal thei thung. Kum eng pawhah symptoms a lo lang thei.
Engvangin nge Celiac Disease hi a lo awm?
Celiac Disease ah chuan gluten ei hian i immune system a tichak a, i small intestine a villi te chu a tichhia a ni. Villi te hi kut zungtang ang maia projection te tak te an ni a, i intestine te tak te chhungril lam an line a ni. An hna ber chu i ei tur atanga nutrients te hip lut a, i thisenah phurh luh hi a ni.
Heng villi te hi a chhiat chuan i taksa hian vitamin pawimawh tak tak, mineral leh ei tur pawimawh dangte chu a hip lut tha thei lo.
Celiac Disease awm chhan dik tak chu hriat a la ni lo a, mahse chhungkaw zingah a kal tih hriat a ni . Hei hian chhungkaw member pakhatin he natna hi a neih chuan i vei theihna a sang zawk tihna a ni.
Engtin nge Celiac Disease hi hmuhchhuah a nih?
Celiac Disease i vei em tih hriat nân i doctor chuan thisen test aṭangin a ṭan mai thei . Hei hian antibodies —i immune system-in hlauhawmte hriatchhuah leh do tura a siam protein—chu i taksain gluten emaw, intestinal protein bik emaw chhanna atana a siam chhuah theihte chu a enfiah a ni.
Thisen test-naah heng antibodies te hi a sang tih hmuhchhuah a nih chuan i doctor chuan small intestine biopsy turin a refer mai thei che a ni.
Biopsy neih lai hian doctor chuan endoscope (camera nei tube te tak te) chu i hmui leh pum atanga i rilru chhunga luhtir hmangin tissue sample te tak te a la thin. Hetiang tih chhung hian sedate emaw general anesthesia emaw pek i ni mai thei a, chuvangin i hrehawm lo ang.
Celiac Disease i vei nia hriat i nih chuan , i chhûngte—nu leh pa, unaute, leh fate—te pawhin test an neih a pawimawh hle. Symptoms an lan loh pawhin he natna hi an nei thei. Celiac Disease hi hriat chian loh chuan hun rei tak chhung hriselna lama harsatna lian tak a thlen thei a ni.
Celiac Disease hi engtin nge enkawl a nih?
Vanduaithlak takin tunah hian Celiac Disease hi damdawi a la awm lo . Researcher-te chuan enkawlna thar an dap mek a, ṭhenkhat chuan thutiam an nei tih an lantir a, mahse tunah chuan gold-standard treatment hi gluten-free diet khauh tak a ni . Hei hian i intestinal lining a ti dam a, i symptoms te pawh a reh thei bawk.
Ei leh in lama inthlak danglamna
I doctor chuan eng ei tur nge him tih leh eng ei loh nge i ei loh tur tih a hriatthiam theih nan a pui ang che. Hei hian nunphung inthlak danglamna nasa tak a mamawh avangin, professional kaihhruaina dietitian hnenah refer i ni thei.
I ei leh in atang hian buhfai, barley, rye leh a kaihhnawih buhfai te chu i paih vek a ngai dawn a ni.
Gluten tel lo ei tur zawn hi a châng chuan a harsa thei a, a chhan chu labeling dan a inang lo. Ram thenkhatah chuan top allergens (wheat pawh tel) te chu chiang taka labeling an mamawh laiin, ‘wheat-free’ label tih hian ‘gluten-free’ tihna a ni hauh lo. Wheat tel lo thil thenkhatah chuan barley emaw rye emaw a la awm thei.
Chaw ei hmain ei tur label ngun takin chhiar fo thin ang che. Celiac Disease Foundation ang pawlte hian ei tur him thlan tur hriat theihna kawngah resource tha tak tak an pe a ni.
Thil dang him zawng chhuah
I tanpui theihna tur tips thenkhat chu hetiang hi a ni:
- I ei THEIH chu ngaihtuah rawh. Corn, buhfai, buckwheat, sorghum, arrowroot, chickpeas, quinoa, tapioca, teff, leh potato flour te hi a tlangpuiin a him. Sa thar, sangha, vawk, nut, chi, hriak, bawnghnute, cheese, artui, thei leh thlai te pawh i ei thei bawk.
- Cross-contamination lakah fimkhur rawh. Hei hi gluten tlemte chauh gluten tel lo ei tur nena inzawm hian a thleng thin. Entirnan, chhang pangngai leh gluten tel lo chhang atan chemte inang hman hian crumbs a transfer thei. Jam leh butter dahna tur squeezable container bik dah chu ngaihtuah la, a theih chuan gluten-free chhang atan toaster hran hmang rawh.
- Gluten tel lo ei tur siam hmain bungrua, dish leh hnathawhna hmun zawng zawng uluk takin silfai hmasa phawt ang che . Gluten awmna thil eng pawh i khawih hnuah sahbawn leh tui hmangin kut sil fo ang che.
- Dining out: I server emaw kitchen staff emaw hnenah i dinhmun hriattir fo la, chutiang chuan cross-contamination awm lovin him takin i chaw an buatsaih thei ang.
- Shopping: Tunah chuan grocery store tam takah chuan gluten-free aisle bik an nei tawh a. Natural food market-ah hian chi hrang hrang zau zawk a keng tel fo thin. Bulk food bins atanga lei loh tur , cross-contamination hlauhawmna a sang hle a ni.
Gluten ka ei palh a nih chuan engtin nge ni ang?
Fimkhur hle mah se, gluten hi i ei palh mai thei. A thleng thin a, chuvangin hlauthawng lo turin bei rawh. Vawi khat tlemte exposure hian inflammation emaw irritation emaw a thlen thei a, mahse mi zawng zawng hian symptoms an nei nghal vek lo. A tlangpuiin, small intestine lining hi ni 3–4 danah a lo piang thar leh thin. Mahse, ei tam chuan chhiatna rei tak a thlen thei a , chuvangin fimkhur reng hi a tha ber fo.
Eng dang nge ka hriat tur? (In lama hruai tur thuchah)
Gluten-free diet-a insiamrem chu a harsa thei hle a, a bik takin a tir lamah chuan.Hriatthiam lohna neia inhriat hi thil pangngai a ni. Hun a kal zel a, snack leh ingredients him tak tak hriatchhuah kawngah expert i ni tawh ang.
He zinkawngah hian nangmah chauh i ni lo tih hre reng ang che. I doctor chuan tualchhung support group hrang hrangah a hruai thei che a ni . Online lama pawl hmingthang tak tak kaltlangin tanpuina i hmu thei bawk a, chungte chu:
- Celiac Disease Foundation atanga lo chhuak a ni
- Celiac piah lam a ni
- Ram pum huapa Celiac Association
Heng resources te hian thu hlu tak tak, recipe te, leh khawtlang tanpuina te a pe a ni. He kawng hi nangmah chauhin i zawh a ngai lo. I tan tanpuina leh hriatthiamna tam tak a awm a ni.
Celiac Disease, gluten, ei leh in allergy, pum na, ei leh in lama harsatna, gluten tel lo ei leh in, autoimmune disorder
