Ese ukunze kumva utameze neza nyuma yo kurya? Nubwo kubabara mu nda gato cyangwa kubabara gake bishobora guhita ubwabyo, rimwe na rimwe ibi bimenyetso bishobora kugaragaza ikintu gikomeye kurushaho. Uyu munsi, turimo kuvuga ku ndwara abantu benshi batazi, ariko isaba kwitabwaho cyane: Indwara ya Celiac ( Indwara ya Celiac ).
None se, indwara ya Celiac ni iki mu by'ukuri?
Muri make, indwara ya Celiac ni indwara iterwa n’ubwiyongere bw’umubiri . Ibi bivuze ko ubudahangarwa bw’umubiri wawe butangira kwibasira ingingo z’umubiri wawe iyo uriye poroteyine yitwa Gluten . Gluten iboneka mu binyampeke nk'ingano , sayiri na rye.
Iyo umuntu urwaye indwara ya Celiac ariye ikintu cyose kirimo gluten, umubiri we ubona ko ari ikibazo gikomeye. Ubudahangarwa bw'umubiri butera indwara, bwangiza igice cy'amara mato. Uku kwangirika kubuza umubiri wawe kwakira neza intungamubiri ukeneye, bishobora gutera imirire mibi .
Abaganga ntibazi neza impamvu ubudahangarwa bw'umubiri bugira ingaruka kuri gluten muri ubwo buryo. Ariko, niba urwaye indwara ya Celiac, hari uburyo bwiza bwo gucunga ibimenyetso byawe no gukumira kwangirika kw'amara. Ntugomba guhangayika - ni indwara ishobora gukemuka.
Ni ibihe bimenyetso by'indwara ya Celiac?
Indwara ya Celiac rimwe na rimwe yitwa celiac sprue, gluten-sensitive enteropathy, cyangwa non-tropical sprue . Ibimenyetso bishobora gutandukana cyane bitewe n'umuntu ku wundi; hari n'abantu bashobora kuba badafite ibimenyetso. Ibuka ko ibimenyetso bishobora kwigaragaza mu buryo butandukanye kuri buri wese.
Reba niba hari kimwe muri ibi bimenyetso wumva ubizi:
- Impiswi
- Impatwe
- Imyanya y'ubururu irabagirana kandi ihumura nabi
- Kubabara mu nda no kubyimba
- Kugabanya ibiro bitateganijwe
- Umunaniro uhoraho (umunaniro)
- Kuribwa umutwe
- Uduheri dukabije ku ruhu - cyane cyane hafi y'inkokora n'amavi
Hari abantu bagaragaza ibimenyetso kuva bakiri bato nyuma yo kurya gluten, abandi bashobora kumara imyaka myinshi nta kibazo mbere yuko ibimenyetso bigaragara mu buryo butunguranye. Ibimenyetso bishobora kugaragara mu myaka iyo ari yo yose.
Kuki indwara ya Celiac ibaho?
Mu ndwara ya Celiac, kurya gluten bituma ubudahangarwa bw'umubiri wawe bwangiza villi iri mu mara mato. Villi ni uduce duto, tumeze nk'intoki, dushyira imbere mu mara mato. Akazi kabo k'ibanze ni ukunyunyuza intungamubiri mu byo urya no kuzijyana mu maraso yawe.
Iyo izi villi zangiritse, umubiri wawe ntushobora kwinjiza neza vitamine z'ingenzi, imyunyungugu, n'izindi ntungamubiri z'ingenzi.
Impamvu nyayo itera indwara ya Celiac ntabwo izwi, ariko izwiho ko iterwa n'imiryango . Ibi bivuze ko iyo umuntu wo mu muryango afite iyo ndwara, ibyago byo kuyirwara biba byinshi.
Indwara ya Celiac ipimwa ite?
Kugira ngo amenye niba ufite indwara ya Celiac, muganga wawe ashobora gutangirana n'isuzuma ry'amaraso . Ibi bisuzuma ubudahangarwa bw'umubiri - poroteyine zakozwe n'ubudahangarwa bw'umubiri wawe kugira ngo hamenyekane kandi harwanywe ibintu byangiza umubiri wawe - umubiri wawe ushobora kuba warakoze bitewe na gluten cyangwa poroteyine zimwe na zimwe zo mu mara.
Niba ikizamini cy'amaraso kigaragaza urugero rwinshi rw'izi antibodies, muganga wawe ashobora kukwohereza kugira ngo upimwe amara mato.
Mu gihe cyo kubagwa , umuganga akoresha endoscope (umuyoboro muto ufite kamera) yanyujijwe mu kanwa no mu gifu ikagera mu mara mato kugira ngo ifate icyitegererezo cy'uturemangingo duto. Ushobora kuba warahawe ikinya cyangwa ugahabwa ikinya rusange muri iki gikorwa, bityo ntuzumva umerewe nabi.
Niba usanzwe urwaye indwara ya Celiac, ni ngombwa ko abagize umuryango wawe ba hafi—ababyeyi, abavandimwe n'abana—na bo bipimisha. Bashobora kuba bafite iyi ndwara nubwo badafite ibimenyetso bigaragaza. Iyo itaramenyekana, indwara ya Celiac ishobora gutera ingorane zikomeye ku buzima bw'igihe kirekire.
Indwara ya Celiac ivurwa ite?
Ikibabaje ni uko nta muti uhari wa kanseri y'igifu. Abashakashatsi barimo gushakisha uburyo bushya bwo kuvura, kandi bamwe bagaragaza ko ari byiza, ariko uburyo bwo kuvura busanzwe ni indyo yuzuyemo gluten . Ibi bituma amara yawe akira kandi bigafasha ibimenyetso kugabanuka.
Guhindura imirire
Muganga wawe azagufasha gusobanukirwa ibiryo bidafite ingaruka mbi n'ibyo ugomba kwirinda. Kubera ko ibi bisaba impinduka zikomeye mu mibereho yawe, ushobora koherezwa kwa muganga w'imirire kugira ngo akuyobore.
Uzakenera gukuraho burundu ingano, sayiri, rye, n'ibindi binyampeke bifitanye isano mu mirire yawe.
Kubona ibiryo bidafite gluten rimwe na rimwe bishobora kugorana kuko amategeko agenga ibirango aratandukanye. Nubwo ibihugu bimwe na bimwe bisaba ko hashyirwaho ibirango bisobanutse neza ku bintu bitera ubwivumbure (harimo n'ingano), ikirango cy' 'ibidafite ingano' ntibivuze ko 'bidafite gluten'. Bimwe mu bicuruzwa bidafite ingano bishobora kuba bigifite sayiri cyangwa rye.
Buri gihe banza usome neza ibyapa by'ibiribwa mbere yo kurya. Imiryango nka Celiac Disease Foundation itanga ubufasha bwiza mu kumenya amahitamo y'ibiribwa bizima.
Gushaka ubundi buryo butekanye
Dore inama zimwe na zimwe zagufasha gutangira:
- Ibande ku byo USHOBORA kurya. Ibigori, umuceri, buckwheat, amasaka, arrowroot, chickpeas, quinoa, tapioca, teff, n'ifu y'ibirayi muri rusange nta kibazo kirimo. Ushobora kandi kurya inyama nshya, amafi, inkoko, imbuto, imbuto, amavuta, amata, foromaje, amagi, imbuto n'imboga.
- Irinde kwanduzwa n'ibiryo bivanze. Ibi bibaho iyo ingano nto ya gluten ihuye n'ibiryo bidafite gluten. Urugero, gukoresha icyuma kimwe mu mugati usanzwe n'umugati udafite gluten bishobora kohereza uduce duto. Tekereza kubika ibikoresho byabugenewe byo gukamuramo jamu n'amavuta, kandi niba bishoboka, koresha toaster yihariye ku mugati udafite gluten.
- Karaba neza ibikoresho byose, amasahani, n'ahantu ho gukorera mbere yo gutegura ibiryo bidafite gluten. Buri gihe karaba intoki zawe n'isabune n'amazi nyuma yo gufata ibintu birimo gluten.
- Kurya hanze: Buri gihe menyesha umukozi wawe cyangwa abakozi bo mu gikoni uko umeze kugira ngo bashobore gutegura ifunguro ryawe mu buryo butekanye nta kwanduzwa kwanduzwa.
- Guhaha: Amaduka menshi y'ibiribwa ubu afite inzira zabugenewe zitagira gluten. Amasoko y'ibiribwa karemano akunze kuba afite ubwoko bwinshi bw'ibiribwa. Irinde kugura mu bubiko bw'ibiribwa byinshi , kuko ibyago byo kwanduzwa n'ibiryo bitandukanye biri hejuru cyane.
Bite ho niba nariye gluten ku bushake?
Nubwo waba witonze cyane, ushobora kurya gluten ku buryo butunguranye. Bibaho, rero gerageza kudatinya. Kuyirya rimwe gusa bishobora gutera ububabare buke cyangwa kubabara, ariko si buri wese ubona ibimenyetso byihuse. Ubusanzwe, agace k'amara mato karasubira kumera buri minsi 3-4. Ariko, kuyirya kenshi bishobora gutera kwangirika gukabije , bityo kuguma uri maso ni byiza buri gihe.
Ni iki kindi nkwiye kumenya? (Ubutumwa bwo kujyana mu rugo)
Kumenyera indyo idafite gluteni bishobora kugorana, cyane cyane mu ntangiriro.Ni ibisanzwe kumva uremerewe. Uko igihe kigenda gihita, uzaba inzobere mu kumenya utuntu n'ibintu biri mu biryo bitagira ingaruka mbi.
Wibuke ko utari wenyine muri uru rugendo. Muganga wawe ashobora kukwereka amatsinda y'abaterankunga yo mu gace utuyemo . Ushobora kandi kubona ubufasha binyuze mu miryango izwi yo kuri interineti, nka:
- Ikigo cy’indwara ya Celiac
- Inyuma ya Celiac
- Ishyirahamwe ry'Igihugu ry'Abagore ba Celiac
Izi nyandiko zitanga amakuru y'ingirakamaro, uburyo bwo guteka, n'ubufasha mu baturage. Ntabwo ari ngombwa ko unyura muri iyi nzira wenyine. Hari ubufasha bwinshi n'ubumenyi bihagije bihari kuri wewe.
Indwara ya Celiac, gluten, ubwivumbure bw'ibiryo, kubabara mu gifu, kubura imirire, indyo idafite gluten, indwara y'ubwiyongere bw'umubiri
