Ðe nèsena le ɖokuiwò me zi geɖe be yeƒe lãme mekɔna o le nuɖuɖu vɔ megbea? Togbɔ be dɔgbo ƒe veve sue aɖe alo vevesese sue aɖe ate ŋu ato eɖokui si hã la, ɣeaɖewoɣi la, dzesi siawo ate ŋu afia nane si nu sẽ wu. Egbea, míele nu ƒom tso nɔnɔme aɖe si ŋu ame geɖe menya o, gake wòhiã be woalé ŋku ɖe eŋu nyuie ŋu: Celiac Disease ( Celiac Disease ).
Eyata nuka tututue nye Celiac Dɔléle?
Kpuie ko la, Celiac Dɔléle nye dɔléle si tsoa dɔlélenutsiŋutete gbɔ . Esia fia be wò dɔlélenutsiŋutete dzea wò ŋutɔ wò ŋutilã ƒe lãkusiwo dzi dzedze gɔme ne èɖu protein si woyɔna be Gluten . Gluten le nukuwo abe lu , ƒo, kple rye ene me.
Ne ame aɖe si ŋu Celiac Dɔléle le ɖu nusianu si me gluten le la, woƒe ŋutilã bunɛ be enye ŋɔdzinu. Dɔlélenutsiŋutete dzea ame dzi, si gblẽa nu le dɔgbo suea ƒe lãkusi ŋu. Nusiwo gblẽ le ŋuwò sia wɔnɛ be wò ŋutilã mete ŋu xɔa nunyiame siwo wòhiã la nyuie o, si ate ŋu ana nunyuimakpɔɖu .
Ðɔktawo meka ɖe nusita dɔlélenutsiŋutete wɔa nu alea ɖe gluten ŋu dzi bliboe o. Gake ne Celiac Dɔléle le ŋuwò la, mɔ nyui aɖewo li siwo dzi nàto akpɔ wò dzesiwo gbɔ eye nàxe mɔ ɖe dɔgboa ƒe gbegblẽ bubuwo nu. Mehiã be nàtsi dzi o—enye nɔnɔme si dzi nàte ŋu aɖu.
Nukawoe nye Celiac Dɔléle ƒe dzesiwo?
Woyɔa Celiac Dɔléle ɣeaɖewoɣi be celiac sprue, gluten-sensitive enteropathy, alo non-tropical sprue . Dzesiawo ate ŋu ato vovo ŋutɔ tso ame ɖeka gbɔ yi bubu gbɔ; ame aɖewo gɔ̃ hã ate ŋu anye esiwo me dzesi aɖeke mele o. Nenɔ susu me na wò be dzesiawo ate ŋu adze le mɔ vovovowo nu na amesiame.
Kpɔe ɖa be dzesi siawo dometɔ aɖe se le ɖokuiwò me be yenyae ɖa hã:
- Dɔmetɔtrɔ
- Miléle
- Aɖuɖɔ siwo ƒe amadede nye aŋutiɖiɖi, siwo ʋẽna lilili
- Ƒodo ƒe vevesese kple ʋuʋudedi
- Lolo dzi ɖeɖe kpɔtɔ le vome
- Ðeɖiteameŋu atraɖii (ɖeɖiteameŋu) .
- Taɖuame
- Ŋutilã ƒe ʋuʋudedi siwo le veve sem – vevietɔ le abɔta kple klowo ŋu
Ame aɖewo kpɔa dzesiwo tso woƒe ɖevime le gluten ɖuɖu vɔ megbe, gake ame bubuwo ya ate ŋu azɔ ƒe geɖe nya aɖeke manɔmee hafi dzesiawo adze zi ɖeka. Dzesiawo ate ŋu ado le ƒe ɖesiaɖe me.
Nukatae Celiac Dɔléle dzɔna?
Le Celiac Dɔléle me la, gluten ɖuɖu nana wò dɔlélenutsiŋutete gblẽa nu le villi siwo le wò dɔgbo suea me ŋu. Villiawo nye nu suesuesue siwo le abe asibidɛ ene siwo le wò dɔgbo suea ƒe eme. Woƒe dɔ vevitɔe nye be woaxɔ nunyiame siwo le nuɖuɖu siwo nèɖuna me eye woatsɔ wo ayi wò ʋukawo me.
Ne villi siawo gblẽ la, wò ŋutilã mate ŋu axɔ vitamin, mineral, kple nunyiame vevi bubuwo nyuie o.
Womenya nusi tututu gbɔ Celiac Dɔléle tsona o, gake wonya be eƒua du le ƒomewo me . Esia fia be ne dɔlélea le ƒomea me tɔ aɖe ŋu la, afɔku si le eme be nàxɔe la lolo wu.
Aleke wowɔa dea dzesi Celiac Dɔléle?
Be nànya ne Celiac Dɔléle le ŋuwò la, anɔ eme be wò ɖɔkta adze egɔme kple ʋudodokpɔ . Esia léa ŋku ɖe dɔlékuiwutikewo —protein siwo wò dɔlélenutsiŋutete wɔ be woatsɔ ade dzesi ŋɔdzinuwo ahawɔ avu kpli wo—siwo wò ŋutilã ate ŋu awɔ le gluten alo dɔgbo me protein tɔxɛ aɖewo ta.
Ne ʋudodokpɔa ɖee fia be dɔlékuiwutike siawo ƒe agbɔsɔsɔ dzi ɖe edzi la, anɔ eme be wò ɖɔkta aɖo wò be woaɖe dɔgbo suea ƒe lãmenugbagbeviwo ɖa .
Le biopsy , me la, ɖɔkta zãa endoscope (mɔ̃ tsɛ aɖe si me fotoɖemɔ̃ le) si toa wò nu kple dɔgbo me yia dɔgbo suea me tsɔ ɖea lãkusi sue aɖe. Anɔ eme be woana atike si naa ame ƒe dzi dzea eme alo ana atike si naa alɔ̃dɔdɔ wò le dɔ sia wɔwɔ me, eyata màse veve aɖeke o.
Ne wokpɔe be Celiac Dɔléle le ŋuwò la, ele vevie ŋutɔ be wò ƒometɔ kplikplikpliwo—dzilawo, nɔviwòwo, kple viwòwo—wo hã nado wo kpɔ. Ðewohĩ nɔnɔmea anɔ wo ŋu ne womele dzesi aɖeke ɖem fia o gɔ̃ hã. Ne womekpɔe dze sii o la, Celiac Dɔléle ate ŋu ahe lãmesẽkuxi sesẽ siwo anɔ anyi ɣeyiɣi didi vɛ.
Aleke wodaa Celiac Dɔléleae?
Nublanuitɔe la, fifia la, womekpɔ atike aɖeke na Celiac Dɔléle o. Numekulawo le atike yeyewo me dzrom, eye wo dometɔ aɖewo ɖe ŋugbedodo fia, gake atikewɔwɔ si sɔ kple sika la nye nuɖuɖu sesẽ si me gluten mele o fifia . Esia wɔnɛ be wò dɔgbo ƒe lãkusiwo hayana eye wòkpena ɖe ŋuwò be wò dzesiwo nu fa.
Asitɔtrɔ le Nuɖuɖu Ŋu
Wò ɖɔkta akpe ɖe ŋuwò nàse nuɖuɖu siwo le dedie kple esiwo wòle be nàƒo asa na gɔme. Esi wònye be esia bia be nàtrɔ agbenɔnɔ ɖedzesi aɖe ta la, woate ŋu aɖo wò ɖe nuɖuɖuŋutinunyala gbɔ be wòafia mɔ wò tso dɔnyala bibiwo gbɔ.
Ahiã be nàɖe lu, ƒo, rye, kple nuku siwo do ƒome kplii ɖa keŋkeŋ le wò nuɖuɖu me.
Nuɖuɖu siwo me gluten mele o didi ate ŋu anye ayemɔ ɣeaɖewoɣi elabena se siwo ku ɖe nuɖuɖu siwo wotsɔ dea dzesi wo ŋu la to vovo. Togbɔ be dukɔ aɖewo bia be woade dzesi nusiwo nana ŋutilãa nu sẽna wu (lu hã le eme) nyuie hã la, dzeside si nye ‘lu mele eme o’ mefia kokoko be ‘gluten mele eme o.’ Ðewohĩ ƒo alo rye gakpɔtɔ le nusiwo me lu mele o dometɔ aɖewo me.
Xlẽ nuɖuɖu ƒe ŋkɔwo nyuie ɣesiaɣi hafi nàɖu nu. Habɔbɔwo abe Celiac Dɔléle Habɔbɔ ene naa dɔwɔnu nyuiwo le nuɖuɖu siwo le dedie tiatia me.
Mɔnu bubu siwo le dedie didi
Aɖaŋuɖoɖo aɖewo siwo akpe ɖe ŋuwò nàdze egɔmee nye esi:
- Lé fɔ ɖe nusiwo NÀTE ŋu aɖu ŋu. Zi geɖe la, bli, bli, buckwheat, sorghum, arrowroot, chickpeas, quinoa, tapioca, teff, kple mɔli wɔ mele dedie o. Àte ŋu aɖu lã yeye, tɔmelã, koklo, nuku, nuku, ami, notsi, cheese, azi, atikutsetse, kple amagbewo hã.
- Kpɔ nyuie le atitsoga ƒe ɖiƒoƒo ŋu. Esia dzɔna ne gluten sue aɖe va do ka kple nuɖuɖu siwo me gluten mele o. Le kpɔɖeŋu me, hɛ ma ke zazã na abolo si woɖana edziedzi kple abolo si me gluten mele o ate ŋu atrɔ abolo kakɛwo. Bu nugoe tɔxɛ siwo woate ŋu aƒo ɖi na jam kple bɔta dzadzraɖo ŋu kpɔ, eye ne anya wɔ la, zã toaster ɖe vovo na abolo si me gluten mele o.
- Klɔ nuzazãwo, nuɖazewo, kple dɔwɔƒewo katã nyuie hafi nàɖa nuɖuɖu siwo me gluten mele o. Klɔ asi ɣesiaɣi kple adzalẽ kple tsi ne èwɔ nu ɖesiaɖe si me gluten le ŋudɔ vɔ.
- Nuɖuɖu le gota: Na wò nuɖukplɔ̃dzikpɔla alo nuɖadɔwɔlawo nanya wò nɔnɔmea ɣesiaɣi ale be woate ŋu aɖa wò nuɖuɖu dedie evɔ womaƒo ɖi wò o.
- Nuƒleƒe: Fifia nuɖuɖudzraƒe geɖe ƒe mɔ siwo dzi womezãa gluten mele o le wo si. Zi geɖe la, dzɔdzɔmenuɖuɖu ƒe asiwo tsɔa nu vovovo siwo keke ta wu. Ƒo asa na nuƒle tso nuɖuɖugoe gbogbo aɖewo me , elabena afɔku si le nuɖuɖu siwo wotsɔ ƒoa ƒui me lolo ŋutɔ.
Ke ne meɖu gluten le vo me ya ɖe?
Ne èɖɔ ŋu ɖo vevie gɔ̃ hã la, àte ŋu aɖu gluten le vo me. Edzɔna, eyata dze agbagba be màgatsi dzodzodzoe o. Ne wozãe zi ɖeka vie la, ate ŋu ana wòaxɔ abi alo ado dziku vie, gake menye amesiamee kpɔa dzesiawo enumake o. Zi geɖe la, dɔgbo suea ƒe lãkusi gagbugbɔna dzɔna ŋkeke 3–4 ɖesiaɖe. Gake ne wonoe enuenu la, ate ŋu agblẽ nu le ame ŋu atraɖii , eyata ŋudzɔnɔnɔ nyo wu ɣesiaɣi.
Nu bubu kae wòle be manya? (Gbedasi si Wotsɔ Yi Aƒeme)
Trɔtrɔ ɖe nuɖuɖu si me gluten mele o ŋu ate ŋu asesẽ, vevietɔ le gɔmedzedzea me.Enye nusi sɔ be nàse le ɖokuiwò me be yegbɔdzɔ. Le ɣeyiɣi aɖe megbe la, àva zu numeɖenu kple nusiwo le dedie la nyanya me bibi.
Ðo ŋku edzi be menye wò ɖeka koe le mɔzɔzɔ sia me o. Wò ɖɔkta ate ŋu afia mɔ wò ayi kpekpeɖeŋunaha siwo le mia gbɔ gbɔ . Àte ŋu akpɔ kpekpeɖeŋu to habɔbɔ siwo ŋu ŋkɔ le le Internet dzi hã dzi, abe:
- Celiac Dɔléle Ŋuti Gɔmeɖoanyi
- Le Celiac ƒe go kemɛ dzi
- Dukɔa ƒe Celiac Habɔbɔ
Dɔwɔnu siawo naa nyatakaka veviwo, nuɖaɖa ŋuti mɔfiamewo, kple nutoa me tɔwo ƒe kpekpeɖeŋu. Mehiã be wò ɖeka nàzɔ mɔ sia dzi o. Kpekpeɖeŋu kple nugɔmesese geɖe li na wò.
Celiac Dɔléle, gluten, nuɖuɖu ƒe nulɔdɔ, dɔgbo ƒe vevesese, nunyiame ƒe veve, nuɖuɖu si me gluten mele o, dɔlélenutsiŋutete ƒe dɔléle
