Cyberbullying hi i hre chiang em? Kan sawi dawn nia!

Tunlai hian mi zawng zawng deuhthaw hian internet an hmang vek tawh. Internet tel lo chuan thil tam tak kan ti thei lo, thiante nena inbiakna te, thil thar zir te, nuam tih te. Mahse he internet hmang hian beisei loh takin harsatna kan tawk thei bawk. Cyberbullying hi chutiang thil hlauhawm leh buaithlak tak a ni. Hemi chungchang hi vawiinah hian chipchiar takin sawi ila.

Cyberbullying hi eng nge ni?

A awlsam zawngin, cyberbullying chu technology hmanga mi pakhat tihbuai, tihhlum, tihmualpho emaw, target emaw tihna a ni. Hei hian online-a vau, text message sawichhiatna, tweet, Facebook post, WhatsApp message te a huam a ni. Mi pakhat tihnat emaw, tihmualpho emaw tumna neia mimal chanchin, thlalak, a nih loh leh video online-a post pawh a huam tel bawk.

Ngaihtuah teh, mi pakhatin i thlalak chu i phalna la lovin edit-in social media-ah fiamthu angin a post a, a nih loh leh nangmah chungchang thu dik lo siamin a thiante zingah a thehdarh a nih chuan engtiang chiahin nge i tan a harsa ang? Chu chu he category-ah hian a tla a ni. Chu mai ni lovin, miin i thlalak emaw, online-a i rilru tibuaitu message emaw a post a, paih tura i tih hnuah pawh a paih lo a nih chuan chu chu cyberbullying a ni bawk. A tawi zawngin, mi dang tihnat, tihthinrim, tihthinrim tumna online-a i post apiang chu he category-ah hian a tel a ni.

Inthliarna pawh hi hemi zingah hian a tel ve a ni!

Thil dang pakhat a awm a, mi pakhat mipa leh hmeichhia, sakhua, mipat hmeichhiatna lam hawi, hnam, taksa inthlauhna target-a tihbuai emaw, sawi chhe zawnga sawi emaw chu inthliarna anga ngaih a ni. Hei hi ram thenkhatah chuan hrem theih thil a ni. Hemi kawngah hian police te pawh an inrawlh thei tihna a ni a, mi tibuaitute chuan hremna na tak an tawk thei tihna a ni.

Engvangin nge cyberbullying hi a pawi em em?

Tunah chuan engvangin nge he online harassment hi a nasat em em a, thinlung ti na tak a nih?

• Thup a awlsam: Heng thilte hi tuin nge ti tih hriat a harsa fo thin a, chu chu hming hriat lohvin tih theih a ni tihna a ni . Online-a inthup chunga heng thilte hi tih theih hian mi tihbuaitu chu chakna a pe a ni. A chang chuan heng thil ti tur hian `fake account` pawh an siam thin.
• Thunun harsa: Hei pawh hi thunun harsa tak a ni. Mi tihduhdah tu hian chu message emaw post emaw chu mi engzat nge, mi za tam tak, sang tam tak pawhin an hmu tawh tih pawh a hre lo. A darh chak thei hle.
• A tawp lo:I phone emaw computer emaw i en apiangin he natna hi i tuar a ngai mai thei. Chawlh nei lo 24/7 pain ang mai a ni. In lama i awm lai pawhin i zalenna i hloh mai thei.
• Tih a awlsam: Online bullying hi bullying chi dang aiin tih a awlsam zawk a, a chhan chu bully hian midang hmachhawn a ngai lo. Hlauhna leh rinhlelhna awm lovin an ti thei a ni.

Cyberbullying hian eng nge a rah chhuah?

Hei hi game a ni lo. Cyberbullying hian nunna atana hlauhawm harsatna a thlen thei a ni.

Mi tihduhdah tuar chu eng nge thleng?

A châng chuan, tihduhdahna chi dang ang bawkin, online-a tihduhdahna hian harsatna lian tak, hun rei tak chhûng a thlen thei a ni . Hei hian lungkhamna leh hlauhna a thlen thei a ni:

• I mood a danglam thei. I lungngai emaw, thinrim emaw i nei fo mai thei.
• Taksa chakna level a tlahniam thei. Eng thil pawh i ngaihven lo thei.
• Mut harsatna a awm thei. I muhil thei lo mai thei a, mumang ṭha lo tak tak i nei thei bawk .
• Ei duhna a danglam thei. I riltam emaw, i duh aia tam ei tura thlemna emaw i nei thei.

Mi tuemaw chu lungngaihna, lungkhamna, emaw, mahni chauha awm leh ṭanpui theih loh anga inhriatna a siam thei bawk. Mi pakhat chu a lungngai tawh emaw, a lungkham tawh emaw a nih chuan , cyberbullying hian chutiang rilru put hmang chu a tizual thei a ni. Naupang tihduhdah tuar te hian sikul hnathawhnaah ngaihtuahna an seng harsa thei a, chu chuan an zirlai leh test score a nghawng thei a ni. Ṭhenkhat phei chuan sikul kal an duh lo mai thei.

Bully tan pawh a rah chhuah a awm!

Mi tihduhdah tuar chauh hi a hliam lo. Cyberbullying avanga hremna hi a na thei hle. Tunah chuan school tam tak chuan cyberbullying hmachhawn dan tur system an kalpui mek a, chu chu after-school programme te pawh a ni. School-te chuan sports team aṭanga bully-te chu an paih chhuak thei a, school aṭangin an suspend thei bawk. Cyberbullying chi ṭhenkhat chu sikul dân, inthliarna dona dân , a nih loh leh mipat hmeichhiatna lama tihduhdahna dân bawhchhiatna a ni thei. Chuvangin, mi tihduhdahtu chuan dan lama harsatna lian tak a tawk thei a ni. Hei hi nakin lawkah chuan hmun thim tak a ni thei.

Engvangin nge miten hetiang hian an tih?

Engvangin nge mi pakhat chu cyberbullying-ah a inhnamhnawih theih? Dik tak chuan, mi tihbuaitu an awm ang bawkin chhan tam tak a awm thei.

• Hriat lohna: A châng chuan, online-a tihbuai anga lang chu i hriat loh pawhin a thleng thei a ni. Online-a inbiakpawhna, text message leh post ang chite hi mimal lo tak a nih avangin mi pakhatin fiamthu a fiam leh fiam loh hriat a harsa thei hle. Thumalte hi a dik lo thei a ni.
• I thiltihtheihna lantir: Mi thenkhat chuan an thiante hmaa an thiltihtheihna lantir nan leh an thiltihtheihna lantir nan heng thilte hi an ti thin.
• Thikna leh thinrimna: Mi \henkhatin mi dang chunga thikna emaw, thinrimna emaw phuba lak nan hetiang thil hi an ti thin.
• Hlimna tur anga ngaih: Mi thenkhat chuan intihhlimna atan chauh niin an ngai. Mahse, midang tana hrehawmna a thlen nasat zia chu an ngaihtuah ngai lo.

Mahse, mi tam zawk chuan an tihbuai leh tihbuai loh chu an hre vek. A chhan chu bullying hi sawichhiatna emaw vau emaw tih nawn fo a nih vang a ni . Mi tihbuaitute pawhin line an pel tih an hria. Hei hi vawi khata fiamthu emaw, thinrim taka sawi thawnthu tha lo emaw a ni lo – hei hi tihduhdahna leh vau reng reng, banter pangngai aia sang zawk a ni.

Cyberbullyed i nih chuan eng nge i tih theih ang?

A châng chuan mi an hlau a, a nih loh leh an tihbuai leh tihbuai loh pawh an hre lo. Chuvang chuan engmah an ti lo. Miin a tihbuai che a, a tihbuai che che a, fiamthu rilru na tak tak a siam che a nih chuan – emaw, chutiang mi i hriat chuan ngawi rengin i tuar a ngai lo. Dik tak chuan, i rilru hahdamna tur text, message, post, email emaw i report ngei tur a ni.

1. Mi hnenah hrilh rawh

Mithiam tam tak chuan i rintlak puitling hnenah hrilh hmasak ber tur a ni an ti. A ngaih angin a awlsam lo. Cyberbullyed mite chuan an tihbuaitu hnenah an mualpho emaw, an hrilh hreh emaw pawh a ni thei. Mi thenkhat chuan tuin nge anmahni tibuaitu tih chiang taka an hriat loh avangin thu sawi an hreh mai thei. Mahse, tihduhdahna chu a zual thei a, chuvangin ṭanpuina i hmuh hma loh chuan sawi chhunzawm zel ang che. A châng chuan police-te chuan online-a mi tihbuaitu hming hriat loh chu an zawn chhuak thei ṭhin. Chuvangin report a phu hle mai.

Nu leh pa tam tak chuan an fate humhim an duh a, chuvangin a chang chuan mi tihduhdahna tihtawp an tum thin. I tihduhdah a, i phone emaw computer emaw i hloh dawn tih i hlau a nih chuan i hlauhthawnna chu i nu leh pate hnenah hrilh rawh. Midang nena inzawmna nei reng chu i tan a pawimawh zia hrethiam tir rawh. He harsatna sutkian dan tur zawng turin anmahni nen thawk ho la, hremna dawng ang maia inhriat lohvin. Anmahni biak a ngai mai thei a, phone leh computer him taka hman chungchangah inremna siam a ngai mai thei. A pawimawh ber chu bullying hi control hmasak phawt hi a ni.

I school counselor , zirtirtu rintlak tak, a nih loh leh chhungte i biak theih a ni. Bullying hian stress nasa tak a thlen che a nih chuan (entir nan, i mut emaw, i concentration emaw a nghawng a nih chuan), therapy hian a pui thei ang. I inpeih lo a nih pawhin puitling rintlak tak thlawpna neih a pawimawh.

2. Chhuak rawh.

Nun tak takah chuan mi tihbuaitu hnen atanga kal bo tih hi i hre tawh ngei ang. Chu strategy tho chu virtual world ah pawh a thawk thei bawk . Bully te ngaihsak loh hi an thuneihna tihchhiat dan tha ber a ni. Mahse, nun tak takah ang bawkin online-a tih hi thil awlsam a ni lo.

Thil tibuaitu i hmuh chuan computer atang hian rei vak lo kal bo la, a nih loh leh i phone kha off rawh. Chhan suh la, thuchah chu midang hnenah forward ngai suh. Thil thleng atanga i ngaihtuahna tibuaitu tur thil zawng rawh. Thil thleng aṭanga i rilru tibuaitu thil i duhzawng ti rawh - guitar tum emaw, tlan chhuah emaw, lehkhabu emaw movie emaw-a bo ang chi. A nih loh leh, nu leh pa emaw, unau emaw, ran vulh emaw nên inbiakna neihpui rawh.

3. Phuba lak duhna thunun rawh.

Online-a tihduhdah i nih hian chawlh hahdamna hian hmun a pe thei che a, mi tihduhdahtu chhân lêt duhna emaw, inpawh duhna emaw a ti tlem thei bawk. I thinrim laia chhân lêtna chuan thil a tichhe zual thei a ni. (Mi tihbuaitu hmaa ding hian a chang chuan hna a thawk thei a, mahse, a tam zawkah chuan an thinrimna a tizual a, dinhmun a tizual mai thin.) Chawlh hahdamna chuan thuneihna chu i kutah a dah leh thei a ni!

Mi tihduhdahtu che chu chhan loh a tha ber laiin, a theih chuan mi tihduhdahna finfiahna vawn reng chu a tha hle. A tul chuan i thusawi finfiah turin a pui thei che a ni. Email, text, leh inbiakpawhna dangte chu i hmuh rengna hmunah i dah a ngai lo – screenshot i la thei a, nu leh pa hnenah i pe thei a, flash drive -ah i dah thei bawk

4. Harsatna report leh block

Social media site (Facebook leh Instagram ang chi) te hian miin thil tha lo, rilru na tak tak a post emaw, account lem a siam emaw hian an ngai pawimawh hle. User-te’n abuse an report chuan site administrator chuan nakin lawkah harasser chu site hmang lo turin a block thei a ni. Miin text emaw email emaw a thawn che a nih chuan i phone service provider emaw email provider emaw (entir nan Google emaw Dialog ang chi) hnenah report rawh.

Device tam takah chuan settings a awm a, chu chuan harasser-in message a thawn loh nan electronic hmangin a block thei a ni. Hetianga tih dan i hriat loh chuan i thian emaw, puitling emaw, a thiam tak hnenah zawt la.

5. Online-ah him takin awm rawh

I smartphone leh online account te chu password hmangin humhim la, thlak fo bawk ang che. I password te chu i nu leh pa emaw, i enkawltu emaw hnenah chauh share rawh. Mimal chanchin emaw, khawvelin a hmuh duh loh thlalak/video emaw i share hmain ngaihtuah nawn leh a finthlak bawk. Thlalak emaw message emaw i post tawh chuan delete chu a harsa thei a, a theih loh pawh a ni thei. Chuvângin, mi rilru tihnat thei tûr thlalak i post emaw, message i chhân emaw hunah fimkhur tûrin inhriat nawntîr ang che. Tin, i privacy settings pawh ngaihtuah tel bawk ang che.

I ṭhiante zînga pakhat chu mi tihduhdahtu a nih chuan engtin nge ni ang?

I thianpa pakhatin cyberbullying a tih i hriat chuan a sir lamah hruai la, sawipui rawh. I ṭhianpa dah hniam lovin i thu bulte chu ding rawh: Mi tihduhdahtu chu a pawi lo tih hriattir rawh.

I ṭhian hnênah chuan mi tihduhdahna hian rah ṭha lo tak a nei thei tih hrilhfiah rawh: mi tihduhdahtu tân te, tihduhdah tuarte tân te, leh nangmah leh i ṭhiante ang a bula awmte tân te.

Bullying tihtawp chungchang hi website Stopbullying.gov ah hian i chhiar thei ang.

A tawp berah chuan, hre reng ang che...

Chuvangin, cyberbullying hi thil pawi tak a ni tak zet a ni. I rilruah nghawng lian tak a nei thei a, i taksa hriselnaah pawh nghawng lian tak a nei thei a, nitin hnathawhnaah pawh nghawng lian tak a nei thei a ni. Mahse, nangmah chauh i ni lo tih hre reng ang che. Hetiang dinhmun hneh tura tanpui thei tur leh kut pe thei che an tam hle.

A pawimawh ber chu ngawi renga awm lo la, hetiang thil hi a thleng a nih chuan i rintlak hnenah hrilh mai tur a ni. Online-a him taka awm leh midangte chunga ngilneihna neih a pawimawh bawk. He cyberbullying hi i dodal vek ang u, mi zawng zawng tan online environment him, friendly tak siam ila. Hlau suh, thil dik ti rawh.

Cyberbullying, Online bullying, Internet himna, Rilru hriselna, Thalai, Bullying bansan rawh