Xa ukrokrela ukuba umntwana wakho, okanye nawe ngokwakho, uneempawu ze-ADHD ( Attention-Deficit/Hyperactivity Disorder ), imibuzo emininzi efana nokuthi, ‘Ndingabona bani ngoku?’ ‘Ndingafumana bani uncedo?’ mhlawumbi ifika engqondweni. Lo ngumbuzo abantu abaninzi abanawo. Kuba ukuze uxilonge ngokuchanekileyo kwaye unyange i-ADHD, udinga uncedo lweqela elinolwazi kwiinkalo ezahlukeneyo. Ke namhlanje, masithethe ngeli qela lezonyango kunye nendlela abanokukunceda ngayo wena nosapho lwakho.
Ngubani endifanele ndiye kuye ukuze ndifumane uncedo nge-ADHD?
Ngamafutshane, ukuba ukrokrela ukuba une-ADHD, kufuneka uqale ubone ugqirha ofanelekileyo onamava kweli candelo. Oku kubaluleke kakhulu, kuba kukho ezinye iimeko ezinokufana ne-ADHD. Ke ngoko, kubalulekile ukufumana uxilongo oluchanekileyo.
Kukho iingcali ezininzi ezahlukeneyo ezinokuxilonga i-ADHD, kuquka oogqirha (ingakumbi oogqirha bengqondo, oogqirha babantwana, kunye noogqirha beentsapho), iingcali zengqondo, abasebenzi bezentlalo, kunye nabanye abacebisi abaneelayisenisi.
Kodwa nantsi eyona nto ibalulekileyo ekufuneka uyikhumbule: Ngubani onokunika amayeza? Nangona zonke ezi zinto zingasentla zinokunceda ekunyangeni i-ADHD, ngabo banesidanga sezonyango kuphela abanokunika amayeza okanye baxilonge ngokuchanekileyo ezinye iimeko zonyango. Yiyo loo nto kubalulekile ukuba wonke umntu kwiqela lakho lonyango anxibelelane kwaye abelane ngolwazi.
Iqela lezonyango lomntwana wakho le-ADHD
Ukuba ucinga ukuba umntwana wakho unokuba neempawu ze-ADHD, inyathelo lokuqala omele ulithathe kukubona ugqirha wosapho lwakho okanye ugqirha wabantwana. Banobudlelwane obuhle nosapho lwakho kwaye bayayazi imbali yezonyango zomntwana wakho, ukuze bakwazi ukunika isikhokelo esifanelekileyo.
Emva koko, xa kufuneka, ezinye iingcali zingajoyina iqela ukuze umntwana aphile kakuhle. Cinga ngale nto njengeqela lekhilikithi. Igalelo lomntu wonke libalulekile. Masibone ukuba ngubani onokujoyina eli qela kwaye yintoni indima yakhe.
| Ingcali | Banceda njani? |
|---|---|
| Ugqirha wabantwana / Ugqirha woSapho | Le yindawo yokuqala oza kuyityelela. Baza kujonga impilo yomntwana wakho iyonke, benze uvavanyo olusisiseko, baze bakuthumelele kwezinye iingcali ukuba kuyimfuneko. Banokukunika amayeza. |
| Ingcali yezengqondo | Aba ngoogqirha abaziingcali ekuxilongeni nasekunyangeni iingxaki zempilo yengqondo. Banokuchonga ngokuchanekileyo iimeko ezifana ne-ADHD, banike amayeza , kwaye bajonge iziphumo zamayeza. |
| Ingcali yezengqondo | Banokuxilonga neemeko zempilo yengqondo. Banokunceda umntwana kunye nosapho ngonyango lokuziphatha kunye neengcebiso. Kodwa khumbula, abangoogqirha kwaye abanakukunika amayeza. |
| Ingcali yoNyango lweMisebenzi / Ingcali yoNyango lweNtetho | Ukuba umntwana unengxaki ngemisebenzi yemihla ngemihla (umz., ukubhala ngesandla, ukucwangcisa izinto) okanye ukuthetha ngenxa ye-ADHD, ezi ngcali zinceda ekuphuhliseni ezo zakhono. |
| Umcebisi/Ingcali yoSapho | Sisebenzisana nootitshala bomntwana, usapho, kunye nesikolo ukubanceda bajongane nemingeni ye-ADHD, balawule indlela abaziphatha ngayo, kwaye baphuhlise izakhono zobomi. |
Ukuba umntwana wakho udinga amayeza, ugqirha wakho uya kujonga iimpawu zomntwana wakho kunye nemiphumo emibi ade afumane amayeza afanelekileyo kunye nomlinganiselo ofanelekileyo womntwana wakhe. Ngexesha lale nkqubo, kubalulekile ukuqinisekisa ukuba akukho ezinye iimeko ezifana ne-ADHD.
Iqela lezonyango le-ADHD yabantu abadala
I-ADHD kubantu abadala idla ngokuchongwa ngugqirha wosapho, ugqirha wengqondo, okanye ingcali yezengqondo. Nangona kunjalo, ukuchonga umntu omdala kwahlukile kancinci.
Xa kuvavanywa ukuba umntu omdala une-ADHD na, ulwazi malunga neendlela zokuziphatha zomntwana lubaluleke kakhulu .
Oku kungenxa yokuba i-ADHD ayisiyonto eyenzeka ngequbuliso xa umdala, kodwa yimeko eqala ebuntwaneni. Ngenxa yoko, ugqirha uya kukubuza ngobuntwana bakho. Angathetha neqabane lakho, abazali bakho , kunye nabahlobo bakho. Angaphinda ahlole amakhadi eengxelo kunye nezatifikethi zakho zesikolo sakudala. Oku kukuqinisekisa ukuba iingxaki zakho bezikho ixesha elide. Uvavanyo lwengqondo lungasetyenziswa.
Ukubaluleka kokusebenza kunye njengeqela
Khawucinge nje, ugqirha unika umntwana amayeza. Ingcali yezengqondo yenza unyango lokuziphatha. Umntwana uchitha usuku lonke notitshala esikolweni. Ekhaya, abazali bayayinyamekela yonke into. Ukuba aba bantu bane bayathetha, ngaba izinto ziya kuhamba kakuhle? Hayi, akunjalo?
Yiyo loo nto sithi ngumdlalo weqela . Kubaluleke kakhulu ukuba ugqirha, umcebisi, isikolo, kunye nosapho basebenzisane kwaye basebenze kwisicwangciso esinye. Wonke umntu kufuneka aqaphele inkqubela yomntwana kunye nemingeni yakhe. Kulapho kuphela apho iziphumo ezilungileyo zinokufumaneka khona.
Umyalezo Wokuya Ekhaya
- Ukuba ukrokrela ukuba une-ADHD, into yokuqala omawuyenze kukuya kugqirha wosapho lwakho okanye kugqirha wabantwana .
- Ngabantu abanesidanga sezonyango kuphela (oogqirha bezonyango) abanokunika amayeza. Oko kuthetha ukuba abantu bayabathanda oogqirha bengqondo. Iingcali zengqondo zinokunika iingcebiso, kodwa azinakunika amayeza.
- Xa kunyangwa umntwana, kubaluleke kakhulu ukuba ugqirha, umcebisi, utitshala wesikolo, kunye nabazali basebenzisane.
- Olu asilohambo lwedwa. Kukho iqela leengcali zonyango ezinobuchule ezinokukunceda. Ngoko ungoyiki ukufuna uncedo kwindawo efanelekileyo.
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