Ungamkhusela njani umntwana wakho omncinci kwi-COVID-19? (COVID-19) Masizazi ezi zinto zibalulekileyo!

Ukuba unomntwana ekhaya, kuyinto eqhelekileyo ukuba nexhala kancinci nge -COVID-19 kule mihla. Kuba sonke siyabathanda abantwana bethu kwaye sifuna ukubanyamekela. Ingakumbi ekubeni isitofu se-COVID-19 singekanikwa abantwana abangaphantsi kweenyanga ezi-6, kufuneka silumke ngakumbi ukubakhusela kulo bhubhane. Ngoko ke, namhlanje, masithethe ngento esinokuyenza ukukhusela aba bantwana, abantwana bethu, kwintsholongwane ye-COVID-19.

Kuza kwenzeka ntoni ukuba abantwana abancinci bafumana i-COVID-19?

Abantwana abadli ngokuba neempawu eziqatha njengabantu abadala xa befumana i-COVID-19. Ngamanye amaxesha, intsholongwane inokubakho ngaphandle kweempawu. Nangona kunjalo, ezinye iintsana kunye nabantwana abancinci banokuba nexesha elinzima kakhulu ngayo. Ngamanye amaxesha, iingxaki zinokuvela kwiiveki emva kokosulelwa yintsholongwane. Nangona kunqabile, kuye kwakho iingxelo zabantwana abafa ngenxa yesi sifo. Ke ngoko, akulunganga ukuzithemba uze ucinge ukuba "abantwana abayi kuze bayifumane" okanye "kuya kuba bhetele ukuba bayayifumana". Sifanele silumke ngakumbi kwiintsana ezingagonywanga ezingaphantsi kweenyanga ezi-6 ubudala.

Ngoko ke, sibakhusela njani aba bancinci?

Le yingxaki ebaluleke kakhulu. Ekubeni singenakukwazi ukugoma abantwana bethu abancinci, kufuneka senze indawo ebangqongileyo ikhuseleke. Oku kubizwa ngokuba kukudala "icebo lokucola." Oko kukuthi, xa wonke umntu ojikeleze umntwana ekhuselekile, umngcipheko womntwana wokugula uyancitshiswa.

1. Wonke umntu endlwini kufuneka afumane isitofu se-COVID-19!

Le yeyona nto ibalulekileyo. Wonke umntu ohlala ekhaya oneminyaka eyi-6 nangaphezulu kufuneka afumane ugonyo lwe-COVID-19. Kwakhona, kubalulekile ukuba "uhlale usesikhathini" ngokugonywa kwakho. Ngamafutshane, oku kuthetha ukuba uzigqibile zonke iidosi ezicetyiswayo zogonyo lwe-COVID-19 zobudala bakho, kuquka idosi yokuqala kunye nayo nayiphi na idosi yokunyusa, ukuba ikhona. Umntu "uhlala usesikhathini" ukuba ufumene zonke iidosi kanye njengoko ugqirha wakho ecebisa.

Khawucinge nje, ukuba bonke abantu abadala endlwini bagonywe baze bakhe amandla okuzikhusela kwintsholongwane, nokuba bagula, amathuba okuyidlulisela kumntwana ebeya kuba mancinci kakhulu.

2. Gcina umntwana kude nabantu abagulayo.

Le yinto elula kakhulu, kodwa ebaluleke kakhulu. Gcina umntwana wakho kude nabantu abaneempawu ezifana nomkhuhlane, umkhuhlane , kunye nokukhwehlela kangangoko kunokwenzeka.

• Ukuba kukho umntu ogulayo endlwini:Ukuba kukho umntu ohlala endlwini ogulayo, ngokuqinisekileyo kufuneka anxibe imaski xa etyelele umntwana. Ukuba kunokwenzeka, kungcono ukumgcina umntu ogulayo kwigumbi elahlukileyo, kodwa oku akunakwenzeka rhoqo kuyo yonke indlu. Ke ngoko, kubalulekile ukunxiba imaski kwaye uhlambe izandla zakho rhoqo.
• Iindwendwe: Yiba nolwazelelelo ngeendwendwe eziza ekhayeni lakho. Babuze ngembeko ukuba bebegula kutshanje okanye baneempawu. Ukuba undwendwela umntwana wakho, kungcono ukuza xa ephilile.

3. Hlamba izandla zakho rhoqo nangokucokisekileyo! Fundisa nabanye abantu basekhaya lo mkhwa!

Ukuhlamba izandla zakho yenye yezona ndlela zibalaseleyo zokuzikhusela kwizifo ezininzi, kuquka iintsholongwane. Ngokukodwa, kufuneka uhlambe izandla zakho kakuhle ngesepha namanzi ubuncinane imizuzwana engama-20 ngeli xesha:

• Emva kokuphuma nokubuyela ekhaya: Hlamba izandla zakho kakuhle kwangoko emva kokuba ubuyile ngaphandle, ngaphambi kokuba uchukumise nantoni na.
• Ngaphambi kokuba uphathe umntwana wakho: Qiniseka ukuba uhlamba izandla zakho ngaphambi kokuba umbambe, umtyise, umhlambe, okanye adlale nomntwana wakho.
• Xa uncancisa okanye ulungisa ukutya/iibhotile: Kubaluleke kakhulu ukugcina izandla zakho zicocekile ngaphambi kokuncancisa, ukulungiselela ukutya komntwana wakho , okanye ukulungiselela iibhotile.
• Emva kokuvuthela impumlo yakho, ukukhohlela, okanye ukuthimla: Qiniseka ukuba uhlamba izandla zakho emva kwala maxesha.
• Emva kokuya kwigumbi lokuhlambela: Le yinto eyaziwa ngumntu wonke.

Uzihlamba njani izandla zakho ngokufanelekileyo?

Faka isepha uze uhlambe izandla zakho, umva wezandla zakho, phakathi kweminwe yakho, nangaphantsi kweenzipho zakho . Yenza oku ubuncinane imizuzwana engama-20 (oko kuthetha ukuba lixesha elifunekayo ukucula ingoma ethi "Happy Birthday" kabini). Emva koko hlambulula kakuhle ngamanzi uze womise izandla zakho ngelaphu elicocekileyo okanye ithishu.

Fundisa abanye abantu endlwini, ingakumbi abantwana abadala, indlela yokuhlamba izandla zabo ngokufanelekileyo. Kulungile kwimpilo yomntu wonke.

4. Sebenzisa ithishu okanye ingqiniba yakho xa uthimla okanye ukhohlela!

Xa ukhohlela okanye uthimla, musa ukuwugquma umlomo wakho ngezandla zakho. Ngale ndlela, iintsholongwane ziyangena ezandleni zakho, zize zisasazeke kuyo yonke into oyichukumisayo. Ngoko ke, bamba ithishu phezu komlomo wakho nempumlo yakho. Lahla ithishu esetyenzisiweyo kwinkunkuma ngoko nangoko uze uhlambe izandla zakho kwakhona. Ukuba awunathishu, ziqhelise ukukhohlela okanye ukuthimla engqinibeni yakho. Fundisa wonke umntu endlwini yakho oku.

5. Gcina umoya ungena kakuhle endlwini!

Ukuqinisekisa ukuba umoya ujikeleza kakuhle endlwini, oko kukuthi, ukuba nomoya opholileyo, kubalulekile ekuthinteleni izifo zokuphefumla ezifana nentsholongwane ye-COVID-19.Inceda ekunciphiseni ukusasazeka kweentsholongwane.

• Gcina iifestile zivuliwe: Nanini na xa kunokwenzeka, gcina iifestile neengcango zekhaya lakho zivulekile kancinci. Oku kuya kuvumela umoya omdala ukuba uphume kwaye umoya omtsha ococekileyo ungene.
• Ukuba usebenzisa ifeni: Ukuba kunokwenzeka, kuphephe ukuyibeka efestileni apho umoya uvuthuza khona. Ukuba oko kuyenzeka, umoya uza kujikeleza ngaphakathi kwigumbi. Ukuba kunokwenzeka, kungcono ukusebenzisa enye ekhupha umoya (njengefeni ekhupha umoya).

Ukuba ulandela la manyathelo alula ngokuchanekileyo, uya kwenza lukhulu ekukhuseleni kungekuphela nje umntwana wakho omncinci, kodwa nosapho lwakho lonke kwi-COVID-19.

Yintoni omawuyenze ukuba umntwana wakho ubonisa iimpawu ze-COVID-19?

Iintsana ezincinci zinokubonisa iimpawu ezinje ngomkhuhlane, ukukhwehlela, ubunzima bokuphefumla , ukwala ukusela ubisi, ukozela kakhulu, kwaye ngamanye amaxesha urhudo okanye ukuhlanza. Ukuba umntwana wakho unenye yezi mpawu, musa ukoyika kwaye ufune iingcebiso zonyango ngokukhawuleza. Kungcono ukubona ugqirha wabantwana. Musa ukuzinyanga. Landela imiyalelo kagqirha.

Izinto ezibalulekileyo ekufuneka uzikhumbule (Umyalezo Wokuya Ekhaya)

Kulungile, ngoko ke ngoko sithethe ngako, kufanele kucace kuwe ukuba kufuneka silumke kangakanani ukukhusela iintsana ezincinci kwi-COVID-19. Ngamafutshane:

• Wonke umntu okwikhaya lakho oneminyaka engaphezu kweenyanga ezi-6 ubudala kufuneka afumane ugonyo lwe-COVID-19 kunye nayo nayiphi na idosi yokunyusa. Le yeyona ndlela ibalulekileyo yokukhusela umntwana wakho.
• Gcina umntwana wakho kude nabantu abagulayo. Ukuba kukho umntu ohlala endlwini ogulayo, nxiba imaski xa ukufutshane nomntwana wakho.
• Hlamba izandla zakho rhoqo nangokucokisekileyo, ingakumbi ngaphambi kokuba uchukumise umntwana wakho, ngaphambi kokuba ulungiselele ukutya, nasemva kokuba ubuye ekhaya uvela ngaphandle.
• Sebenzisa ithishu okanye ingqiniba yakho xa ukhohlela okanye uthimla.
• Gcina umoya uvulekile endlwini. Gcina iifestile zivulekile.

Ngokulandela le mikhwa mincinci, uya kufumana amandla amakhulu okukhusela impilo yesilwanyana sakho osithandayo. Ungoyiki, masifumane ulwazi kwaye silandele iindlela ezikhuselekileyo . Yonke into iza kulunga!

I- COVID-19, usana, ukhuseleko losana, ugonyo lwe-Covid, ukuhlamba izandla, impilo yokuphefumla, ukhuseleko lwasekhaya