Ngaba nawe usoloko uneentloko ezibuhlungu? Ngaba inokuba yi-migraine?

Ngaba wena okanye umntu omaziyo unengxaki yokuqaqanjelwa yintloko? Ngamanye amaxesha, inokuba yinto engaphezulu nje kwentloko ebuhlungu. Namhlanje siza kuthetha ngemeko echaphazela abantu abaninzi, kodwa enokulawulwa ukuba iqondwa kakuhle. Yi-migraine leyo, okanye njengoko siyibiza ngesiNgesi, ``(Migraine)``.

Ngoko ke, yintoni le migraine?

Ngamafutshane, i-migraine ayisiyontloko nje kuphela. Yintloko ebuhlungu ebuya rhoqo, oko kukuthi, iphinda-phinda. Uninzi lwexesha, le ntlungu ivakala kakhulu kwicala elinye lentloko, kodwa ngamanye amaxesha inokuba macala omabini. Intlungu ayisiyontlungu nje ebuhlungu, yintlungu ehlabayo. Akupheleli apho, xa kuvela i-migraine, ezinye iimpawu ezininzi zinokuvela ukongeza kwintloko ebuhlungu.

• Abanye abantu basenokuziva benesiyezi .
• Usenokuziva ngathi isisu sakho siyashukuma kwaye usenokuziva ngathi uza kuhlanza.
• Ziyasabela kakhulu kwizibane ezikhanyayo, izandi, okanye ivumba elithile. Oku kuthetha ukuba nokubona ukukhanya okuncinci okanye ukuva isandi esincinci kunokuba nzima ukukuthwala.

Khawuthelekelele indlela ekunzima ngayo kumntwana ofundayo okanye umntu osebenzayo ukuba aphathwe yi-migraine efana nale. Umsebenzi wesikolo, ezemidlalo, umsebenzi, kunye nemisebenzi yemihla ngemihla kufuneka ibekwe ecaleni ide ilunge. Yiyo loo nto sithi i-migraine yimeko ebangela ukukhubazeka . Abaphandi bathi i-migraines inokubakho kwiintsapho, oko kukuthi, kunokubakho unxibelelwano lwemfuza . Ukuba umama okanye utata une-migraines, abantwana babo banokuba nale meko.

Kutheni kukho iintloko ezibuhlungu? Zithini izizathu?

Enyanisweni, unobangela ochanekileyo we-migraines awukaziwa. Izazinzulu zikholelwa ukuba isenokuba ibangelwa ziiseli ezithile zemithambo-luvo, ezibizwa ngokuba zii-neurons, ezikwiingqondo zethu ezingasebenzi kakuhle kwaye zithumela imiqondiso engalunganga. Oku kunokuchaphazela inkqubo yemithambo-luvo elawula iintlungu zethu. Nokuba yintoni na unobangela, iingcali ziyavuma ukuba abantu abane-migraines banezizathu ezithile . Ngoku, bona ukuba ezi zinto ziyakuchaphazela na nawe:

• Uxinzelelo oluqatha: I-Migraines inokwenzeka xa uxinzelelo lusanda.
• Utshintsho kumanqanaba eehomoni : ingakumbi kubasetyhini, abanxulumene nokuya exesheni ('ukuya exesheni') okanye ukuthatha iipilisi zokulawula ukuzalaLe meko inokwenzeka ngotshintsho lwehomoni ngenxa yokusetyenziswa.
• Ukutsiba ukutya: Ukungatyi ngexesha.
• Ukuphelelwa ngamanzi emzimbeni : Xa umzimba ungaseli manzi aneleyo.
• Ukusetyenziswa kwe-caffeine : Ukusela kakhulu izinto ezifana nekofu neti okanye ukuyeka ngequbuliso.
• Ezinye ukutya: utywala, itshizi, ezinye iziqhamo ze-citrus, i-pizza, itshokholethi, i-ayisikhrim, njl. Kodwa oku akufani kuwo wonke umntu, kunokwahluka kumntu nomntu.
• Utshintsho olukhawulezileyo kwiindlela zokulala: Ukuba ixesha oya kulala nokuvuka ngalo litshintsha ngequbuliso.
• Ukutshaya .
• Utshintsho lwemozulu: Njengaxa ilanga likhanya ngequbuliso, okanye xa lina imvula.

Kubalulekile: Ayizizo zonke ezi zizathu ezichaphazela wonke umntu. Eyona nto ibalulekileyo kukufumanisa ukuba zeziphi izinto ezibangela iintloko ezibuhlungu onazo.

Kwenzeka ntoni xa kukho i-migraine?

Intloko nganye iqala ngokwahlukileyo. Ngamanye amaxesha abantwana kunye nabantu abancinci bafumana uphawu lwesilumkiso ngaphambi kokuba intloko iqale. Kwiiyure ezimbalwa, okanye iintsuku, ngaphambi kokuba intloko iqale, baqala ukuziva bengaqhelekanga. Banokucinga, "Kukho into engalunganga." Abanye abantu banokuba nomnqweno wokutya okuthile, okanye banokuziva benxaniwe kakhulu, becaphukile, bediniwe, okanye ngequbuliso babe namandla angakumbi. Oku kubizwa ngokuba yi-"premonition." Abanye abantwana bafumana "aura." Ezi ziimpawu zenkqubo yemithambo-luvo. Zingaqala kancinci ngaphambi kokuba intloko iqale kwaye zihlale ukuya kuthi ga kwiyure. I-"aura" iyahluka kumntu nomntu, kodwa idla ngokuchaphazela umbono. Umzekelo:

• Umbono ofipheleyo unokwenzeka.
• Usenokubona amabala, iibhola ezinemibala, imigca egobileyo, okanye izibane ezikhazimlayo ezikhanyayo phambi kwamehlo akho.
• Abanye abantu banokubona ivumba elikhethekileyo.
• Isenokuvakala ngathi kukungaziva kakuhle ebusweni.

Xa intloko iqala, abantwana abane-migraines basenokungakwazi ukumelana nokukhanya, ivumba, nengxolo, nto leyo enokwenza intlungu ibe mandundu. Ngamanye amaxesha, ukuba bazama ukuqhubeka nesiqhelo sabo, banokuba nesicaphucaphu baze bahlanze. Intlungu idla ngokuqala kwelinye icala lentloko, kodwa inokusasazeka kumacala omabini.Nawuphi na umsebenzi womzimba ungenza intlungu ibe mandundu. Uninzi lweentloko ezibuhlungu zihlala imizuzu engama-30 ukuya kwiiyure ezimbalwa. Kodwa ezinye zihlala iintsuku ezimbini okanye ezintathu. Khawuthelekelele indlela okucaphukisa ngayo oko!

Ungazi njani ngokuqinisekileyo ukuba le yi-migraine?

Ukuba umntwana wakho unezi mpawu, kungcono ukubona ugqirha. Ugqirha uza kubuza wena nomntwana wakho imibuzo emininzi ukuze afumanise ukuba yintoni ebangela ezi mpawu. Baza kumhlola umntwana wakho, ingakumbi egxile kuvavanyo lwe-neurological . Ngamanye amaxesha, ugqirha uza kumcela umntwana wakho ukuba agcine "idayari yentloko ebuhlungu." Oku kuthetha ukubhala phantsi ngalo lonke ixesha intloko ibuhlungu, ukuba yaqala nini, ukuba yahlala ixesha elingakanani, ukuba utye ntoni kwaye usele ntoni, kunye nokuba wenza ntoni. Olu lwazi lunokunceda ugqirha afumanise ukuba yintoni ebangela i-migraines. Olu lwazi lunokubanceda bagqibe ngonyango olufanelekileyo. Ngamanye amaxesha, ugqirha unokuyalela uvavanyo lwegazi okanye uvavanyo lwemifanekiso, olufana ne- CAT scan (i-Computed Axial Tomography scan) okanye i-MRI (i-Magnetic Resonance Imaging) yobuchopho. Oku kukuqinisekisa ukuba akukho sizathu simbi sezonyango sale mpawu.

Ziziphi iindlela zonyango lwe-migraine?

I-migraine kunye nezizathu zayo zahlukile kakhulu kumntu nomntu, ngoko ke unyango luyahluka ngokufanelekileyo. Unyango luxhomekeke ekubeni intloko ibuhlungu kangakanani, ukuba ivela kangaphi, kunye nezinye iimpawu ezibangelayo. Rhoqo, ukulala phantsi kwigumbi elipholileyo, elimnyama, elizolileyo ngexesha le-migraine kunokunceda. Ugqirha wakho unokukunika amayeza okunciphisa iintlungu okanye amayeza okunciphisa isicaphucaphu nokuhlanza. Abanye abantwana kunye nabantu abancinci banokufuna ukuthatha amayeza okuthintela yonke imihla ukunciphisa ukuxhaphaka kunye nobunzima be-migraine, okanye amayeza akhethekileyo okuwathatha xa intloko iqala. Abanye oogqirha bafundisa abantu abanesifo se-migraine indlela ebizwa ngokuba yi -biofeedback . Oku kubafundisa indlela yokusebenzisa iingqondo zabo ukulawula imisebenzi ethile yomzimba (njengokubetha kwentliziyo kunye noxinzelelo lwemisipha) kunye nokulawula izinto ezibangela uxinzelelo kunye nentlungu. Xa i-migraine iqala kancinci, abanye abantu banokusebenzisa le ndlela "ye-Biofeedback" ukuzola nokuthintela intlungu ukuba ibe mandundu. Ukongeza kunyango lwe-pharmacological, abanye abantu bafumana isiqabu kwezinye iindlela zonyango ezifana ne -acupuncture , okanye ukusebenzisa amayeza athile emveli .

Kodwa khumbula! Ukuba uzama into efana nale, ngokuqinisekileyo kuya kufuneka ubuze ugqirha wakho ngayo kwaye ufumane ingcebiso.Sifanele silumke ngakumbi ngamayeza esintu, kuba anokuchaphazela kakubi amayeza aseNtshona esiwasebenzisa rhoqo.

Ngaba iintloko ezibuhlungu zinokuthintelwa?

Kakade ke, ayizizo zonke iintloko ezibuhlungu ezinokuthintelwa. Nangona kunjalo, ukuchonga nokuphepha izinto ezibangela iintloko kunokunceda. Khuthaza umntwana wakho ukuba athathe ikhefu kwimisebenzi acinga ukuba inokubangela intloko ebuhlungu (umzekelo, ukujonga isikrini sekhompyutha ixesha elide). Ukuba ukutya okuthile kubonakala kubangela intloko ebuhlungu , nceda umntwana wakho aphephe ezo zinto zokutya. Abanye abantu bafumanise ukuba ukunciphisa ukutya i-caffeine nokusela amanzi amaninzi imini yonke kunokunceda ukuthintela iintloko ezibuhlungu. Nceda umntwana wakho acwangcise imisebenzi kwangaphambili , ingakumbi xa eziva exinezelekile. Oku kuya kumnceda aphephe ukuziva exinezelekile kwaye exinezelekile. Ukuzilolonga rhoqo kunokunceda ukunciphisa uxinzelelo kunye nokuphucula impilo yomzimba. Okukhona wena nomntwana wakho niqonda ngakumbi ngeentloko ezibuhlungu, kokukhona niza kukwazi ukumelana nazo ngcono.

Ngoko ke, zeziphi izinto ekufuneka sizikhumbule kuzo zonke ezi zinto?

Kulungile, masikhumbule ezinye zezona ngongoma zibalulekileyo koko sithethe ngako.

• I-migraine ayisiyontloko nje kuphela, kodwa yimeko embi kakhulu, esongela ubomi.
• Ukuba wena okanye umntwana wakho unentloko ebuhlungu, kubalulekile ukufumanisa ukuba yintoni ebangela loo nto. Ukubhala phantsi iintloko ezibuhlungu kunokunceda.
• Ukuba unayo nayiphi na kwezi mpawu , ungoyiki okanye ube neentloni ukufuna ingcebiso kagqirha. Ugqirha angenza uxilongo oluchanekileyo aze akunike unyango olufanelekileyo.
• Kukho unyango lwe-migraines, ngoko ke akufuneki ubandezeleke wedwa.
• Kukho utshintsho kwindlela yokuphila kunye namaqhinga okuthintela anokunceda ukuthintela iintloko ezibuhlungu. Ukuzilandela kunokukunceda ufumane isiqabu.
• Musa ukucinga ukuba le yingxaki yakho kuphela. Abantu abaninzi banengxaki yesi sifo, kwaye abantu abaninzi bayayilawula ngempumelelo.

Ngoko ke, musa ukoyika iintloko ezibuhlungu. Ukuba unolwazi olupheleleyo ngazo, landela icebiso likagqirha wakho, kwaye wenze utshintsho oluncinci kwindlela ophila ngayo, nawe ungaphila kamnandi nale meko.