Isisombululo sokudumba nobunzima emzimbeni? Masifunde nge-Lymphatic Drainage Massage

Ngaba wakha waziva ngathi ingalo okanye umlenze wakho uvuvukile ngequbuliso, unzima, kwaye mhlawumbi uqine xa unxiba impahla? Wena okanye umntu omaziyo usenokuba ukhe wahlangabezana noku, ingakumbi emva kotyando lomhlaza. Abantu abaninzi bacinga ukuba oku kuqhelekile. Kodwa unobangela wokudumba kusenokuba kukungasebenzi kakuhle kwenkqubo engaqhelekanga emzimbeni wethu esingathethi kakhulu ngayo. Namhlanje, siza kuthetha ngendlela ekhethekileyo yokuphulula enokunceda kuloo nto.

Ngamafutshane, yintoni i-Lymphatic Drainage Massage?

Oku akufani neendlela zokuphulula umzimba oqhele ukuzazi. Le yindlela yokuphulula ethambileyo negudileyo . Eyona njongo iphambili yoku kukuvuselela inkqubo ye-lymphatic ekwindawo engaphantsi kolusu lwethu. Nangona ibizwa ngokuba "kukususa ubuthi emzimbeni", inzuzo yokwenyani nephambili kukunciphisa ukudumba okubangelwa lulwelo lwe-lymph oluqokelelene kwizicwili zethu. Ngokwezonyango sibiza le meko ngokuthi yi-Lymphedema . Ngamafutshane, oku kudumba kwenzeka xa ulwelo lwe-lymph emzimbeni wethu lungabuyeli egazini ngokufanelekileyo, kodwa luqokelelana kwiindawo ezifana namalungu omzimba. Kunokubakho izizathu ezininzi zoku.

• Ezinye iimeko zemfuza
• Iingozi ezenzekayo
• Iintsholongwane
• Unyango lomhlaza (ingakumbi utyando kunye nonyango lwemitha )
• Utyando olukhulu

Ngoko ke, le massage ithambileyo inceda ekuhambiseni ulwelo lwe-lymph oluqokelelene ngenxa yezizathu ezinjalo lubuyele kwinkqubo kwaye lunciphise ukudumba.

Makhe sijonge ngokweenkcukacha ezithe vetshe, yintoni iLymphatic System?

Cinga ngale ndlela: umzimba wethu ufana nesixeko esikhulu. Imithambo yegazi kwesi sixeko ziindlela eziphambili. Kodwa ukongeza kwezi ndlela ziphambili, kukwakho nenkqubo yeendlela ezincinci ezisecaleni ezisusa inkunkuma kwaye zikhusele. Yiyo le indlela inkqubo yethu ye-lymphatic enje ngayo. Ngamanye amaxesha inani elincinci lolwelo liphuma kwimithambo yethu emincinci yegazi (ii-capillaries) liye kwizicubu. Olu lwelo lungaphezulu, olubizwa ngokuba yi-lymph, luqokelelwa luze lubuyiselwe egazini yinkqubo ye-lymphatic. Ukuba le nkqubo ivalekile okanye ayisebenzi kakuhle, ulwelo lunokuqokelelana kwizicubu luze lubangele ukudumba. Kukho amanye amalungu abalulekileyo ale nkqubo:

• Umongo wethambo : Eli candelo lamathambo ethu kulapho kuveliswa khona iiseli zegazi.
• I-Thymus: Eli lungu elikwindawo yesifuba kulapho ii-T cells zenkqubo yokuzikhusela komzimba zivuthwa khona.
• Iitoni kunye neeAdenoids: Ezi zifumaneka emqaleni nasempumlweni kwaye zibamba iintsholongwane ezivela emoyeni esiwuphefumlayo kunye nokutya esikutyayo.
• I-spleen : Eli lungu eliphantsi kweembambo lihluza iiseli zegazi ezibomvu ezindala nezizonakeleyo.
• Ama-lymph nodes: La ma-gland amancinci, akwiindawo ezifana nentamo, emakhwapheni, nasemqolo, afana neendawo zokujonga ukhuseleko. Njengoko ulwelo lwe-lymph ludlula kuzo, luhluza iintsholongwane kunye neebhaktheriya.
• I-MALT (izicubu ze-lymphoid ezinxulumene ne-Mucosa): I-membrane ethambileyo efumaneka kwiindawo ezifana nendlela yethu yokuphefumla kunye namathumbu amancinci. Oku kuyaziqonda kwaye kuzisusa iintsholongwane.

Ziziphi iingenelo eziphambili zale massage?

Njengoko besitshilo ngaphambili, inzuzo ephambili kukulawulwa kweLymphedema. Le meko ifunyanwa ngabasetyhini abaninzi, ingakumbi emva kotyando lomhlaza webele (mastectomy) . Le massage iluncedo kakhulu ekunciphiseni ukudumba okuncinci ukuya kokuphakathi kunye nokungonwabi emva kotyando. Ugqirha wakho okanye ingcali ye-physiotherapist inokucebisa ezinye izinto ukongeza kule massage:

• Uqheliso oluthile
• Iibhandishi zokucinezela okanye iikawusi
• Isixhobo esibekwa engalweni okanye emlenzeni size sivuthe size siphume umoya ukuze sisebenzise uxinzelelo (Uxinzelelo oluhambelanayo lwe-pneumatic)

Izifundo zifumanise ukuba le massage ikwanceda nakwezinye iimeko ezininzi zonyango.

Imeko yezonyango	Inzuzo
Irheumatoid arthritis	Inceda ekunciphiseni iimpawu ezinje ngokudumba kwamalungu, iintlungu, kunye nokutshintsha kombala wolusu okwenzeka ngexesha lokwanda kwesi sifo.
Ukungakwazi ukusebenza kakuhle kwemithambo yegazi okungapheliyo (CVI)	Imithambo esemilenzeni ayisebenzi kakuhle, nto leyo eyenza kube nzima ukuba igazi libuyele entliziyweni. Olu massage lunokunyusa isantya sokujikeleza kwegazi.
I-Fibromyalgia	Inceda ekunciphiseni ukudumba, ukudumba, kunye nokuqina kolusu okubangelwa yile meko, ukunciphisa uxinzelelo kunye nokuphucula umgangatho wobomi.
I-Lipedema	Inceda ekudumbeni okubangelwa kukuvaleka kwenkqubo ye-lymphatic ngenxa yokugcwala kwamafutha amaninzi emzimbeni ongezantsi.

Kwenziwa njani ukuphulula umzimba kwaye kwenzeka ntoni?

Kubalulekile ukuthetha nogqirha wakho ngaphambi kokuba ufumane le massage. Kubalulekile nokukhetha ingcali eqeqeshiweyo neqinisekisiweyo. Ingcali yokumasaji iza kwenza le massage ngokulandelelana okuthile, isebenzisa iintshukumo ezithambileyo kakhulu. Ayiyi kucinezela kakhulu. Baza kuqala ngee-lymph nodes eziphambili. Oko kuthetha ukuba:

• Intamo
• I-Groin
• Ikhwapha

Ezi ntshukumo zithambileyo zivuselela inkqubo ye-lymphatic, zivumela ulwelo oluvalelekileyo ukuba luhambe ngokulula. Kukho amanyathelo amabini aphambili kule nkqubo: 1. Ukucoca: Kule nyathelo, ulwelo lwe-lymph lukhutshwa kwiithishu. 2. Ukuphinda kufunxwe: Ulwelo olukhutshiweyo luphinda lufunxwe kwii-lymph nodes. Olu massage ludla ngokuthatha imizuzu eli-15 ukuya kwengama-60.

Andikwazi ukwenza oku ekhaya?

Kukho izinto ezilula onokuzenza ekhaya. Nangona kunjalo, kufuneka uhlale uqhagamshelana nogqirha wakho okanye ingcali ye-lymphedema ngaphambi kokuba uzenze. Musa ukuzama ezi zinto wedwa ngaphandle kwemvume yakhe.

• Ukuphefumla nzulu
• Ukuzilolonga
• Sebenzisa ibrashi ethambileyo ngentshukumo ejikelezayo phezu kolusu
• Ukuqubha

Ngaba kukho naziphi na iingozi zokwenza le massage?

Nangona le yinkqubo ekhuselekileyo kakhulu, isenokungafaneleki kubantu abaneengxaki ezithile zempilo. Ukuba unayo nayiphi na kwezi meko zilandelayo, qiniseka ukuba uthetha nogqirha wakho ngaphambi kokuba wenze le massage.

• Isifo sentliziyo: Ingakumbi iimeko ezifana nokuhlaselwa yintliziyo.
• Ukungasebenzi kakuhle kwezintso
• Iingxaki zokujiya kwegazi (ukujiya kwegazi)
• Ulusu olubi okanye ezinye izifo

Uninzi lwabantu alufumani ziphumo ebezingalindelekanga, kodwa ngamanye amaxesha unokufumana iziphumo ebezingalindelekanga ezincinci ezifana nezi:

• Intloko ebuhlungu
• Isicaphucaphu
• Ukudinwa

Ukuba uziva ungakhululekanga emva kokuphululwa, xelela ugqirha ngaloo nto.

Eyona nto ibalulekileyo kukuba olu lunyango oluncedisayo ukongeza kunyango lwezonyango, alulonyango olumangalisayo lwazo zonke izifo. Ngoko ke, soloko ulandela iingcebiso zonyango.

Umyalezo Wokuya Ekhaya

• I-Lymphatic Drainage Massage yindlela yokuphulula ethambileyo esetyenziselwa ukunyanga izifo ezifana ne-lymphedema, oku kukudumba kwamalungu omzimba.
• Oku kuluncedo ngakumbi ekudumbeni okwenzeka emva kotyando lomhlaza webele.
• Ngaphambi kokuba ufumane le massage, qiniseka ukuba uthetha nogqirha wakho kwaye ufumane iinkonzo zengcali eqeqeshiweyo neqinisekisiweyo.
• Olu massage alufanelekanga ukuba uneengxaki ezifana nesifo sentliziyo, isifo sezintso, okanye iingxaki zokugabha kwegazi.
• Ukuba uneempawu ezifana nokudumba kwamalungu omzimba, ubunzima, okanye utshintsho kumbala wolusu, musa ukuzityeshela kwaye qhagamshelana nogqirha ngoko nangoko ukuze akunike icebiso.

Ukuphululwa kweMisele yeLymphatic, iLymphedema, Ukudumba koMzimba, Ukudumba kwamalungu omzimba, Utyando loMhlaza, Inkqubo yeLymphatic, iLymphedema