Uma uke waba ne-COVID-19 ngaphambili, cishe uyakhumbula kahle lokho okwenzekayo. Ukuhlolwa , ukuthatha imithi, ukuhlala ekhaya nokuzihlukanisa izinsuku eziningi, nokuzibuza ukuthi uzoke ululame ngokuphelele... Cishe uyakhumbula konke. Mhlawumbe uthole ngisho nomjovo, ucabanga ukuthi awusoze waphinde wadlula entweni efana nale.
Kodwa manje usunezimpawu ezifana nokubanda, umkhuhlane, umphimbo obuhlungu, kanye nekhala eligobhozayo futhi. Cishe ucabanga ukuthi, "O, ingabe lesi yi-Covid-19 futhi?" Yebo, kungenzeka ngokuphelele . Ucwaningo selukhombisile ukuthi kungenzeka ukuthola i-Covid-19 hhayi kabili nje kuphela, kodwa izikhathi eziningi.
Sikhuluma ngokuba ne-COVID-19, ukululama, bese siphinde siyithole. Yilokho esikubiza ngokuthi `(Ukutheleleka kabusha)` kwezokwelapha. Kodwa kukhona okunye, futhi lokho `(I-COVID Ende)`. Lokho kusho izinkinga zempilo ezintsha, eziphindaphindayo, eziqhubekayo ezivela emavikini, ezinyangeni, futhi mhlawumbe ngisho neminyaka ngemva kokuba une-COVID. Lezi ezimbili zihlobene. Ngoba, njengoba ucwaningo lubonisa, njalo uma uthola i-COVID, ingozi yakho yokuthola `(I-COVID Ende)` iyanda . Ngakho-ke yilokho kuphela, masiqaphele ngalokhu.
Ingabe i-Covid-19 ingaphinde ibuye?
Yebo. Uma usune-COVID-19, umzimba wakho uthola isivikelo esithile, esibizwa ngokuthi ukuzivikela, ngokumelene negciwane. Lokhu kuvikelwa kuvame ukuhlala izinyanga ezimbalwa, kodwa kancane kancane kuyaphela ngokuhamba kwesikhathi. Akuvamile kakhulu, abanye abantu bangaphinde batheleleke , ngisho naphakathi kwamasonto ambalwa.
Izimpawu ngokuvamile azibi zimbi kakhulu uma uthola igciwane okwesibili. Kodwa-ke, abanye abantu bangagula kakhulu. Abantu abadala kanye nabantu abanezivikelo zomzimba ezibuthakathaka (njengeziguli zomdlavuza kanye nabantu abafakelwe izitho zomzimba) basengozini enkulu yokugula kakhulu uma bephinde balithola. Ngokuvamile, ukuvikelwa ezimpawini ezinzima kuhlala isikhathi eside kunokuvikelwa ekuthelelekeni okusha. Futhi, khumbula ukuthi uma nje uthelelekile, ungasabalalisa igciwane kwabanye .
Ngisho noma uthola yonke imijovo yakho ye-Covid ngesikhathi, usengaphinde utheleleke futhi usakaze igciwane kwabanye. Kodwa uma uqhathanisa nomuntu ongakagonywanga ngokugcwele, mancane amathuba okuba ube nezimpawu ezinzima futhi ulaliswe esibhedlela. Lapho igciwane selidlula amandla akho okuzivikela abangelwa ukugonywa futhi lingena emzimbeni wakho, odokotela bakubiza ngokuthi " Ukutheleleka Okuqhamukayo".
Ukuzivikela komzimba kukhula kanjani ngemva kokutheleleka?
Sinesimiso sethu somzimba sokuzivikela okufanele sisibonge ngalesi sivikelo semvelo esisitholayo lapho sithola i-COVID. Kalula nje, kufana nebutho lemizimba yethu. Lolu hlelo luqala ukusebenza ngokushesha nje lapho igciwane lingena emzimbeni.
Indlela esebenza ngayo ilula kakhulu:
- Amabhaktheriya namagciwane (njengegciwane elibangela i-Covid) anamaprotheni ebusweni bawo. Siwabiza ngokuthi ``Ama-Antigen''. Igciwane ngalinye line-``Antigen'' ehlukile.
- Amaseli amhlophe egazi ohlelweni lwethu lokuzivikela komzimba enza olunye uhlobo lweprotheyini olubizwa ngokuthi ``Ama-Antibodies'' ukuze alwe nale ``Antigen''. Njengoba nje isihluthulelo sibhajwa kukhiye, lawa ``Ama-Antibodies'' ayahamba ayobopha ku-``Antigen'' bese ebhubhisa igciwane elihlaselayo.
- Uma usuthole igciwane, umzimba wakho udala "amaseli enkumbulo." Uma igciwane elifanayo liphinde lingene emzimbeni wakho, lawa maseli enkumbulo ayaliqaphela futhi atshele amasosha omzimba wakho ukuthi enze ama-antibodies amasha ngokushesha.
Kodwa lolu hlelo aluphelele ngokuphelele. Amagciwane angaguquka futhi adale "izinhlobo ezintsha" ezintsha, okwenza kube nzima kancane ukuthi amasosha ethu omzimba aqaphele lo mhlaseli omusha.
Ingabe izinhlobo zamagciwane zibangela ukuthi lesi sifo siphinde sibuye?
Yebo, yileso isizathu esiyinhloko. Selokhu igciwane ( SARS-CoV-2 ) elibangela i-COVID-19 laqala ukuthelela abantu, belilokhu lishintshashintsha futhi lidala izinhlobo ezintsha. Lezi zinguquko zibangelwa izinguquko ezakhiweni zegciwane. Lezi zinguquko zivumela igciwane ukuthi ligweme isivikelo okungenzeka ukuthi usitholile ekuthelelekeni kwangaphambilini noma emgomeni.
Cabanga nje, uhlobo lwe-`(Delta)` olwasakazeka ekuqaleni kuka-2021 lwasakazeka ngokushesha kunezinhlobo ezafika ngaphambi kwalo. Uhlobo lwe-`( Omicron )` olwafika ngasekupheleni kuka-2021 lwasakazeka ngokushesha kune-`(Delta)`.
Ungakwazi yini ukuthola i-Omicron kabili?
Yebo, kungenzeka. Uhlobo lwe-`(Omicron)` luyaqhubeka nokusabalala ngokudala izinhlobo ezincane. Uma une-Covid ngo-2022 noma ngo-2023, cishe kwakuyi-`(Omicron)` ehlukile. Ngakho-ke asikho isizathu sokucabanga ukuthi awukwazi ukuba ne-`(Omicron)` kabili noma ngaphezulu. Kodwa kunzima ukwazi ngokuqinisekile. Ngoba ukuhlolwa kwe-Covid esivame ukukwenza akukwazi ukuthola ukuthi yiluphi uhlobo lwegciwane.
Ubani osengozini enkulu yokuthola i-Covid futhi?
Noma ubani angangenwa yi-COVID-19 izikhathi ezingaphezu kwesisodwa. Kodwa abanye abantu basengozini enkulu kunabanye. Ake sibheke ukuthi bangobani.
| Iqembu elisengozini enkulu | Isizathu |
|---|---|
| Labo abangakagonywa | Ucwaningo lubonisa ukuthi abantu abangagonyiwe banamathuba aphindwe kabili okutheleleka kabusha kunabantu abagonyiwe. Isivikelo esinikezwa yilo mjovo sihlala isikhathi eside kunesokuzivikela kwemvelo. |
| Abantu abakhubazekile | Uma amasosha omzimba wakho ebuthaka, kungenzeka ukuthi uphinde uthole i-COVID, noma ngabe uke wagonywa futhi wake waba nayo ngaphambili. Lokhu kungenxa yokuthi umuthi wokugoma ungase ungasebenzi kahle kuwe njengoba usebenza kwabanye. Uma uwela kulesi sigaba, khuluma nodokotela wakho mayelana nesimiso sokugoma esifanele wena. |
Ungakuvimbela kanjani ukuvela kabusha kwe-Covid?
Ukuphela kwendlela yokuvimbela ukuvela kabusha kwe-COVID ukwenza izinto ezifanayo nathi esizenzile ukuze sizivikele ku-COVID kwasekuqaleni.
- Thola umuthi wakho wokugomela i-COVID ngesikhathi: Landela iseluleko esivela kuziphathimandla zezempilo mayelana nokuthi uzowuthola nini umthamo wakho olandelayo. Lokhu kubaluleke kakhulu kubantu abanamasosha omzimba abuthakathaka. Uma unemibuzo mayelana nokuthi uzowuthola nini umuthi wakho wokugomela, buza udokotela wakho .
- Gcina umoya omuhle: Gcina ikhaya lakho nendawo yokusebenza inomoya omuhle ngangokunokwenzeka. Lokhu kungenziwa ngokuvula amafasitela noma ngokusebenzisa ifeni.
- Yenza imisebenzi ngaphandle: I-COVID isakazeka kalula ezindaweni ezinabantu abaningi nezivaliwe ngaphakathi. Ngakho-ke, ikakhulukazi ngezikhathi zokusabalala kwe-COVID emphakathini, kungcono ukwenza imisebenzi yamaqembu ngaphandle.
- Hlala kude nabantu abanegciwane: Uma wazi ukuthi othile une-COVID, kungcono ukuhlala kude nalowo muntu kuze kube yilapho ingozi yokusabalalisa igciwane iphansi (okungenani izinsuku ezi-5). Uma lokho kungenzeki, gqoka imaski, ugeze izandla zakho njalo, bese uzama ukugcina umoya ungenisa kahle.
Uma kunezigameko eziningi ze-COVID endaweni yakini, noma usengozini enkulu yokuthola izinkinga ze-COVID, ungenza lezi zinto ukuze uphephe nakakhulu:
- Gqoka imaski esezingeni eliphezulu, njenge-N-95 . Kufanele imboze umlomo nekhala lakho kahle futhi ilingane kahle.
- Gwema izindawo ezinabantu abaningi futhi ugcine ibanga lakho kwabanye ezindaweni zomphakathi.
Umlayezo Wokuya Nawe Ekhaya
- Yebo, ungayithola i-COVID-19 izikhathi ezingaphezu kwesisodwa, okungukuthi, kabili noma ngaphezulu . Lokhu sikubiza ngokuthi `(Ukutheleleka Kabusha)`.
- Isivikelo esinikezwa ukutheleleka kwangaphambilini noma ukugonywa siyaphela ngokuhamba kwesikhathi, futhi izinhlobo ezintsha zegciwane zingadlula lesi sivikelo.
- Ukuthola umuthi wokugomela i-Covid ngesikhathi kungavimbela kakhulu ubucayi besifo kanye nokulaliswa esibhedlela ngisho noma usuphinde watheleleka.
- Njalo uma uthola i-COVID, ingozi yokuba nesimo "se-COVID eside", esibangela izinkinga zempilo zesikhathi eside, iyanda .
- Izindlela ezinhle kakhulu zokuvimbela ukutheleleka kabusha ukugonywa, ukugcina umoya omuhle, ukugwema izindawo ezinabantu abaningi, nokugqoka imaski.
- Uma unemibuzo mayelana nempilo yakho noma ukugonywa, sicela ukhulume nodokotela wakho .
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