Wake wazizwa umphimbo obuhlungu, ikhala eligobhozayo, kanye nomuzwa wobuthakathaka? Yebo, lokhu umkhuhlane ovamile esiwaziyo sonke. Abanye abantu bawubiza nangokuthi umkhuhlane ovamile. Lokhu kungenye yezifo ezivame kakhulu ekuphileni kwethu. Ngakho-ke, uyini ngempela lo mkhuhlane? Ingabe uyingozi? Yini okufanele siyenze uma ingane iwuthola? Ake sithole konke ngawo namuhla.
Uyini ngempela umkhuhlane ovamile?
Kalula nje, umkhuhlane ukutheleleka okuthelelanayo kwendlela yethu yokuphefumula ephezulu, okuyikhala, umphimbo, ama-sinuses, kanye nemigudu yomoya, okubangelwa yigciwane. Abanye abantu bacabanga ukuthi yi-coronavirus. Eqinisweni, kunezinhlobo ezingaphezu kuka-200 zamagciwane ezingadala umkhuhlane. Kulawa, avame kakhulu yiqembu lamagciwane abizwa ngokuthi ama-rhinovirus .
Kubizwa ngokuthi "umkhuhlane ovamile" ngoba uvame kakhulu, futhi ngoba uvame kakhulu. Nakuba abantu abadala bekuthola cishe kabili noma kathathu ngonyaka, izingane ezincane zingakuthola kaningi nakakhulu, kane noma ngaphezulu.
Ziyini izimpawu zomkhuhlane?
Izimpawu zomkhuhlane azivamile ukubonakala ngesikhathi esisodwa. Zivela ngezigaba. Ake sibheke ukuthi ziyini lezo zigaba.
| Isiteji | Isikhathi | Izimpawu ezivamile ezibonwayo |
|---|---|---|
| Isigaba sokuqala | Izinsuku ezi-1 kuya kwezi-3 | Izimpawu ziqala zingakapheli usuku noma ezintathu emva kokutheleleka. Izimpawu zokuqala umphimbo obuhlungu noma umphimbo obuhlungu. Ezinye izimpawu zifaka phakathi ikhala eligobhozayo, ukuminyana kwamakhala, ukukhwehlela, kanye nokusha. |
| Isigaba esisebenzayo | Izinsuku ezi-4 kuya kweziyi-7 | Phakathi nalesi sikhathi, izimpawu ziyanda. Ngaphezu kwezimpawu zangaphambilini, ungase ube nobuhlungu bomzimba, ikhanda elibuhlungu, amehlo namakhala ahlala emanzi, ukukhathala, kanye nomuzwa wobuthakathaka. Izingane ezincane nazo zingaba nomkhuhlane phakathi nalesi sikhathi. |
| Isigaba sokugcina | Izinsuku ezingu-8 kuya kwezingu-10 | Okwamanje, ukugula kuzobe sekunciphile kakhulu. Kodwa-ke, abanye abantu bangase babe nezimpawu ezifana nokukhwehlela isikhashana, mhlawumbe kuze kube izinyanga ezimbili. Kodwa-ke, uma izimpawu zakho ziba zimbi phakathi nalesi sikhathi, noma uma umkhuhlane wakho ubuya, qiniseka ukuthi ubona udokotela. Kungaba uphawu lokutheleleka okunye. Isibonelo, isimo esifana ne-bronchitis, i-sinusitis, noma i-pneumonia. |
Ziyini izimpawu zomkhuhlane enganeni encane?
Uma izingane zinomkhuhlane, zingase zenze ngendlela ehlukile kancane kuneyabantu abadala. Azikwazi ukukhuluma, ngakho kunzima ukubona. Ngakho-ke kudingeka siqaphele lezi zimpawu.
- Ukuphuma kwamakhala: Ekuqaleni kungaba namanzi, kodwa kamuva kungaba lukhuni kube mpunga, ophuzi, noma oluhlaza.
- Ingwenya.
- Umkhuhlane: Umkhuhlane ongaba ngu-101-102 Fahrenheit (38.3-38.9 Celsius) ungase ube khona.
- Isifiso Sokudla: Ukuphuza ubisi kunganciphisa isifiso sokudla.
- Ukwanda kwamathe: Lokhu kungenzeka ngenxa yobunzima bokugwinya ngenxa yomphimbo obuhlungu.
- Ukukhwehlela.
- Ukukhala njalo nokungaphumuli.
- Izindlala ze-sebaceous (izindlala ze-sebaceous) zivuvukele kancane.
Okubaluleke kakhulu: Uma ingane engaphansi kwezinyanga ezimbili inomkhuhlane, ungacabangi nje ukuthi umkhuhlane, kodwa myise kudokotela ngokushesha. Kungaba uphawu lokuthile okungathí sina.
Ingabe ingane yakho inomkhuhlane? Noma ingabe yinto engathi sína kakhulu? Wazi kanjani?
Ngezinye izikhathi, izimpawu ezifana nezomkhuhlane ovamile zingabangelwa izifo ezimbi kakhulu. Uma ingane yakho noma ingane yakho inanoma yiziphi izimpawu ezingezansi, shayela udokotela ngokushesha noma uyiyise eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze.
| Izimpawu zesixwayiso okufanele uziqaphele! | |
|---|---|
| 🚨 | Ubunzima bokuphefumula (uma ikhala lakho liba likhulu uma uphefumula, uma uphefumula ngokushesha). |
| 🚨 | Uma isifuba sakho singena kakhulu kangangokuthi izimbambo zakho ziyabonakala uma uphefumula. |
| 🚨 | Uma izindebe ziphenduka zibe luhlaza okwesibhakabhaka. |
| 🚨 | Uma wenqaba ukudla noma ukuphuza (kungenzeka ukuthi uphelelwe amanzi emzimbeni). |
| 🚨 | Uma unenkinga yendlebe. |
| 🚨 | Ukukhwehlela okuhlala isikhathi esingaphezu kwamasonto amathathu. |
| 🚨 | Uma ukugula kwengane kubonakala kuba kubi kakhulu esikhundleni sokuba ngcono. |
Umkhuhlane ovamile udluliselwa kanjani?
Yebo, umkhuhlane ovamile uyisifo esithathelwanayo kakhulu . Ukuze leli gciwane lingene emzimbeni wakho, kufanele lingene esikhumbeni esimanzi, njengekhala lakho, amehlo, noma umlomo.
Cabanga nje, lapho umuntu onomkhuhlane ethimula noma ekhwehlela, amaconsi aqukethe igciwane angena emoyeni. Uma uphefumula lowo moya, igciwane lingangena ekhaleni lakho futhi likugulise. Ngokufanayo, uma umuntu onesifo esula ikhala lakhe bese ethinta induku yomnyango, igciwane lingahlala kuleso sibambo. Khona-ke, uma uthinta leyo nduku yomnyango bese uthinta ikhala lakho, umlomo, noma amehlo akho ngaleso sandla esifanayo, igciwane lingangena emzimbeni wakho.
Ungasabalalisa lesi sifo komunye umuntu ngokushesha nje kosuku olulodwa noma ezimbili ngemva kwezimpawu zokuqala komkhuhlane. Kodwa-ke, uthelelana kakhulu ezinsukwini ezintathu zokuqala, lapho izimpawu seziphezulu kakhulu.
Uphatha kanjani umkhuhlane?
Into ebaluleke kakhulu okudingeka siyikhumbule lapha ukuthi ayikho ikhambi noma umuthi othize womkhuhlane ovamile. Njengoba kuyigciwane elibangelwa yigciwane, amasosha omzimba kufanele alwe nalo futhi abe ngcono zingakapheli izinsuku ezingu-7-10. Esingakwenza ukwenza izinto ezisiza ukulawula izimpawu.
Kungani ama-antibiotic engelaphi imikhuhlane?
Lokhu kuyiphutha elivamile. Ama-antibiotic ayimithi esetshenziselwa ukwelapha izifo ezibangelwa amagciwane . Umkhuhlane ubangelwa amagciwane . Ngakho-ke, ama-antibiotic ngeke elaphe umkhuhlane. Kodwa-ke, ngezinye izikhathi umkhuhlane ungaholela ezifweni ezibangelwa amagciwane ezifana nokutheleleka kwendlebe kanye ne-pneumonia. Ezimweni ezinjalo, udokotela wakho uzokunikeza ama-antibiotic.
Yini engenziwa ngezimpawu?
Kunemithi ongayithenga emakhemisi ukuze unciphise izimpawu. Kodwa ungalokothi unikeze le mithi ngaphandle kokubonisana nodokotela, ikakhulukazi ezinganeni ezincane.
- Iziqeda-zinhlungu: Ungathatha imithi efana neParacetamol noma i-Ibuprofen yomkhuhlane kanye nobuhlungu bomzimba.
- Ngokuminyana kwamakhala: Kunemithi (imithi yokuqeda ukuminyana kwamakhala) enciphisa ukuminyana kwamakhala.
- Ngekhala eligobhozayo kanye nokuthimula: Ama-antihistamine angasiza.
- Uma ukhwehlela: Kunemithi yokunciphisa ukukhwehlela kanye nemithi yokukhipha isisu, kodwa lokhu akukhuthazwa ezinganeni ezingaphansi kweminyaka emi-5 ubudala.
Futhi, isikhumbuzo: Njalo thintana nodokotela wakho ngaphambi kokusebenzisa noma yimuphi umuthi, ikakhulukazi uma uwunika izingane.
Yini ongayenza ekhaya uma ingane encane inomkhuhlane?
Unganiki ingane yakho umuthi womkhuhlane ngaphandle kwemithi kadokotela ngaphandle kokuthi unconywe udokotela. Kunalokho, ungenza okulandelayo:
1. Gcina umntwana ekhululekile: Mgcine efudumele futhi ekhululekile.
2. Nikeza uketshezi oluningi: Uma ingane yakho ingaphansi kwezinyanga eziyisithupha ubudala, qhubeka nokunikeza ubisi lwebele noma ubisi lwebhodlela. Uma ingane yakho ingaphezu kwezinyanga eziyisithupha ubudala, ungayinika namanzi.
3. Phumula: Vumela ingane ilale kahle futhi iphumule.
4. Hlanza ikhala: Izingane ezincane azikwazi ukufutha ikhala lazo. Ngakho-ke uma ikhala lazo livalekile, kunzima ukuphuza ubisi.
- Usawoti kanye nokumunca:Faka amaconsi kasawoti (amanzi anosawoti) avela ekhemisi emakhaleni engane, bese kuthi ngemva kwemizuzu embalwa, usebenzise isibani sokumunca ukuze ukhiphe umuthi. Ukwenza lokhu cishe imizuzu eyi-15 ngaphambi kokuncelisa kuzosiza ingane ukuba iphefumule kalula.
- Ukuphefumula ngomusi: Uma une-humidifier, yisebenzise. Noma, vala umnyango wendlu yokugezela, vula impompi yamanzi ashisayo, bese uthatha ingane yakho niyohlala ekamelweni elinomusi cishe imizuzu eyi-15. Ungalokothi ushiye ingane yakho yodwa. Ukugeza ngamanzi afudumele nakho kuhle.
- Ijeli likaphethiloli: Uma isikhumba esizungeze ikhala lakho somile futhi sibomvu, faka ijeli likaphethiloli elincane. Kodwa ungalifaki emakhaleni akho.
Uyini umehluko phakathi komkhuhlane, umkhuhlane (i-Flu) kanye ne-COVID-19?
Izimpawu zazo zonke lezi zifo ezintathu zifana kakhulu, ngakho ngezinye izikhathi ziyadideka. Kodwa-ke, kunomehluko ocacile phakathi kwazo.
| Isibonakaliso | Umkhuhlane Ovamile | Umkhuhlane (Umkhuhlane) | I-COVID 19 |
|---|---|---|---|
| Imfiva | Akuvamile (kuvame kakhulu ezinganeni) | Ngokuvamile kuba nomkhuhlane omkhulu. | Kuningi. |
| Ubuhlungu bomzimba | Kancane kancane | Kukhulu, kunamandla | Kungase kube khona eziningi. |
| Umkhuhlane/amakhaza | Akukho kuningi. | Okuningi | Kungase kube khona eziningi. |
| Ukukhathala | kungenzeka | Kuningi, kuningi | Kuningi, kuningi |
| Ukuzingela izingwenya | Okuningi | kungenzeka | kungenzeka |
| Ukulahlekelwa yiphunga/ukunambitha | Akuvamile (ngenxa yokuminyana kwamakhala) | Akuvamile | Isici esivame kakhulu (siyahlukahluka ngohlobo) |
Ungakuvimbela kanjani ukubanjwa umkhuhlane?
Nakuba kungenakuvinjelwa ngokuphelele, kunezinto eziningi esingazenza ukuze sinciphise ingozi.
- Geza izandla zakho njalo: Kubalulekile ukugeza izandla zakho kahle ngensipho namanzi. Ikakhulukazi ngaphambi kokudla, ngemva kokusebenzisa indlu yangasese, nangemva kokushaya ikhala.
- Gwema ukuthinta ubuso bakho: Ungathinti amehlo akho, ikhala, noma umlomo ngezandla ezingagezwanga.
- Hlanza izindawo ezivame ukuthintwa: Gcina izindawo ezifana nezibambo zomnyango kanye nezibani zihlanzekile.
- Qinisa amasosha omzimba wakho: Lala ngokwanele, udle ukudla okunomsoco, futhi uvivinye umzimba.
- Hlala ekhaya uma ugula: Uma ugula, hlala ekhaya uphumule ukuze ugweme ukusabalala kwalesi sifo kwabanye.
Umlayezo Wokuya Nawe Ekhaya
- Umkhuhlane ovamile ukutheleleka okuvamile okubangelwa yigciwane. Akukho ukwelashwa okuqondile kwawo.
- Njengoba lokhu kuyigciwane elibangelwa yigciwane, ama-antibiotic awasizi ngalutho.
- Ukuphumula ngokwanele, ukuphuza uketshezi, nokwelapha izimpawu kuyinto engcono kakhulu ongayenza.
- Uma izingane ezincane nezinsana zinomkhuhlane, qaphela izimpawu eziyisixwayiso ezifana nobunzima bokuphefumula, umkhuhlane omkhulu, kanye nokwenqaba ukudla.
- Njalo funa iseluleko sezokwelapha ngaphambi kokunikeza noma yimuphi umuthi, ikakhulukazi ezinganeni.
- Uma izimpawu zakho zihlala izinsuku ezingaphezu kwe-10 noma ziba zimbi kakhulu, bona udokotela.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment