Ingabe ingane yakho encane iphathwa yikhanda njalo? Ake sixoxe ngekhanda elibuhlungu!

Ingabe ingane yakho ivame ukuba nekhanda elibuhlungu? Noma uma kungumntwana omncane, ingabe uvame ukukhala, angadli, noma abonakale engakhululekile? Mhlawumbe kungenxa yekhanda elibuhlungu. Ikhanda elibuhlungu livame kakhulu ezinganeni ezincane. Kodwa njengomama nobaba, asizizwa sidabukile yini lapho ingane yethu isebuhlungwini obunjalo? Namuhla, ake sixoxe ngokuthi ziyini lezi khanda elibuhlungu, ukuthi kungani zenzeka, nokuthi singamsiza kanjani ingane yethu.

Kuyini ikhanda elibuhlungu? Kalula nje...

Kalula nje, ikhanda elibuhlungu liwubuhlungu ekhanda noma entanyeni. Livame kakhulu ezinganeni ezincane. Lingavela ngezizathu ezahlukene, futhi kunezinhlungu ezahlukene. Ezinye izinhlungu ziyaphela ngemva kwesikhathi esithile, kodwa ezinye zingaba zimbi kakhulu. Ngakho-ke, kubaluleke kakhulu ukwazi ukuthi lokhu kuyinto evamile noma ngabe kuyisimo esidinga ukunakekelwa kwezokwelapha.

Ziyini izimpawu zekhanda elibuhlungu? Uzibona kanjani?

Kunezinhlobo ezimbili eziyinhloko zekhanda elibuhlungu izingane ezibhekana nalo: ikhanda elibuhlungu elibangelwa ukucindezeleka kanye nekhanda elibuhlungu .

Kuyini ikhanda elibuhlungu lokucindezeleka?

Lokhu kuyikhanda elivamile elivame ukuzwiwa yizingane. Liyenzeka lapho imisipha ekhanda noma entanyeni iqine kakhulu, okusho ukuthi icindezelekile. Lobuhlungu buvame ukuzwakala kanje:

• Kuzwakala sengathi othile ucindezela ngaphambili, ngemuva, noma zombili izinhlangothi zekhanda.
• Ubuhlungu obubuhlungu nobuhlungu.
• Ubuhlungu obuqhubekayo.
• Abanye abantu bathi kuzwakala sengathi ibhande liyaqiniswa ekhanda labo.

Cabanga nje, lokhu kungenzeka uma ingane yenze umsebenzi wesikole omningi, noma ikhathazekile kancane ngokuhlolwa okuzayo.

Ngakho-ke kuyini i-migraine?

Lokhu kuhlukile kancane ekhanda elibuhlungu ngenxa yokucindezeleka. Futhi, akuvamile kangako. Kodwa uma kwenzeka, kungavela kaningi. Nazi ezinye zezimpawu ongase uzibone ngekhanda elibuhlungu :

• Ubuhlungu obuhlabayo obubukhali ohlangothini olulodwa noma zombili zekhanda, njengokungathi bushaywa ubuchopho .
• Isiyezi .
• Isisu esibuhlungu.
• Ukuhlanza kanye/noma isicanucanu .
• Ngezinye izikhathi ungase uzizwe sengathi ubona izibani zikhanya phambi kwamehlo akho, noma ungase ubone amabala amancane. Lokhu kubizwa ngokuthi i- aura .

Iningi le-migraine lihlala kusukela kumaminithi angu-30 kuya emahoreni ambalwa. Ezimweni ezimbi kakhulu, zingahlala izinsuku ezimbili noma ezintathu. Ubuhlungu bungaba bubi nakakhulu uma ingane igijima, idlala, ekukhanyeni okukhulu, emaphunga anamandla, noma emisindweni emikhulu. Ngezinye izikhathi, ngaphambi kokuba i-migraine ivele, ingane ingase ibe nombono we-migraineUngase ubone amaza noma izibani ezikhanyayo. Yilokho esikubiza ngokuthi i-aura .

Uma ingane encane iphathwa yikhanda, kunzima ukuthi ibone ukuthi “lapha nalaphaya kubuhlungu,” akunjalo? Khona-ke, njengabazali, singase sibone ukuthi ingane ayihlaliseki, iphuza ubisi oluncane, ayidli, ayidlali njengenjwayelo, futhi ikhala kakhulu. Ngezinye izikhathi ingase ihlanze, noma ubuso bayo bungase bube mhlophe noma bubomvu.

Kungani lezi zinhlungu zekhanda zenzeka? Ziyini izimbangela?

Kucatshangwa ukuthi ikhanda libangelwa izinguquko zamakhemikhali, imizwa, noma imithambo yegazi ekhanda. Lezi zinguquko zibangela ukuthi izimpawu zobuhlungu zithunyelwe ebuchosheni.

Ikhanda elibuhlungu livame ukuhlotshaniswa nezinto ezifana nalezi:

• Izifo: Ukutheleleka kwendlebe, amagciwane (njengomkhuhlane noma umkhuhlane), izifo zomphimbo (njenge- strep throat ), i-meningitis , noma izifo ze-sinus .
• Ukulimala ekhanda: Kungenzeka ngokuwa kancane noma ukushayisa ikhanda endaweni ethile.
• Imithi ethile: Ikhanda elibuhlungu lingaba umphumela ongemuhle wemithi ethile.
• Ukungalali kahle noma ukushintsha ngokuzumayo kwezindlela zokulala.
• Ukuphelelwa amanzi emzimbeni: Uma ingane ingatholi amanzi anele emini.
• Ukucindezeleka okukhulu: Izinto ezifana nomsebenzi wesikole, izivivinyo, kanye nomsebenzi wesikole.
• Ukungezwani komzimba: Isibonelo, izimo ezifana nomkhuhlane we-hay .
• Ukuya esikhathini kwanyanga zonke kuwukushintsha kwamazinga ama-hormone (ikakhulukazi emantombazaneni amancane).
• Ukungadli ukudla.
• Ukuchitha isikhathi esiningi phambi kwekhompyutha noma ubukele i-TV.
• Ukukhubazeka kokubona.
• Ukuthatha uhambo olude ngemoto noma ngebhasi.
• Ukulalela izingoma kakhulu.
• Ukubhema (ukubhema kwabantu abaseduze nengane nakho kungakuthinta).
• Iphunga elinamandla: Izinto ezifana nephunga elimnandi, intuthu, iphunga elisha lezinye izimoto, kanye nephunga likakhaphethi omusha.
• Ukudla i-caffeine ngokweqile: I-caffeine itholakala eziphuzweni ezinikeza amandla, kwezinye iziphuzo, ekhofi, etiyeni, kanye nakweshokoledi.
• Ukudla okuthile: utshwala, ushizi, amantongomane, i-pizza, ushokoledi, i-ayisikhilimu, ukudla okunamafutha, amasoseji, ama-hot dog, iyogathi, i-aspartame(isithako esisetshenziswa esikhundleni sikashukela), izinto ezifana ne -MSG (i-Monosodium glutamate) .

Ubani othola la makhanda kaningi?

Ikhanda elibuhlungu livame kakhulu ezinganeni ezincane kanye nentsha. I-migraines, ikakhulukazi, ivame ukwenzeka emindenini. Lokhu kusho ukuthi uma umama wakho, ubaba, ugogo, noma umkhulu wakho enayo, ingane yakho inamathuba amaningi okuyithola. Ezinye izingane zizwela kakhulu kulezi zinto ezibangela lokhu kunabanye.

Uthola kanjani imbangela yekhanda elibuhlungu? Wenzani udokotela?

Uma uyisa ingane yakho kudokotela noma kumhlengikazi, izoqala ngokuyihlola bese ibuza ngezimo zezempilo zengane. Lena yindlela udokotela azozama ngayo ukuthola ukuthi yini ebangela ikhanda elibuhlungu. Udokotela angase abuze izinto ezinjengalezi:

• Ikhanda elibuhlungu kangakanani? Livame kangakanani?
• Kuqale nini lokhu?
• Ikhanda lizwakala kanjani? Libuhlungu kuphi?
• Ingabe ikhona indlela eyenzeka ngayo ikhanda? Ingabe liyashintsha ngokuhamba kwesikhathi?
• Zikhona yini ezinye izimpawu? (isib. umkhuhlane, ukuhlanza, izinguquko embonweni)
• Uke waba nokulimala ekhanda muva nje?
• Ingabe kukhona izinto ezibonakala zibangela ikhanda lakho?
• Yiziphi izindlela zokudla zengane, izindlela zokulala, nezinto ezinciphisa noma ezandisa ikhanda?
• Ingabe ingane ibhekene nokucindezeleka kwengqondo noma ukucindezeleka?
• Uke waba nezinkinga ezinkulu ngaphambili?
• Ingabe ingane ithatha imithi ethile?
• Ingabe unesifo sokungezwani komzimba?
• Ingabe ukhona emndenini wakho ohlushwa yikhanda njalo?

Ukuze basize ekutholeni le nkinga, odokotela ngezinye izikhathi bacela abazali – kokubili izingane ezindala kanye nabantu abadala abasebasha – ukuba bagcine idayari yekhanda . Nakhu okufanele ukubhale kule dayari:

• Cishe zonke izinhlungu zekhanda.
• Sekuyisikhathi sokuba bakhule.
• Sekuyisikhathi esingakanani?
• Inothi elifushane ngezinto engicabanga ukuthi kungenzeka ukuthi ziyimbangela.

Cabanga nje, indodana kaNisal ithi iphathwa yikhanda njalo ngoMgqibelo ekuseni. Ngesikhathi unina ebhala kudayari yakhe, waphawula ukuthi uNisal ubukela i-TV isikhathi eside njalo ngoLwesihlanu ebusuku futhi ulala sekwephuzile. Le dayari iyasiza ekuboneni iphethini enjalo.

Ngaphezu kwalokho, udokotela uzokwenza ukuhlolwa okuphelele kwezinzwa . Lokhu kungafaka phakathi ukubuka amehlo, ukuhlola imizwa, nokucela ingane ukuba yenze izinto ezifana nokuhamba noma ukuthinta impumulo yayo. Ukuze kunqunywe ezinye izimo ezingase zibangele ikhanda, udokotela angase futhi acele ukuhlolwa okufana nalokhu:

• Ukuhlolwa kwegazi
• Ukuhlolwa kwezithombe: Kungenzeka futhi ukuskena ubuchopho nge-CAT noma i-MRI scan.

Ungayiphatha kanjani ikhanda elibuhlungu?

Ukwelashwa kwekhanda elibuhlungu kuncike kulokho udokotela acabanga ukuthi kuyimbangela, kodwa ikhanda elibuhlungu elivame kakhulu lingelashwa ekhaya.

Ukuze unciphise ubuhlungu, tshela ingane yakho ukuthi:

• Lala phansi ekamelweni elipholile, elimnyama, nelithule.
• Beka indwangu emanzi ebunzini lakho noma emehlweni.
• Nethezeka.
• Phefumula kalula, ngokujulile.

Qiniseka ukuthi ingane yakho idla okuthile, iphuza uketshezi oluningi, futhi ayiphelelwa amanzi emzimbeni. Izingane ezine- migraine zivame ukufuna ukulala. Zingase zizizwe zingcono uma zivuka. Ingxenye enkulu yokwelapha i-migraine ukugwema izinto ezibangela. Yilapho incwadi yedayari yekhanda ingaba usizo kakhulu.

Unganika ingane yakho futhi umuthi wokuqeda izinhlungu njenge -acetaminophen (isib. iPanadol) noma i-ibuprofen (isib. i-ibuprofen). Kodwa-ke, kufanele ufunde ilebula ngokucophelela futhi uqiniseke ukuthi unikeza umthamo ofanele ngesikhathi esifanele. Uma unemibuzo mayelana nokuthi kufanele unikeze malini, buza udokotela wakho. Uma ingane yakho ingaphansi kweminyaka emi-2 ubudala noma inezinye izimo zezokwelapha, khuluma nodokotela wakho ngaphambi kokunikeza noma yimuphi umuthi wokuqeda izinhlungu. Uzokutshela ukuthi kufanele uwunike nokuthi kufanele unikeze malini (ngokusekelwe esisindweni sengane yakho kanye nobudala bayo).

Isexwayiso: Ungalokothi unike izinsana noma izingane ezincane i-aspirin ngaphandle kokuthi uqondiswe udokotela. I-aspirin ingabangela isimo esibi nesisongela ukuphila esibizwa ngokuthi i-Reye syndrome.

Uma ingane yakho iphathwa yikhanda elibuhlungu njalo, udokotela angase anikeze umuthi okufanele awuthathe lapho eqala, noma umuthi okufanele awuthathe nsuku zonke (ukuvimbela ikhanda elibuhlungu).

Khuluma nodokotela wakho mayelana nokulawula ubuhlungu. Lokhu kungafaka phakathi izinto ongazenza ngaphandle kwemithi, isibonelo:

• Ukuzivocavoca kokuphumula
• Amasu okunciphisa ukucindezeleka
• Ukugwema izisusa

Yini enye engidinga ukuyazi?

Kuvamile ukuzizwa wesaba uma ingane yakho ihlushwa yikhanda elibuhlungu. Kodwa isikhathi esiningi, ikhanda elibuhlungu aliyona inkomba yokuthi kukhona into embi kakhulu.

Kodwa-ke, ezimweni ezinjengalezi, kufanele nakanjani ukhulume nodokotela:

• Uma izinhlungu zekhanda zivame kakhulu kunokujwayelekile .
• Uma ingaweli kalula.
• Uma unezinhlungu ezinzima .
• Isikhathi esiningi kuza ekuseni (lapho ingane ivuka, ikakhulukazi uma ingane ivuka ngenxa yekhanda elibuhlungu).

Futhi, funa ezinye izimpawu ezihambisana nekhanda elibuhlungu. Lezi zingasiza udokotela ukuthola imbangela. Uma ingane yakho inalezi zimpawu kanye nekhanda elibuhlungu, khuluma nodokotela:

• Uma ubonakala ungaqaphile kangako kunokujwayelekile.
• Uma uhlanza.
• Uma uphethwe yikhanda ngemuva kokulimala ekhanda noma ngemva kokulahlekelwa ingqondo .
• Uma unesifo sokuwa (ukuxhuzula).
• Uma kukhona izinguquko ekuboneni .
• Uma uzizwa ungenamizwa emzimbeni wakho .
• Uma uzizwa ubuthakathaka .
• Uma uzizwa ubuthakathaka ezithweni zakho .
• Uma unesifo sesikhumba .
• Uma kunzima ukuhamba noma ukuma.
• Uma kunzima ukukhuluma.
• Uma unezinhlungu entanyeni noma ukuqina .
• Uma unomkhuhlane noma ezinye izimpawu zokutheleleka .
• Uma ubona ushintsho olukhulu ebuntwini .
• Uma uphuza amanzi amaningi noma uchama kakhulu.
• Uma ikhanda likuthinta kakhulu kangangokuthi awukwazi ukuya esikoleni noma ukwenza imisebenzi yakho yansuku zonke .

Izinto ezibaluleke kakhulu okufanele uzikhumbule (Umyalezo Wokuya Ekhaya)

Kulungile, ukuze ukhumbule ezinye zezinto ezibaluleke kakhulu kulokho esikhulume ngakho.

• Akuzona zonke izinhlungu zekhanda eziyingozi: Izinhlungu zekhanda eziningi ezinganeni ezincane zivamile. Kodwa-ke, kubalulekile ukuziqaphela.
• Thola izimbangela: Bheka ukuthi izinto ezifana nokudla kwengane yakho, ukulala kwayo, nesimo sayo sengqondo ziyayithinta yini ikhanda. Ukubhala idayari yekhanda kungaba usizo kakhulu.
• Izinto ongazenza ekhaya: Izinto ezilula njengokuphumula, indawo ethule, indwangu yokuwasha emanzi, nokuphuza amanzi amaningi kunganikeza impumuzo.
• Iziqeda-zinhlungu ngokuqapha: Nikeza isilinganiso esiqondile njengoba kuqondiswe udokotela. Ungalokothi unike izingane ezincane i-aspirin.
• Qaphela izimpawu eziyisixwayiso: Uma unezimpawu ezifana nomkhuhlane, ukuhlanza, ukudideka, noma ukuqaqamba kwekhanda, bona udokotela ngokushesha.
• Ungesabi, cela usizo: Uma unokungabaza noma ukukhathazeka ngekhanda lengane yakho, kungcono ukukhuluma nodokotela.

Sifisela ingane yakho ukuthi ibe nempilo futhi ijabule!

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