Kei te rongo koe i ētahi wā i tētahi mamae rerekē, e mau tonu ana i roto i tō tinana, inā koa i roto i ō uaua? Me te mea he kikī ō uaua, me te mea kua kōpeketia... He maha ngā wā ka whakaaro tātou he uaua noa iho, he mamae rānei nā te kaha rawa o te mahi. Engari tera pea ko te take he mea kāore anō kia rongohia e koe. Ko te fascia te ingoa. I tēnei rā, ka kōrero tātou mō tēnei wāhanga whakamiharo, engari he tino nui o tō tātou tinana.
He aha te fascia?
Whakaarohia kei te tapatapahi koe i tētahi wahi heihei. Ka kite koe i te kiriuhi angiangi, mā e karapoti ana i ngā uaua? Ko te fascia tētahi o aua kiriuhi. Engari ehara i te mea ngāwari. I mua, i whakaaro ngā tākuta he uhi noa iho te fascia e kapi ana i ngā whekau, ngā uaua, me ngā wheua o ō tātou tinana. Engari ināianei kua kitea e te pūtaiao hauora he tino uaua, he mea nui ake i tērā.
Ko te Fascia he pūnaha kiko honohono e tīmata ana i raro i tō tātou kiri, ka horapa puta noa i tō tātou tinana pērā i te tukutuku. Ka karapoti, ka hono hoki i ngā pūtau katoa, i ngā io, i ngā hononga, i ngā uaua, i ngā hononga, i ngā hononga, i ngā uaua hoki o tō tātou tinana. He rite ki te tukutuku pungawerewere toru-ahu i roto i te tinana.
He tino maeneene, he pahekeheke hoki te fascia hauora. Ka āwhina i ō tātou tinana kia neke pai ina neke me te totoro tātou. Engari ki te pakaru tēnei kiko fascia, ka matotoru, ka piri, ka maroke, ka pakari. Koinei te take e pāngia ai tātou e te mamae nui me te uaua ki te neke.
Ngā paparanga Fascia me ā rātou mahi
Ehara te Fascia i te kiriuhi kotahi. He maha ngā paparanga e hangaia ana. Kei waenganui i ēnei paparanga he wai e kiia nei ko te hyaluronan, te waikawa hyaluronic rānei. Mā tēnei wai ka āwhina i ngā paparanga kia paheke me te neke ngāwari, me te kore e mirimiri tetahi ki tetahi. Ka taea te wehewehe i te Fascia kia whā ngā paparanga matua.
| Paparanga Fascia | He whakamārama māmā |
|---|
| Paparanga o runga (paparanga o runga) | Kei raro noa iho i tō tātou kiri tēnei. Ko te mea tino matotoru ko ngā wāhanga o waenganui o te tinana, pērā i te puku me te uma, ā, ka angiangi haere i a koe e neke ana ki ngā wāhanga tawhiti atu, pērā i ngā peka me ngā waewae. |
| Fascia Hōhonu | Koinei te mea e kapi ana i ō tātou wheua, uaua, io, me ngā uaua toto. E rua atu anō ngā momo o tēnei. |
| Paparanga o Ngā Okana o Roto (Visceral Fascia) | Ka karapotia e tēnei paparanga ngā whekau o roto i tō tātou tinana, pērā i ngā pukahukahu, te ngākau, me te puku. |
| Parietal Fascia (paparanga e kapi ana i te kōhao) | Kei roto, ā, e kapi ana i ngā kōhao o roto i tō tātou tinana. Hei tauira, e kapi ana i te hope. |
He aha te take e puta ai tēnei mamae o te fascia?
Ina maroke te wai hyaluronan e kitea ana i waenganui i ō tātou paparanga fascia, ka tīmata ēnei paparanga ki te piri tetahi ki tetahi. Ka kiia tēnei ko ngā Piringa Fascia. He maha ngā take matua e puta ai tēnei:
- He momo noho noho noa iho: Te noho i te tūranga kotahi mō te wā roa. Hei tauira, ko te tangata e noho ana i runga i te tūru i te rā katoa, e mahi ana i mua i te rorohiko.
- Te mahi e whakamahi tonu ana i te wāhanga tinana kotahi: Pēnei i te tangata e mahi tonu ana i aua nekehanga kotahi i roto i te wheketere kakahu, i te kaitākaro rānei.
- Nā te pokanga, te aituā rānei: Nā te kino o tētahi wāhi motuhake, ka piri te kiko fascia o taua wāhi.
Ko te mea nui ko te rerekētanga i waenga i te mamae o te fascia me te mamae uaua noa. I te nuinga o te wā, ka piki ake te mamae o te uaua, o te hononga rānei ina neke tātou. Engari ka heke te mamae o te fascia me te nekehanga me te mahana. He tohu nui tēnei māu.
Ki te kore tēnei mamae e rongoatia, ka piri te kiko o te uaua, ka puta he pona tino tairongo, mamae hoki i roto i ngā uaua. Ka kiia ēnei
he pūwāhi whakaoho . I ētahi wā ka pā te mamae ki ētahi atu wāhanga o te tinana i ēnei pona.
Ngā āhuatanga noa e pā ana ki te kiko fascia
He maha ngā āhuatanga noa e pā ana ki te fascia. Kua rongo pea koe i tētahi o ēnei.
| Āhuatanga hauora | Hei whakarāpopototanga... |
|---|
| Te Mate Mamae Myofascial | He mamae hōhonu, pumau hoki i puta mai i te ahotea, i te whakamahinga tonu rānei o te uaua kotahi. Ka puta he pūwāhi whakaoho i roto i ngā uaua. |
| Te Pūnaha Whakapūmau o te Rakau | Ko te plantar fascia he paparanga kiko matotoru kei raro i te waewae. Mena ka pāngia koe e te mamae rekereke e kore e taea te manawanui ina ara ake koe i te moenga i te ata, koinei pea te take. |
| Pakihiwi Hukapapa | Ka matotoru, ka piri, ka pupuhi te kiko fascia huri noa i te pakihiwi, ka mamae, ā, kāore e taea te neke i te pakihiwi. |
| Te kirimana a Dupuytren | Ka mātotoru, ka piri te kiko fascia i raro i te kiri o te nikau me ngā maihao, ā, i roto i te wā, ka piko ngā maihao ki roto. |
| Hernia | Ka ngoikore te kiko fascia, ka taea ai e tetahi okana o roto, e tetahi kiko rānei te puta mā roto. |
Hei tāpiri, ko ngā āhuatanga ira pēnei i
te Marfan Syndrome me
te Ehlers-Danlos Syndrome ka pāngia hoki e ngā raruraru ki ngā kiko fascial.
Me pēhea te pupuri i te hauora o te fascia?
Waimarie, he maha ngā mea ka taea e tātou te mahi hei pupuri i te hauora me te ngāwari o ō tātou uaua. Ko te mea nui ko
te neke .
- Me mahi i ngā mahi whakakorikori tinana auau: Tangohia he meneti torutoru i te rā hei whakakorikori i tō tinana.
- Nekeneke pinepine: Kaua e noho roa ki te tūranga kotahi. Ki te mahi koe i te tari, whakatika ka hikoi haere i te iti rawa i te kotahi i te haora.
- Kia tika te tū o tō tinana: Kia tika tō tuara i a koe e noho ana, e tū ana rānei.
- Whakamahia he roera pahuka: Ka taea e tēnei te āwhina i te wetewete i te kiko piri o te fascia mā te mirimiri mārie i ngā wāhi mamae.
- Whakaora Wera: Mā te kaukau wera, te pani rānei i te pēke wai wera ki te wāhi mamae ka āwhina i te whakaiti i te mamae me te kōpiko.
- Mirimiri: Ka taea te mahi i tētahi tikanga mirimiri e kiia nei ko te Myofascial Release , inā koa tētahi kua whakangungua mō tēnei kaupapa, e tētahi kua whakangungua ki te mahi i tēnei. Ka āwhina i te whakangāwari i ngā pūwāhi whakaoho.
- Yoga : Ka taea e koe te mahi i ngā tū yoga e aro nui ana ki ngā wāhi mamae. Rapua te āwhina a tētahi kaiako yoga whai tohu mō tēnei.
- Whakaora Tinana : Ka taea e te kaiwhakaora tinana te tūtohu i ngā mahi whakakori tinana me ngā maimoatanga e tika ana mō tō āhua.
Ki te kore ēnei mea e āwhina,
me toro atu ki tō tākuta. Tērā pea he take kē atu mō tō mamae, nō reira he mea nui kia tika te tātaritanga.
Karere Tangohia ki te Kāinga
- Ko te Fascia he pūnaha kiko nui e toro atu ana puta noa i te tinana, pērā i te tukutuku, e hono ana i ngā okana me ngā uaua katoa.
- Ki te mea he rite te mamae o te uaua ki te mamae, engari ka whakamamahia e te nekehanga me te wera, he mamae fascial pea.
- He mea tino nui te nekehanga auau, te totoro tinana , me te pupuri i te tū tika mō te hauora o te kiko fascia.
- Ki te kore e taea te whakaora i te mamae mā te whakamahi i ngā rongoā kāinga, kaua e warewarehia, engari me rapu tohutohu hauora.
Fascia, Fascia, Mamae uaua, Mamae hononga, Plantar Fasciitis, Ngā pūwāhi whakaoho, Tukunga myofascial
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