Ngaba ugqirha wakho ukunike eli yeza kuwe okanye kumntu omaziyo ukulawula iimpawu zosulelo lwe -HIV , okanye njengonyango lokuthintela usulelo lwe-HIV ngaphambi kokuba ubonakale ? Eli yeza liqulathe amayeza amabini abizwa ngokuba yi-Emtricitabine kunye ne-Tenofovir Disoproxil Fumarate. Ke namhlanje, masithethe ngeli yeza, indlela yokulisebenzisa, into ekufuneka uyilumkele, kunye nemiphumo emibi enokubakho ngendlela elula onokuyiqonda.
Kwenzeka ntoni ngokwenene ngale mithi?
Ngamafutshane, eli yeza lisebenza ngokunciphisa ukusasazeka kwentsholongwane kaGawulayo emzimbeni. Liyindibaniselwano yeentlobo ezimbini zamayeza okulwa neentsholongwane . Lisetyenziselwa iinjongo ezimbini eziphambili:
1. Lawula iimpawu zomntu osele ene-HIV kwaye ulawule intsholongwane.
2. Njengonyango lokunciphisa umngcipheko wosulelo lwe-HIV kunye nokuthintela ukosuleleka ngokwesondo. Oku sikubiza ngokuba yi-PrEP (Pre-Exposure Prophylaxis) .
Kodwa kubalulekile ukukhumbula oku: Eli yeza alilonyango lwe-HIV okanye i-AIDS. Kunokwenzeka ukuba udlulisele intsholongwane ye-HIV komnye umntu ngelixa usela eli yeza. Alikhuseli nakwezinye izifo ezidluliselwa ngesondo ( ii-STI ).
Eli yeza lingasetyenziselwa ezinye iinjongo, ngoko ke ukuba unemibuzo ngalo, buza ugqirha wakho.
Izinto ekufuneka uzixelele ugqirha wakho ngaphambi kokuba uthathe amayeza
Ngaphambi kokuba uqale ukusebenzisa eli yeza, ngokuqinisekileyo kufuneka uxelele ugqirha wakho ukuba unayo nayiphi na kwezi meko zilandelayo:
- Ukuba unengxaki yamathambo.
- Ukuba unesifo sezintso.
- Ukuba unesifo sesibindi.
- Ukuba wakha waba nempendulo engaqhelekanga okanye ye-allergy kwi-Emtricitabine, i-Tenofovir, okanye nayiphi na enye iyeza, ukutya, idayi, okanye isithinteli.
- Ukuba ukhulelwe okanye uzama ukukhulelwa.
- Ukuba ungumama oncancisa umntwana wakho.
Ndingayisebenzisa njani kanye kanye le yeza?
Eli yeza lipilisi yokulisela ngomlomo. Musa ukulityumza okanye ukulihlafuna njengetshungama . Ginya ipilisi yonke ngamanzi. Ungayisela nokutya okanye ungatyanga. Nangona kunjalo, ukuba uziva ungakhululekanga esiswini, kungcono ukulisela nokutya.
Eyona nto ibalulekileyo kukuba, ungalibambi idosi nangasiphi na isizathu . Ukuze unyango lwakho lusebenze, kufuneka uthabathe amayeza akho yonke imihla, kanye njengoko ugqirha wakho ekuyalele. Ukuba ulibambise idosi yakho, intsholongwane ye-HIV isenokungamelani nalo mayeza kunye namanye amayeza. Oku kuthetha ukuba amayeza anokuyeka ukusebenza kwixesha elizayo. Qhubeka uthatha olu nyango de ugqirha wakho akuxelele ukuba uyeke.
Kuthekani ukuba ndithatha amayeza amaninzi kakhulu?
Ukuba ucinga ukuba usele kakhulu eli yeza, fowunela iZiko loLwazi lweePoisons kwiSibhedlele sikaZwelonke saseColombo ngoko nangoko okanye uye kwiYunithi yoNyango oluNgxamisekileyo (ETU) yesibhedlele esikufutshane.
Kuthekani ukuba ndiphoswa lidosi leyeza?
Ukuba uphoswe yidosi, yithathe ngokukhawuleza xa ukhumbula. Nangona kunjalo, ukuba sele kuza kufuneka uyithathe idosi elandelayo, yitsibe idosi oyiphosileyo uze uthathe idosi elandelayo ngexesha elicwangcisiweyo. Ungaze uthathe idosi ephindwe kabini.
Amanye amayeza anokusebenza kunye nale mayeza
Amanye amayeza owasebenzisayo asenokudibana nalo mayeza, ngoko ke xelela ugqirha wakho ngawo onke amayeza owasebenzisayo, kuquka amayeza aqholiweyo, iivithamini kunye nezongezo.
| Ukusebenzisana neziyobisi | |
|---|---|
| Amayeza angafanele asetyenziswe kunye nale yeza | |
| |
| Amanye amayeza ekufuneka axelelwe ugqirha njengoko enokuthi asebenzisane | |
|
Olu luhlu aluphelelanga, ngoko ke kubalulekile ukuxelela ugqirha wakho ngayo yonke into oyithathayo (kuquka ukutshaya, utywala, kunye neziyobisi ezingekho mthethweni).
Izinto ekufuneka uzilumkele xa usebenzisa amayeza
- Ukuhlolwa rhoqo: Ngelixa usela eli yeza, ugqirha wakho uza kukujonga rhoqo. Uza kuyalela novavanyo lwegazi olubalulekileyo. Musa ukulibaleka eli vavanyo.
- Ukuthintela ukusasazeka kwe-HIV: I-HIV inokudluliselwa kwabanye ngokunxibelelana ngesondo okanye ngegazi. Thetha nogqirha wakho ngeendlela ezikhuselekileyo zokuthintela oku.
- Umngcipheko weHepatitis B: Ukuba unosulelo lweHepatitis B, thetha nogqirha wakho ngaphambi kokuba uyeke ukusebenzisa eli yeza, njengoko iimpawu zeHepatitis B zinokuba mandundu xa uyeka ukusebenzisa eli yeza.
Zithini iziphumo ebezingalindelekanga ezinokubakho?
Njengalo naliphi na iyeza, eli linokubangela iziphumo ebezingalindelekanga. Ezinye zinzima, ezinye ziqhelekile.
| Uhlobo lwesiphumo esibi | Iimpawu |
|---|---|
| Iziphumo ebezingalindelekanga ekufuneka zixelwe kugqirha wakho ngoko nangoko | |
| Iimpendulo ze-allergy | Ukurhawuzelela kwesikhumba, ukurhawuzelela, ukudumba kobuso, imilebe, ulwimi okanye umqala. |
| Intlungu yethambo | Intlungu emathanjeni. |
| Amanqanaba aphezulu e-lactic acid | Intlungu okanye ukuqina kwemisipha, iintlungu zesisu, ubunzima bokuphefumla, ukungonwabi ngokubanzi, kunye nokudinwa. |
| Ukulimala kwezintso | Ukuncipha kokuphuma komchamo, ukudumba kwamaqatha, izandla, okanye iinyawo. |
| Ukulimala kwesibindi | Intlungu kwicala eliphezulu lasekunene lesisu, ukuphelelwa ngumdla wokutya, isicaphucaphu, indle enombala okhanyayo, umchamo otyheli okanye omdaka omnyama, ukutyheli kolusu okanye amehlo, ubuthathaka obungaqhelekanga. |
| Iziphumo ebezingalindelekanga ezingaqhelekanga, kodwa kufuneka zixelwe kugqirha ukuba ziyaqhubeka | |
| Iimpawu ezahlukeneyo | Urhudo, Isiyezi, Ukudinwa, Intloko ebuhlungu, Isicaphucaphu, Ubunzima bokulala. |
Umyalezo Wokuya Ekhaya
- Eli yeza linceda ekulawuleni usulelo lwe-HIV okanye ekuthinteleni (i-PrEP), kodwa alilonyango olupheleleyo.
- Ukuze unyango lwakho luphumelele, ungaze ulibale ngedosi enye yamayeza .
- Xelela ugqirha wakho ngazo zonke ezinye iziyobisi, izongezo, kunye nezinye iimeko zonyango ozisebenzisayo.
- Lumka ukuze ubone iimpawu zeziphumo ebezingalindelekanga ezinzulu ezichaphazela izintso, isibindi, okanye amathambo. Ukuba ubona nayiphi na kwezi, xelela ugqirha wakho ngoko nangoko.
- Eli yeza lelakho wedwa. Ungaze wabelane ngalo nabanye.
- Gcina amayeza akho kubushushu begumbi, kude nokufikelela kwabantwana. Lahla emva kokuba ephelelwe lixesha.
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