Mama, umzimba nengqondo yakho injani emva kokuba nomntwana? Masifunde ngale nto! (Ukubuyela esimeni emva kokubeletha)

Emva kokuba nomntwana, kunye novuyo olukhulu ebomini bakho, kuza utshintsho olukhulu, akunjalo? Ngolu vuyo lutsha, umzimba nengqondo yakho ziqala ukuziva utshintsho oluncinci olwahlukileyo. Oku kuqhelekile kakhulu. Ngoko ke, namhlanje siza kuthetha ngento onokuyilindela emva kokubeleka, oko kukuthi, ngexesha lokubeleka, indlela esijamelana ngayo nalo, kunye nendlela esichacha ngayo.

Zithini ezi nguqu zomzimba?

Emva kokuba nomntwana, umzimba wakho uza kuqala ukutshintsha. Ezinye zezi zinto zisenokungakukhathazi, kodwa khumbula, uninzi lwezi zinto zezokwexeshana.

• Intlungu yebele kunye nokudumba: Xa ubisi lwakho luqala ukungena, amabele akho anokuba buhlungu kakhulu aze adumbe kangangeentsuku ezimbalwa. Ngamanye amaxesha iingono zakho nazo zinokuba buhlungu. Oku kubizwa ngokuba yi-'(Engorgement)'.
• Intlungu ejikeleze i-vagina: Ukuba indawo ephakathi kwe-vagina kunye ne-anus, ebizwa ngokuba yi-"perineum", ikrazuka ngexesha lokubeleka, okanye ukuba ugqirha wenza inxeba elincinci kuloo ndawo, ebizwa ngokuba yi-"episiotomy", kunokuba nzima ukuhlala okanye ukuhamba iintsuku ezimbalwa ngethungo. Isenokuba buhlungu xa ukhohlela okanye uthimla. I-vagina nayo inokuba buhlungu kancinci.
• Ukuqhinwa okanye ukuqhinwa: Usenokungakwazi ukuqhinwa iintsuku ezimbalwa emva kokuba nomntwana. Ukuba une-hemorrhoids, kunokuba buhlungu ukuqhinwa kuba izihlunu ezikuloo ndawo zibuhlungu de kuphole imithungo evela kwi-episiotomy .
• Ubushushu Nokubanda: Ubushushu bomzimba wakho bunokunyuka nokwehla ngequbuliso njengoko umzimba wakho uqhelana notshintsho kwiihomoni kunye nokuhamba kwegazi. Kufana ne-thermostat engaphakathi emzimbeni wakho iphakanyiswa inyuka inyuka.
• IiHemorrhoids: Le yinto eyenzeka kubantu abaninzi, kodwa kwabanye yinto ebamangalisayo. Oku kukudumba kwemithambo yegazi ejikeleze i-rectum okanye i-anus.
• Ukungakwazi ukuzibamba okanye ukungakwazi ukuzibamba: Njengoko izihlunu zakho ziqina emva kokubeleka, unokuvuza umchamo xa uhleka, ukhohlela, okanye uphakamisa into ethile. Ngamanye amaxesha, unokuba nobunzima ekulawuleni amathumbu akho, ingakumbi ukuba ubunembali yokungakwazi ukuzibamba ixesha elide ngaphambi kokuba ubeleke ngendlela yabasetyhini.
• Iintlungu emva kokuzala: Isibeleko sakho siya kuqhubeka sincipha kangangeentsuku ezimbalwa emva kokuba ufumene umntwana. Oku kunokuvakala ngathi kukuqaqamba kwexesha lokuya exesheni. Usenokuba nokopha xa uncancisa umntwana wakho.Oku kuvakala ngakumbi xa uthatha amayeza okunciphisa ubunzima.
• Ukukhupha igazi kwisini (iLochia): Ekuqaleni, uza kuba nokukhupha igazi kwisini okunombala wegazi, okunzima kunexesha lakho eliqhelekileyo lokuya exesheni, kwaye kusenokuba namahlwili egazi. Kuya kuba mhlophe okanye kube tyheli kancinci kancinci kuze kuphele emva kweeveki ezimbalwa. Oku kubizwa ngokuba yilochia.
• Ukunciphisa umzimba: Emva kokuzala umntwana, uza kulahlekelwa malunga neekhilogram ezili-12 ukuya kwezili-13, kuquka ubunzima bomntwana, i-placenta, kunye nolwelo lwe-amniotic. Emva koko, kwiveki yokuqala, amanzi omzimba wakho nawo aza kuncipha. Kodwa kungathatha iinyanga ezininzi, mhlawumbi nonyaka, ukubuyela kubunzima bakho bangaphambi kokukhulelwa. Ngoko ke ungakhathazeki, kulungile?

Ukuba ubunotyando lwe-cesarean (C-section)...

Ukuba ubunotyando lwe-Caesarean (C-section), kuya kuthatha ixesha elide ukuba uphile. Oku kungenxa yokuba lutyando lwesisu oluthatha ixesha elide ukuphola. Intlungu iya kuba qatha ngakumbi kwiintsuku ezimbalwa zokuqala emva kotyando, kodwa kufuneka inciphe kancinci kancinci. Ugqirha wakho uya kukuxelela into ekufuneka uyilumkele emva kotyando. Umzekelo, kuya kufuneka uyeke ukwenza imisebenzi enzima, ukuphakamisa iintsimbi , nokuqhuba okwethutyana . Ugqirha wakho uya kukuxelela nendlela yokuhlamba, indlela yokuqala imithambo emincinci ukukunceda uphile ngokukhawuleza kwaye uthintele ukuqhinwa.

Zithini iinguqu zeemvakalelo?

Umzimba nengqondo zitshintsha ngeli xesha. Kubaluleke kakhulu ukuzazi ezi zinto.

Zithini "iiBaby Blues"?

Oomama abaninzi abatsha banokuziva benomsindo, belusizi, belila, okanye bexhalabile kwiintsuku zokuqala emva kokufumana umntwana. Oku kubizwa ngokuba yi-'baby blues'. Oku kuqhelekile kakhulu. Kunokubangelwa lutshintsho lomzimba (utshintsho lwehomoni, ukudinwa, ukuzala okungalindelekanga) kunye notshintsho lweemvakalelo njengoko uqhelana nomntwana wakho omtsha kunye noxanduva olutsha. 'Baby blues' idla ngokuphela kwiveki okanye ezimbini.

Uxinzelelo lwasemva kokubeleka (PPD)

Le yimeko enzima kakhulu nehlala ixesha elide kune-'baby blues'. Inokubangela utshintsho kwimo yeemvakalelo, uloyiko, ukuziva unetyala, kunye nosizi oluqhubekayo. Uxinzelelo lwasemva kokubeleka (PPD) lunokwenzeka ukuya kuthi ga kunyaka emva kokuba nomntwana. Abantu abakhe baba noxinzelelo ngaphambili, abo baneengxaki ezininzi ebomini babo, kunye nabo banembali yoxinzelelo kusapho lwabo banokuba nalo. Ukuba uvakalelwa ngolu hlobo, ungabi nantloni kwaye uthethe nogqirha.

Ubomi bokwabelana ngesondo phakathi kwakho nomyeni wakho...

Wena nomyeni wakho niyalalana ngeli xesha.Kukho iindlela ezimbini zokucinga ngokuthandana. Usenokuba ukulungele ukubuyela kwindlela owawuyiyo ngaphambi kokuba ube nomntwana. Kodwa usenokuba uzive ungaphili kakuhle, ngoko ke kufuneka nje ulale kancinci. Oogqirha badla ngokucebisa ukuba uphephe ukulala ngesondo kangangeeveki ezimbalwa ukuze uphile.

Inkqubo Yokuphilisa

Njengokuba kuthatha iinyanga ukuba umzimba wakho uzise umntwana emhlabeni, kuthatha ixesha ukuba ubuyele esiqhelweni. Ukuba ubunotyando lotyando, kungathatha ixesha elide nangakumbi, njengoko kuthatha ixesha elide ukuphiliswa emva kotyando. Ukuba bekufuneka wenze utyando lotyando olungacwangciswanga, lunokukudinisa ngokweemvakalelo.

Khumbula, ixesha lokuchacha lomama ngamnye lahlukile. Zivumele ukuba uphile ngesantya sakho.

Kufuneka ucinge nangendlela zokucwangcisa usapho (uLawulo lokuZala).

Ungakhulelwa kwakhona ngaphambi kokuba ukhulelwe okokuqala emva kokubeleka . Oku akunakwenzeka ukuba uncancisa umntwana wakho kuphela, ukuba ixesha lakho alikaqali, okanye ukuba umntwana wakho ungaphantsi kweenyanga ezi-6 ubudala, kodwa kusenokwenzeka.

Ukuba ufuna ukuzikhusela ekukhulelweni kwakhona, thetha nogqirha wakho malunga neendlela ezikhoyo onokuzisebenzisa. Ezi zingabandakanya iindlela zokuthintela ezifana neekhondom okanye ii-diaphragms, i-IUD, iipilisi, iipatches, isixhobo esifakelwayo, okanye iinaliti.

Ezi zinto zibalulekile kumama oncancisayo (Ingcebiso yokuncancisa)

Udinga ukulala ngokwaneleyo, amanzi amaninzi, kunye nesondlo esifanelekileyo , ingakumbi ukuba uncancisa. Eyona ndlela ilula kukusela iglasi yamanzi emva kokuba umntwana wakho esele. Ubuncinane de ubisi lwakho lungene, yeka ukusebenzisa i-caffeine (njengekofu neti). Ezi zinto zinokunyusa ukuchama kwaye zinyibilikise amanzi emzimbeni womntwana wakho, nto leyo ngamanye amaxesha enokwenza umntwana wakho avuke aze axakeke.

Ukuba uneengxaki zokuncancisa, thetha nogqirha wakho, umbelethisi, okanye ingcali yokuncancisa. Ingcali yokuncancisa kwikliniki okanye esibhedlele sakho inokukunceda ngayo nayiphi na imibuzo onokuba nayo.

• Iipayipi Zobisi Ezivalekileyo: Iipayipi zobisi ezivalekileyo zinokunyangwa ngokuhlikihla amabele, ukuncancisa rhoqo, ukuhlamba ngamanzi afudumeleyo ngaphambi kokuncancisa, kunye nokuxinwa okufudumeleyo okumanzi imini yonke.
• Ukuba une-mastitis yebele: Ukuba unomkhuhlane, ukubanda, okanye amabele akho abuhlungu okanye abomvu, usenokuba une-mastitis, enokufuna amayeza okubulala iintsholongwane. Ukuba oku kuyenzeka , fowunela ugqirha wakho ngoko nangoko.Kodwa qhubeka nokuncancisa kuzo zombini iibele okanye ukumpompa, kwaye usele amanzi amaninzi.

Amanye amacebiso aluncedo ngakumbi

Indlela yokunyamekela izititshi ze-episiotomy

Qhubeka uhlamba i-sitz, kuqala ngamanzi abandayo uze emva koko ngamanzi ashushu, kwiintsuku ezimbalwa zokuqala. Cinezela iimpundu zakho xa uhleli, oku kuya kunceda ukunciphisa iintlungu ezivela ekuthungeni. Kunokuba lula ukuhlala emqamelweni kunokuhlala kwindawo eqinileyo. Sebenzisa ibhotile yamanzi afudumeleyo ukuhlamba indawo xa usiya kwindlu yangasese; yisebenzise kancinci. Emva kokuhambisa isisu, sula ukusuka ngaphambili ukuya ngasemva ukunceda ukuthintela usulelo. Nciphisa ukudumba ngee-ice packs okanye ii-witch hazel pads ezibandayo. Ii-anesthetic sprays zasekuhlaleni nazo zinokunceda. Thetha nogqirha wakho malunga nokuthatha amayeza okulwa nokuvuvukala afana ne-ibuprofen ukunceda ngentlungu nokudumba.

Ungaqala njani ukuzilolonga?

Qala ukuzilolonga kwangoko nje ukuba ugqirha wakho akunike imvume. Kuya kukunceda ufumane amandla akho kwakhona kunye nomzimba wakho ngaphambi kokukhulelwa, kwandise amandla akho kunye nempilo-ntle yakho, kwaye kunciphise ukuqhina. Qala kancinci kwaye kancinci kancinci wandise umsebenzi wakho. Ukuhamba nokudada zizinto ezilungileyo zokuzilolonga.

Yintoni onokuyenza xa une-hemorrhoids kunye nokuqhina?

Ukutshintshana ngeebhafu ezifudumeleyo kunye neepakethi ezibandayo kunokunceda nge-hemorrhoids. Ukuhlala kwi-donut cushion evuthelwayo nako kunokunceda. Buza ugqirha wakho ngesixhobo sokuthambisa isitulo. Musa ukusebenzisa ii-laxatives, ii-suppositories , okanye ii-enemas ngaphandle kwemvume kagqirha wakho. Sela amanzi amaninzi, yitya iziqhamo kunye nemifuno enefayibha eninzi, kwaye uzilolonge emva kokuba ugqirha wakho ekunike imvume.

Ngaphambi kokuba ndiqale isondo kwakhona...

Umzimba wakho udinga ixesha lokuphola. Oogqirha badla ngokucebisa ukuba ungalali ngesondo kangangeeveki ezi-4-6 ukuze unciphise umngcipheko wosulelo, ukopha okongezelelekileyo, kunye nokuvula kwakhona amanxeba aphola. Qala kancinci. Qala ngezinto ezifana nokuphulula nokuphulula. Ungaqaphela ukuba ukuthambisa kwakho kwangasese kunciphile (oku kukutshintsha kwehomoni, kudla ngokuba yinto yexeshana), ngoko ke ukuthambisa okusekelwe emanzini kunokunceda. Zama ukufumana iindawo ezikhululekileyo kwaye unciphise uxinzelelo kwiindawo ezibuhlungu. Ukuba uziva iintlungu okanye ixhala ngexesha lokwabelana ngesondo, xelela iqabane lakho - ukuthetha ngayo kunokukunceda nobabini ningabi nexhala kwaye nizive niqinisekile ngakumbi ngokuqala ubomi bokwabelana ngesondo kwakhona.

Ukulahlekelwa kulawulo lomchamo/indle (Ukungakwazi ukuzibamba)

Njengoko umzimba wakho ubuyela kwimeko yawo yangaphambi kokukhulelwa, iingxaki ezinje ngokuvuza komchamo okanye ilindle ngokungazimiselanga ziya kuncipha kancinci kancinci. Yenza umthambo weKegel ukunceda kule nkqubo. Ezi ziqinisa izihlunu zomgangatho we-pelvic. Fumana izihlunu ezifanelekileyo uze uzithelekelele uzama ukuyeka ukuchama . Qinisa ezo zihlunu imizuzwana embalwa uze uphumle (ugqirha wakho angakubona ukuba ukwenza oku ngokuchanekileyo). Nxiba i-sanitary pad yokuzikhusela, kwaye uxelele ugqirha wakho malunga nokulahlekelwa lulawulo onalo.

Ukufumana Uncedo Kwabanye

Kunzima kuwe ukwenza yonke into wedwa kule mihla. Ngoko ke ungabi nazintloni zokucela uncedo kumyeni wakho, kubahlobo, okanye kusapho. Cinga ngento onokubaxelela yona ukuba umntu ucela ukuba umncede.

• Cela umhlobo okanye isalamane ukuba sikuphathele into evela evenkileni.
• Bacele ukuba beze kubamba umntwana ngelixa uhlamba okanye uhambahamba.
• Okanye ubacele ukuba bakuphekele ukutya baze bakuphathele kona.
• Ukuba kunokwenzeka, qesha umntu oselula okanye inkonzo yokucoca ukuze icoce indlu.

Ndifanele Ndibize Ugqirha Nini?

Ufanele uthethe nogqirha wakho ngoko nangoko ukuba uneengxaki malunga nempilo yakho emva kokuzalwa:

• Ukuba unomkhuhlane we-100.4°F (38°C) okanye ngaphezulu.
• Ukuba umanzisa ngaphezu kwe-napkin enye yokucoca ngeyure, ukhupha amahlwili egazi amakhulu (angaphezulu kwekota), okanye ukuba ukopha kwakho kukhulu.
• Ukuba wenze utyando lotyando okanye i-episiotomy kwaye indawo yotyando ibomvu kakhulu, idumbile, okanye ikhupha ubovu.
• Ukuba unentlungu entsha, ukudumba, okanye ukuqaqamba emilenzeni yakho.
• Ukuba unamabele ashushu, abomvu, okanye abuhlungu xa uwachukumisa, okanye ukuba kukho umngxuma okanye ukopha kwingono okanye ulusu olumnyama olujikeleze ingono (i-areola).
• Ukuba ulwelo lwakho oluphuma kwilungu lobufazi lunuka kakubi.
• Ukuba kubuhlungu xa uchama , ukuba ngequbuliso ufuna ukuchama , okanye ukuba awukwazi ukulawula ukuchama kwakho .
• Ukuba intlungu ejikeleze i-vagina iyanda.
• Ukuba unentlungu entsha okanye enzima esiswini.
• Ukuba unesikhwehlela, iintlungu esifubeni, isicaphucaphu, okanye ukuhlanza.
• Ukuba uneentloko ezibuhlungu okanye umbono wakho uyatshintsha.
• Ukuba uziva udandathekile, unemibono, uneengcinga zokuzibulala, okanye uneengcinga zokulimaza umntwana wakho. Ezi ziimpawu eziyingozi kakhulu, ngoko funa ingcebiso kagqirha ngokukhawuleza.

Okokugqibela, kufuneka ndikuxelele... (Umyalezo Wokuya Ekhaya)

Mama, ixesha lokuchacha emva kokuba nomntwana linokuba nzima kancinci. Kukho izinto ezintsha ekufuneka uziqhele. Kodwa khumbula, ezi zinto ziya kuba lula. Kungekudala kunokuba ucinga, uya kukwazi ukugxila ekonwabeni nje ngomntwana wakho omtsha. Unamandla, ungakwenza oku!

Ukuchacha emva kokubeletha, ukhathalelo emva kokubeletha, umama nomntwana, utyando lotyando, ukuncancisa, ukudakumba komntwana, ukudandatheka emva kokubeletha