⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
Ngaba umkhuhlane kunye nomkhuhlane ziyafana?
Ewe, ngokuqinisekileyo zimbini ezo. Kukho iintlobo ezingaphezu kwe-100 zeentsholongwane ezibangela umkhuhlane oqhelekileyo esizifumana sonke . Kodwa umkhuhlane esithetha ngawo, okanye ngokwezonyango, umkhuhlane, ubangelwa liqela elithile leentsholongwane ezibizwa ngokuba ziintsholongwane zomkhuhlane . Kukho iintlobo ezintathu eziphambili zeli qela leentsholongwane zomkhuhlane: A , B , kunye no -C. Ukuze kube lula, masijonge ezi kwitheyibhile.| Uhlobo lwentsholongwane | Iimpawu kunye nesiphumo | Ingaba ikhona i-vaccine? |
|---|---|---|
| Umkhuhlane A | Olu hlobo lubangela ubhubhane olukhulu lwexesha lonyaka. Iimpawu zinokuba nzima kakhulu. Le ntsholongwane ikwafumaneka nakwizilwanyana ezifana neentaka neehagu. | Ewe, igutyungelwe lugonyo lomkhuhlane lwaminyaka le. |
| Umkhuhlane B | Olu hlobo lukwabangela ubhubhane wexesha lonyaka. Kodwa iimpawu zihlala zincinci kunezo zohlobo A. Oku kufumaneka ebantwini kuphela. | Ewe, igutyungelwe lugonyo lomkhuhlane lwaminyaka le. |
| Umkhuhlane C | Oku kubangela iimpawu zokuphefumla ezingephi kwaye akubangeli ubhubhane omkhulu. | Hayi, akukho sitofu sokugonya oku. |
Isasazeka njani le flu isuka komnye umntu iye komnye?
Umkhuhlane uyosulela kakhulu.Isifo. Khawucinge ukuba ukhwele ibhasi, uze umntu osecaleni kwakho athimle. Abawugqumi nomlomo ngezandla zabo. Ezo ntsholongwane ziya ngqo emoyeni. Ukuba uphefumla loo moya, ungafumana esi sifo. Kukho iindlela ezininzi eziphambili zokusasazeka kwaso:- Ukusuka ekukhohleleni nasekuthimleni: Intsholongwane ifumaneka kumathontsi akhutshwa xa umguli ekhohlela okanye ethimla.
- Ngokuqabulana: Kunokusasazwa lula ngokusondelana, ingakumbi ngokuqabulana.
- Ngokuchukumisa izinto: Kulapho uninzi lwabantu lungayinaki khona ingqalelo. Intsholongwane inokuphila iiyure ezininzi kwizinto esizichukumisayo imihla ngemihla, njengemali yamaphepha, izibambo zebhasi, izibambo zomnyango, iifowuni zeofisi, kunye neekhibhodi zekhompyutha. Ukuba umntu osulelekileyo uchukumisa ezi zinto uze uzichukumise, intsholongwane inokungena ezandleni zakho.
Into ebalulekileyo kukuba, akwanelanga ukuba intsholongwane ifikelele ezandleni zakho. Kuxa uchukumisa amehlo akho, impumlo, okanye umlomo ngeso sandla sinosulelo lwentsholongwane apho intsholongwane ivula ucango lokuba ingene emzimbeni wakho.
✨ Hair care
Verified Partner
Natural solutions for hair fall
100% natural hair solutions for alopecia and medical hair loss.
Check Availability →Kutheni esi sifo sixhaphake kakhulu ngexesha lokubanda/lemvula?
ESri Lanka, ukuqhambuka komkhuhlane kwenzeka ngamaxesha athile, ingakumbi ngexesha lemvula. Usasazeka ngokukhawuleza phakathi kwabantwana ezikolweni nakubantu abaseziofisini. Kukho izizathu ezininzi zoku. 1. Le ntsholongwane ihlala ngaphakathi ixesha elide: Ngexesha lemvula, xa kubanda, sihlala ngaphakathi ixesha elininzi. Xa iifestile neengcango zivaliwe. Emva koko umswakama emoyeni uphantsi. Kulo moya womileyo, intsholongwane yomkhuhlane inokuphila ixesha elide. 2. Ukunxibelelana ngokusondeleyo: Enye into kukuba sisondelelene kakhulu ngeli xesha. Ebhasini, kuloliwe, eofisini... Oku kwandisa amathuba okudluliselwa komntu nomntu. 3. Amathuba okwanda okuphefumla: Kwimeko evaliweyo, ukuba umntu uyakhohlela okanye uthimla, iintsholongwane bezidada emoyeni ixesha elide. Emva koko sinokuba nethuba lokuziphefumlela.Ukuba ndifumana umkhuhlane, ndingosulela omnye umntu ixesha elingakanani?
Nantsi ingongoma ebaluleke kakhulu: Usenokusasaza umkhuhlane komnye umntu ukuya kuthi ga kwiintsuku ezisi-7 emva kokuba uqalile ukuba neempawu .Into emangalisayo kukuba, ungayosulela omnye umntu intsholongwane ngosuku olungaphambi kokuba ubonakalise iimpawu . Oko kuthetha ukuba ungayosulela omnye umntu ungekaziva ugula!Yiyo loo nto ngamanye amaxesha singenakukwazi nokucinga ukuba, "Ndiyifumene phi le nto?" Abantwana abancinci ngamanye amaxesha banokusasaza esi sifo kwabanye kwanakwiveki yesibini emva kokuba begula.
Ngoko ke sisinda njani koku?
Kukho izinto ezilula, kodwa ezisebenzayo kakhulu esinokuzenza ukuze sihlale sikhuselekile koku.- Gcina izandla zakho zicocekile: Eyona nto ibalulekileyo kukuhlamba izandla zakho rhoqo ngesepha namanzi . Ziqhelise ukuhlamba izandla zakho rhoqo xa ubuya endlwini, ngaphambi kokutya, emva kokusebenzisa indlu yangasese... Kukwangumbono olungileyo ukugcina i-sanitizer yezandla ikufutshane.
- Kuphephe ukuchukumisa ubuso bakho: Kuphephe ukuchukumisa amehlo, impumlo, nomlomo ngezandla zakho kangangoko kunokwenzeka . Sichukumisa ubuso bethu malunga nekhulu leezihlandlo ngemini singaqondanga. Zama ukunciphisa loo mkhwa.
- Nxiba imaski: Ukunxiba imaski yindlela entle yokuzikhusela xa usiya kwiindawo ezinabantu abaninzi, ingakumbi ngexesha lomkhuhlane . Kukwanceda ekuthinteleni ukusasaza intsholongwane kwabanye abantu ukuba uyagula.
- Fumana Uvavanyo Lomkhuhlane : Ukufumana uvavanyo lomkhuhlane yeyona ndlela ibalaseleyo yesayensi yokuzikhusela kumkhuhlane. Lwenzelwe ukujolisa iintlobo zentsholongwane yomkhuhlane (A kunye no -B) ezinokubangela ubhubhane minyaka le. Ungafumana ulwazi oluthe kratya malunga noku ngokubuza ugqirha wakho. Uza kukunika ingcebiso ngokuthe ngqo ukuba uludinga nini na kwaye ukuba uyalufuna.
Umyalezo Wokuya Ekhaya
- Umkhuhlane lusulelo olubangelwa yintsholongwane olwahlukileyo kumkhuhlane oqhelekileyo kwaye lunokuba yingozi ngakumbi.
- Isasazeka ziintsholongwane ezikhutshwa emoyeni ngokukhohlela nokuthimla, nangokuchukumisa izinto ezingcolisiweyo uze uchukumise amehlo, impumlo, nomlomo wakho ngezo zandla zinye.
- Ungasasaza esi sifo komnye umntu ngosuku ngaphambi kokuba uqalise ukubonisa iimpawu.
- Oku kunokukhuselwa ngokuhlamba izandla rhoqo, ukuphepha ukuchukumisa ubuso bakho, ukunxiba imaski kwiindawo ezinabantu abaninzi, kunye nokufumana ugonyo lomkhuhlane.
- Ukuba unomkhuhlane onomkhuhlane ophezulu kunye neentlungu zomzimba, qiniseka ukuba ubona ugqirha wakho ukuze akunike icebiso, kuba kusenokwenzeka ukuba ngumkhuhlane.
No comments yet. Be the first to share your question or experience below.