Ingabe ingane yakho encane inesifo sokungezwani komzimba ne-sesame? (Ukungezwani komzimba ne-sesame) – Ungakhathazeki, ake sixoxe ngalokhu!

Sawubona! Wake wazibuza ukuthi kungani okunye ukudla kungadliwa kangaka? Noma wake waphawula ukuthi abanye abantu baba bomvu yonke imizimba yabo futhi babe nobunzima bokuphefumula ngisho nangemva kokudla okuncane? Namuhla sizokhuluma ngento ekhethekile kancane, kodwa engabonakala kubantu abaningi, ikakhulukazi ezinganeni ezincane. Lokho ukungezwani ne-sesame, noma njengoba sisho ngesiNgisi , ukungezwani ne-sesame . Mhlawumbe uma unengane encane ekhaya, lokhu kuzobaluleka kakhulu kuwe. Ungakhathazeki, ake sixoxe ngalokhu kalula nangokucacile.

Kuyini ngempela ukungezwani komzimba ne-sesame?

Kalula nje, i-sesame ingenye yokudla okungabangela ukusabela kokungezwani komzimba kwabanye abantu. Ungase ucabange, "O, ingane yami yasabela kancane kwi-sesame ngesikhathi sokugcina, ngakho-ke kulungile." Kodwa ungacabangi kanjalo. Umuntu onokungezwani kokudla angase abe nezimpawu ezincane ekuqaleni, kodwa ngesikhathi esilandelayo lapho eyidla, angaba nokusabela okukhulu okungasongela impilo.

Ngakho-ke, uma udokotela ekutshela ukuthi une-allergy ye-sesame, kufanele ugweme ngokuphelele ukudla ukudla okuqukethe i-sesame. Kufanele futhi uhlale uphethe imithamo emibili ye- epinephrine uma kwenzeka isimo esiphuthumayo. Nakuba okunye ukungezwani nokudla kuphela ngokuhamba kwesikhathi, kubantu abaningi, ukungezwani nokudla kungaba yinto yokuphila konke.

Kungani imizimba yethu isabela ekucindezelekeni okunje?

Cabanga ngakho, umzimba wethu unesimiso sokuzivikela komzimba . Kufana nebutho elivikela izwe lethu. Umsebenzi walo oyinhloko ukulwa namagciwane abangela izifo. Kodwa-ke, lapho amaprotheni athile embewu yesesame engena emzimbeni womuntu onesifo sokungezwani komzimba nesesame, lesi simiso sokuzivikela komzimba siyaphazamiseka kancane. Sicabanga ukuthi la maprotheni angabahlaseli bangaphandle. Ngakho-ke, kuqala impi enkulu ngokumelene nalabo "bahlaseli." Ngenxa yaleyo mpi, kuvela izimpawu zokungezwani komzimba.

Ngisho nenani elincane kakhulu leprotheyini ye-sesame lingabangela lolu hlobo lokusabela. Kunezinhlobo ezimbalwa zokudla eziyingozi kakhulu kubantu abane-allergies ye-sesame. Ngaphezu kwama-sesame buns ajwayelekile kanye ne-hummus, qaphela lokhu:

• Amabhisikidi, ama-chips kanye nokunye ukudla okulula
• Izindlela zokupheka zase-Asia, zase-Afrika, zaseMexico naseMedithera (ikakhulukazi ezinye izikhari nama-sauce)
• Amasosi, ama-dressing esaladi kanye nama-dips

Ziyini izimpawu zokungezwani komzimba? Sizibona kanjani?

Uma umuntu onesifo sokungezwani komzimba ne-sesame edla okuthile okuqukethe i-sesame, umzimba wakhe ukhipha amakhemikhali abizwa ngokuthi i-histamine . Yilokho okubangela izimpawu zokungezwani komzimba okukhulunywe ngazo ekuqaleni. Lokhu kusabela kungaba mnene kakhulu ngezinye izikhathi, kanti ngezinye izikhathi kungaba buhlungu kakhulu. Ungacabangi ukuthi ngenxa yokuthi ukusabela kwangaphambilini bekumnene, okulandelayo kuzoba okufanayo.

Bheka lapha.Ezinye izimpawu ezivamile ezingabonakala yilezi:

• Ukuphefumula
• Ubunzima bokuphefumula
• Ukukhwehlela
• Ukuhosha kwezwi
• Ukuzizwa sengathi umphimbo wakho unciphile
• Isisu esibuhlungu
• Ukuhlanza
• Uhudo (ukuhamba kabi kwamathumbu)
• Amehlo alumayo, amehlo anamanzi, amehlo avuvukele
• Ama-Hives
• Amabala abomvu emzimbeni
• Ukuvuvukala komzimba
• Ukwehla kwengcindezi yegazi ngokuzumayo, ukuzizwa unesizungu, noma ukulahlekelwa ukwazi

Uphatha kanjani ukusabela kokungezwani komzimba?

Ngezinye izikhathi, ukungezwani komzimba namantongomane kungaholela esimweni esibi kakhulu, esisongela impilo esibizwa ngokuthi i-anaphylaxis . Lesi simo singase siqale ngezimpawu ezifanayo nezimpawu ezivamile zokungezwani komzimba okukhulunywe ngazo ekuqaleni. Kodwa-ke, singaba sibi kakhulu ngokushesha okukhulu. Ungase ungakwazi ukuphefumula noma ukulahlekelwa ukwazi. Lezi zimpawu zingathinta izindawo ezingaphezu kweyodwa zomzimba. Uma ungatholi i-epinephrine, lesi simo singaba yingozi.

Okubaluleke kakhulu: Uma ingane yakho inomdlavuza we-sesame (noma olunye uhlobo lomdlavuza wokudla), udokotela uzokutshela ukuthi uhlale une -epinephrine pen ezimbili uma kwenzeka isimo esiphuthumayo.

Le epinephrine umuthi otholakala ngodokotela ongawuthola ekhemisi. Iza ngedivayisi encane, ephathekayo. Kulula kakhulu ukuyisebenzisa. Udokotela wakho uzokukhombisa ukuthi uyisebenzisa kanjani. Hlala ugcina imithamo emibili nawe. Lokhu kubaluleke kakhulu uma kwenzeka eyodwa ingasebenzi noma udinga ukunikeza enye imithamo.

Udokotela wakho angakunikeza "uhlelo lokusebenza lokungezwani komzimba." Lokhu kuzokusiza ufunde ukuthi ungalungiselela kanjani , uqaphele, futhi welaphe ukusabela kokungezwani komzimba. Yabelana ngalolu hlelo nanoma ubani okudingeka aqaphele, njengomndeni wakho, izikhulu zesikole, kanye nabaqeqeshi bezemidlalo. Noma ngabe ingane yakho ikuphi, wonke umuntu oyinakekelayo kufanele azi njalo ukuthi ikuphi i-epinephrine, ukuthi itholakala kuphi kalula, nokuthi ungayinikeza kanjani. Cabanga ukuthi ingane yakho igqoke isongo sesaziso sezokwelapha.

Isikhathi sibaluleke kakhulu ekusabeleni kwe-allergy. Uma ingane yakho iba nezimpawu ezinzima njengobunzima bokuphefumula noma umphimbo obuhlungu, nikeza i-epinephrine ngokushesha. Futhi, uma izimpawu zivela ezingxenyeni ezimbili zomzimba ngesikhathi esisodwa, njengokuqubuka kwesikhumba nokuhlanza, nikeza i-epinephrine ngokushesha. Bese ushayela ku-911 (noma i-1990 Suraksha Ambulance Service eSri Lanka) ngokushesha bese uyisa ingane yakho esibhedlela ngokushesha okukhulu.Ukubhekwa ngudokotela kubaluleke kakhulu, ngoba noma ngabe inkinga embi kakhulu ibonakala sengathi isiphelile, ngezinye izikhathi izimpawu ezimbi zingaphinde zivele okwesibili.

Ungazivikela kanjani izingane zakho njengabazali?

Uma ukuhlolwa kokungezwani komzimba kuqinisekisa ukuthi ingane yakho inesifo sokungezwani komzimba nesesame, udokotela wezifo zokungezwani komzimba uzokweluleka ngalokho okufanele ukwenze.

Indlela engcono kakhulu yokuvimbela ukusabela kokungezwani komzimba ukugwema ukudla imbewu yesesame . Ukugwema imbewu yesesame akusho nje ukungadli imbewu yesesame. Kusho futhi ukungadli noma yikuphi ukudla okungase kuqukethe isesame njengesithako.

Indlela engcono kakhulu yokwazi ngokuqinisekile ukuthi ukudla akunayo i-sesame ukufunda ilebula lokudla . Bheka ngokucophelela uhlu lwezithako. Nansi into encane okufanele uyikhumbule: ukulebula i-sesame kwaba yimpoqo ngo-2023. Ngakho-ke, imikhiqizo eyenziwe ngaphambi kwalolo suku kungenzeka ingabi ne-sesame ohlwini. Futhi, i-sesame ingase ifihlwe ngemuva kwamagama anjenge-"spices" noma "ukunambitheka kwemvelo."

Ngemva kokubheka uhlu lwezithako, funa amagama anjengokuthi "kungase kuqukethe i-sesame" noma "okukhiqizwe emishinini ehlanganyelwe ne-sesame." Lokhu kudla kungase kungabhalisi i-sesame njengesithako, kodwa kufaka phakathi lezi zixwayiso ukukwazisa ukuthi kungase kuqukethe inani elincane le-sesame. Lokhu kubizwa ngokuthi ukungcoliswa okuphambene . Lokhu kusho ukuthi noma ukudla kungenalo i-sesame, uma kulungiselelwe endaweni lapho kukhona khona i-sesame, inani elincane le-sesame lingangena emishinini yokupheka. Akuzona zonke izinkampani eziphawula lokhu kungcoliswa okuphambene. Ngakho-ke, uma unemibuzo, shayela noma uthumele i-imeyili enkampanini eyenza ukudla ukuze uthole ukuthi kwenzekani ngempela.

Hlala uqaphele. Ngisho noma ingane yakho ingakaze ibe nenkinga ngokudla okuthile ngaphambili, abakhiqizi ngezinye izikhathi bashintsha izinqubo zabo zokukhiqiza. Isibonelo, bangase baqale ukuthola endaweni esebenzisa ufulawa esikhundleni saleyo ababethenga kuyo. Futhi, ngisho nokudla okubili okufana kungaba nezindlela ezahlukene zokukhiqiza. Njengoba izithako zingahluka, kubalulekile ukufunda ilebula njalo, noma ngabe ucabanga ukuthi kuphephile.

Yini enye okudingeka siyazi?

Nazi ezinye izinto ezimbalwa okufanele uzikhumbule:

• Uma ugcina imbewu yesesame ekhaya, qaphela ukuthi ayingcoliswanga. Isibonelo, ungasebenzisi ummese ofanayo owusebenzisayo ukusakaza i-hummus esinkweni lapho ulungiselela ukudla kwengane enesifo sokungezwani nesesame. Futhi, ungagcobi ezinye izinhlobo zesinkwa ku-toaster efanayo egcoba imbewu yesesame.
• Unganiki ingane yakho ukudla ongakuzenzelanga wena futhi ongazi kahle ukuthi izithako ziyini.
• Tshela wonke umuntu ophatha ukudla kwengane yakho – kusukela kubaphakeli bezindawo zokudlela kuya kwabasebenzi bezindawo zokudlela zesikole – mayelana nokungezwani komzimba. Uma umphathi noma umnikazi wendawo yokudlela engakhululekile ngesicelo sakho sokulungisa ukudla okungenagluten, ungadli lapho.
• Zama ukuzenzela ukudla okulula kanye nokudla okulula ongakuthatha nawe lapho uya esikoleni sasemini sengane yakho, kanye nasemicimbini, emakhaya abangani, ebusuku, emicimbini yesikole, nakwezinye izindawo zokuphuma.
• Sebenzisana nomphathi wesikhungo sokunakekela izingane noma uthishanhloko wesikole ukuqinisekisa ukuthi uhlelo oluphuthumayo lokungezwani nokudla olunikezwe udokotela wakho wezifo zokungezwani nokudla lulandelwa kahle.
• Hlala ugcina i-epinephrine nengane yakho. Kufanele ibe nawe, ingane, noma umuntu onakekela ingane, hhayi ebhokisini lamagilavu ​​​​emoto.

Khumbula, lolu lwazi lungolwezinjongo zolwazi kuphela. Uma usola noma uqinisekisile ukuthi ingane yakho inesifo sokungezwani komzimba ne-sesame, kungcono ukubona udokotela ukuze uthole iseluleko esifanele.

Okokugcina, nansi eminye imiyalezo okufanele uyithathe ekhaya:

Bheka, ukungezwani komzimba ne-sesame kuyinto okufanele ukhathazeke ngayo kancane. Kodwa akuyona into engenakulawuleka.

• Ukwazi kuyisinyathelo sokuqala. Udinga ukwazi kahle ngokungezwani komzimba ne-sesame, izimpawu zayo, kanye nokwelashwa kwayo.
• Zenze umkhuba ukufunda amalebula. Funda amalebula akho konke ukudla okuthenga esitolo. Uma ungabaza, buza umenzi.
• Cabanga njalo ngokungcoliswa kwesikhumba okuxubile. Qaphela lokhu kokubili ekhaya nangaphandle nangaphandle.
• I-Epinephrine umuthi osindisa impilo. Yigcine nawe njalo, wazi ukuthi uyisebenzisa kanjani kahle, futhi uhlole usuku lokuphelelwa yisikhathi.
• Awuwedwa. Ngosizo lukadokotela wakho, umndeni, othisha besikole nabangane, ungabhekana ngokuphumelelayo nalesi simo.

Ngakho-ke, uma wenza lezi zinto ngaphandle kokwesaba, ngokunakekela, nangokuqaphela, ingane enesifo sokungezwani komzimba ne-sesame ingaphila impilo ejabulisayo nenempilo njengabo bonke abanye. Uma uneminye imibuzo, qiniseka ukuthi ukhuluma nodokotela.

Ukungezwani komzimba ne -sesame, ukungezwani komzimba ebuntwaneni, ukungezwani kokudla, i-epinephrine, i-anaphylaxis, amalebula okudla, ukungcola okuxubile