Ngaba ngamanye amaxesha uziva unomsindo onamathelayo nowomileyo emlonyeni wakho xa uthetha okanye utya? Xa umphimbo wakho womile, ukusela amanzi kunokunceda ekunciphiseni iintlungu. Kuqhelekile ukuba sonke sibe nomlomo owomileyo xa sixinezelekile, sixhalabile, okanye sidakumbile. Nangona kunjalo, ukuba lo mlomo womileyo uyaqhubeka, ayilocebo lilungileyo ukuwutyeshela nje. Inokuba luphawu lwengxaki yempilo engaphantsi. Ngoko masithethe ngokunzulu ngale nto namhlanje.
Yintoni umlomo owomileyo? Zithini iimpawu?
Ngamafutshane, umlomo owomileyo, okanye oko sikubiza ngokwezonyango ngokuthi "iXerostomia," yimeko apho amathe emlonyeni wakho angavelisi amathe aneleyo. Amathe abalulekile kwimpilo yomlomo wethu. Kukho iimpawu ezimbalwa eziqhelekileyo ezinokukunceda wazi ukuba unale meko.
| Uphawu | Indlela oziva ngayo |
|---|---|
| Umlomo owomileyo/onamathelayo | Ukoma okungapheliyo okanye ukuziva ngathi unamathela ephepheni emlonyeni. |
| Umphefumlo ombi | Ngenxa yokungabikho kwamathe, iintsholongwane ziyakhula emlonyeni, nto leyo ebangela ukunuka komlomo rhoqo. |
| Usulelo lomphimbo | Umphimbo owomileyo rhoqo, umphimbo obuhlungu, okanye umphimbo obuhlungu. |
| Utshintsho kwincasa | Ukulahlekelwa yincasa ekutyeni okanye incasa yesinyithi emlonyeni. |
| Umlebe ocacileyo | Imilebe eyomileyo, eqhekekileyo kunye neekona zomlomo eziqhekekileyo. |
| Ubunzima bokuginya nokuthetha | Ubunzima bokuhlafuna nokuginya ukutya, umlomo owomileyo kunye nokuma phakathi kokuthetha ngelixa uthetha. |
| Amathe aqinileyo, atyebileyo | Amathe aba makhulu kwaye abe yintambo kunokuba abe lulwelo oluqhelekileyo. |
Kutheni umlomo wam womile kangaka? Zithini izizathu?
Kukho izizathu ezahlukeneyo zokuba umlomo wakho wome. Ngamanye amaxesha kusenokuba ngenxa yeyeza olisebenzisayo, okanye kusenokuba ngenxa yesinye isifo.
Amayeza
Umlomo owomileyo unokuba yimpembelelo embi yamayeza athile owasebenzisayo. Umzekelo:
- Amayeza okudakumba
- Amayeza okulwa nee-aleji (ii-Antihistamines)
- Ii-antipsychotics ngamayeza asetyenziselwa ukunyanga izifo ezithile zengqondo .
- Amanye amayeza oxinzelelo lwegazi oluphezulu, umzekelo `( ii-Beta blockers )`
Ngoko ke ukuba unyangwa izifo ezifana ne -allergies , uxinzelelo lwegazi oluphezulu , okanye iingxaki zempilo yengqondo , usemngciphekweni omkhulu wokuba nomlomo owomileyo.
Ezinye iingxaki zempilo kunye nezizathu
Abanye abantu banokuba nomlomo owomileyo njengoko bekhula. Nangona kunjalo, ukwaluphala akubangelwa ngqo ngumlomo owomileyo. Kudla ngokubangelwa zezinye iimeko zonyango ezenzeka xa beluphala okanye ngamayeza abawaselayo.
Okubaluleke kakhulu, umlomo owomileyo ongapheliyo unokuba luphawu lokuqala lwesifo seswekile, umonakalo wemithambo-luvo, okanye esinye isifo esinzima.
Ezinye izizathu eziphambili zezi:
- I-Chemotherapy okanye unyango lwe-radiation lomhlaza
- Ukonakala kwemithambo-luvo kwindawo yentloko okanye yentamo
- Isifo seswekile
- Izifo ezichaphazela iindlala zamathe
- Izifo ezibuthathaka zomzimba ezifana ne-HIV/AIDS
- I-Sjögren's syndrome sisifo esibangelwa kukuzikhusela komzimba apho inkqubo yomzimba yokuzikhusela ihlasela amadlala avelisa umswakama emzimbeni (kuquka amathe kunye namadlala okukrazula).
Kutheni sifanele siwuthathe nzulu kangaka umlomo owomileyo?
Cinga ngayo, amathe ayingomanzi nje amancinci. Ixabiso lawo liphezulu kakhulu kunokuba ucinga.
- Ithintela ukubola kwamazinyo: Amathe aqulethe izinto ezithintela ii-asidi eziveliswa ziibhaktheriya. Ngoko ke, amathe anceda ekuthinteleni ukubola kwamazinyo.
- Ilawula usulelo: Amathe anceda ekulawuleni ukukhula kweentsholongwane ezingafunekiyo emlonyeni.
- Icoca umlomo: Amathe anceda ekuhlambeni amaqhekeza amancinci okutya aseleyo emva kokutya.
- Inceda ekunambitheni nasekuginyeni: Ngaphandle kwamathe, asinakukwazi ukunambitha ukutya, kwaye kunzima ukuginya ukutya.
- Inceda ekugayeni ukutya: Amathe aqulethe ii-enzymes ezinceda ekuqaliseni inkqubo yokugaya ukutya.
Xa umlomo wakho womile, yonke le misebenzi ibalulekileyo iyaphazamiseka. Oku kunokukhokelela kwiingxaki ezinkulu. Umzekelo, izilonda zomlomo, usulelo lwefungus olufana ne-thrush, isifo seentsini, ukubola kwamazinyo, kunye nokungabikho kokutya okubangelwa kukungakwazi ukutya.
Zithini iindlela zonyango kunye nonyango lomlomo owomileyo?
Ukuba umlomo wakho womile rhoqo, into yokuqala omawuyenze kukubona ugqirha wosapho lwakho. Uza kujonga imbali yakho yezonyango kunye namayeza owasebenzisayo ngoku. Ukuba kuyimfuneko, baza kwenza uvavanyo lwamathe kunye novavanyo lwegazi ukuze babone ukuba kukho enye ingxaki yezonyango ebangela le ngxaki.
Nje ukuba unobangela ufunyanwe, isicwangciso sonyango sinokumiselwa.
1. Ukunyanga unobangela
- Ukuba kungenxa yamayeza: Ukuba ugqirha wakho ufumanisa ukuba umlomo wakho owomileyo ubangelwa liyeza olisebenzisayo, unokukwazi ukutshintsha umthamo walo mayeza okanye akutshintshele kwelinye iyeza elingabangela umlomo owomileyo.
- Ukuba kungenxa yesinye isifo: Ukuba kungenxa yesinye isifo, esifana nesifo seswekile, eyona nto ibalulekileyo kukuyinyanga ngokufanelekileyo loo meko. Kunye noko, ezinye izinto zinokucetyiswa ukunciphisa ukungakhululeki komlomo owomileyo.
2. Iindlela ezilula ezinokwenziwa ekhaya
Ugqirha wakho usoloko ekucebisa ukuba wenze utshintsho oluncinci kwindlela ophila ngayo.
- Ukuhlafuna itshungama engenaswekile: Oku kuvuselela amathe kwaye kwandisa imveliso yamathe.
- Nciphisa i-caffeine: Nciphisa ukutya kwakho izinto ezifana neti nekofu.
- Sela amanzi rhoqo: Musa ukusela amanzi amaninzi ngaxeshanye, sela amanzi kancinci kancinci imini yonke.
- Yeka ukusebenzisa icuba notywala: Ezi zinto zenza umlomo wakho wome nangakumbi.
- Ziphephe izinto zokuhlamba umlomo ezine-alcohol: Ezi zingenza umlomo owomileyo ube mandundu ngakumbi.
- Ukugcina umswakama egumbini: Ukusebenzisa i-humidifier kwigumbi olala kulo ebusuku kongeza umswakama emoyeni kwaye kunciphisa umlomo owomileyo.
- Ukuphefumla ngempumlo endaweni yomlomo: Umlomo wakho uyoma ngokukhawuleza xa uphefumla ngomlomo.
3. Ukugcina impilo yamazinyo
Umngcipheko wokubola kwamazinyo uphezulu kakhulu xa umlomo wakho womile, ngoko ke ugqirha wakho okanye ugqirha wamazinyo uya kuqaphela ngakumbi oku.
- Ziphephe iziselo nokutya okune-asidi okanye okuneswekile.
- Sebenzisa i-toothpaste ene-fluoride .
- Sebenzisa ijeli okanye isicoci somlomo esinefluoride ngaphambi kokuba ulale ebusuku (njengoko kuyalelwe ngugqirha).
- Bona ugqirha wamazinyo ubuncinane kabini ngonyaka.
4. Iimveliso zeSaliva zokwenziwa
Kwezinye iimeko, ugqirha wakho okanye ugqirha wamazinyo unokucebisa iimveliso zamathe ezenziweyo ukunceda ekunciphiseni umlomo owomileyo. Ezi ziza ngohlobo lwe-toothpaste, i-mouthwash, okanye i-gel. Ngamanye amaxesha, amayeza akhuthaza ukuveliswa kwamathe nawo anokucetyiswa.
Kubalulekile: Ngaphambi kokuba usebenzise nayiphi na imveliso okanye amayeza okwenziwa, kubalulekile ukuthetha nogqirha wakho ngayo ukuze ufumane ukuba ingaba iya kusebenzisana na namanye amayeza owasebenzisayo kunye neziphumo ebezingalindelekanga.
Umyalezo Wokuya Ekhaya
- Umlomo owomileyo awusoloko uqhelekile. Ukuba uyaqhubeka, musa ukuwutyeshela.
- Oku kungaba yimpembelelo embi yeyeza olisebenzisayo okanye uphawu lwenye imeko, njengesifo seswekile.
- Ukuba uqhubeka nomlomo owomileyo, qiniseka ukuba ubona ugqirha wakho.
- Iindlela ezilula ezifana nokuhlafuna itshungama engenaswekile, ukusela amanzi rhoqo, kunye nokuphepha ukutshaya notywala zinokunceda.
- Lumka kakhulu impilo yamazinyo akho xa unomlomo owomileyo. Kubaluleke kakhulu ukuya kugqirha wamazinyo rhoqo.
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