Ngezinye izikhathi kungenzeka ukuthi uke waphawula ukuthi olunye lwezinzwane zakho, ikakhulukazi olungemuva kozwane olukhulu, lugobile ngendlela engavamile phakathi. Lubukeka njengesando. Uma ugqoka izicathulo, ijoyinti eligobile liyaqina futhi libe buhlungu, futhi ngezinye izikhathi lize lilimale. Lokhu kungaba ubuhlungu obucasulayo kakhulu. Lokhu yilokho esikubiza ngokuthi uzwane lwesando ngokwezokwelapha. Akukho okufanele ukhathazeke ngakho, lesi yisimo esithinta abantu abaningi. Namuhla, sizoxoxa ngalokhu ngokuningiliziwe.
Iyini ngempela le Hammertoe?
Kalula nje, kubangelwa ukungalingani kwemisipha kanye nemisipha ezinzwaneni zethu. Lokhu kungalingani kubangela ukuthi ilunga eliphakathi lenzwane ligobe phezulu futhi linamathele ngokuhamba kwesikhathi. I-Hammertoe iqanjwe ngesimo esifana nekhanda lesando.
Uma uzwane lugobile ngale ndlela, uma sigqoka izicathulo, ijoyinti eligobile livame ukushaya phezulu kwesicathulo. Lokhu kungabangela isikhumba lapho ukuba sibe bomvu, sibe lukhuni, sibe buhlungu, futhi mhlawumbe silimale . Lokhu ukungakhululeki okuyinhloko okwenzeka kulesi simo.
Ngingazi kanjani ukuthi ngine-Hammertoe?
Uma usola ukuthi unesifo esifana nalesi, into engcono kakhulu ongayenza ukubonana nodokotela. Udokotela uzohlola unyawo lwakho ngokucophelela. Bazokwazi ukubona ukuthi unyawo lugoba kangakanani, ukuthi luqinile yini, nokuthi kukhona yini ubuhlungu.
Ezimweni eziningi, i-X-ray inganconywa ukuhlola ngokunembile isimo samathambo omunwe. Lokhu kuzokuvumela ukuthi ubone kahle ukuthi lokhu kugoba kungakanani nokuthi amalunga onakele yini.
Yiziphi ezinye izinto engingayenza ekhaya ngaphambi kokuya kudokotela?
Kunezinto ezimbalwa ezilula ongayenza wena ukuze unciphise ubuhlungu nokungakhululeki ngaphambi kokuya kudokotela:
- Gqoka izicathulo ezilingana kahle: Uma ukhetha izicathulo, khetha izicathulo ezinebhokisi lezinzwane eliphakeme nelibanzi. Lokhu kubizwa nangokuthi "isicathulo sebhokisi lezinzwane elibanzi." Kufanele kube nesikhala esingangengxenye yesentimitha phakathi kozwane lwakho olude kakhulu (okungaba uzwane lwakho olukhulu noma uzwane lwesibili) kanye nengaphambili lesicathulo.
- Gwema izithende eziphakeme: Ukugqoka izithende eziphakeme kubeka ingcindezi enkulu ngaphambili konyawo lwakho. Ngakho-ke, gwema ukuzigqoka ngangokunokwenzeka.Gwema ukugqoka izicathulo eziphakeme ngaphezu kwamasentimitha amabili.
- Gqoka izicathulo ezifanele lokho okwenzayo: Uma uzivocavoca noma uhamba, gqoka izicathulo ezifanele umsebenzi futhi ezikhululekile ezinyaweni zakho.
- Sebenzisa ama-hammertoe pads: Ungathenga ama-hammertoe pads angewona umuthi emakhemisi. Lawa angabekwa eduze kwelunga lozwane olugobile. Lokhu kuzonciphisa ingcindezi esicathulweni futhi kunciphise ubuhlungu.
- Hlikihla iminwe yakho: Ukuhlikihla iminwe yakho kungasiza ekunciphiseni ubuhlungu futhi kuthuthukise ukujikeleza kwegazi .
- Faka iqhwa: Uma kukhona ukuvuvukala nobuhlungu, faka iphakethe leqhwa eligoqwe ngendwangu cishe imizuzu eyi-15-20.
Khumbula, ukubona udokotela ngokushesha nje lapho ubona ukugoba komunwe kungasiza kakhulu ekuvimbeleni ukuthi ungaqhubekeli phambili ekuhlinzweni.
Hlobo luni lokwelashwa oluthola kudokotela?
Izinketho zokwelapha ziyahlukahluka kuye ngokuthi isimo sakho sibucayi kangakanani. Kunezindlela ezahlukahlukene, kusukela ekwelashweni okulula kuya ekuhlinzweni .
| Indlela yokwelapha | Incazelo |
|---|---|
| Izicathulo ezilingana kahle kanye nama-padding | Lena yinto eyisisekelo kakhulu. Udokotela ululeka ukuthi ugqoke izicathulo ezikulingana kahle futhi ezinendawo yokubeka izinzwane zakho. Ungasebenzisa futhi i-padding ekhethekile ukunciphisa ingcindezi endaweni egobile. |
| Imithi | Udokotela wakho angase akunike imithi yokunciphisa ubuhlungu noma imithi yokulwa nokuvuvukala ukuze unciphise ubuhlungu nokuvuvukala. Ngezinye izikhathi, imijovo ye-cortisone inikezwa ngenxa yobuhlungu obukhulu. |
| Imishini ekhethekile (Ama-Orthotics/Ama-Inserts) | Mhlawumbe i -insert eyenziwe ngokwezifiso eyenzelwe ngqo unyawo lwakho.Kunganconywa ukufaka izicathulo. Lokhu kungasiza ekunciphiseni ubuhlungu futhi kumise isimo ukuba singabi sibi kakhulu. Ungathunyelwa kudokotela wezinyawo ngenxa yalokhu. |
| Ukuzivocavoca kanye nokujima | Kunganconywa ukuzivocavoca ukuqinisa nokwelula imisipha onyaweni. Ezigabeni zokuqala zesifo, kunganconywa i-bant ukuze kugcinwe uzwane luqondile. |
| Ukuhlinzwa | Uma kungekho usizo kulezi noma isimo sibi kakhulu, inketho yokugcina ukuhlinzwa. Lokhu kungenziwa kaningi ngaphandle kokuhlala esibhedlela (ukuhlinzwa kwasemini). Uma inkinga incane, ingcezu encane yethambo isuswa esibayeni esigobile bese umunwe uqondiswa. Uma isimo sibi kakhulu, kungase kudingeke ukuhlinzwa okuyinkimbinkimbi kakhulu. |
Umlayezo Wokuya Nawe Ekhaya
- Uma olunye lwezinzwane zakho lugobile njengesando futhi lubuhlungu uma ugqoka izicathulo, kungaba yisimo se-hammertoe.
- Isizathu esiyinhloko salokhu ukungalingani kwemisipha kanye nemisipha yomunwe.
- Lokhu kungalawulwa ezigabeni zokuqala ngokukhetha izicathulo ezifanele, ukusebenzisa ama-pad, kanye nokuzivocavoca.
- Uma ubuhlungu, ukuvuvukala, noma isimo siba sibi kakhulu, qiniseka ukuthi ubona udokotela wakho.
- Lesi simo singalapheka ngokuphelele ngemithi, imishini ekhethekile, noma ngisho nokuhlinzwa uma kudingeka, ngokweseluleko sezokwelapha. Ngakho-ke ungakhathazeki ngalokhu, thatha izinyathelo ezifanele.
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