Ngezinye izikhathi uma uphefumula, ikakhulukazi uma ukhipha umoya, ungase uzwe umsindo 'wokuklwebha' noma umsindo ophakeme uphuma esifubeni sakho. Abanye abantu bakubiza nangokuthi 'ukuqina kwesifuba'. Kwezokwelapha, lesi simo sibiza ngokuthi 'ukuklwebha'. Lokhu kwenzeka ngoba izindlela zomoya eziholela emaphashini akho ziba zincane. Kufana nomsindo wokukhala uma ucindezela ipayipi eligcwele umoya. Ngezinye izikhathi lokhu akusikho okufanele ukhathazeke ngakho, kodwa ngezinye izikhathi kungaba uphawu lokugula okukhulu. Ngakho-ke, ake siqaphele lokhu namuhla.
Kungani lo msindo uvela esifubeni? (Izimbangela Zokuphefumula)
Izimbangela ezimbili eziyinhloko zokuphefumula umoya yi-asthma kanye ne-COPD (Isifo Esingapheli Sokuvimbela Amaphaphu). Kodwa akugcini kulokhu okubili. Ukuphefumula umoya kungabangelwa nezinkinga ezahlukahlukene ezihlobene namaphaphu akho, inhliziyo, izintambo zezwi, kanye nomgudu wokugaya ukudla.
Ukungezwani komzimba
Uma une-allergies ezintweni ezifana nothuli, amabala ezincwadi ezindala, i-dander yezilwane ezifuywayo, impova, noma ukudla okuthile, lapho lezo zinto zingena emzimbeni wakho, izindlela zakho zokuphefumula zingavuvukala futhi zinciphe, okubangela ukukhwehlela.
Okubalulekile: Ngezinye izikhathi kuba nokusabela okukhulu kokungezwani komzimba okwenzeka lapho isinambuzane siluma noma sidla ukudla okuthile. Sikubiza ngokuthi i-Anaphylaxis. Lesi yisimo esiphuthumayo esisongela ukuphila. Kulesi simo, kuba nobunzima obukhulu bokuphefumula kanye nokuphefumula.
Izinkinga ezihlobene namaphaphu
I-asthma iyimbangela evamile kakhulu yokuphefumula kanzima. Ingabangelwa futhi ezinye izifo eziningi zamaphaphu. Ake sizihlolisise.
| Isimo sesifo | Incazelo elula |
|---|---|
| Isifuba somoya | Amapayipi e-bronchial emaphashini ayavuvukala futhi anciphe, okwenza kuthathe isikhathi eside ukuphefumula futhi kubangele ukuphefumula. |
| I-Bronchitis | Ulwelwesi lwendlela yokuphefumula eyinhloko emaphashini luyatheleleka futhi luvuvuke. |
| I-Bronchiolitis | Ukutheleleka kwemigudu yomoya emincane kakhulu (ama-bronchioles) emaphashini. Lokhu kuvame kakhulu ezinganeni ezincane. |
| I-COPD | Ukuvuvukala okungapheli (okuthatha isikhathi eside) kwemigudu yomoya, okulimaza yona. Ukubhema kuyimbangela enkulu . |
| I-Cystic Fibrosis | Isifo sofuzo esiba khona lapho umuntu ezalwa. Uketshezi lomzimba (ikakhulukazi ulwelwesi) luyaqina futhi luvale imigudu yokuphefumula. |
| Inyumoniya | Ukuvuvukala kwamaphaphu okubangelwa yigciwane noma amagciwane. |
| I-RSV (i-Respiratory Syncytial Virus) | Igciwane elithinta uhlelo lokuphefumula. |
| Ukuphefumula Kwephaphu | Ukudla, isiphuzo, noma enye into encane ebhajwe emgudwini womoya. |
Ezinye izizathu
- Inhliziyo: Kwezinye izimo zesifo senhliziyo (Congestive Heart Failure), amaphaphu angagcwala uketshezi. Lokhu kubizwa ngokuthi i-cardiac asthma. Ukuphefumula nakho kwenzeka lapha.
- Izintambo Zezwi: Inkinga ngokunyakaza kwezintambo zezwi ezikhiqiza izwi lakho ( Ukungasebenzi Kahle Kwentambo Yezwi ) ingabangela nomsindo wokukhala.
- Umgudu wesisu: Ngenxa yokubuyela kwe-asidi esiswini emphinjeni (GERD - Gastroesophageal Reflux Disease), enye yaleyo acid ingangena emigudwini yomoya, ibangele ukuthi ivuvuke futhi ibangele ukuphefumula.
Yiziphi izindlela zokwelapha lokhu? (Ukwelashwa Kokuphefumula Okunezikhwehlela)
Ukuphefumula kwelashwa kuphela ngemva kokuthola ukuthi yini ngempela ekubangelayo. Ngakho-ke,Kubalulekile ukubonana nodokotela ngaphambi kokuzelapha. Uma ukuphefumula kanzima futhi kwenza kube nzima ukuphefumula, kungadingeka ukuthi ulaliswe esibhedlela ukuze uthole ukwelashwa.
Uma kungenxa ye-asthma:
Odokotela bazama ukulawula isimo se-asthma.
- Uzokwaziswa ukuthi uthole futhi ugweme izinto ezibangela i-asthma yakho ibe yimbi kakhulu.
- Bazoqapha ukuphefumula kwakho ukuqinisekisa ukuthi imithi oyinikwayo yokulawula izimpawu zakho isebenza kahle.
- Uzonikezwa i- inhaler esheshayo ongayisebenzisa uma i-asthma yakho iba yimbi ngokuzumayo.
- Eminye imithi yokufutha noma imithi yomlomo inganikezwa ukulawula lesi sifo isikhathi eside.
- Uma i-asthma yakho ibangelwa ukungezwani komzimba, uzonikezwa imithi yalokho futhi.
- Kubaluleke kakhulu ukusebenzisana nodokotela wakho ukuze wakhe uhlelo lokusebenza lwe -asthma .
Uma kungenxa yokutheleleka:
Uma ukuphefumula kwakho kubangelwa ukutheleleka, njenge-bronchitis noma i-pneumonia, udokotela wakho angakunika i-inhaler. Uma ukutheleleka kubangelwa amagciwane, uzonikezwa ama-antibiotic . Njengoba ukutheleleka kuphola, ukuphefumula kuzophela.
Amakhambi Asekhaya
Ngaphezu kweseluleko sezokwelapha, ungathola impumuzo ngokwenza lezi zinto ekhaya.
- Gwema ukubhema: Uma ubhema, kufanele uyeke nakanjani . Futhi, gwema ukuba seduze nabantu ababhemayo (ukubhema intuthu kagwayi). Ukubhema kungalimaza kakhulu indlela yakho yokuphefumula.
- Ukuzivocavoca kokuphefumula okujulile: Ukuphefumula okujulile nokuncane kungasiza ekuphumuzeni imigudu yakho yokuphefumula. Lokhu kusebenza kahle kakhulu endaweni enomswakama nefudumele.
- Phuza itiye elishisayo: Umusi ofudumele ovela enkomishini yetiye kanye nokufudumala kwetiye kungasiza ekuphumzeni izindlela zokuphefumula.
- Sebenzisa i-humidifier: Ukwandisa umswakama endaweni ezungezile kungasiza ekuvimbeleni nasekunciphiseni imigudu yomoya eyomile.
- Hlanza umoya: Isihlanzi somoya esinesihlungi se-HEPA singasusa izinto ezibangela ukungezwani komzimba emoyeni ekhaya lakho.
Kunini Lapho Kufanele Ubone Udokotela? (Kunini Lapho Kufanele Ufune Usizo)
Ukuphefumula okuncane okuhambisana nokutheleleka okuncane, njengomkhuhlane, akudingi ukwelashwa njalo. Kodwa-ke, kufanele nakanjani ubone udokotela wakho ezimweni ezilandelayo:
| Nini lapho kufanele uthole iseluleko sezokwelapha | |
|---|---|
| Bona udokotela wakho... | |
| - Uma ukuphefumula komoya kwenzeka ngokuphindaphindiwe. | |
| - Uma uzwa ukuphefumula ngaphandle kwesizathu esicacile. | |
| - Uma uzizwa unenkinga yokuphefumula. | |
| - Uma izinga lakho lokuphefumula likhuphukile. | |
| - Uma isikhumba siphenduka sibe luhlaza okwesibhakabhaka futhi sinyamalala ngokushesha. | |
| Yiya e-Emergency Treatment Unit (ETU) eseduze nawe ngokushesha... | |
| - Uma isikhumba sakho, izindebe, noma izinzipho ziphenduka zibe luhlaza okwesibhakabhaka . | |
| - Uma ngokuzumayo uqala ukuphefumula ngemva kokulunywa yizinambuzane, ngemva kokudla ukudla okusha, noma ngemva kokuthatha umuthi omusha. | |
| - Uma uqala ukuphefumula ngemva kokuba into ethile ibambeke emphinjeni wakho. |
Umlayezo Wokuya Nawe Ekhaya
- Ukuphefumula kuwuphawu lokuthi izindlela zakho zokuphefumula ziyancipha. Kungaba lula noma kube kubi kakhulu.
- I-asthma kanye nokungezwani komzimba yizona zimbangela ezivame kakhulu zokuphefumula kanzima.
- Ungalokothi ungakunaki ukuphefumula okuphindaphindayo noma okungenambangela eyaziwayo. Ngokuqinisekile bonana nodokotela.
- Uma unenkinga yokuphefumula, isikhumba sakho siphenduka sibe luhlaza okwesibhakabhaka, noma ngokuzumayo uqala ukuphefumula ngemva kokulunywa yizinambuzane noma ukudla, kuyisimo esiphuthumayo. Yiya eMnyangweni Wezimo Eziphuthumayo (ETU) oseduze nawe ngokushesha.
- Ukulandela uhlelo lokwelashwa olunikezwa udokotela wakho kubalulekile ukuze ululame ngokushesha.
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