Ngaba kukho utshintsho kumchamo wakho? (Utshintsho kumchamo) – Masithethe ngale nto!

Ngaba wakha wajonga umchamo wakho waza wacinga, “Hmm… umbala nevumba lale nto libonakala lahlukile kancinci namhlanje”? Ngamanye amaxesha sisenokungayinaki kangako loo nto. Kodwa ubusazi, umchamo wethu ufana nesithunywa, esisinika imiqondiso malunga nokuba kwenzeka ntoni ngaphakathi emizimbeni yethu. Ngoko ke kubalulekile ukuba nolwazi oluncinci ngezi nguqu.

Umchamo wakho ufanele ujongeke njani ngokuqhelekileyo?

Ngamafutshane, umchamo womntu ophilileyo unokwahluka ukusuka kumbala otyheli ocacileyo ukuya kowolintshi okhanyayo. Lo mbala uxhomekeke kakhulu kubungakanani bamanzi owaselayo ngosuku. Ukuba usela amanzi amaninzi, umchamo wakho uya kuba mthubi okhanyayo kwaye ucace. Ukuba awuseli manzi aneleyo , unokuba mnyama kancinci. Kwakhona, umchamo womntu wonke unevumba elahlukileyo. Unokwahluka kancinci ngokuxhomekeke ekutyeni esikutyayo. Oku kuqhelekile.

Zeziphi iinguqu ezinokwenzeka kumchamo?

Makhe sibone ukuba loluphi uhlobo lotshintsho olunokubonwa kulo mchamo. Ezi zingaxoxwa phantsi kwamanqaku amathathu aphambili:

1. Ukwahluka kwemibala

2. Utshintsho kwivumba

3. Utshintsho kwinkangeleko (ubuninzi) (umzekelo, umchamo obonakala unamagwebu okanye unamafu)

Ngamanye amaxesha olu tshintsho luba lolwexeshana, oko kuthetha ukuba luyaphela emva kosuku okanye ezimbini. Oku kunokwenzeka xa utya ukutya okuthile, uthatha iivithamini ezithile , okanye uthatha amayeza athile. Umzekelo, ukuba utya i-beetroot eninzi, umchamo wakho unokuba bomvu, okanye ukuba utya i-asparagus, isenokunuka ngendlela eyahlukileyo. Ezi azinabungozi emzimbeni.

Nangona kunjalo, ngamanye amaxesha olu tshintsho lunokuba luphawu lwesifo esinzulu, yiyo loo nto kufuneka ukhathazeke ngale nto.

Utshintsho kumbala womchamo

Umbala womchamo wakho udla ngokubonisa ukuba unamanzi angakanani emzimbeni wakho. Ukuba usela amanzi aneleyo, aya kuba mthubi ocacileyo . Ukuba awuseli ngokwaneleyo, unokuba mthubi omnyama, okanye ube orenji okhanyayo. Ukongeza, amanye amayeza nokutya kunokuchaphazela nombala womchamo wakho.

Nangona kunjalo, ukuba umchamo ujika ube bomvu okanye ube mdaka ngebala, oko kungaba luphawu lwengxaki yempilo . Siza kuthetha ngaloo nto kamva.

Utshintsho kwivumba lomchamo

Umchamo wakho unevumba lendalo neliqhelekileyo. Nangona kunjalo, eli vumba linokutshintsha emva kokuba utye ukutya okuthile (okufana ne-asparagus). Ukuba umchamo wakho unuka njengesalfure, kusenokwenzeka ukuba utye loo nto yokutya, okanye kusenokwenzeka ukuba kufuneka usele amanzi amaninzi. Eli vumba lidla ngokubuyela kwisiqhelo kwiiyure ezingama-24.

Ukuba unevumba elingaqhelekanga, njengevumba elibi okanye elifana nelentlanzi, elihlala ixesha elingaphezu kosuku olunye okanye ezimbini, oko kungaba luphawu lwento eyahlukileyo.

Utshintsho kwimbonakalo yomchamo

Ngokwesiqhelo, umchamo ucacile. Nangona kunjalo, ukuba umchamo wakho ubonakala unamafu okanye unamafu, unokuba luphawu losulelo okanye olunye uhlobo lwesifo. Njengakwezinye iinguqulelo, jonga ukuba oku kungokwexeshana na. Umchamo onamafu unokubakho xa uchama ngokukhawuleza. Ezinye ukutya nazo zinokubangela oku.

Nangona kunjalo, ukuba le meko iyaqhubeka, ingakumbi ukuba ihamba nezinye iimpawu ezifana nokudumba emilenzeni yakho, ngokuqinisekileyo kuya kufuneka ubone ugqirha. Oku kungaba luphawu lokuba kukho iiproteni ezininzi emchameni, nto leyo enokuba luphawu lwesifo sezintso.

Yintoni ebangela olu tshintsho kumchamo?

Ukutya, amayeza, kunye nezinye iimeko zonyango zinokutshintsha umbala, ivumba, kunye nenkangeleko yomchamo wakho.

Iintlobo zokutya

Ixesha elininzi, umbala nevumba lomchamo ziyatshintsha ngenxa yezinto esizityayo nesiziselayo. Ezi zinto azilimazi umzimba.

• Ukutya okufana ne-beetroot, iimbotyi ze-fava , ii-blackberries, kunye ne -rhubarb kunokubangela ukuba umchamo ube bomvu, ngamanye amaxesha ube mdaka omnyama.
• Iikaroti zinokuguqula umchamo ube orange. Izongezo zeVithamin C nazo zinokuguqula umchamo ube orange.
• Ezinye iivithamini ze-B zinokubangela ukuba umchamo ujike ube luhlaza kwaye ube nevumba elibi.
• Ukutya okunombala oqinileyo nako kunokutshintsha umbala womchamo okwethutyana.
• I-Asparagus inokubangela ukuba umchamo unuke njenge-ammonia.

Amayeza (amayeza)

Amanye amayeza anokutshintsha umbala womchamo wakho. Jonga ileyibhile yamayeza owasebenzisayo, okanye ubuze ugqirha wakho ukuba oku kuyimpembelelo ebezingalindelekanga. Umzekelo:

• Amayeza afana neTagamet®, asetyenziselwa ukunyanga izilonda zesisu, anokubangela ukuba umchamo ujike ube luhlaza okwesibhakabhaka.
• Amanye amayeza e-chemotherapy anokubangela ukuba umchamo ujike ube mdaka.
• Umchamo ungajika ube mdaka ngenxa yeyeza elithi `(Phenazopyridine (Pyridium®))`, elinikwa iintlungu zomchamo kunye nesinyi.

Iimeko zonyango

Iimeko ezininzi zempilo zinokubangela utshintsho kumbala kunye nenkangeleko yomchamo wakho. Nazi ezinye zazo:

• Umchamo onombala obomvu (igazi kumchamo wakho): Oku kungaba luphawu losulelo lomchamo ( UTI ), amatye ezintso, okanye, ngokungaqhelekanga, umhlaza.
• Umchamo obomvu-mfusa: Usenokubangelwa yityhefu yelothe okanye ityhefu yemercury .
• Umchamo onombala we-cola, umbala weti, okanye onuka kakubi: Oku kungaba luphawu lwesifo sezintso.
• Umchamo onombala o-orenji: Oku kungaba luphawu lwengxaki yesibindi okanye imibhobho yenyongo.
• Umchamo oluhlaza okanye onamafu: Oku kungaba luphawu losulelo lomchamo (UTI).
• Umchamo omdaka okanye umchamo onuka njenge-ammonia: Oku kungaba luphawu lokungasebenzi kakuhle kwesibindi.
• Umchamo onevumba elimnandi: Usenokuba unesifo seswekile.
• Umchamo onevumba elibi: Oku kungaba luphawu lokuphazamiseka kwemetabolism.

Ukuqaphela nje olu tshintsho akuthethi ukuba unesifo. Nangona kunjalo, ukuba ezi mpawu ziyaqhubeka kangangeentsuku ezimbalwa, ingakumbi ukuba zihamba nezinye iimpawu ezifana nokutsha xa uchama, umkhuhlane/ukubanda, ukudinwa okungachazekiyo, okanye intlungu, ngokuqinisekileyo kufuneka wazise ugqirha wakho.

Ukongeza kumchamo onevumba elinamandla, kunokubakho nezinye iimpawu xa kukho usulelo. Umzekelo:

• Ukufuna ukuchama rhoqo.
• Intlungu xa uchama.
• Ukuva iintlungu embindini womqolo (hayi xa uchama kuphela).

Ngubani onokuthi aqaphele utshintsho kumchamo olunje?

Nabani na unokubona utshintsho kumchamo wakhe. Nangona kunjalo, le meko ixhaphake kancinci phakathi kwabasetyhini. Abantu abadala banamathuba amaninzi okufumana utshintsho kumchamo wabo kunabantwana. Abantu abadala kunye nabo banembali yamatye ezintso okanye esinyini kusapho lwabo banamathuba amaninzi okufumana utshintsho kumchamo wabo.

Umbala womchamo unjani xa izintso zingaphumeleli?

Ukuba unesifo sezintso okanye ukungasebenzi kakuhle kwezintso, umchamo wakho unokuba mnyama kwaye ubonakale umdaka omnyama (njengeti okanye i-cola).

Ungazifumana njani izizathu zotshintsho kumchamo?

Ukuba umchamo wakho utshintshe umbala, ivumba, okanye inkangeleko kangangeentsuku ezingaphezu kwezimbalwa, kwaye awucingi ukuba kungenxa yotshintsho kwindlela otya ngayo okanye amayeza owasebenzisayo, qiniseka ukuba ubona ugqirha. Ugqirha wakho uza kuqala akubuze ngotshintsho. Umzekelo:

• Zingakanani ixesha ezi nguqu ziqhubeka?
• Ngaba ukhe walibona igazi kumchamo wakho?
• Ngaba wenze naluphi na utshintsho kwindlela otya ngayo okanye amayeza akho?
• Usela amanzi okanye ezinye izinto ezilulwelo ezingakanani ngosuku?
• Ngaba uneentlungu xa uchama? Okanye uneentlungu esiswini sakho?
• Ngaba kukho utshintsho kunxano okanye kumnqweno wokutya?

Le mibuzo iya kunceda ekuqinisekiseni ukuba kukho imeko yezempilo ebangela utshintsho kumchamo wakho.

Emva koko, ugqirha uza kwenza uvavanyo lomchamo ukuze abone ukuba akukho nto ingaqhelekanga na kumchamo wakho.Oku kuquka ukuthumela isampuli yomchamo wakho kwilebhu, apho ujongwa khona igazi, iproteni, okanye iintsholongwane. Ungacelwa ukuba wenze uvavanyo lwegazi ukuze ujonge umonakalo wezintso, isifo seswekile, okanye ii-enzymes zesibindi eziphezulu.

Indlela yokunyanga utshintsho kumchamo?

Ukuba ugqirha wakho ucinga ukuba utshintsho kumchamo wakho lubangelwa yimeko ethile yempilo, uza kuyinyanga loo meko. Umchamo wakho uza kubuyela kumbala wawo wesiqhelo, ivumba, kunye nenkangeleko yawo. Uninzi lwexesha, utshintsho kumchamo alubangelwa yimeko embi yempilo. Kufuneka lubuyele kwimeko yesiqhelo kungekapheli usuku okanye ezimbini.

Kunini apho kufuneka ukhathazeke khona malunga notshintsho kumchamo?

Ixesha elininzi, utshintsho kumchamo alunanto yakwenza nokukhathazeka ngalo. Nangona kunjalo, ngamanye amaxesha lunokuba luphawu losulelo, njengosulelo lomchamo (UTI), okanye enye ingxaki esisiseko. Iindaba ezimnandi zezokuba umchamo wakho unokunika ugqirha wakho izikhokelo malunga neemeko ezithile zempilo. Ngoko ke, ukuba umchamo wakho utshintsha kangangeentsuku ezimbalwa, okanye ukuba unezinye iimpawu, licebo elihle ukwazisa ugqirha wakho.

Ufanele uye nini kugqirha?

Amaxesha amaninzi, utshintsho kumbala, ivumba, kunye nembonakalo yomchamo lubangelwa kukutya, iziselo, okanye amayeza, ingakumbi xa olu tshintsho kuphela olungenazo ezinye iimpawu. Nangona kunjalo, iimeko zempilo ezinzulu nazo zinokubangela oku, ngoko funa ingcebiso kagqirha kwiimeko ezifana nezi:

• Ukuba ubona naluphi na utshintsho oluthatha iintsuku ezingaphezu kwembalwa (kwaye awucingi ukuba utshintsho lubangelwa kukutya okanye amayeza amatsha).
• Ukuba umchamo wakho ubomvu, umdaka omnyama, okanye unegazi kuwo.
• Ukuba umchamo wakho ubonakala unamagwebu okanye unamaqamza.

Ziziphi izinto zokutya ezitshintsha umbala womchamo wakho?

Kufunyenwe ukuba oku kutya kulandelayo kutshintsha umbala womchamo wakho:

• Ukutya iimbotyi zefava ezininzi, amaqunube, iibhithi, iminqathe, i-asparagus, okanye i-rhubarb kunokutshintsha umbala womchamo wakho.
• I-licorice emnyama inokubangela ukuba umchamo ujike ube luhlaza.
• Ukutya okuqulethe umbala okanye idayi eninzi yokutya okuluhlaza. Umzekelo, ukutya ukutya okuluhlaza okuninzi kunye neziselo ngexesha lemibhiyozo ethile kunokuguqula umchamo wakho ube luhlaza.

Yintoni ebangela ukuba ivumba lomchamo wakho litshintshe?

Ukutya okuthile kwaziwa ngokutshintsha ivumba lomchamo wakho. I-Asparagus kukutya okwaziwayo okunika umchamo wakho ivumba elinamandla. Ukongeza, oku kutya kunokunika umchamo wakho ivumba elikhethekileyo:

• Kofu
• ibrussels sprouts
• Ikhaphetshu
• Itswele
• Igalikhi
• I-Cumin
• Ipanapula

Khumbula eyona nto ibalulekileyo (Umyalezo Wokuya Ekhaya)

Utshintsho kumchamo wakho alusoloko luyinto yokuxhalaba. Uninzi lwexesha, luxhomekeke kubungakanani bamanzi owaselayo, into oyityayo, okanye amayeza owaselayo. Nangona kunjalo, ezinye iinguqu zinokubonisa ukuba unesifo okanye usulelo olufihlakeleyo, olufana nesifo sezintso.

Jonga ukuba umchamo wakho ubuyela kumbala wawo oqhelekileyo, ivumba, kunye nokubonakala kwawo kwiintsuku ezimbalwa. Ukuba awubuyeli kwimeko eqhelekileyo, okanye ukuba unegazi kumchamo wakho (umchamo obomvu okanye omdaka), qiniseka ukuba ubonana nogqirha wakho. Kwakhona, ukuba uneempawu ezifana neentlungu zesisu okanye ukuchama rhoqo, isenokuba yingxaki ekufuneka inyangwe ngugqirha. Ukunikel’ ingqalelo kwezi mpawu zincinci umzimba wakho okunika zona kubaluleke kakhulu kubomi obusempilweni!