Ðe nèfɔna le ŋdi me ko hafi nèdzea aɖuɖɔɖɔɖɔ gɔme le mɔmaɖemaɖeɖenuŋu mea? Alo ɖewohĩ esi nèle aƒea me dzram ɖo alo nèle zɔzɔm to abɔ dzeani aɖe me la, kasia nèkpɔe be yeƒe ŋɔti le sisim, wòse le ɖokuiwò me be yexaxa, alo yeƒe ŋkuwo biã hele ƒoƒom? Togbɔ be àte ŋu agbe esia be enye dzamezã bɔbɔe aɖe hã la, le nyateƒe me la, àte ŋu anɔ nu wɔm kple nane si bɔ ŋutɔ: " no me nulɔdɔwo ." Mina míaƒo nu tso esia ŋu le mɔ bɔbɔe si doa alɔ ame nu le Nirogi Lanka afisia.
Ne míagblɔe bɔbɔe la, nukae nye no me nulɔdɔwo?
No me nulɔdɔ, si woyɔna le atikewɔwɔ me be `( allergic rhinitis )`, nye wò dɔlélenutsiŋutete ƒe nuwɔna si gbɔ eme koŋ. Bu eŋu ale: zi geɖe la, nusiwo le míaƒe nutoa me abe ke, seƒoƒo ƒe aŋɔ , aƒemelãwo ƒe ʋuʋudedi, alo aŋɔ ene megblẽa nu le ame ŋu o. Gake ne nulɔdɔ le ŋuwò la, wò ŋutilã dea dzesi nu siawo siwo megblẽa nu le ame ŋu o la vodadatɔe be wonye futɔ alo amedzidzela siwo me afɔku le.
Be woawɔ avu kple "futɔ" siawo la, wò ŋutilã ƒe lãmenugbagbeviwo ɖea atike vovovowo , siwo dometɔ aɖewoe nye `( histamine )`.Histamine siae nye fɔɖila vevitɔ si le megbe na dzesi ɖesiaɖe si doa dziku na wò. Eyae nye nusi nana wò ŋɔti xena, wònana wò ŋɔti kple ŋkuwo ʋãna, wònana wò ŋkuwo tsina , eye wònana nètsia aɖuɖɔ atraɖii.
Nu ɖeka koe nulɔna le ame aɖewo ŋu, evɔ ame bubuwo ya ate ŋu ase nu geɖe gɔme. Gakpe ɖe eŋu la, ame aɖewo kpɔa nulɔdɔ siwo dzɔna le ƒea ƒe ɣeyiɣi aɖewo ko me le ɣeyiɣi aɖewo me, evɔ ame bubuwo ya kpɔa nulɔdɔ siwo dzɔna le ƒe bliboa me gbɔ.
Nukae dzɔna ɖe wò lãkusiwo dzi?
Anɔ eme be èse nya "sinus" kpɔ. Wò lãkusiwo nye do siwo me do le, siwo me ya yɔ fũu, siwo ƒo xlã wò ŋɔti, ŋgonu, ŋgonu, kple wò ŋkuwo dome, siwo woyɔna le atikewɔwɔ me be `(paranasal sinus)`. Wotsɔ `(mucous membrane)` tsɛ aɖe ƒo xlã do siawo.
Ne nulɔdɔ aɖe dzɔ la, histamine si meyɔ la nana lãkusi siawo vuvu. Vuvu sia xea mɔ siwo dzi tsi sina tona le sinus ƒe dowo me . Esia wɔnɛ be ʋuʋudedi kple ya gena ɖe eme, si wɔnɛ be ŋɔti me tsi, movea , eye wòtena ɖe ame dzi. Ne amewo gblɔ be, "Sinus dɔlékui aɖe le ŋunye" la, zi geɖe la, wole nɔnɔme sia tututu ɖɔm.
Nukawoe nye dzesi vevi siwo dzena le ŋɔti me nulɔdɔ ŋu?
Dzesiawo toa vovo tso ame ɖeka gbɔ yi bubu gbɔ, gake nu geɖe li siwo ɖenɛ fiana zi geɖe.
| Dzesi si dzena | Numeɖeɖe Blewu |
|---|---|
| Ŋku ƒe Sisi alo Xexe | Tsi si dona le ŋɔti me alo ŋɔti me xe si na gbɔgbɔ sesẽ. |
| Aɖuɖɔɖɔɖɔ | Aɖuɖɔɖɔɖɔ enuenu, si medzudzɔna o, vevietɔ le ŋdi me. |
| Ŋku Siwo Le Ʋuʋum Kple Tsi | Ŋku dzĩ siwo le ʋuʋum siwo vuvu enuenu. |
| Sinus ƒe Nyaƒoɖeamenu | Sese le ɖokuiwò me be yeƒe ŋgonu, ŋgonu, kple ŋkuwo ŋu le tetem alo le veve sem. |
| Postnosal Drip | Sese le ɖokuiwò me be ʋuʋudedi le dodom le wò ŋɔti ƒe megbe, si ate ŋu ana wò ŋɔti naƒo alo didi be yeakɔe. |
| Dzesi bubuwo | Taɖuame, ɖeɖiteameŋu, kɔdzidɔ, kple gbɔgbɔ sesẽ ɣeaɖewoɣi. |
Aleke nàwɔ aka ɖe edzi be nulɔdɔe?
Zi geɖe la, wò ɖɔkta ate ŋu anya nulɔdɔ aɖe to toɖoɖo alesi nèɖɔ dzesiawo kple ɣeyiɣi si me wodzɔnae me.
Gake ne wò dzesiawo nu sẽ alo ne ehiã be nàde dzesi nusiwo tututu gbɔ wòtso la, wò ɖɔkta ate ŋu aɖo wò ɖe nulɔdɔŋutinunyala gbɔ. Woateŋu awɔ dodokpɔ aɖe koŋ si woyɔna be `(skin prick test)`.
Le ŋutigbalẽ ƒe ƒoƒo dodokpɔ me la, wotsɔa nu suesuesue siwo wosusu be nusiwo nana ame ƒe ŋutilã melɔ̃na o (abe aŋɔ alo ke ene) dea wò ŋutigbalẽ dzi, eye wotsɔa aŋe sue aɖe ƒoa teƒea blewuu. Ne nu aɖe ƒe ŋutilã melɔ̃a wò o la, teƒea abiã, avuvu, eye wòaʋuʋu le aɖabaƒoƒo ʋɛ aɖewo me, si akpe ɖe ŋuwò nàde dzesi nusiwo koŋ aʋã wò.
Wozãa ʋudodokpɔ ɣeaɖewoɣi, gake zi geɖe la, womedea pɛpɛpɛ wu ŋutigbalẽdodokpɔwo tsɔ dea dzesi ŋɔti me nulɔdɔwo o.
Aleke wowɔa atike nɛ?
Nya nyuiae nye be woate ŋu akpɔ no me dɔlélewo gbɔ ŋutɔ, eye atikewɔwɔmɔnu nyui geɖe li.
Vevietɔ wu: Hafi nàƒle atike siwo womeƒlena le atikedzraƒe o alo adze atikewɔwɔ ɖesiaɖe gɔme la, kpɔ egbɔ be yeƒo nu kple yeƒe ɖɔkta. Ne lãmesẽkuxi aɖewo le ŋuwò (abe ʋusɔgbɔdɔ alo dzidɔ ene) la, ɖewohĩ atike aɖewo masɔ na wò o.
Atike Siwo Woƒlena le Atikewɔƒe (OTC).
- Antihistamines: Esiawoe nye atike siwo wozãna wu. Woxea mɔ na histamine-tikea ƒe dɔwɔwɔ. `Cetirizine`, `Loratadine`, kple `Fexofenadine` nye tiatia siwo bɔ, siwo menye alɔ̃dɔdɔ o.
- Nusiwo tsia ŋɔti me: Esiawo kpena ɖe ame ŋu wòɖea no me lãkusi siwo vuvu la dzi kpɔtɔna be wòaɖe ʋuʋudedi dzi akpɔtɔ. `Pseudoephedrine` nye kpɔɖeŋu si bɔ. Wotsɔ "D" (le kpɔɖeŋu me, Claritin-D) ŋlɔ wo dometɔ aɖewo, si fia be wotsɔ wo kpe ɖe atike si wua histamine ŋu.
- No me Atikewo: Mele be woazã atike siwo tsia ŋɔti me (le kpɔɖeŋu me, Afrin) wu ŋkeke 3 tsiã ɖe enu o. Wo zazã ɣeyiɣi didi ate ŋu ana wò ŋɔti ƒe ʋuʋu nagblẽ ɖe edzi ŋutɔŋutɔ.
- Steroid Nasal Sprays: Esiawo wɔa dɔ ŋutɔ le no me nulɔdɔwo dzi ɖuɖu me. Atikewo abe `Fluticasone` kple `Budesonide` wɔa dɔ to dɔdzẽ dzi ɖeɖe kpɔtɔ le no me mɔwo me. Zã wo abe alesi wò ɖɔkta gblɔe ene pɛpɛpɛ.
Atikewɔwɔ Siwo Woŋlɔ na Ame
Ne atike siwo womezãna le atikewɔƒe o mena gbɔdzɔe wò o la, wò ɖɔkta ate ŋu aŋlɔ atike siwo ŋu ŋusẽ le wu na wò.
- Atike sesẽ siwo wua ʋumenugbagbeviɣidɔ abe `Desloratadine` alo `Levocetirizine` ene.
- Antihistamine atike siwo wotsɔna ƒua gbe ɖe no me abe `Azelastine` ene.
- Wozãa atikewo abe `Montelukast` ɣeaɖewoɣi.
- Dɔlélenutsiŋutete ƒe atikewɔwɔ: Wogayɔnae be "nulɔdɔ ƒe atikewo," esia nye egbɔkpɔnu si nɔa anyi didi. Wodoa atike si nana ŋutilãa mewɔa dɔ nyuie o ƒe agbɔsɔsɔ sue siwo le dzidzim ɖe edzi le ɣeyiɣi aɖe megbe. Esia kpena ɖe wò ŋutilã ŋu wòzua numame na wò be wòazu numame na wò, eye mlɔeba wòdzudzɔa nuwɔna la. Togbɔ be menye amesiame tɔ o hã la, le ame geɖe gome la, ƒe 3-5 ƒe atikewɔwɔ ate ŋu ana woakpɔ gbɔdzɔe ɣeyiɣi didi.
Aƒeme beléle na ame kple agbenɔnɔ ƒe tɔtrɔ
Le atikewo zazã megbe la, afɔɖeɖe bɔbɔe aɖewo li siwo nàte ŋu aɖe atsɔ akpɔ wò dzesiwo gbɔ.
- Tsidede ŋɔti me: Ne ètsɔ dze klɔ wò ŋɔti me mɔwo la, ekpena ɖe ŋuwò nèklɔa nusiwo nana wò nulɔdɔ, dɔlékuiwo, kple ʋuʋudedi si sɔ gbɔ la ɖa. Vevietɔ ŋutɔ: Tsi dzadzɛ si woɖa (emegbe wofa) alo tsi si woɖe tso tsi me koe nàzã.
- Nutome Dzi Kpɔkpɔ: Ƒo asa na nusiwo hea dɔlélea vɛ nye mɔnu nyuitɔ kekeake.
- Ne nulɔdɔ le `(ke me ʋetsuviwo)` ŋu la, zã nutsyɔnu siwo me nulɔdɔ mele o na wò mattress kple akɔtaɖonuwo eye nàklɔ abadzivɔwo le tsi dzodzoe me enuenu.
- Ne aŋɔ ƒe nulɔdɔ le ŋuwò la, ke na fesrewo natu le ŋkeke siwo dzi aŋɔ sɔ gbɔ ɖo.
- Ne anya wɔ la, zã yaƒoƒomɔ̃ alo yaƒoƒomɔ̃ si ŋu `(HEPA filter)` le.
- Tsidzadza Dzi Ðuɖu: Ne ya ƒu la, ŋɔti me vevesese ate ŋu agblẽ ɖe edzi. Le nɔnɔme mawo me la , zã tsifamɔ̃, tsi tsi si me dzoxɔxɔ le, alo nàgbɔ dzoxɔxɔ si tso tsi dzodzoe ƒe agba me.
- Takpɔkpɔ: Do `(mask)` ne èle aƒea me dzram ɖo alo nèle dɔ wɔm le abɔ me.
Gbedasi si Wotsɔ Yi Aƒeme
- No me nulɔdɔ nye dɔlélenutsiŋutete ƒe dɔwɔwɔ fũ akpa eye mexɔa ame o.
- Aɖuɖɔɖɔɖɔ enuenu, ʋuʋu, kple ŋku/ŋɔti ƒe ʋuʋu nye dzesi siwo ɖe dzesi.
- Hafi nàno atike aɖeke—atike siwo womeƒlena le atikedzraƒe o gɔ̃ hã —la, bia wò ɖɔkta ɣesiaɣi hena atikewɔlawo ƒe aɖaŋuɖoɖo.
- Le atikewo zazã megbe la, ne èƒo asa na nusiwo nana wò nulɔdɔwo eye wò ŋɔti me mɔwo nanɔ dzadzɛ ate ŋu akpɔ dzesiawo gbɔ nyuie.
- Ne wò dzesiwo nu sẽ alo dzi ɖuɖu sesẽ la, mègatsi dzi o; ƒo nu kple wò ɖɔkta tso tiatia deŋgɔwo abe dɔlélenutsiŋutete ƒe atikewɔwɔ ene ŋu.
No me nulɔdɔwo, No me nulɔdɔ, Nulɔdɔ si nye Rhinitis, Aɖuɖɔtoe, No me ʋuʋu, Vuvɔ, Nulɔdɔ, antihistamine, decogestant, steroid nasal spray, sinus, Sinuses, Histamine
