So wosɔre anɔpa na wufi ase fefe a wuntumi nni so? Anaasɛ ebia bere a woresiesie fie anaasɛ worefa turo fɛfɛ bi mu no, mpofirim ara wubehu sɛ wo hwene retu mmirika, wote nka sɛ wo ho ayɛ wo yaw, anaasɛ w’ani ayɛ kɔkɔɔ na ayɛ wo yaw? Bere a ebia wobɛpow eyi sɛ atiridiinini a ɛyɛ mmerɛw no, wubetumi adi biribi a abu so kɛse ho dwuma ankasa: " hwene mu akisikuru ." Momma yɛnka eyi ho asɛm wɔ ɔkwan a ɛnyɛ den, a ɛboa so wɔ Nirogi Lanka ha.
Sɛ yɛbɛka no tiawa a, dɛn ne hwene mu akisikuru?
Anom akisikuru, a wonim no wɔ aduruyɛ mu sɛ `( allergic rhinitis )`, titiriw yɛ wo nipadua mu ahoɔden a ɛko tia nyarewa no adeyɛ a ɛboro so. Susuw ho saa kwan yi so: nneɛma a atwa yɛn ho ahyia te sɛ mfutuma, nhwiren mu nsu , afieboa a wɔfrɛ no dander, anaa nsunsu ntaa nyɛ asiane biara. Nanso, sɛ wo ho yɛ wo hyew a, wo nipadua no di mfomso hu sɛ saa nneɛma a epira yi yɛ atamfo anaa ntuafo a wɔn ho yɛ hu.
Sɛnea ɛbɛyɛ na woako atia saa "atamfo" yi no, wo nipadua mu nkwammoaa no gyae nnuru ahorow , a `( histamine )` ka ho. Saa histamine yi ne ade titiriw a ɛde sɛnkyerɛnne biara a ɛhyɛ abufuw a wubehu no ba. Ɛno na ɛma wo hwene siw, ɛma wo hwene ne w’aniwa yɛ wo yaw, ɛma w’aniwa nsu , na ɛma wofefe bere nyinaa.
Ade biako pɛ na nnipa binom ho yɛ wɔn hyew, bere a ebia afoforo nso te nka wɔ nneɛma pii ho. Bio nso, nnipa binom nya mmere bi mu akisikuru a ɛba afe no mu mmere pɔtee bi nkutoo mu, bere a afoforo di afe mũ no nyinaa akisikuru ho dwuma.
Dɛn na ɛba wo sinus ahorow so?
Ɛbɛyɛ sɛ woate asɛmfua "sinus" no. Wo hwene yɛ tokuru a mframa ahyɛ mu ma a ɛwɔ wo hwene, w’afono, wo moma so, ne w’ani ntam, a aduruyɛ mu frɛ no `(paranasal sinus)`. Saa abura yi yɛ nea wɔde `(mucous membrane)` a ɛyɛ tratraa ahyɛ mu.
Sɛ obi ho yɛ no hyew a, histamine a mekaa ho asɛm no ma saa ntini ahorow yi hohoro. Saa ɔfe yi siw akwan a nsu fa so kɔ sinus no mu no kwan . Ne saa nti, nsu ne mframa kɔhyɛ mu, na ɛma hwene mu yɛ den, n’anim yɛ yaw , na ɛhyɛ no. Sɛ nkurɔfo ka sɛ, "Mewɔ sinus infection" a, wɔtaa ka tebea yi ara ho asɛm.
Dɛn ne sɛnkyerɛnne atitiriw a ɛkyerɛ sɛ obi ho yɛ no yaw wɔ hwene mu?
Ɛsono sɛnea yare no ho sɛnkyerɛnne wɔ onipa biara mu, nanso nneɛma pii wɔ hɔ a ɛtaa kyerɛ.
| Nsɛnkyerɛnne a ɛkyerɛ | Nkyerɛkyerɛmu a Ɛnyɛ Den |
|---|---|
| Hwene a Ɛretu anaasɛ Ɛsiw | Nsu a ɛtɔ gu hwene mu anaasɛ hwene a ɛyɛ den a ɛma ɛyɛ den sɛ ɔbɛhome. |
| Fefe a wɔfe | Fefe a wɔtaa yɛ, a ennyae, titiriw anɔpa. |
| Aniwa a Ɛyɛ Itchy ne Nsuo | Aniwa kɔkɔɔ a ɛyɛ yaw a ɛtaa tetew. |
| Sinus Nhyɛso | Sɛ wote nka sɛ wo moma so, w’afono, ne w’aniwa ho ayɛ wo yaw anaasɛ wote yaw. |
| Postnosal Drip a Ɛtɔ | Sɛ wote nka sɛ nsu a ɛreworo so retɔ wo menewa akyi, na ebetumi ama wo menewa ayɛ wo yaw anaasɛ wobɛpɛ sɛ wopopa. |
| Nsɛnkyerɛnne afoforo | Tiyɛ, ɔbrɛ, ɔfe, na ɛtɔ mmere bi a ɛyɛ den sɛ ɔbɛhome. |
Wobɛyɛ dɛn atumi anya awerɛhyem sɛ ɛyɛ allergy?
Mpɛn pii no, wo duruyɛfo betumi ahu sɛ obi anya akisikuru denam wo ho a obetie wɔ sɛnkyerɛnne ahorow no ne bere a ɛba ho no so.
Nanso, sɛ wo yare no ho sɛnkyerɛnne no mu yɛ den anaasɛ ɛho hia sɛ wuhu nea ɛkanyan wo ankasa a, ebia wo duruyɛfo de wo bɛkɔ oduruyɛfo a ɔhwɛ akisikuru nkyɛn. Ebia wɔbɛyɛ sɔhwɛ pɔtee bi a wɔfrɛ no `(skin prick test)`.
Bere a wɔreyɛ honam ani nhwehwɛmu no, wɔde nneɛma nketenkete a wosusuw sɛ ɛma wo ho yɛ wo hyew (te sɛ pollen anaa mfutuma mu nwansena) gu wo honam ani, na wɔde ade ketewaa bi twitwiw beae no brɛoo. Sɛ wo ho yɛ wo hyew wɔ ade bi ho a, beae no bɛyɛ kɔkɔɔ, ahonhon, na ayɛ wo yaw wɔ simma kakraa bi mu, na ɛbɛboa ma woahu nneɛma pɔtee a ɛkanyan wo.
Ɛtɔ mmere bi a wɔde mogya mu nhwehwɛmu di dwuma, nanso mpɛn pii no ɛnyɛ pɛpɛɛpɛ te sɛ honam ani nhwehwɛmu a wɔde hu anom akisikuru.
Ɔkwan bɛn so na wɔsa?
Asɛmpa no ne sɛ wotumi di hwene mu akisikuru ho dwuma yiye, na ayaresa a etu mpɔn pii wɔ hɔ.
Nea ɛho hia sen biara: Ansa na wobɛtɔ nnuru a wɔtɔn wɔ aduruyɛdan mu anaasɛ wubefi ayaresa biara ase no, hwɛ hu sɛ wo ne wo duruyɛfo bɛkasa. Sɛ wowɔ akwahosan tebea horow a ɛhyɛ wo ase (te sɛ mogya mmoroso anaa komayare) a, ebia nnuru bi remfata wo.
Nnuru a Wɔtɔn Wɔ Aduruyɛdan Mu (OTC).
- Nnuru a Ɛko Tia Histamine: Eyinom ne ayaresa a wɔtaa de sa yare. Wosiw histamine nnuru no dwumadi kwan. `Cetirizine`, `Loratadine`, ne `Fexofenadine` yɛ nnuru a abu so, a ɛnyɛ nea ɛma obi da.
- Nnuru a ɛma hwene mu ntini a ɛho ahonhon: Eyinom boa ma hwene mu ntini a ahonhon no so tew na ama anom a ɛyɛ mmerɛw no so atew. `Pseudoephedrine` yɛ nhwɛsoɔ a wɔtaa yɛ. Wɔde "D" (sɛ nhwɛso no, Claritin-D) akyerɛw ebinom, a ɛkyerɛ sɛ wɔde aduru a ekum histamine aka ho.
- Nnuru a Wɔde Petepete Anom: Ɛnsɛ sɛ wɔde nnuru a wɔde petepete hwene mu a ɛma ɛyɛ mmerɛw (sɛ nhwɛso no, Afrin) di dwuma bɛboro nnafua 3 a ɛtoatoa so. Sɛ wode di dwuma kyɛ a, ebetumi ama wo hwene mu ayɛ den ankasa.
- Steroid Nnuru a Wɔde Petepete Anom: Eyinom tu mpɔn kɛse wɔ hwene mu akisikuru ano aduru mu. Nnuru te sɛ `Fluticasone` ne `Budesonide` yɛ adwuma denam ɔfe a ɛtew hwene mu no so. Fa di dwuma sɛnea wo duruyɛfo kyerɛ no pɛpɛɛpɛ.
Ayaresa a Wɔkyerɛw Ma Wɔn
Sɛ nnuru a wɔde di dwuma ɔkwammɔne so mma ahotɔ a ɛdɔɔso a, ebia wo duruyɛfo bɛkyerɛw wo nnuru a emu yɛ den a wubetumi apaw.
- Nnuru a ano yɛ den a ɛko tia akisikuru te sɛ `Desloratadine` anaa `Levocetirizine`.
- Antihistamine aduru a wɔde petepete hwene mu te sɛ `Azelastine`.
- Ɛtɔ da bi a wɔde nnuru te sɛ `Montelukast` di dwuma.
- Immunotherapy: Wɔsan frɛ no "allergy shots," eyi yɛ ano aduru a ɛtra hɔ kyɛ. Wɔde aduru a ɛma obi ho yɛ no yaw no dodow nketenkete a ɛkɔ soro gu nipadua mu bere tenten. Eyi boa ma wo nipadua no de ade no yɛ ne su, na awiei koraa no, ɛma wogyae sɛnea ɛyɛ adwuma no. Bere a ɛnyɛ obiara de no, wɔ nnipa pii fam no, mfe 3-5 ayaresa betumi ama wɔanya ahotɔ bere tenten.
Ofie hwɛ ne asetra mu nsakrae
Wɔ nnuru akyi no, nneɛma nketenkete bi wɔ hɔ a wubetumi ayɛ de adi wo sɛnkyerɛnne ahorow no ho dwuma.
- Nsuo a Wɔde Gu Anom: Sɛ wode nkyene aduru hohoro wo hwene mu a, ɛboa ma wohohoro nneɛma a ɛma wo ho yɛ wo hyew, mmoawa, ne nsu a ɛboro so no fi hɔ. Nea ɛho hia yiye: Fa nsu a wɔanoa (afei ayɛ nwini) anaa nea wɔahoro a ɛho tew nkutoo na edi dwuma.
- Nneɛma a Atwa Yɛn Ho Ahyia Sohwɛ: Nneɛma a ɛkanyan adwene a wobɛkwati ne ɔkwan a eye sen biara.
- Sɛ wo ho yɛ wo hyew wɔ `(mfutuma mu nwansena)` ho a, fa nkataso a ɛmma wo ho nyɛ wo hyew ma wo mattress ne pillows na hohoro mpa wɔ nsu a ɛyɛ hyew mu mpɛn pii.
- Sɛ wo ho yɛ wo hyew wɔ pollen ho a, ma mfɛnsere mu to mu wɔ nna a pollen dɔɔso wom mu.
- Sɛ ɛbɛyɛ yie a, fa mframa a wɔde yɛ adwuma anaa mframa a wɔde tew ho a wɔde `(HEPA filter)` ahyɛ mu ma di dwuma .
- Nsuo a Wɔde Siw So: Sɛ mframa no yɛ nwunu a, hwene mu yare no betumi ayɛ kɛse. Wɔ tebea horow a ɛtete saa mu no , fa afiri a ɛma nsu yɛ hyew di dwuma, guare nsu a ɛyɛ hyew, anaa home nsu a ɛyɛ hyew fi nsu a ɛyɛ hyew kuruwa mu.
- Ahobanbɔ: Hyɛ `(mask)` bere a woresiesie fie anaasɛ woreyɛ adwuma wɔ turo mu.
Nkrasɛm a Wɔde Kɔ Fie
- Anom akisikuru yɛ nea nipadua no mu tumi a ɛko tia nyarewa no yɛ ade boro so na ɛnyɛ nea ɛde ɔyare ba.
- Fefe a wɔtaa yɛ, akisikuru, ne aniwa/hwene a ɛyɛ wo yaw ne sɛnkyerɛnne ahorow a ɛda nsow.
- Ansa na wobɛnom aduru biara—a wɔantɔn mpo —kɔ wo duruyɛfo nkyɛn kɔhwehwɛ aduruyɛ mu afotu bere nyinaa.
- Wɔ nnuru akyi no, nneɛma a ɛma wo ho yɛ hyew a wobɛkwati na wo hwene kwan a wobɛma ho atew no betumi adi sɛnkyerɛnne ahorow no ho dwuma yiye.
- Sɛ wo yare no ho sɛnkyerɛnne no mu yɛ den anaasɛ ɛyɛ den sɛ wubedi so a, mma ɛnhaw wo; wo ne wo duruyɛfo nkasa mfa akwan a ɛkɔ akyiri te sɛ immunotherapy ho.
Anom akisikuru, Anom akisikuru, Anom akisikuru, Fefe, Anom a ɛyɛ den, Atiridiinini a ɛtaa ba, Anom a ɛyɛ mmerɛw, antihistamine, decongestant, steroid a wɔde petepete hwene mu, sinus, Sinus, Histamine
