Yu kin wek na mɔnin jɔs fɔ bigin fɔ sniz we yu nɔ ebul fɔ kɔntrol? Ɔ sɔntɛm we yu de klin di os ɔ we yu de waka na wan fayn gadin, yu si wantɛm wantɛm se yu nos de rɔn, yu fil se yu dɔn ful-ɔp, ɔ yu yay de tɔn rɛd ɛn it? Pan ɔl we yu kin dismis dis as simpul kɔmɔn kol, yu kin rili de dil wit sɔntin we rili kɔmɔn: " nasal allergies ." Mek wi tok abaut dis fo simpul, sopot wei hia fo Nirogi Lanka.
Fɔ tɔk am simpul wan, wetin na alɛji na di nos?
Nasal alerji, we dεn kכl mεdikal wan as `( allergic rhinitis )`, na esεntial wan כva riakshכn fכ yu imyun sistεm. Tink bɔt am dis we: tin dɛn we de na wi envayrɔmɛnt lɛk dɔst, flawa pɔlin , animal dɛn we dɛn kin mɛn, ɔ mold nɔ kin ambɔg wi. Bɔt if yu gɛt alɛji, yu bɔdi nɔ kin no di rayt we fɔ no se dɛn tin ya we nɔ de du bad na ɛnimi ɔ pipul dɛn we de kam insay yu.
fכ fכt dεn "εnεmi dεm," yu bכdi in sεl dεm de rilis difrεn kεmikכl dεm , inklud `( histamine )`. Dis histamin na di men kulprit bihayn ɛvri anɔynt simptom we yu gɛt. Na in de mek yu nos blok, mek yu nos ɛn yu yay it, mek yu yay wata , ɛn mek yu sniz ɔltɛm.
Sɔm pipul dɛn kin gɛt alɛji fɔ wan tin nɔmɔ, ɛn ɔda wan dɛn kin fil fɔ sɔm tin dɛn. Dɔn bak, sɔm pipul dɛn kin gɛt sizin alɛji we kin apin nɔmɔ pan sɔm tɛm dɛn insay di ia, ɛn ɔda wan dɛn kin gɛt alɛji we kin apin ɔlsay na di ia.
Wetin kin apin to yu sayn dɛn?
Yu go mɔs dɔn yɛri di wɔd "saynus." yu sayn dεm na di olo, we fulכp wit briz we de rawnd yu nos, chεk, fכs, εn bitwin yu yay dεm, we dεn kכl dεm we dεn kכl `(paranasal sinuses)`. dis kכva dεm de layn wit wan tin `(mכkus mεmbran)`.
We alɛji kin apin, di histamin we a bin tɔk bɔt kin mek dɛn mɛmbran ya swel. dis swel de blכk di drenaj path dεm na di sayn kכva dεm . Dis kin mek di mכkus εn di briz kin trכp insay, we kin mek di nos kin kכnεkt, in fes kin pen , εn prεshכn. We pipul dεn se, "A gεt sayn infεkshכn," bכku tεm dεn de dεskrεb dis kכndyushכn.
Wetin na di men sayn dɛm wae de sho se yu gɛt alɛji na yu nos?
Di sayn dɛm kin difrɛn frɔm wan pɔrsin to ɔda pɔrsin, bɔt sɔm tin dɛm de wae kin sho se yu gɛt dis sik.
| Di sayn we de sho se di sik de | Simpul Ɛksplen |
|---|---|
| Nɔs we de rɔn ɔ we dɔn blok | Wan wata we de kɔmɔt na yu nos ɔ we yu nos stɔf we de mek i nɔ izi fɔ blo. |
| Fɔ sniz | Ripit, nɔ stɔp, mɔ na mɔnin. |
| Ay dɛn we de it ɛn we gɛt wata | Rɛd, it yay dɛn we kin te bɔku tɛm. |
| Saynɔs Prɛshɔn | Fɔ fil tayt ɔ pen na yu fɔɛd, yu chɛst, ɛn rawnd yu yay. |
| Drip we de afta di nos | Fɔ fil se di mכkus de drip dɔŋ di bak pat na yu trot, we kin mek yu trot skrach ɔ yu kin want fɔ klin am. |
| Ɔda sayn dɛn we de sho se yu gɛt dis sik | Ed we de at, taya, kɔf, ɛn wan wan tɛm i nɔ kin izi fɔ blo. |
Aw yu go shɔ se na alɛji?
Bɔku tɛm, yu dɔktɔ kin no if yu gɛt alɛji bay we i lisin to wetin yu de tɔk bɔt di sik dɛn ɛn ustɛm dɛn kin apin.
Bɔt if yu sik bad bad wan ɔ if yu nid fɔ no di rayt tin we kin mek yu gɛt dis sik, yu dɔktɔ kin sɛn yu to dɔktɔ we de mɛn yu alɛji. Dɛn kin du wan patikyula tɛst we dɛn kɔl `(skin prick test)`.
We dɛn de du prɛk tɛst pan yu skin, dɛn kin put smɔl smɔl tin dɛn we dɛn tink se kin mek yu gɛt alɛrjens (lɛk pɔlin ɔ dɔst mit) pan yu skin, ɛn dɛn kin skrach di say jisnɔ wit smɔl nidul. If yu nɔ gɛt alɛji fɔ sɔntin, di sayt go rɛd, swel, ɛn it insay sɔm minit, ɛn dis go ɛp fɔ no di patikyula tin dɛn we de mek yu want fɔ du sɔntin.
Wan wan tɛm dɛn kin yuz blɔd tɛst, bɔt bɔku tɛm dɛn nɔ kin kɔrɛkt pas di tɛst we dɛn kin du na di skin fɔ no if pɔsin gɛt alɛji na in nos.
Aw dɛn kin trit am?
Di gud nyus na dat, yu kin ebul fɔ kɔntrol di alɛji we yu gɛt na yu nos, ɛn bɔku tritmɛnt dɛn de we go ɛp yu.
Di tin we impɔtant pas ɔl: Bifo yu bay mɛrɛsin we yu nɔ de bay ɔ bigin ɛni tritmɛnt, mek shɔ se yu tɔk to yu dɔktɔ. If yu gɛt ɔndalayn wɛlbɔdi prɔblɛm (lɛk ay blɔd prɛshɔn ɔ at sik), sɔm mɛrɛsin dɛn nɔ go fayn fɔ yu.
Ova-di-Kɔnta (OTC) Mɛdikeshɔn dɛn
- Antihistamines: Dɛn tritmɛnt ya na di tritmɛnt dɛn we dɛn kin yuz mɔ. Dɛn kin blok di akshɔn we di histamin kemikal de du. `Cetirizine`, `Loratadine`, ɛn `Fexofenadine` na kɔmɔn, nɔr de slip opshɔn.
- Dikɔnjɛstant: Dɛn tin ya kin ɛp fɔ mek di nos we dɔn swel fɔ mek di nos nɔ bɔku. `Pseudoephedrine` na wan kɔmɔn ɛgzampul. sכm dεm dεn lεbul wit "D" (εgz., Claritin-D), we de sho se dεn kכmbayn wit wan antihistamin.
- Nasal Spray: Dɛn nɔ fɔ yuz dicongestant nasal spray (ɛgz., Afrin) fɔ pas 3 dez kɔnsɛkutiv. If yu yuz dɛn fɔ lɔng tɛm, dat kin rili mek yu nos kɔnjɛshɔn wɔs.
- Steroid Nasal Spray: Dɛn tin ya kin rili wok fɔ kɔntrol di alɛji na di nos. Mεdikeshכn dεm lεk `Fluticasone` εn `Budesonide` de wok bay we dεn de ridyus inflameshn na di nos pasej dεm. Yuz dɛn jɔs lɛk aw yu dɔktɔ tɛl yu.
Di Tritmɛnt dɛn we Prɛskrishɔn fɔ Gi
If OTC mɛrɛsin nɔ de gi yu inof rilif, yu dɔktɔ kin gi yu di mɛrɛsin dɛn we strɔng pas am.
- Strɔng antihistamin dɛm lɛk `Desloratadine` ɔ `Levocetirizine`.
- Antihistamin nasal spray lɛk `Azelastine`.
- Sɔntɛnde dɛn kin yuz mɛrɛsin lɛk `Montelukast`.
- Immunotherapy: Dɛn kin kɔl am bak "allergy shots," dis na sɔlv fɔ lɔng tɛm. Dɛn kin injɛkt smɔl smɔl, we de go ɔp pan di alɛrjen as tɛm de go. Dis kin ɛp yu bɔdi fɔ yus to di tin, ɛn leta i kin stɔp di riakshɔn. Wae e nɔr de fɔ ɔlman, fɔ bɔrku pipul, 3-5 ia kɔs fɔ tritmɛnt kin mek dɛn gɛt wɛl bɔdi fɔ lɔng tɛm.
Fɔ kia fɔ pipul dɛn na os ɛn fɔ chenj di we aw dɛn de liv dɛn layf
Apat frɔm mɛrɛsin, simpul tin dɛn de we yu kin du fɔ kɔntrol yu sik dɛn.
- Irigeshɔn na yu nos: If yu was yu nos wit salin sɔlvushɔn, i kin ɛp fɔ was di alɛrjens, baktri dɛm, ɛn di mɔkus we pasmak. I rili impɔtant: Na wata nɔmɔ we dɛn dɔn bɔyl (dɛn dɔn kol) ɔ we dɛn dɔn distil, ɛn klin wata.
- Envayrɔmɛnt Kɔntrol: Fɔ avɔyd di tin dɛn we de mek pɔsin want fɔ du sɔntin na di bɛst we fɔ du am.
- If yu gɛt alɛji to `(dɔst mit)`, yuz kɔva we nɔ gɛt alɛji fɔ yu matres ɛn pilo ɛn was bed insay ɔt wata ɔltɛm.
- If yu gɛt alɛji fɔ pɔlin, kip di winda dɛn lɔk di de dɛn we pɔlin bɔku.
- If i pɔsibul, yuz ɛya kondishɔn ɔ ɛya purifya we gɛt `(HEPA filta)`.
- Mɔstɔ Kɔntrol: If di briz dray, di nɔs kin mek yu nɔ fil fayn. If na so i bi , yuz humidifier, tek shawa we gɛt stim, ɔ inhal stim frɔm wan bol we gɛt ɔt wata.
- Protekshɔn: Wear `(mask)` we yu de klin os ɔ wok na gadin.
Mɛsej we dɛn kin kɛr go na os
- Nasal alɛji na ɔva riakshɔn pan di imyun sistɛm ɛn i nɔ kin pas.
- Fɔ sniz ɔltɛm, fɔ gɛt kɔnjɛshɔn, ɛn fɔ it yu yay/nɔs na di mak dɛm we de sho se yu gɛt di sik.
- Bifo yu tek ɛni mɛrɛsin—ivin di mɛrɛsin dɛn we yu kin bay we yu nɔ bay am —na yu dɔktɔ go to yu dɔktɔ ɔltɛm fɔ advays yu.
- Apat frɔm mɛrɛsin, fɔ avɔyd di tin dɛn we de mek yu gɛt alɛrji ɛn kip yu nos klin kin ebul fɔ kɔntrol di sayn dɛn fayn fayn wan.
- If yu sik dɛn bad ɔ i at fɔ kɔntrol, nɔ wɔri; tɔk wit yu dɔktɔ bɔt di advans opshɔn dɛm lɛk imyunotɛrapi.
Nasal alɛji, Nasal Alɛji, Alɛji Raynayt, Sniz, Nasal Kɔnjɛshɔn, Kɔmɔn Kɔl, Alɛji, antihistamin, dikɔnjestant, stɛroyd nos sprɛy, sayn, Saynus, Histamin
