Zing lamah i tho a, thunun theih lohvin i thawk chhuak tan chauh em ni? A nih loh leh in i tihfai lai emaw, huan mawi tak i kal lai emaw chuan i hnar a rawn tlan chhuak nghal a, i hnar a buai tih i hmu a, a nih loh leh i mit a sen a, a hrual bawk a ni mai thei? Hei hi common cold awlsam tak anga i hnawl mai thei a, mahse a takah chuan thil awmze nei tak i hmachhawn thei a ni: " nasal allergies ." Hemi chungchang hi hetah Nirogi Lanka-ah hian awlsam tak, thlawptu takin i sawi ang u.
A awlsam zawngin sawi ila, hnar allergy hi eng nge ni?
Hnar allergy, damdawi lama `( allergic rhinitis )` tia hriat hi a bul berah chuan i immune system overreaction a ni. Hetiang hian han ngaihtuah teh: kan chhehvela thil awmte, leivut, pangpar pollen , pet dander, a nih loh leh mold ang chi hi a tlangpuiin a hlauhawm lo. Mahse, allergy i neih chuan i taksa chuan heng thil hlauhawm lo tak takte hi hmêlma hlauhawm tak emaw, invader emaw angin dik lo takin a hmu a ni.
Heng "hmêlma" te do tur hian i taksa cell te hian chemical chi hrang hrang an tichhuak a, chung zingah chuan `( histamine )` pawh a tel. He histamine hi i symptom tibuaitu zawng zawngah hian mawhphurtu ber a ni. I hnar block tirtu, i hnar leh mit ti na, i mit tui tirtu , leh thawk hah rengna thlentu a ni.
Mi thenkhat chuan thil pakhat chauh allergy an nei a, thenkhat erawh chuan thil engemaw zat an sensitive thei thung. Chubakah, mi thenkhat chuan kum khat chhunga hun engemaw chen chauh awm thin seasonal allergy an nei a, thenkhat erawh chuan kum khat chhunga allergy an nei thung.
I sinus te hi engtin nge a awm?
"Sinus" tih thumal hi i hre tawh ngei ang. I sinus chu i hnar, i hmui, i hmai leh i mit inkar vel, boruak khata khat, i mit inkar a awm, damdawi lam chuan `(paranasal sinus)` tia sawi a ni. Heng cavities te hi `(mucous membrane)` te tak te hmanga lined a ni.
Allergic reaction a awm chuan ka sawi histamine hian heng membrane te hi a ti hring chhuak thin. He swelling hian sinus cavities atanga drainage paths a block thin . Chuvângin, mucus leh boruak chu a chhungah a inkhung a, chu chuan hnar a ti na a, hmai a na , leh pressure a thlen a ni. Miten, "Sinus infection ka nei" an tih hian he dinhmun ngei hi an sawi fo thin.
Hnar allergy natna lan chhuahna ber berte chu engte nge ni?
Mi hrang hrangah symptoms a inang lo a, mahse common indicator engemaw zat a awm.
| Symptom a ni | Hrilhfiahna awlsam tak |
|---|---|
| Hnar Runny emaw Blocked emaw a ni | Hnar atanga tui chhuak emaw, hnar khar emaw, thawk harsa emaw. |
| Hriak hah | Repetitive, non-stop sneezing, a bik takin zing lamah. |
| Mit Itchy leh Tui chhuak | Mit sen, itchy tak tak, mittui tla fo thin. |
| Sinus Pressure a awm | I hmai, i hmui leh i mit vel a tight emaw, na emaw i hriat. |
| Hnar hnu lama Drip | I rilru hnung lamah mucus a tla tih hriat a, chu chuan i rilru a ti na thei emaw, a tihfai duhna emaw a thlen thei. |
| Symptom dang a awm bawk | Lu na, hah, khuh, leh a chang chuan thawk harsa. |
Engtin nge allergy a nih i hriat chian theih ang?
A tlangpuiin, i doctor chuan allergy i sawi dan leh a lo awm hun tur a ngaihthlak hian a hre thei a ni.
Mahse, i natna lan chhuah dan a nasat chuan emaw, a chhan dik tak hriat a ngai a nih chuan i doctor chuan allergist hnenah a refer thei che a ni. Test bik `(skin prick test)` an tih chu an ti thei bawk.
Skin prick test neih lai hian allergen nia rinhlelh (pollen emaw dust mites ang chi) te te chu i vunah dahin, chu hmun chu needle te tak te hmangin zawi zawiin i hrual thin. Thil pakhat i allergy a nih chuan minute tlemte chhungin a hmun chu a sen ang a, a hring ang a, a hmin ang a, chu chuan i trigger bikte chu a hriat theih nan a pui ang.
Thisen test hi a chang chuan hman a ni a, mahse a tlangpuiin hnar allergy hriat theihna tur vun test aiin a dik lo zawk.
Engtin nge enkawl a nih?
Thu lawmawm tak chu hnar allergy hi a enkawl theih hle a, enkawlna tha tak tak a awm bawk.
A pawimawh ber: Over-the-counter damdawi i lei hmain emaw, eng enkawlna pawh i tan hmain i doctor nen inbiakna neih hmasak phawt ang che. Hriselna lama harsatna (underlying health conditions) i neih chuan (thisen sang emaw, thinlung natna emaw ang chi) damdawi thenkhat chu i tan a tha lo mai thei.
Over-the-Counter (OTC) damdawi hman tur
- Antihistamines: Hengte hi a enkawl dan tlangpui a ni. Histamine chemical hnathawh chu an tikhawlo thin. `Cetirizine`, `Loratadine`, leh `Fexofenadine` te hi a awm fo a, mutthilh loh tur a ni.
- Decongestants: Hengte hian hnar tissue hring hring te chu a ti tlem a, congestion a tiziaawm thei a ni. `Pseudoephedrine` tih hi entirnan hman tlanglawn tak a ni. Ṭhenkhat chu "D" (eg, Claritin-D) hmanga ziah a ni a, hei hian antihistamine nena inzawm an nih thu a tarlang.
- Hnar Spray: Decongestant nasal spray (eg, Afrin) hi ni 3 a zawnin hman loh tur a ni. Hun rei zawk hman hian a takah chuan i hnar a ti na thei hle.
- Steroid Nasal Sprays: Hengte hi hnar allergy control nan a tha hle . Damdawi `Fluticasone` leh `Budesonide` te hian hnar kawng chhunga inflammation tihziaawmna hmangin hna a thawk a ni. I doctor-in a tih ang chiah khan hmang rawh.
Damdawi hmanga enkawl dan tur
OTC damdawi hian hahdamna a pe tawk lo a nih chuan i doctor chuan duhthlan tur chak zawk a pe thei ang.
- Antihistamine chak zawk `Desloratadine` emaw `Levocetirizine` emaw ang chi te.
- Antihistamine hnar hmanga spray `Azelastine` ang chi te.
- Damdawi `Montelukast` ang chi hi a chang chuan hman a ni.
- Immunotherapy: "Allergy shots" tia hriat bawk, hei hi hun rei tak chhunga hman theih a ni. Hun kal zelah allergen dose tenau, pung zel chu an inject thin. Hei hian i taksa chu chu thil chu a hman thiam theih nan a pui a, a tawpah chuan a thiltih dan chu a titawp ta a ni. Mi zawng zawng tan a nih loh laiin, mi tam tak tan chuan kum 3-5 chhung enkawlna hian hun rei tak chhung chu a tidam thei a ni.
In lama enkawlna leh nunphung siamthat
Damdawi piah lamah hian i natna lan chhuah dan tur enkawl dan tur awlsam tak tak a awm.
- Nasal Irrigation: I hnar kawngte chu saline solution hmanga silfai hian allergens, bacteria leh mucus tam lutuk te chu a silfai thei a ni. Pawimawh tak: Tui lum (chumi hnuah a lum) emaw, distilled, tui thianghlim chauh hmang ang che.
- Environmental Control: Triggers pumpelh hi strategy tha ber a ni.
- `(dust mites)` allergy i neih chuan i mattress leh pillow-ah allergy-proof cover hmang la, khum tui lum takah silfai fo ang che.
- Pollen allergy i neih chuan pollen tamna ni-ah window kha khar reng tur a ni.
- A theih chuan air conditioner emaw air purifier emaw `(HEPA filter)` hmanga thuam hmang ang che .
- Moisture Control: Thli a vawt chuan hnar natna a zual thei. In such cases , humidifier hmang la, steamy shower la la, tui lum bawm atanga steam inhale rawh.
- Invenna: In tifai lai emaw, huana hnathawh laiin `(mask)` vuah tur a ni.
Take-Home Thuchah a ni
- Hnar allergy hi immune system overreaction a ni a, kai theih a ni lo.
- Hriak hah fo, congestion, leh mit/hnar itchy te hi hallmark symptoms a ni.
- Damdawi eng pawh i ei hmain—over-the-counter option pawh —i doctor rawn la, damdawi lam thurawn dil fo ang che.
- Damdawi ei bakah hian allergens pumpelh leh i hnar kawng thianghlim taka vawn hian natna lanchhuahna te chu tha takin a enkawl thei a ni.
- I natna lan chhuah dan a nasat emaw, thunun harsa emaw a nih chuan lungngai suh; immunotherapy ang chi advanced options chungchang i doctor nen sawiho rawh.
Hnar allergy, Hnar allergy, Allergic Rhinitis, Hnar, Hnar Congestion, Common Cold, Allergy, antihistamine, decongestant, steroid hnar spray, sinus, Sinus, Histamine te a awm thei
