Are your blood fats (triglycerides) high? Here's how to lower them!
Physical Fitness
Let's learn more about this bad cholesterol called VLDL. (VLDL Cholesterol)
Physical Fitness
Do you also get tired when you're a little tired? Let's learn about cardiovascular endurance!
Physical Fitness
Do you have high A1c too? Let's see how to control it (Lowering A1c)
Physical Fitness
Who is a Sports Medicine Physician? - Let's find out exactly what this is!
Physical Fitness
Do your legs hurt when you run? Let's learn about this rare condition (Popliteal Artery Entrapment Syndrome - PAES)
Physical Fitness
Help for those of you who play sports - Who is this Athletic Trainer?
Physical Fitness
Let's learn exactly about aerobic exercise - the best thing for a healthy heart and body!
Physical Fitness
Did you know these facts about protein? Let's find out for sure!
Physical Fitness
Inflammation inside the body that contributes to Type 2 Diabetes
Physical Fitness
For those of you living with diabetes: Let's control the disease with these 6 habits! (Diabetes Mellitus)
Physical Fitness
Has your arm suddenly become swollen and blue? Could this be Axillo-Subclavian Vein Thrombosis (ASVT)?
Physical Fitness
Diabetes and Heart Health: Will taking note of these facts help you? (Diabetes and Heart Health)
Physical Fitness
Do you have diabetes? Then let's talk about being active!
Physical Fitness
How to Win Back Your Life After a Heart Attack: A Heart-Healthy Plan
Physical Fitness
Do your knees hurt too? Let's talk about Patellofemoral Pain Syndrome (PFPS)!
Physical Fitness
How to live happily with diabetes? (Type 2 Diabetes) - Let's talk about this!
Physical Fitness
Are you making these mistakes when managing diabetes? Let's talk about this!
Physical Fitness
Is your diabetes difficult to control? Let's talk about the reasons why this happens (Diabetes Mellitus)
Physical Fitness
What to eat before exercising? (Pre-Workout Snacks) Let's find out exactly!
Physical Fitness
Is this the cause of your back and hip pain? Let's talk about Psoas Syndrome!
Physical Fitness
Is your cholesterol level high? (High Cholesterol) - Control it with these 7 habits!
Physical Fitness
Lifestyle changes that help control diabetes
Physical Fitness
Are cholesterol pills alone not enough? Other ways to reduce bad cholesterol (LDL)
Physical Fitness
Are you feeling down too? This is how to start exercising to beat depression!
Physical Fitness
Are you healthy but still have high cholesterol? This experience will be important for you too!
Physical Fitness
Are you worried about high cholesterol? Let's talk about it!
Physical Fitness
Does your child's joints hurt? This could be Osteochondritis Dissecans (OCD)
Physical Fitness
Do you often hit your head? Let's talk about CTE! (Chronic Traumatic Encephalopathy)
Physical Fitness
Is your eyesight weak due to diabetes? (Diabetic Macular Edema) - How to control this condition through lifestyle
Physical Fitness
Is it difficult to control your blood sugar? Here are some simple ways! (Blood Sugar Control)
Physical Fitness
Are the things you think about cholesterol true? Let's talk about these misconceptions!
Physical Fitness
Does exercise reduce the risk of catching a cold? (Exercise and the Common Cold)
Physical Fitness
How to lower your A1c to control diabetes? (Lowering A1c)
Physical Fitness
Do you also have diabetes (Type 2 Diabetes)? Don't worry, let's see what we can do now!
Physical Fitness
Is it okay to exercise when you have a cold? (Exercise and the Common Cold) Let's find out exactly what this is!
Physical Fitness
Medication alone is not enough for Diabetes Mellitus! You must know these things for a healthy life.
Physical Fitness
Is it because of lactic acid that muscles hurt when you exercise? Let's find out if it's true or not!
Physical Fitness
Is it good to exercise when you have a cold or fever? (Exercise and Sickness)
Physical Fitness
Let's find out exactly what everyone is talking about in the gym, Creatine! (Creatine)
Physical Fitness
Does the front of your leg hurt when you run or walk? This could be Shin Splints!
Physical Fitness
Are you expecting a baby? Then let's think about yoga?
Physical Fitness
A Life Stronger Than Cancer: Lessons We Can Learn from Martha's Story (Breast Cancer Survivor Story)
Physical Fitness
Are you having a baby? Then you need to exercise! (Exercise During Pregnancy)
Physical Fitness
Is exercise the latest 'cure' for breast cancer? (Exercise for Breast Cancer)
Physical Fitness
Are you expecting a baby? Let's learn about the benefits of doing yoga during pregnancy (Prenatal Yoga)!
Physical Fitness
Tired of back pain? 3 Pilates exercises that will strengthen your core
Physical Fitness
Hatha Yoga or Vinyasa Yoga? (Hatha vs Vinyasa Yoga) - Let's see which one suits you!
Physical Fitness
Is it hard to exercise with allergies? Don't worry, here are the solutions!
Physical Fitness
Our Advertising Policy: We value your trust!
Physical Fitness
Do your muscles hurt like they're going to explode after exercise? It could be a dangerous condition called rhabdomyolysis!
Physical Fitness
Does your child have ADHD? Exercise can help! (Exercise for ADHD)
Physical Fitness
Does your stomach look like an orange peel? Let's talk about cellulite!
Physical Fitness
Thinking about doing yoga? Here's how to choose the right yoga style for you (Yoga)
Physical Fitness
Is Creatine just for bodybuilders? No, it has benefits for your brain too! (Creatine for Brain Health)
Physical Fitness
Exercise and Nutrition After Breast Cancer Surgery: What You Need to Know
Physical Fitness
Living with Ankylosing Spondylitis? Get great relief from exercise!
Physical Fitness
Want to stay fit during pregnancy? (Exercise in Pregnancy) Let's find out exactly what this is!
Physical Fitness
Exercise During Pregnancy: What's OK and What's Not OK for You?
Physical Fitness
Do you often hit your head? Let's talk about CTE (Chronic Traumatic Encephalopathy)
Physical Fitness
Are your limbs swollen? Simple exercises that bring relief from lymphedema
Physical Fitness
Do you have a back problem? The best exercises to help with scoliosis
Physical Fitness
Even if there is a genetic risk, let's prevent dementia with physical fitness (Fitness and Dementia Risk)
Physical Fitness
The amazing health benefits of yoga - let's talk about this!
Physical Fitness
What you need to know about exercising in the third trimester of pregnancy
Physical Fitness
Are you pregnant? Then you need to know these things about exercise! (Exercise During Pregnancy)
Physical Fitness
The amazing benefits of yoga for your body and mind
Physical Fitness
“I had these issues too” - An Olympic champion talks about her ADHD and OCD experience (ADHD & OCD)
Physical Fitness
Is exercise the best medicine for stress? (Stress Management) Let's find out for sure!
Physical Fitness
Exercise During Pregnancy: What You Need to Know
Physical Fitness
Tired of back pain? Let's find a solution by building your core (Core Strength Training)
Physical Fitness
Do you also have one leg shorter than the other? (Leg Length Discrepancy) Let's see what we can do about this?
Physical Fitness
What exactly is creatine used in the gym? Let's learn about it simply!
Physical Fitness
What you need to know about the UFR test (Urine Full Report)!
Physical Fitness
Feeling weak? Let's find out the real reasons why hemoglobin levels drop!
Physical Fitness
Are you an athlete? Then you need to know these things about sports nutrition!
Physical Fitness
Are you exercising too much? This is dangerous! Let's learn about (Overtraining Syndrome)?
Physical Fitness
Do you also feel tired when you are tired? Does your heart rate slow down? Let's learn about Chronotropic Incompetence!
Physical Fitness
How tired you feel when you exercise? Let's find out exactly what Rate of Perceived Exertion (RPE) is!
Physical Fitness
Hair Loss: From Common Conditions to Proven Treatments, Are You Informed?
Physical Fitness
Do you also have pain in your groin? It could be Osteitis Pubis!
Physical Fitness
Are you someone who exercises a lot? Let's learn about "Athlete's Heart"?
Physical Fitness
Be careful of the counterfeit skin and hair cosmetics marketed under the names of popular Sri Lankan actresses, containing toxic lead (Pb)!
Physical Fitness
Is your child having knee pain? Could it be Sinding-Larsen-Johansson Syndrome?
Physical Fitness
Do you get injured while playing sports? Let's talk about these sports injuries!
Physical Fitness
Shall we talk about Chronic Traumatic Encephalopathy (CTE), a brain disease caused by repeated head injuries?
Physical Fitness
Is this the cause of your leg pain? Let's learn about Popliteal Artery Entrapment Syndrome (PAES)!
Physical Fitness
Good luck to you who play sports! Who is an 'athletic trainer'? Let's find out!
Physical Fitness
The amazing benefits of aerobic exercise for the body!
Physical Fitness
Need help with your sports injuries? Then let's get to know a Sports Medicine Physician!
Physical Fitness
Let's learn exactly what Kegel Exercises are? These can be very important for you too!
Physical Fitness
How do you accurately measure the amount of exertion you feel while exercising? Let's talk about Rate of Perceived Exertion (RPE)!
Physical Fitness
Want to watch a solar eclipse with your child? Here's how to protect your eyes!
Physical Fitness
When you exercise, are you stretching properly? Let's talk about this!
Physical Fitness
Are you ready for your sports season? Be sure to know these 5 important things!
Physical Fitness
Do you also have knee pain? Let's learn more about knee injuries!
Physical Fitness
Does your son/daughter play sports? Then you should definitely know about this Sports Physical!
Physical Fitness
What is the yoga everyone is talking about? Let's talk in detail!
Physical Fitness
Let's learn exactly about fat. This is very important for your family's health!
Physical Fitness
Do you use these at home? Let's talk about caffeine today!
Physical Fitness
How to Collect and Safely Store Breast Milk for Your Little One (Breast Milk Storage): Let's Talk About This!
Physical Fitness
New mom, should you know these things when starting breastfeeding your baby?
Physical Fitness
Let's learn about your 2-3 year old's toddler communication.
Physical Fitness
How do you breastfeed your baby when you go out? (Breastfeeding in Public) Let's talk about these issues!
Physical Fitness
Do you know how your 1-3 month old baby "talks" to you (Baby Communication)?
Physical Fitness
Is your little one late to talk? (Delayed Speech or Language Development) Let's talk about this!
Physical Fitness
Breastfeeding vs. Formula Feeding: A little help with your decision!
Physical Fitness
Cold, Flu, RSV, or COVID-19? Let's get to know these childhood illnesses (Childhood Respiratory Illnesses)
Physical Fitness
Can't your little one hear? Let's talk about hearing aids!
Physical Fitness
Is your 8-12 month old trying to talk? (Baby Communication Development) Let's find out!
Physical Fitness
Is your little one constipated? (Constipation) Don't worry, let's talk about this!
Physical Fitness
Things you need to know about carbohydrates and sugar!
Physical Fitness
Are you too addicted to exercise? Let's talk about Compulsive Exercise''!
Physical Fitness
Are you worried about your little one's cough? (Childhood Coughs) - Let's get it all straight!
Physical Fitness
How to deal with your toddler's misbehavior? (Toddler Behaviour Management) Let's talk about this!
Physical Fitness
Teenage Communication with Your 13-18 Year Old: Let's Get to the Bottom of This
Physical Fitness
Is your child having a hard time in this hot weather? Let's talk about (Heat Illness).
Physical Fitness
Does your little one have constipation? (Constipation) Let's talk about this!
Physical Fitness
Does your little one have a cough too? (Cough) Let's talk about this!
Physical Fitness
How to check your baby's pulse? Let's find out exactly!
Physical Fitness
Is your child too sick to send to school? (Child Sickness & School Attendance)
Physical Fitness
How to control your sugar when your diabetic child is sick? (Diabetes Mellitus) Let's talk about this!
Physical Fitness
How often do you breastfeed your baby? For how long? (Breastfeeding) Let's talk about this!
Physical Fitness
The secrets your little baby talks to you (Newborn Communication): Shall we learn about this?
Physical Fitness
Are you worried that your child may have autism? Let's see what we can do!
Physical Fitness
Frequently Asked Questions for Breastfeeding Mothers: Shall we talk about Formula and Solids?
Physical Fitness
How to choose the right sport for you? (Choosing the Right Sport) Let's talk about this!
Physical Fitness
Does your little one seem to be speaking late? Shall we talk about Language Delay?
Physical Fitness
Do you have these questions about breastfeeding? (Breastfeeding FAQs) Let's talk about this!
Physical Fitness
Do your joints hurt too? Are they swollen? Maybe it's bursitis!
Physical Fitness
Let's learn about pumping milk for your baby. (Breast Milk Pumping)
Physical Fitness
Does your little one have a hearing problem? Let's learn about hearing loss.
Physical Fitness
Let's learn about what you eat and drink while breastfeeding your baby. (Breastfeeding) and diet
Physical Fitness
Easy Exercises for Teens: Shall we talk?
Physical Fitness
Communication with your 6-12 year old child – let's learn these important things.
Physical Fitness
How to improve your 4-5 year old's communication skills? Let's talk about this!
Physical Fitness
Do you know these things about your 4-7 month old baby's sleep? (Infant Sleep & SIDS Awareness)
Physical Fitness
How to take care of your little one's teeth? (Pediatric Dental Care) Let's talk about this!
Physical Fitness
Does your baby have a tongue tie? Let's learn about Tongue Tie / Ankyloglossia in a simple way!
Physical Fitness
Is your school-age child getting enough sleep? (Child Sleep) Let's talk about this!
Physical Fitness
Let's learn exactly what fluoride is to protect your little one's teeth and smile.
Physical Fitness
How to take care of your little one's teeth? (Baby Dental Care)
Physical Fitness
Is your little one not sleeping well at night? Let's talk about Toddler Sleep!
Physical Fitness
Breastfeeding Mom and Baby: Can we talk about your sleep? (Breastfeeding and Sleep)
Physical Fitness
Do you also have these questions about baby sleep? (Baby Sleep Safety & SIDS) Let's talk!
Physical Fitness
Let's learn about your newborn baby's sleep. (Newborn Sleep)
Physical Fitness
Does your little one sleep well? Let's talk about children's sleep today!
Physical Fitness
Is your little one's head flat? (Positional Plagiocephaly) Let's talk about this!
Physical Fitness
Is your child having sleep problems? Let's talk about melatonin supplements.
Physical Fitness
Does your little one scream and get scared at night? This isn't about nightmares, let's talk about Night Terrors''!
Physical Fitness
Are you concerned about your 1-2 year old's sleep? (Toddler Sleep) Let's talk about this!
Physical Fitness
Your Preschooler's Sleep: Shall We Talk About This?
Physical Fitness
Is your little one teething too? (Teething) Let's talk about this!
Physical FitnessPhysical Fitness
Has your little one had a seizure with a fever? (Febrile Seizures) – Don't worry, let's talk about this!
Physical Fitness
Does your child grind their teeth at night? (Bruxism) Let's talk about this!
Physical Fitness
Will your child need braces to straighten their teeth? Let's talk about this in detail!
Physical Fitness
How to take care of your little one's teeth? (Child Dental Health) Let's talk about this!
Physical Fitness
Let's learn about your 1-3 month old baby's sleep (Infant Sleep)?
Physical Fitness
Is your teen getting enough sleep? (Teen Sleep) Let's take care of this!
Physical Fitness
Do you also see things up close that are blurry? Let's talk about hyperopia!
Physical Fitness
Bed-Sharing: Good or Bad? Let's Talk!
Physical Fitness
Can't you see far away too? Let's learn about myopia!
Physical Fitness
What if your little one has an eye injury? (Eye Injury) Don't worry, let's find out exactly what's going on!
Physical Fitness
Are your little one's eyes red? Let's talk about conjunctivitis!
Physical Fitness
Does your baby's eyes constantly tear? Let's talk about Blocked Tear Duct!
Physical Fitness
Are you concerned about your little one's eyes? (Children's Vision) Let's talk about this!
Physical Fitness
Does your baby have tears in his eyes? Let's learn about Blocked Tear Duct and Tear Duct Probe in a simple way!
Physical Fitness
Is your teen going to bed and waking up late? Let's talk about Delayed Sleep-Wake Phase Disorder!
Physical Fitness
How to take care of your precious eyes? Let's talk about Eye Injury Prevention!
Physical Fitness
A small scratch on your eye? Don't panic! Let's learn exactly what a corneal abrasion is!
Physical Fitness
10 ways to help your little one get a good night's sleep! Learn about Sleep Hygiene
Physical Fitness
Do you also have a clicking sound in your jaw? Do you feel pain? Is it TMJ disorder? Let's talk about this!
Physical Fitness
Is a red spot on the white of the eye (Subconjunctival Hemorrhage) something to worry about? Let's talk!
Physical Fitness
Are your little one's eyes not aligned? Let's talk about Strabismus!
Physical Fitness
Does your little one wet the bed at night? (Enuresis) Let's talk about this!
Physical FitnessPhysical Fitness
Is your child's eye turning blue? Let's talk about 'Black Eye' today!
Physical Fitness
Amazing stories of our skin (Human Skin): Let's learn simply!
Physical Fitness
Is your child's voice changing? (Larynx Growth and Voice Change) – Don't worry, let's talk!
Physical Fitness
Does your child seem to be getting confused when you speak? Let's talk about Auditory Neuropathy Spectrum Disorder (ANSD)!
Physical Fitness
Let's simply learn about our body's amazing messaging system - the Nervous System!
Physical Fitness
Are there red spots on your little one's skin? It could be a hemangioma! Shall we talk about this?
Physical Fitness
Mouth and teeth are not just things! (Mouth and Teeth) Let's find out more about this, shall we?
Physical Fitness
Do you know about this little protector in your body? Everything about the Spleen!
Physical Fitness
Let's learn more about this silent protector in our body - the Lymphatic System.
Physical Fitness
Your skin, hair, and nails: like the body's defense system! (Integumentary System) Let's learn about this, shall we?
Physical Fitness
Are you worried about your child's height? Let's learn exactly about these 'Growth Plates'!
Physical Fitness
Is your child's weight correct? Let's talk about BMI (Body Mass Index)!
Physical Fitness
Does your skin sometimes look like "chicken skin"? Let's talk about Keratosis Pilaris!
Physical Fitness
My child wants to grow taller! (Child's Height) Mom and Dad, can we talk about this?
Physical Fitness
Is this so-called metabolism in the body working properly? Let's see what it is!
Physical Fitness
What is the Male Reproductive System? Let's talk in detail!
Physical Fitness
Shall we talk about this amazing network (Peripheral Nervous System) that carries information throughout our body?
Physical Fitness
What is this collagen? Let's find out exactly what it does to our bodies.
Physical Fitness
Does your child also ask for skin care products? As parents, let's be aware of this!
Physical Fitness
Is your little one feeling nauseous? (Nausea) Don't worry, let's talk about this!
Physical Fitness
Let's learn a little about your kidneys and urinary tract.
Physical Fitness
Shall we simply talk about the Female Reproductive System?
Physical Fitness
What really happens to the food we eat? Let's learn about your digestive system in a simple way!
Physical Fitness
Let's learn about bones. This story is about these amazing things in your body (Bones)!
Physical Fitness
The Amazing Story of Our Eyes: Let's learn about this most precious organ in a simple way!
Physical Fitness
Do you know these things about your nails? (Nails) Let's talk!
Physical Fitness
The control room of our body: Let's learn about the Central Nervous System in simple terms!
Physical Fitness
Do you know how we breathe? Let's talk about our lungs and respiratory system!
Physical Fitness
What are enzymes? Do you know why they are so important to our bodies?
Physical Fitness
Things You Didn't Know About Hair: Let's Talk in Detail!
Physical Fitness
How do we hear? The wonder of the ear and the journey of sound (Mechanism of Hearing)
Physical Fitness
Are you someone who works hard or enjoys sports? Then it's important for you to know about these small cracks in the bones called Stress Fractures''!
Physical Fitness
Do you suddenly faint? Don't be afraid of fainting, let's talk!
Physical Fitness
Is a part of your body swollen and red? Shall we talk about this 'inflammation'?
Physical Fitness
Ice Danger: What you need to know about Methamphetamine (Meth)!
Physical Fitness
Does your little one have a fever? (Fever) Don't worry, let's talk about this!
Physical Fitness
Oh, did you get a splinter too? Here's how to remove it without fear!
Physical Fitness
Does your little one have a fever? Let's see how to accurately check a fever with a thermometer!
Physical Fitness
Is your child suffering from knee pain? It could be Osgood-Schlatter Disease!
Physical Fitness
How to check a child's temperature accurately? The correct way to check a child's temperature through the rectum (Rectal Temperature)
Physical Fitness
Going to the Emergency Room with your baby? It's important to know these things!
Physical Fitness
How to check your child's temperature through their mouth? (Oral Temperature) Let's find out exactly!
Physical Fitness
What if your little one breaks an arm or leg? Let's learn A to Z about fractures!
Physical Fitness
Do you also get frequent sores inside your mouth? Let's talk about mouth sores (Aphthous Ulcers)!
Physical Fitness
Does your child have a physical problem? Let's learn about physical therapy.
Physical Fitness
Sinus headache? Stuffy nose? 🤧 Things you need to know about sinusitis!
Physical Fitness
What you need to know about the common cold!
Physical Fitness
Low hemoglobin? Feeling weak? Let's learn about the causes, symptoms, and remedies in a simple way!
Physical Fitness
What is this pain on the bottom of your foot? 🤕 - Everything you need to know about Plantar Fasciitis
Physical Fitness
The simple secret that changes lives: exercise!
Physical Fitness
Why is exercise important for you if you have diabetes?
Physical Fitness
The three main symptoms of diabetes in Sinhala
Physical Fitness
Are we slaves to the system?
Physical Fitness
When someone likes you, did you know that they might like you without you even knowing?
Physical Fitness
Atopic Eczema: Dinuki's story and a doctor's note
Physical Fitness
Something that everyone wants, but not enough for everyone
Physical Fitness
The Selfish Gene: A Journey Through Evolution's Most Amazing Concept
Physical Fitness
You are not alone after a miscarriage 💔😔😢
Physical Fitness