Birashoboka ko uzi neza iyi gahunda. Urababara mu muhogo , utangira kwitsamura , ugatangira gukorora , kandi ukumva utameze neza muri rusange. Utarabimenya, uba uri mu bicurane bibi. Ese wigeze wibaza impamvu indwara ntoya nk'iyi ituma twumva tumeze nabi cyane? Ushobora gutungurwa no kumenya ko ibi byose biterwa na virusi ntoya itagaragara. Byongeye kandi, si virusi imwe gusa ugomba guhangayikishwa nayo; hari virusi zirenga 200 zishobora gutera ibicurane bisanzwe. Reka turebe uburyo ibi bicurane bikura, icyabitera, n'icyo wakora kugira ngo ukire vuba bishoboka.
Mu by'ukuri ibicurane ni iki?
Ibicurane ni irindi zina ry'indwara yo mu myanya y'ubuhumekero yo hejuru . Bibaho iyo indwara yinjiye mu gice cyo hejuru cy'imyanya y'ubuhumekero, harimo:
- Izuru: Irembo ry'ibanze ry'umwuka winjira mu buryo bw'ubuhumekero.
- Umwobo w'izuru: Iyi ni imyanya y'ububo iri mu mazuru yawe aho umwuka winjira ukanasohoka.
- Sinuses : Izi ni imifuka yuzuye umwuka iri inyuma y'uruhanga rwawe n'amatama. Zifasha gusukura no gushyushya umwuka uhumeka mbere yuko ugera mu bihaha byawe.
- Indabyo: Izwi kandi nk'agasanduku k'ijwi ryawe.
Uturemangingo twose tw’ubuhumekero dushyirwamo ururenda rukora ururenda, amazi anyerera. Ibi bikora nk'urwego rwo kurinda, rufata uduce two hanze nk'umukungugu n'impongo mbere yuko birushaho kwiyongera. Ariko, nubwo ubu buryo bugezweho, mikorobe rimwe na rimwe zishobora kurenga ubwo burinzi zikabutera ubwandu.
Ni izihe virusi nyamukuru zitera ibicurane?
Nubwo virusi nyinshi zishobora gutera ibicurane, hari impamvu nke z’ingenzi zibitera.
| Ubwoko bwa virusi | Ibintu by'ingenzi |
|---|---|
| Virusi ya Rhinovirus | Hamwe n’ubwoko burenga 169 buzwi, ibi bitera 10%-40% by’ibicurane byose. Nubwo bigutera agahinda, gake bitera ingorane zikomeye. |
| Icyorezo cya Koronavirusi | Hari ubwoko bumwe butera ibicurane bisanzwe. Ariko, ubwoko bushya nka SARS-CoV-2 bushobora gutera indwara zikomeye nka COVID-19. Izi zikunze kugaragara cyane mu gihe cy'itumba. |
| Virusi itera ubuhumekero idakira (RSV) | Ibi bikunze kugaragara ku buryo abana benshi baba baranduye bafite imyaka ibiri. Ibimenyetso akenshi biba byoroheje, ariko rimwe na rimwe bishobora kuba bikomeye ku buryo bisaba kwitabwaho n'ibitaro. |
| Virusi ya Parainfluenza yumuntu (HPIV) | Uretse ibicurane bisanzwe, ibi rimwe na rimwe bishobora gutera indwara zikomeye nka croup, bronchitis, na pneumonia. |
Uretse ibi, virusi nyinshi zitaramenyekana zitera ibicurane. Hafi 20%-30% by'ibicurane mu bantu bakuru biterwa na mikorobe zitaramenyekana.
Ni gute mikorobe zinjira mu mubiri wawe?
Ibicurane ni indwara yandura cyane :
- Binyuze mu gukorana hafi n'umuntu ufite ibicurane iyo akorora, yitsamuye, cyangwa avuga.
- Mu gusangira ibintu byawe bwite nk'amasume cyangwa ibitanda byanduye virusi.
- Mu gukora ku buso bwanduye virusi hanyuma ugakora ku maso, ku mazuru, cyangwa ku munwa.
Ibinyoma ugereranije n'ukuri ku bicurane bisanzwe
Hari amakuru menshi atari yo ku buzima kuri interineti, cyane cyane ku mbuga nkoranyambaga. Reka turebe inkuru zimwe na zimwe z’ibinyoma ushobora kuba warumvise ku bijyanye n’ubukonje, dutandukanye ukuri n’ibihimbano.
| Inkuru Zisanzwe | Ukuri k'ubuvuzi |
|---|---|
| Kuba mu gihe cy'ubukonje biguha ibicurane. | Nta gihamya kigaragaza ko kuba umuntu yahura n'ibihe by'ubukonje bitera ibicurane. Ibicurane biterwa na virusi. Ariko, kubera ko tumarana igihe kinini mu nzu n'abandi mu mezi y'ubukonje, biroroshye cyane ko virusi zikwirakwira. |
| Ibikomoka ku mata byongera amacandwe kandi bikongera ibicurane. | Ibi ni ibintu bidafite ishingiro. Amata ntakongera umusaruro w'amata mu mubiri. Ariko, rimwe na rimwe amata ashobora gusiga ibara mu kanwa cyangwa mu muhogo, bigatuma wumva *ufite* amata menshi. |
| Vitamine C ishobora kukurinda kurwara ibicurane. | Nubwo Vitamine C ifasha ubudahangarwa bw'umubiri buzira umuze, ntabwo ishobora gukumira ibicurane 100%. Ariko, ishobora gufasha kugabanya igihe cy'ibimenyetso byawe iyo urwaye. Ibande ku mbuto n'imboga ku byo ukeneye buri munsi; niba urimo gutekereza ku nyongeramusaruro, nyamuneka banza uganire na muganga wawe. |
| Stress ni mbi ku budahangarwa bw'umubiri bwawe. | Ibi ni ukuri. Nubwo stress y'igihe gito ishobora kongera ubudahangarwa bw'umubiri by'igihe gito, stress y'igihe kirekire kandi idakira igabanya ikorwa ry'uturemangingo tw'amaraso twera dukenewe kugira ngo turwanye mikorobe, bigatuma wibasirwa cyane n'indwara nk'ibicurane. |
Ibindi bintu byongera ibyago byo gufatwa n'ibicurane
Uretse virusi, hari ibintu byinshi bitera imibereho n'ibidukikije bishobora gutuma urushaho kwibasirwa n'iyi virusi:
- Ahantu hahurira abantu benshi: Udukoko dukwirakwira mu mashuri, mu biro no mu modoka rusange.
- Ubushuhe buke/umwuka wumye: Umwuka wumye ushobora kuma imiyoboro y'izuru, ugatuma imiyoboro y'amazi igabanuka kandi bigatuma mikorobe zinjira mu mazuru byoroha.
- Kunywa itabi : Ntabwo ari bibi gusa kuri wewe, ahubwo no kunywa itabi ry’umwotsi w’itabi byongera cyane ibyago byo kwandura indwara z’ubuhumekero.
- Kubura Ibitotsi : Ubushakashatsi bwerekana ko abantu baryama amasaha ari munsi ya 7 mu ijoro bafite amahirwe akubye gatatu yo kurwara ibicurane ugereranije n'abamara amasaha 8 cyangwa arenga.
Icy'ingenzi kurushaho, ibicurane ni indwara yigenga kandi idafite "umuti." Ingamba nziza zo gukira ni ukwibanda ku kuruhuka, kugumana amazi ahagije , no gucunga ibimenyetso byawe.
Ni gute wakira neza kurushaho?
Nubwo nta muti w'ubumaji wo kurandura ibicurane ako kanya, ushobora guhangana n'ibimenyetso byawe ukoresheje izi ntambwe:
- Shyira imbere ikiruhuko: Umubiri wawe ukeneye imbaraga zo kurwanya virusi.
- Komeza kugira amazi: Nywa amazi menshi, icyayi cy'ibyatsi kidafite kafeyine, cyangwa isupu y'inkoko ishyushye. Ibi bifasha kwirinda umwuma no kugabanya kuziba izuru.
- Humura umwuka: Gukoresha isahani ishyushye cyangwa kwiyuhagira mu mazi ashyushye bishobora gufasha mu gukuraho imiyoboro y'izuru.
- Sukura amazi y'umunyu: Vanga ikiyiko kimwe cya kane kugeza kuri kimwe cya kabiri cy'umunyu mu kirahuri cy'amazi ashyushye kugira ngo worohereze ububabare cyangwa gushwanyagurika mu muhogo (ntibyemewe ku bana bari munsi y'imyaka 6).
- Imiti: Imiti igabanya ububabare itangwa na muganga ishobora gufasha kubabara no kugira umuriro. Ariko, banza uganire na muganga wawe cyangwa umufarumasiye mbere yo gutangira imiti mishya, cyane cyane niba ufite ibibazo by’ubuzima cyangwa ufata indi miti isanzwe.
Umuburo: Irinde guha abana n'ingimbi na bashiki bacu Aspirine. Byagaragaye ko bifitanye isano n'indwara ya Reye, indwara idasanzwe ariko ikomeye cyane, ishobora gushyira ubuzima mu kaga.
Ibicurane bikunze kurangira mu minsi 7-10. Iyo ibimenyetso byawe bikomeye, ukagira umuriro mwinshi udashira, cyangwa ukagira ikibazo cyo guhumeka, hita ushakisha abaganga.Mu gihe habaye ikibazo cyihutirwa nko kugorwa cyane no guhumeka, sura ishami rishinzwe ubutabazi bw’ibanze ry’ibitaro biri hafi yawe.
Ibintu by'ingenzi byo gufata mu gihe cyo gukira
- Ibicurane birakwirakwira, ntabwo biterwa n'ubukonje.
- Kwirinda ni ingenzi: karaba intoki zawe kenshi kandi upfuke inkorora n'isukamuro.
- Fasha ubudahangarwa bw'umubiri wawe mu gusinzira bihagije, gucunga imihangayiko, no kurya indyo yuzuye.
- Kubera ko nta muti utaziguye uhari, ibande ku kuruhuka no gucunga ibimenyetso.
- Ntugatinye kuvugana n'inzobere mu gihe ibimenyetso bikomeye cyangwa bitameze neza.
Ibicurane bisanzwe, indwara ya virusi, izuru riva, kuribwa mu muhogo, inkorora, impamvu z'ibicurane, imiti y'ibicurane
