Hetiang tih dan hi i hre chiang hle a nih hmel. I rilru a na , i thawk hah tan a , i khuh tan a , a tlangpuiin i dam lo. I hriat hma chuan khawsik hrehawm tak karah i awm ta a ni. Hetiang natna tenau tak hian engvangin nge kan rilru a tihbuai em em tih hi i ngaihtuah ngai em? Hei hi virus te tak te, hmuh theih loh vanga lo awm vek a ni tih i hriat chuan mak i ti mai thei . Chu bâkah, virus pakhat chauh ngaihtuah ngai a ni lo; common cold thlen thei virus hrang hrang 200 chuang a awm a . Heng khawsik te hi engtin nge an lo awm tih te, eng thilin nge a thlen tih te, a rang thei ang bera dam leh theihna tura i tih theih te hi han chhui ila.
Khawsik hi eng nge ni tak tak?
Khawsik hi upper respiratory infection hming dang mai a ni . I thawkna kawng chunglam atanga natna hrik a luh hian a thleng thin a, chung zingah chuan:
- Hnar: I thawkna kawngah boruak luh theihna kawngkhar bulpui ber.
- Nasal cavities: Hei hi i hnar chhunga boruak hrual luh leh chhuahna hmun (hollow spaces) a ni.
- Sinus : Hei hi i hmai leh i hmui hnung lama awm, boruak khata khat pocket a ni. I thawk chhuah boruak chu i lung a thlen hmain a tifai a, a ti lum bawk.
- Larynx: I voice box tia hriat bawk.
I thawkna kawng zawng zawng hi membrane-in a khuh a, chu chuan mucus, tui hnim hring a siam chhuak a ni. Hei hian venhimna layer angin hna a thawk a, pawn lam thil chi hrang hrang, leivut leh pollen te chu a thuk zawka an kal hmain a man a ni. Mahse, he system hi eng ang taka thiam tak ni mah se, a chang chuan hrik te hian heng invenna te hi an paltlang thei a, infection an siam thei a ni.
Khawsik thlentu virus lian ber berte chu engte nge ni?
Virus tam tak hian khawsik a thlen thei a, mahse a mawhphurtu ber tlemte an awm.
| Virus chi hrang hrang | Thudik pawimawh tak tak |
|---|---|
| Rhinovirus a ni | Chi 169 chuang hriat tawh a nih avangin hei hian khawsik zawng zawng 10%-40% a thlen a ni. Lungngaihna a thlen laiin, harsatna lian tham a thlen tam lo hle. |
| Coronavirus hri leng | Strain thenkhat chuan common colds a thlen thin. Mahse, SARS-CoV-2 ang chi variant thar zawkte hian COVID-19 ang natna khirh tak tak a thlen thei a ni. Hengte hi thlasik lai hian a tam zawk. |
| Thluak lam natna hrik (RSV) . | Hei hi a hluar em em a, naupang tam zawk chu kum hnih an tlin meuh chuan an kai tawh a ni. Symptoms hi a tlangpuiin a na lo hle a, mahse a chang chuan damdawi ina enkawl ngai khawpin a na thei bawk. |
| Mihring Parainfluenza Virus (HPIV) atanga lo chhuak a ni. | Common cold piah lamah, hei hian a chang chuan croup, bronchitis, leh pneumonia ang chi natna khirh zawk a thlen thei bawk. |
Heng bakah hian virus hriat loh tam tak chuan khawsik a thlen thin. Puitling zingah chuan khawsik 20%-30% vel chu natna hrik hriat chian loh vang a ni.
Engtin nge natna hrik i taksaah a luh?
Khawsik hi natna hrik kai theih tak a ni:
- Khawsik nei mi pakhatin a khuh, a thawk hah a, a tawng a tih huna inbiak hnai tak hmangin.
- Mimal thil, towel emaw, virus kai khum emaw ang chi insem hmangin.
- Virus hian a tihbawlhhlawhna hmun khawih a, chutah i mit, hnar emaw, i hmui emaw khawih a ni.
Thudik lo vs. Khawsik chungchanga thudik
Online, a bik takin social media-ah hian hriselna chungchangah thu dik lo a tam hle. Khaw lum chungchanga thudik lo tlanglawn tak tak i hriat tawh ṭhenkhat chu han en ila, thudik tak chu fiction a\angin i thliar hrang ang u.
| Thudik lo (Common Myth) a ni | Clinical Thudik tak chu |
|---|---|
| Khua lum lai a awm hian khawsik a pe che a ni. | Khaw lum laia inhriat tawn hian common cold a thlen tih finfiahna a awm lo. Khawsik hi virus vang a ni. Mahse, thla lum zawkah midang nen in chhungah hun kan hmang tam zawk avangin virus hi a darh awlsam zawk hle. |
| Dairy products hian mucus a tipung a, khawsik a ti na zual bawk. | Hei hi ngaihdan dik lo tak a ni. Dairy hian taksa hnim (mucus) a tipung lo. Mahse, dairy hian a chang chuan ka emaw, i rilruah emaw coating a hnutchhiah thei a, chu chuan phlegm i nei tam zawk angin *inhriat* tir thei che a ni. |
| Vitamin C hian khawsik i neih loh nan a veng thei a ni. | Vitamin C hian immune system hrisel tak a thlawp laiin, khawsik hi 100% in a veng thei lo. Mahse, i damloh hnua i natna lan chhuah hun chhung chu a ti tawi thei a ni. I nitin mamawh atan thei leh thlai chi hrang hrang ngaihtuah la; supplement i ngaihtuah a nih chuan doctor rawn hmasa phawt ang che. |
| Stress hi i immunity tan a tha lo hle. | Hei hi a dik a ni. Hun rei lote chhunga stress hian rei lo te chhung atan immunity a tichak thei a, mahse hun rei tak chhung, chronic stress hian natna hrik dona atana mamawh thisen var cell siam chhuah chu a titawp a, chu chuan common cold ang chi infection lakah a hlauhawm zawk a ni. |
Thil dang, khawsik i vei theihna tipungtu
Virus piah lamah chuan nunphung leh boruak thil engemaw zatin a hlauhawm zawk thei che a ni:
- Mipui tamna hmun: Sikul, office leh vantlang lirtheiah te natna hrik hi a darh awlsam hle.
- Low Humidity/Dry Air: Thli vawt hian i hnar kawng a ti vawt thei a, mucous membranes a tichak lo va, natna hrik luh a awlsam phah bawk.
- Meizial zuk : I tan chauh ni lovin, secondhand smoke i tawn hian thawkna lam natna i vei theihna a tipung nasa hle.
- Mut tlakchham : Zirchianna atanga a lan danin zan khata darkar 7 aia tlem mut thinte chu darkar 8 aia tam mut thinte aiin a let thum zetin khawsik an vei tam zawk.
A pawimawh ber chu, common cold hi mahni inrintawkna nei, "damdawi" nei lo a ni. Recovery strategy tha ber chu chawlh hahdam, hydrated , leh i symptoms enkawl dan tur ngaihtuah hi a ni.
Engtin nge nuam zawkin i dam theih ang?
Khawsik tihtawp nghal thei tur magic medicine a awm loh laiin, i symptoms te chu heng step te hmang hian i enkawl thei ang:
- Chawlh hahdam hi dah pawimawh ber rawh: I taksa hian virus do turin chakna a mamawh a.
- Stay Hydrated: Tui tam tak in la, caffeine tel lo herbal tea emaw, vawk chaw lum emaw in rawh. Hei hian dehydration a veng a, hnar congestion a ti thim bawk.
- Inhale Steam: Steam bowl hman emaw, shower lum tak lak emaw hian i hnar kawng a tifai thei a ni.
- Salt Water hmanga Gargle: Tui lum glass khatah chi teaspoon 1/4 atanga 1/2 vel chawhpawlh la, a rilru a na emaw, a hrual emaw (naupang kum 6 hnuai lam tan chuan a tha lo) tihreh nan.
- Damdawi: Over-the-counter pain reliever hian natna leh khawsik tan a pui thei. Mahse, damdawi thar i ei tan hmain i doctor emaw, damdawi lam thiam emaw nen inbiakna nei fo la, a bik takin hriselna lama harsatna i neih emaw, damdawi dang i ei fo emaw a nih chuan.
Vaukhânna: Naupang leh tleirawlte hnenah Aspirin pek loh tur. Reye’s syndrome nen a inzawm tih an sawi a, hei hi natna hmuh tur awm lo mahse na tak, nunna atana hlauhawm tak a ni.
Khawsik hi ni 7-10 chhungin a reh tlangpui. I natna lan chhuah dan a zual a, khawsik sang tak i nei reng a, thawk harsa i tih chuan damdawi lam pan nghal rawh.Thâwk harsatna nasa tak ang chi emergency a awm chuan i hnai ber damdawi in emergency department tlawh la.
I Dam lehna atana Key Takeaways te
- Khawsik hi viral a ni a, khaw lum vanga lo awm a ni lo.
- Invenna hi a pawimawh ber: kut sil fo la, i khuh leh thawk hah te khuh rawh.
- I immune system chu mut ṭhat, stress management leh ei leh in inthlau tak hmangin thlawp rawh.
- Direct cure a awm loh avangin chawlh hahdam leh symptom management lam ngaihtuah rawh.
- Symptoms a nasat emaw, a ṭhat loh emaw chuan professional hnena thlen hreh suh.
Khawsik hman tlanglawn, virus infection, hnar luang, ril na, khuh, khawsik chhan, khawsik damdawi
