Wake wazibuza ukuthi kungani uzizwa ungaphilile kahle ngemva kokuphuza ingilazi yewayini, noma mhlawumbe ngemva kokudla ukudla okulula okucutshunguliwe noma izithelo ezomisiwe? Mhlawumbe uke waphawula ukuqubuka kwesikhumba noma uzwe ukuqina esifubeni sakho. Imbangela ingaba ukuzwela kumakhemikhali abizwa ngokuthi 'ama-sulfite.' Ungakhathazeki; yize lokhu kungavamile kuwo wonke umuntu, kubalulekile ukuba nolwazi. Ake sikuchaze ngamagama alula, okulula ukuwaqonda.
Ayini ngempela ama-sulfite?
Kalula nje, ama-sulfite ayiqembu lamakhemikhali asetshenziselwa ukulondoloza ukudla neziphuzo ezithile, ukugcina umbala wazo, nokuvimbela ukukhula kwamagciwane nesikhunta. Avame ukusetshenziswa njengezilondolozi zokudla.
Cabanga ngakho: umbala ophuzi okhanyayo wama-apricot omisiwe noma umbala oqinile wejusi likalamula elisebhodleleni uvame ukugcinwa ngenxa yama-sulfite.
Kodwa-ke, lokhu akuhlali kungezwa ngaphandle. Ngezinye izikhathi, kwenzeka ngokwemvelo. Isibonelo, ngesikhathi senqubo yokubilisa yokwenza iwayini noma ubhiya, ama-sulfite akhiqizwa ngokwemvelo. Kwabaningi abantu, ama-sulfite awabangeli zinkinga nhlobo. Kodwa-ke, kumaphesenti amancane abantu—ikakhulukazi labo abanezimo ezifana ne-Asthma —angabangela ukusabela okungekuhle ngokomzimba.
Ziyini izimpawu zokuzwela kwe-sulfite?
Uma uzwela ama-sulfite, ungase ube nezimpawu ezahlukahlukene kusukela emizuzwini embalwa kuya emahoreni ambalwa ngemva kokuwasebenzisa. Izimpawu ziyahlukahluka kumuntu nomuntu; kuyilapho abanye bengase bazizwe bengakhululekile kangako, kwabanye, kungaba yingozi empilweni.
Into ebaluleke kakhulu okufanele uyiqaphele ukuthi abantu abane -asthma basengozini enkulu kakhulu yokubhekana nokusabela okukhulu kuma -sulfite .
Ake sibheke izimpawu.
| Ubunzima Bezimpawu | Ukubonakaliswa Okuvamile |
|---|---|
| Izimpawu Ezincane Kuya Eziphakathi |
|
| Izimpawu Ezinzima/Eziphuthumayo |
|
Uma uhlangabezana nanoma yiziphi zalezi zimpawu ezinzima,funa usizo lwezokwelapha ngokushesha emnyangweni wezimo eziphuthumayo oseduze nawe. Ungalibali.
Ukudla Neziphuzo Ezingase Ziqukathe Ama-Sulfite
Ungase uzibuze, "Yini okufanele ngiyigweme?" Ngezansi uhlu lokudla okungase kube nama-sulfite. Khumbula, lokhu akusho ukuthi lezi zinto zihlala zinawo, kodwa kubalulekile ukufunda amalebula lapho uthenga izimpahla ezipakishiwe noma ubuze lapho udla ngaphandle.
- Iziphuzo: Iwayini (ikakhulukazi iwayini elimhlophe), ubhiya, i-apple cider, i-lime ebhodleleni kanye nejusi likalamula, kanye namajusi ezithelo athile.
- Izithelo Ezomisiwe: Ama-apricot omisiwe, omisiwe, njll.
- Ukudla Okusemathinini/Okucutshunguliwe: Imifino esemathinini, ama-pickle, ama-jam, nama-cherries e-maraschino.
- Imikhiqizo Yamazambane: Imikhiqizo yamazambane esikiwe noma eyomisiwe, kufaka phakathi ama-chips athile amazambane.
- Ukudla kwasolwandle: I-shrimp eqandisiwe noma entsha.
- Ezinye izinto: Izimpahla ezibhakiwe, izingxube zesobho, ama-gravies/ama-condiments athile, kanye ne-guacamole.
Indlela yokubona ama-sulfite ku-ilebula
Sivame ukukhohlwa ukuhlola uhlu lwezithako, kodwa uma unomuzwa wokuzwela, lo mkhuba ubalulekile. Ungase ungaboni igama elithi "Sulfite" libhalwe ngqo. Esikhundleni salokho, funa la magama amakhemikhali.
| Amagama Amalebula Avamile |
|---|
| I-sulfur dioxide |
| I-potassium bisulfite noma i-potassium metabisulfite |
| I-sodium bisulfite, i-sodium metabisulfite, noma i-sodium sulfite |
Ukuphila Nokuzwela Kwe-Sulfite
Uma usola ukuthi unesifo sokuzwela i-sulfite, isinyathelo sokuqala nesibaluleke kakhulu ukubonana nodokotela wakho oyinhloko. Esikhundleni sokuqagela, thola ukuxilongwa kochwepheshe kanye nesiqondiso. Udokotela wakho angase akucele ukuthi ugcine idayari yokudla noma akuthumele kuchwepheshe we-allergy.
Ngaphezu kwalokho, ungalandela lezi zinyathelo:
- Funda njalo amalebula: Hlola uhlu lwezithako zokudla noma iziphuzo ezipakishiwe ozithengayo.
- Buza lapho udla ngaphandle: Ungesabi ukubuza ezindaweni zokudlela ukuthi: "Nginomuzwa we-sulfite; ngicela uhlole ukuthi lesi sidlo sinawo yini ama-sulfite?" Ukuphepha kwakho kuza kuqala.
- Khetha ukudla okusha: Uma kungenzeka, khetha imifino emisha, izithelo, inyama, nenhlanzi kunokudla okucutshungulwe kabusha okuvame ukuba nezilondolozi.
Umlayezo Wokuya Nawe Ekhaya
- Ama-sulfite amakhemikhali asetshenziselwa ukulondoloza ukudla. Abanye abantu bayazwela noma bayazwela kuwo.
- Izimpawu ziqala kusukela ekuqubukeni kwesikhumba okuncane kuya ekuphefumuleni okunzima. Labo abane-asthma basengozini enkulu.
- Uma usola ukuthi kukhona ukuzwela, xhumana nodokotela wakho ukuze uthole iseluleko esifanele sezokwelapha.
- Funda njalo uhlu 'lwezithako' kumalebula bese ubuza imibuzo lapho udla ngaphandle.
- Uma uhlangabezana nezimpawu ezinzima njengobunzima bokuphefumula noma ukuvuvukala komphimbo, funaukunakekelwa kwezokwelapha okusheshayo emnyangweni wezimo eziphuthumayo oseduze nawe.
I-Sulfite, Ukuzwela kwe-Sulfite, Ukungezwani komzimba, Ukungezwani komzimba, Ukungezwani kokudla, ukungezwani komzimba nokudla, ubunzima bokuphefumula, ukuqubuka kwesikhumba, i-asthma, iwayini
