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Tivhithamini na Timinerali
100 swihlokoVuxokoxoko bya swa vutshunguri bya mutivi
🏥Tivhithamini na Timinerali
🏥Tivhithamini na Timinerali
Xana hi fanele hi dyondza hi tivhithamini ta le ndzhaku ka ku velekiwa?
Tivhithamini na Timinerali
🏥Tivhithamini na Timinerali
Apricot: Yitsongo kambe yina mimpfuno leyikulu! A hi buleni hi mhaka leyi.
Tivhithamini na Timinerali
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Xana juzi ya tiphayinaphu yi pfuna miri hakunene? (Juzi ya Tiphayinaphu) A hi buleni hi mhaka leyi!
Tivhithamini na Timinerali
🏥Tivhithamini na Timinerali
Leswi u faneleke ku swi tiva hi Fortified Foods
Tivhithamini na Timinerali
🏥Tivhithamini na Timinerali
Xana na wena u ni marhambu lama tsaneke? Leswi swi nga ha va xikombiso xa Vuvabyi bya Marhambu bya Metabolic!
Tivhithamini na Timinerali
🏥Tivhithamini na Timinerali
Xana GABA (Gamma-Aminobutyric Acid) i yini? A hi dyondzeni hi mimpfuno leyi yi yi tisaka emianakanyweni ni le mirini ya hina!
Tivhithamini na Timinerali
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A hi dyondzeni hi Lycopene: matimba lamakulu lama fihliweke eka matamatisi ni makwembe
Tivhithamini na Timinerali
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Xana u le hansi ka potassium? Xana leswi swa vuvabyi bya hypokalemia? A hi buleni!
Tivhithamini na Timinerali
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Xana xinhwanyetana xa wena xi ni marhambu lama tsaneke? Xana leswi i Rickets? A hi kumeni!
Tivhithamini na Timinerali
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Xana miri wa wena wu pfumala zinc? A hi dyondzeni hi ku Pfumala Zinc!
Tivhithamini na Timinerali
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Leswi u faneleke ku swi tiva hi Niacin kumbe Vitamin B3!
Tivhithamini na Timinerali
🏥Tivhithamini na Timinerali
Xana u ni mpimo wa le henhla wa phosphate emirini wa wena? A hi buleni hi hyperphosphatemia!
Tivhithamini na Timinerali
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Leswi u faneleke ku swi tiva hi Vitamin E
Tivhithamini na Timinerali
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Ha yini Vhitamini A yi ri ya nkoka swinene eka hina? (A hi dyondzeni hi ku Pfumala Vitamin A)!
Tivhithamini na Timinerali
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Xana u swi twile hi ximilani lexi xo hlamarisa? A hi dyondzeni hi ta Salicornia!
Tivhithamini na Timinerali
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Xana Mafurha Ya Nhlampfi Manene Hakunene Eka Miri? A Hi Kumbeni Hi Ndlela Leyinene!
Tivhithamini na Timinerali
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Swakudya Swa Nkumba Lowu Hanyeke kahle
Tivhithamini na Timinerali
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Xana munyu wa miri wa wena wu le henhla? A hi dyondzeni hi vuvabyi bya hypernatremia!
Tivhithamini na Timinerali
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Xana u tshama u karhele? Kumbexana i ku kayivela ka ngati loku nga riki na ayoni!
Tivhithamini na Timinerali
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Xana i yini phoyizeni ya khirikhete (Acheta Powder)? Xana hakunene i swinene eka rihanyo?
Tivhithamini na Timinerali
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Magnesium - Engeta swakudya leswi eka nxaxamelo wa wena!
Tivhithamini na Timinerali
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Xana Alpha-Lipoic Acid (ALA) i yini? A hi kumeni.
Tivhithamini na Timinerali
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Xana u na potassium ya le hansi? (Hypokalemia) A hi buleni hi mhaka leyi!
Tivhithamini na Timinerali
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Xana u tshama u karhele? Xana u pale? Swi nga ha va ku ri ku kayivela ka folic acid!
Tivhithamini na Timinerali
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Xana comela lexi nga ni swakudya i yini? Xana swi pfuna miri hakunene?
Tivhithamini na Timinerali
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Xana u ni calcium yo tala engatini ya wena? A hi buleni hi hypercalcemia!
Tivhithamini na Timinerali
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Xana tivhithamini ni swiengetelo swa pfuna hakunene eka vuvabyi bya Alzheimer?
Tivhithamini na Timinerali
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Hypercalcemia: Swivangelo, swikombiso na vutshunguri hi marito yo olova
Tivhithamini na Timinerali
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Ku tlakuka ka mpimo wa potassium engatini (Hyperkalemia): Leswi u faneleke u swi tiva!
Tivhithamini na Timinerali
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Juzi ya Orange: Xana yi kahle ku fana na leswi u swi ehleketaka? A hi kumeni!
Tivhithamini na Timinerali
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Xana a wu swi tiva swilo leswi hi "Vitamin F"? A hi buleni hi swona namuntlha!
Tivhithamini na Timinerali
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Vitamin D: Xana u lava mali muni hakunene? (Vitamin D) A hi kumeni hi ku tiyiseka!
Tivhithamini na Timinerali
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Xana u tshama u karhele? Xana u pale? A hi dyondzeni hi ta ku kayivela ka tivhithamini ta Anemia
Tivhithamini na Timinerali
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Ha yini miri wa wena wu nga swi koti ku tswonga mafurha ni tivhithamini? (Abetalipoproteinemia) .
Tivhithamini na Timinerali
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Xana Swiengetelo Swa Nhlonge Swa Laveka Hakunene?
Tivhithamini na Timinerali
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Leswi u faneleke ku swi tiva hi tivhithamini ta le mahlweni ka ku veleka
Tivhithamini na Timinerali
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Xana xivindzi xa swiharhi ni mbilu i swinene emirini? (Nyama ya Organ) A hi kumeni kahle hi mhaka leyi
Tivhithamini na Timinerali
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Xana ku tsundzuka ka hunguteka loko munhu a ri karhi a kula? A hi dyondzeni hi Phosphatidylserine (PS) leyi pfunaka byongo?
Tivhithamini na Timinerali
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Xana miri wa wena wu ni calcium yitsongo? A hi buleni hi vuvabyi bya hypocalcemia!
Tivhithamini na Timinerali
🏥Tivhithamini na Timinerali
Xana Vitamin C yi kahle hakunene eka mukhuhlwana lowu tolovelekeke? (Vitamin C for the Common Cold) A hi kumeni ntiyiso!
Tivhithamini na Timinerali
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Xana wa swi tiva hi muroho lowu wo hlamarisa? A hi dyondzeni hi vuyelo bya asparagus!
Tivhithamini na Timinerali
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Xana Folate & Folic Acid i yini? Ha yini swi ri swa nkoka swinene eka wena?
Tivhithamini na Timinerali
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Xana u fanele u dya ni ku nwa yini loko u vabya? A hi dyondzeni hi swakudya leswi tlakusaka masocha ya miri!
Tivhithamini na Timinerali
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A hi dyondzeni hi mimpfuno yo hlamarisa ya rihanyo ya Beta Carotene.
Tivhithamini na Timinerali
🏥Tivhithamini na Timinerali
Tikharoti a ti kahle eka mahlo ntsena, kambe na miri hinkwawo! (Kharoti) A hi buleni hi mhaka leyi
Tivhithamini na Timinerali
🏥Tivhithamini na Timinerali
Xana u tshama u karhele? Kumbexana leswi i vuvabyi bya ku kayivela ka ngati bya tivhithamini! (Ku Pfumala Ku Pfumala Tivhithamini) .
Tivhithamini na Timinerali
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Leswi u faneleke u swi tiva hi calcium leyi tlakukeke engatini (Hypercalcemia)!
Tivhithamini na Timinerali
🏥Tivhithamini na Timinerali
Xana u ta va manana? Kutani u fanele u tiva leswi hi folic acid!
Tivhithamini na Timinerali
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Mimbuyelo ya rihanyo leyi fihliweke ya orenji leyintsongo ya mandarin
Tivhithamini na Timinerali
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Surinam Cherry, leyi na yona yi byariwaka e Sri Lanka, yina mimpfuno yo hlamarisa ya rihanyo
Tivhithamini na Timinerali
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Xana miri wa wena wu tsanile? Xana u khomiwa hi swilondza swa nomu? Xana sweswo i ku pfumaleka ka vhithamini B? (Xiphemu xa Vhitamini B) .
Tivhithamini na Timinerali
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Xana marhambu ya wena ma tsanile naswona ma tshoveka hi ku olova? (Osteomalacia) A hi buleni hi swona namuntlha!
Tivhithamini na Timinerali
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Ku vava ka marhambu na ku tsana: I yini leswi u faneleke ku swi tiva hi Osteomalacia?
Tivhithamini na Timinerali
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Xana u tshame u twa hi ta Vitamin F? (Vitamin F) - Kahle kahle a hi vitamin!
Tivhithamini na Timinerali
🏥Tivhithamini na Timinerali
Xana mpimo wa potassium engatini ya wena wu le henhla? Xiya swiphiqo leswi leswi nga ni khombo!
Tivhithamini na Timinerali
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Xana u va ni swirhumbana ekusuhi ni mahlangano ya wena? A hi buleni hi Tumoral Calcinosis!
Tivhithamini na Timinerali
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Tivhithamini ta le mahlweni ka ku veleka - I swa nkoka eka ku kula ka n’wana hi ndlela leyinene!
Tivhithamini na Timinerali
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Xana u tshama u karhele? Xana miri wa wena wa vava? Kumbexana i ku pfumaleka ka vhithamini D!
Tivhithamini na Timinerali
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A hi dyondzeni hi ti micronutrients leti nga ta nkoka eka miri.
Tivhithamini na Timinerali
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Xana wa swi tiva hi Vitamin K2? I swa nkoka swinene eka mbilu na marhambu! (Vhitamini K2) .
Tivhithamini na Timinerali
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Xana u le hansi ka nsimbi? A hi swi kumeni hi ku tiyiseka!
Tivhithamini na Timinerali
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Xana u na swivati swo basa/buraweni eka meno ya wena? Swi nga ha endleka u nga swi tivi leswaku i vuvabyi bya fluorosis! A hi buleni hi mhaka leyi!
Tivhithamini na Timinerali
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Vhitamini C: Munghana la nga lavekiki eka vutomi bya rihanyo (Vitamin C) .
Tivhithamini na Timinerali
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Xana swi lulamile ku nwa tivhithamini ta le mahlweni ka ku veleka siku na siku? A hi swi kumeni hi ku tiyiseka
Tivhithamini na Timinerali
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Xana u swi twile hi ta 'Inositol'? A hi buleni ha swona hi vuxokoxoko!
Tivhithamini na Timinerali
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Vuxaka Exikarhi Ka Vuvabyi Bya Chukele Ni Potassium: Leswi U Faneleke U Swi Tiva
Tivhithamini na Timinerali
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Xana miri wa wena wu kuma swakudya leswi faneleke? A hi buleni hi mhaka leyi hi ku olova!
Tivhithamini na Timinerali
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Xana ndzi fanele ndzi nwa tivhithamini endzhaku ka vutshunguri bya khensa ya mavele? (Tivhithamini na Swiengetelo) .
Tivhithamini na Timinerali
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Leswi u faneleke ku swi tiva hi Vegan Collagen craze
Tivhithamini na Timinerali
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Xana u titwa u loloha? U karhele nkarhi hinkwawo? A hi buleni hi swakudya leswi fuweke hi ayoni.
Tivhithamini na Timinerali
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Xana Magnesium I Ku Pfuxeta Ntshikilelo wa Miehleketo? A Hi Kumbeni Kahle-kahle
Tivhithamini na Timinerali
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Xana u ni mpimo lowu tlakukeke wa potassium engatini ya wena? A hi buleni hi xiyimo lexi xa khombo (Hyperkalemia)!
Tivhithamini na Timinerali
🏥Tivhithamini na Timinerali
Xana n’wana wa wena u na ku pfumaleka ka vhithamini B12? (Ku pfumaleka ka Vitamin B12) - A hi tivekeni leswi!
Tivhithamini na Timinerali
🏥Tivhithamini na Timinerali
Swakudya Leswi Nga Ni Potassium Yo Tala | Xana u titwa u loloha? Leswi swi nga ha va xivangelo!
Tivhithamini na Timinerali
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Xana ngati ya wena yi le hansi ka phosphate? A hi buleni hi xiyimo lexi xa (Hypophosphatemia)!
Tivhithamini na Timinerali
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Xana Hakunene Ti- Goji Berries Ti Kahle Hilaha Ti Vulaka hakona? A Hi Tikumeni Hi Ku Tiyiseka!
Tivhithamini na Timinerali
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Xana wa swi tiva hi vuyelo bya rihanyo bya nhlampfi leyi leyi vuriwaka monkfish?
Tivhithamini na Timinerali
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Xana swakudya leswi swa kayivela eka swakudya swa wena? (Missing Nutrients) A hi buleni hi mhaka leyi!
Tivhithamini na Timinerali
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Tivhithamini ta le mahlweni ka ku veleka: Leswi u faneleke u swi tiva!
Tivhithamini na Timinerali
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Xana CoQ10 i yini? Xana hakunene swi pfuna eka rihanyo ra hina? (Coenzyme ya Q10) .
Tivhithamini na Timinerali
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Xana Chromium i yini? Xana swa pfuna hakunene eka vuvabyi bya chukele ni ku hunguta miri?
Tivhithamini na Timinerali
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Xana u ni ayoni yo tala emirini wa wena? A hi buleni hi vuvabyi bya Hemochromatosis!
Tivhithamini na Timinerali
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Xana u tshama u karhele? A hi dyondzeni hinkwaswo hi vuvabyi bya folate deficiency anemia!
Tivhithamini na Timinerali
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Xana wa yi tiva mimpfuno leyikulu ya mihandzu leyi leyitsongo? A hi buleni hi Feijoa!
Tivhithamini na Timinerali
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Xana miri wa wena wu pfumala vhithamini D? (Vitamin D Deficiency) - Swivangelo, swikombiso na swilo leswi u faneleke ku swi tiva
Tivhithamini na Timinerali
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Xana Mafurha Ya Xivindzi Ya Cod Hakunene Ma Na Swipfuno Swa Rihanyo? A Hi Vulavuleni Hi Swona!
Tivhithamini na Timinerali
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Xana i swinene hakunene ku nyika n’wana la nga ni ADHD tivhithamini ni swiengetelo? (Tivhithamini & Swiengetelo swa ADHD)
Tivhithamini na Timinerali
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Hi byihi vuxaka exikarhi ka Vitamin D na COVID-19? (Vitamin D & COVID-19) A hi kumeni
Tivhithamini na Timinerali
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Xana ku dya xivindzi swi pfuna miri hakunene? A hi buleni hi mimpfuno ni makhombo ya kona
Tivhithamini na Timinerali
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Xana na wena u na swikombiso leswi? Kumbexana loyi i Pellagra!
Tivhithamini na Timinerali
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Swilo leswi u faneleke ku swi tiva hi ku Pfumala Vitamin B12!
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Swiengetelo swa nhlonge leyi hanyeke kahle, leyi hatimaka? (Supplements for Healthy Skin) A hi kumeni ntiyiso!
Tivhithamini na Timinerali
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Xana u le hansi ka munyu? A hi dyondzeni hi vuvabyi bya hyponatremia
Tivhithamini na Timinerali
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Xana tiphilisi ta tivhithamini ntsena ti nga horisa vuvabyi bya mianakanyo? Ntiyiso malunghana ni tifexeni ta swakudya
Tivhithamini na Timinerali
🏥Tivhithamini na Timinerali
Ku humelela yini hi miri wa wena loko u dya hinkwaswo hi nkarhi wun’we endzhaku ko famba u nga dyi? A hi dyondzeni kahle hi Refeeding Syndrome!
Tivhithamini na Timinerali
🏥Tivhithamini na Timinerali
Xana miri wa wena wu tele ngopfu hi nsimbi? A hi dyondzeni hi vuvabyi bya hemochromatosis.
Tivhithamini na Timinerali
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Xana na wena u na swikombiso leswi? A hi dyondzeni kahle hi vuvabyi bya scurvy!
Tivhithamini na Timinerali
🏥Tivhithamini na Timinerali
Xana na wena swa tikela ku mita swakudya? A hi dyondzeni hi vuvabyi bya Plummer-Vinson?
Tivhithamini na Timinerali
🏥Tivhithamini na Timinerali
4 Swakudya Swa Nkoka Swa Ku Kula Ka N’wana Wa Wena Hi Rihanyo (Swilo Swa Nkoka Swa Vana) .
Tivhithamini na Timinerali100 swihloko · 12 yi kombisiwa