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100 nsɛm a wɔakyerɛwAduruyɛ ho nsɛm a ɛyɛ ɔbenfo

Mmea Akwahosan Nipadua Ho Hwɛ Nyinsɛn ne Ɛnanom Akwahosan Akwahosan Ho Nsɛm a Ɛfa Nnipa Ho Mmarima Akwahosan Nyinsɛn ne Ɛnanom Akwahosan Mmabun Akwahosan Ne Nyinaa Fa Akenkan Ho Allergies ne Nkwammoaa a Ɛko Tia Nyarewa Allergies ne Nkwammoaa a Ɛko Tia Nyarewa Allergies ne Nkwammoaa a Ɛko Tia Nyarewa Allergies ne Nkwammoaa a Ɛko Tia Nyarewa

Ɔkwan bɛn so na wobɛtew wo A1c so de adi asikreyare so? (A1c a wɔde si fam) .

Ɔkwan bɛn so na wobɛtew wo A1c so de adi asikreyare so? (A1c a wɔde si fam) .

Nipadua mu Apɔwmuden

Woresusuw yoga a wobɛyɛ ho? Sɛnea wobɛpaw yoga kwan a ɛfata ama wo (Yoga) ni .

Woresusuw yoga a wobɛyɛ ho? Sɛnea wobɛpaw yoga kwan a ɛfata ama wo (Yoga) ni .

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Mo a mobɔ agumadi no nkɔ yiye! Hena ne ‘agumadi ho nteteefo’? Momma yenhu!

Mo a mobɔ agumadi no nkɔ yiye! Hena ne ‘agumadi ho nteteefo’? Momma yenhu!

Nipadua mu Apɔwmuden

Biribi a obiara pɛ, nanso ɛnnɔɔso mma obiara

Biribi a obiara pɛ, nanso ɛnnɔɔso mma obiara

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So wo srade dɔɔso ɛmfa ho sɛ wowɔ apɔwmuden no? Saa osuahu yi bɛyɛ nea ɛho hia wo nso!

So wo srade dɔɔso ɛmfa ho sɛ wowɔ apɔwmuden no? Saa osuahu yi bɛyɛ nea ɛho hia wo nso!

Nipadua mu Apɔwmuden

So apɔw-mu-teɛteɛ ma asiane a ɛwɔ hɔ sɛ obi benya atiridii no so tew? (Apɔw-mu-teɛteɛ ne Atiridiinini) .

So apɔw-mu-teɛteɛ ma asiane a ɛwɔ hɔ sɛ obi benya atiridii no so tew? (Apɔw-mu-teɛteɛ ne Atiridiinini) .

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Woabrɛ akyi yaw? 3 Pilates apɔw-mu-teɛteɛ a ɛbɛhyɛ wo mu den

Woabrɛ akyi yaw? 3 Pilates apɔw-mu-teɛteɛ a ɛbɛhyɛ wo mu den

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SINHALA_TITLE: So HPV Vaccine no Boa Obi a Ɔwɔ Genital Warts? Momma Yɛnhwehwɛ Mu!

SINHALA_TITLE: So HPV Vaccine no Boa Obi a Ɔwɔ Genital Warts? Momma Yɛnhwehwɛ Mu!

Nipadua mu Apɔwmuden

Maame foforo, so ɛsɛ sɛ wuhu saa nneɛma yi bere a woafi ase ama wo ba no nufu no?

Maame foforo, so ɛsɛ sɛ wuhu saa nneɛma yi bere a woafi ase ama wo ba no nufu no?

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So na wunim protein ho nokwasɛm ahorow yi? Momma yɛnhwehwɛ mu yiye!

So na wunim protein ho nokwasɛm ahorow yi? Momma yɛnhwehwɛ mu yiye!

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So woanyinsɛn? Afei ɛsɛ sɛ wuhu saa nneɛma yi fa apɔw-mu-teɛteɛ ho! (Apɔw-mu-teɛteɛ Bere a Wonyinsɛn) .

So woanyinsɛn? Afei ɛsɛ sɛ wuhu saa nneɛma yi fa apɔw-mu-teɛteɛ ho! (Apɔw-mu-teɛteɛ Bere a Wonyinsɛn) .

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Momma yensua nea wudi ne nea wonom bere a worema wo ba nufu no ho ade. (Nufu a wɔde ma) ne aduan a wodi

Momma yensua nea wudi ne nea wonom bere a worema wo ba nufu no ho ade. (Nufu a wɔde ma) ne aduan a wodi

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So yɛbɛka Chronic Traumatic Encephalopathy (CTE), amemene mu yare a efi ti a wopira mpɛn pii mu ba no ho asɛm?

So yɛbɛka Chronic Traumatic Encephalopathy (CTE), amemene mu yare a efi ti a wopira mpɛn pii mu ba no ho asɛm?

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Sɛ woteɛteɛ w’apɔw mu a, wote brɛ dɛn? Momma yɛnhwehwɛ nea Rate of Perceived Exertion (RPE) yɛ ankasa!

Sɛ woteɛteɛ w’apɔw mu a, wote brɛ dɛn? Momma yɛnhwehwɛ nea Rate of Perceived Exertion (RPE) yɛ ankasa!

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So wo nso wote nka sɛ woayɛ basaa? Eyi ne ɔkwan a wobɛfa so afi ase ateɛteɛ w’apɔw mu de adi adwenemhaw so nkonim!

So wo nso wote nka sɛ woayɛ basaa? Eyi ne ɔkwan a wobɛfa so afi ase ateɛteɛ w’apɔw mu de adi adwenemhaw so nkonim!

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Nsakrae a ɛba asetra mu a ɛboa ma wodi asikreyare so

Nsakrae a ɛba asetra mu a ɛboa ma wodi asikreyare so

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So wo nso wowɔ A1c a ɛkorɔn? Momma yɛnhwɛ sɛnea yebedi so (Lowering A1c) .

So wo nso wowɔ A1c a ɛkorɔn? Momma yɛnhwɛ sɛnea yebedi so (Lowering A1c) .

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Apɔw-mu-teɛteɛ ne Aduandi a Wodi wɔ Nufu mu Kokoram Oprehyɛn akyi: Nea Ɛsɛ sɛ Wuhu

Apɔw-mu-teɛteɛ ne Aduandi a Wodi wɔ Nufu mu Kokoram Oprehyɛn akyi: Nea Ɛsɛ sɛ Wuhu

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So wotaa bɔ wo ti? Momma yɛnka CTE (Chronic Traumatic Encephalopathy) ho asɛm .

So wotaa bɔ wo ti? Momma yɛnka CTE (Chronic Traumatic Encephalopathy) ho asɛm .

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So wode eyinom di dwuma wɔ fie? Momma yɛnka caffeine ho asɛm nnɛ!

So wode eyinom di dwuma wɔ fie? Momma yɛnka caffeine ho asɛm nnɛ!

Nipadua mu Apɔwmuden

So wo nso wobrɛ bere a woabrɛ kakra no? Momma yensua koma ne ntini mu boasetɔ ho ade!

So wo nso wobrɛ bere a woabrɛ kakra no? Momma yensua koma ne ntini mu boasetɔ ho ade!

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Wopɛ sɛ wokɔ so yɛ den bere a wonyinsɛn no? (Apɔw-mu-teɛteɛ wɔ Nyinsɛn mu) Momma yɛnhwehwɛ nea eyi yɛ ankasa!

Wopɛ sɛ wokɔ so yɛ den bere a wonyinsɛn no? (Apɔw-mu-teɛteɛ wɔ Nyinsɛn mu) Momma yɛnhwehwɛ nea eyi yɛ ankasa!

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So apɔw-mu-teɛteɛ ne aduru a eye sen biara a wɔde sa adwennwen? (Stress Management) Momma yɛnhwehwɛ mu yiye!

So apɔw-mu-teɛteɛ ne aduru a eye sen biara a wɔde sa adwennwen? (Stress Management) Momma yɛnhwehwɛ mu yiye!

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So nneɛma a wususuw wɔ srade ho no yɛ nokware? Momma yɛnka saa adwene a ɛnteɛ yi ho asɛm!

So nneɛma a wususuw wɔ srade ho no yɛ nokware? Momma yɛnka saa adwene a ɛnteɛ yi ho asɛm!

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Nneɛma a ɛsɛ sɛ wuhu fa carbohydrates ne asikre ho!

Nneɛma a ɛsɛ sɛ wuhu fa carbohydrates ne asikre ho!

Nipadua mu Apɔwmuden

So Creatine ma wɔn a wɔyɛ nipadua mu ahoɔden nkutoo? Dabi, ɛwɔ mfaso ma w’amemene nso! (Creatine a Ɛma Amemene Akwahosan) .

So Creatine ma wɔn a wɔyɛ nipadua mu ahoɔden nkutoo? Dabi, ɛwɔ mfaso ma w’amemene nso! (Creatine a Ɛma Amemene Akwahosan) .

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So worewo akokoaa? Afei ɛsɛ sɛ woteɛteɛ w’apɔw mu! (Apɔw-mu-teɛteɛ Bere a Wonyinsɛn) .

So worewo akokoaa? Afei ɛsɛ sɛ woteɛteɛ w’apɔw mu! (Apɔw-mu-teɛteɛ Bere a Wonyinsɛn) .

Nipadua mu Apɔwmuden

So wo ba no kotodwe mu yɛ no yaw? So ebetumi aba sɛ ɛyɛ Sinding-Larsen-Johansson Syndrome?

So wo ba no kotodwe mu yɛ no yaw? So ebetumi aba sɛ ɛyɛ Sinding-Larsen-Johansson Syndrome?

Nipadua mu Apɔwmuden

Momma yensua nufusu a wode bɛbɔ wo ba no ho ade. (Nufusu a Wɔde Pɔmpɔ) .

Momma yensua nufusu a wode bɛbɔ wo ba no ho ade. (Nufusu a Wɔde Pɔmpɔ) .

Nipadua mu Apɔwmuden

So worehwɛ akokoaa kwan? Afei momma yensusuw yoga ho?

So worehwɛ akokoaa kwan? Afei momma yensusuw yoga ho?

Nipadua mu Apɔwmuden

So wo nan anim yɛ wo yaw bere a wutu mmirika anaa wonantew no? Eyi betumi ayɛ Shin Splints!

So wo nan anim yɛ wo yaw bere a wutu mmirika anaa wonantew no? Eyi betumi ayɛ Shin Splints!

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So wotaa bɔ wo ti? Momma yɛnka CTE ho asɛm! (Mmene mu Yare a Ɛyɛ Awerɛhow a Enni Sabea) .

So wotaa bɔ wo ti? Momma yɛnka CTE ho asɛm! (Mmene mu Yare a Ɛyɛ Awerɛhow a Enni Sabea) .

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So ebetumi aba sɛ wubenyinsɛn bere a wo nna awie no ara pɛ? Momma yɛnhwehwɛ mu yiye!

So ebetumi aba sɛ wubenyinsɛn bere a wo nna awie no ara pɛ? Momma yɛnhwehwɛ mu yiye!

Nipadua mu Apɔwmuden

Asetra a Ɛyɛ Den Sen Kokoram: Asuade a Yebetumi Asua afi Martha Asɛm no Mu (Nufu mu Kokoram a Onyaa Nkwagye Ho Asɛm) .

Asetra a Ɛyɛ Den Sen Kokoram: Asuade a Yebetumi Asua afi Martha Asɛm no Mu (Nufu mu Kokoram a Onyaa Nkwagye Ho Asɛm) .

Nipadua mu Apɔwmuden

Woabrɛ akyi yaw? Momma yɛnhwehwɛ ano aduru denam wo core (Core Strength Training) a yɛbɛkyekye so .

Woabrɛ akyi yaw? Momma yɛnhwehwɛ ano aduru denam wo core (Core Strength Training) a yɛbɛkyekye so .

Nipadua mu Apɔwmuden

Wo ne Ankylosing Spondylitis a woretra ase? Nya ahotɔ kɛse fi apɔw-mu-teɛteɛ mu!

Wo ne Ankylosing Spondylitis a woretra ase? Nya ahotɔ kɛse fi apɔw-mu-teɛteɛ mu!

Nipadua mu Apɔwmuden

So eye sɛ wobɛteɛteɛ w’apɔw mu bere a wowɔ atiridii anaa atiridiinini no? (Apɔw-mu-teɛteɛ ne Yare) .

So eye sɛ wobɛteɛteɛ w’apɔw mu bere a wowɔ atiridii anaa atiridiinini no? (Apɔw-mu-teɛteɛ ne Yare) .

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Dɛn ankasa na wɔde creatine di dwuma wɔ apɔw-mu-teɛteɛ dan mu? Momma yensua ho ade kɛkɛ!

Dɛn ankasa na wɔde creatine di dwuma wɔ apɔw-mu-teɛteɛ dan mu? Momma yensua ho ade kɛkɛ!

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So woyɛ obi a woteɛteɛ w’apɔw mu pii? Momma yensua "Athlete's Heart" ho ade?

So woyɛ obi a woteɛteɛ w’apɔw mu pii? Momma yensua "Athlete's Heart" ho ade?

Nipadua mu Apɔwmuden

So wo ba no nkwaa yɛ no yaw? Eyi betumi ayɛ Osteochondritis Dissecans (OCD) .

So wo ba no nkwaa yɛ no yaw? Eyi betumi ayɛ Osteochondritis Dissecans (OCD) .

Nipadua mu Apɔwmuden

Wohia mmoa wɔ wo agumadi mu opira ho? Afei momma yenhu Agumadi Ho Nnuruyɛfo bi!

Wohia mmoa wɔ wo agumadi mu opira ho? Afei momma yenhu Agumadi Ho Nnuruyɛfo bi!

Nipadua mu Apɔwmuden

Sɛ mpo awosu mu asiane bi wɔ hɔ a, momma yɛmfa nipadua mu ahoɔden nsiw adwenemhaw ano (Fitness and Dementia Risk) .

Sɛ mpo awosu mu asiane bi wɔ hɔ a, momma yɛmfa nipadua mu ahoɔden nsiw adwenemhaw ano (Fitness and Dementia Risk) .

Nipadua mu Apɔwmuden

So woyɛ ogumadifo? Afei ɛsɛ sɛ wuhu saa nneɛma yi fa agumadi mu aduannuru ho!

So woyɛ ogumadifo? Afei ɛsɛ sɛ wuhu saa nneɛma yi fa agumadi mu aduannuru ho!

Nipadua mu Apɔwmuden

Akwahosan mu mfaso a ɛyɛ nwonwa a ɛwɔ yoga so - momma yɛnka eyi ho asɛm!

Akwahosan mu mfaso a ɛyɛ nwonwa a ɛwɔ yoga so - momma yɛnka eyi ho asɛm!

Nipadua mu Apɔwmuden

Nnuru nkutoo nnɔɔso mma Asikreyare! Ɛsɛ sɛ wuhu saa nneɛma yi na ama woanya asetra a ahoɔden wom.

Nnuru nkutoo nnɔɔso mma Asikreyare! Ɛsɛ sɛ wuhu saa nneɛma yi na ama woanya asetra a ahoɔden wom.

Nipadua mu Apɔwmuden

So asikreyare nti w’aniwa yɛ mmerɛw? (Diabetic Macular Edema) - Sεdeε wobεfa asetena mu adi saa tebea yi so

So asikreyare nti w’aniwa yɛ mmerɛw? (Diabetic Macular Edema) - Sεdeε wobεfa asetena mu adi saa tebea yi so

Nipadua mu Apɔwmuden

Dɛn na ɛsɛ sɛ wudi ansa na woateɛteɛ w’apɔw mu? (Pre-Workout Snacks) Momma yɛnhwehwɛ mu pɛpɛɛpɛ!

Dɛn na ɛsɛ sɛ wudi ansa na woateɛteɛ w’apɔw mu? (Pre-Workout Snacks) Momma yɛnhwehwɛ mu pɛpɛɛpɛ!

Nipadua mu Apɔwmuden

Wobɛyɛ dɛn asusuw mmɔdenbɔ dodow a wote nka bere a woreyɛ apɔw-mu-teɛteɛ no pɛpɛɛpɛ? Momma yɛnka Rate of Perceived Exertion (RPE) ho asɛm!

Wobɛyɛ dɛn asusuw mmɔdenbɔ dodow a wote nka bere a woreyɛ apɔw-mu-teɛteɛ no pɛpɛɛpɛ? Momma yɛnka Rate of Perceived Exertion (RPE) ho asɛm!

Nipadua mu Apɔwmuden

Hena ne Agumadi Ho Oduruyɛfo? - ma yenhwehwe dee wei ye ankasa!

Hena ne Agumadi Ho Oduruyɛfo? - ma yenhwehwe dee wei ye ankasa!

Nipadua mu Apɔwmuden

So wo nsa ahonhon na ayɛ bruu mpofirim? So eyi betumi ayɛ Axillo-Subclavian Vein Thrombosis (ASVT)?

So wo nsa ahonhon na ayɛ bruu mpofirim? So eyi betumi ayɛ Axillo-Subclavian Vein Thrombosis (ASVT)?

Nipadua mu Apɔwmuden

Mfaso a ɛyɛ nwonwa a yoga so wɔ ma wo nipadua ne w’adwene

Mfaso a ɛyɛ nwonwa a yoga so wɔ ma wo nipadua ne w’adwene

Nipadua mu Apɔwmuden

So ɛyɛ den sɛ wobɛteɛteɛ w’apɔw mu bere a wo ho yɛ wo hyew? Mma ɛnhaw wo, ano aduru no ni!

So ɛyɛ den sɛ wobɛteɛteɛ w’apɔw mu bere a wo ho yɛ wo hyew? Mma ɛnhaw wo, ano aduru no ni!

Nipadua mu Apɔwmuden

So wo ba no wɔ ADHD? Apɔw-mu-teɛteɛ betumi aboa! (Apɔw-mu-teɛteɛ a wɔyɛ ma ADHD) .

So wo ba no wɔ ADHD? Apɔw-mu-teɛteɛ betumi aboa! (Apɔw-mu-teɛteɛ a wɔyɛ ma ADHD) .

Nipadua mu Apɔwmuden

So wo yafunu te sɛ borɔdɔma a wɔayam? Momma yɛnka cellulite ho asɛm!

So wo yafunu te sɛ borɔdɔma a wɔayam? Momma yɛnka cellulite ho asɛm!

Nipadua mu Apɔwmuden

So wowɔ asikreyare (Type 2 Diabetes) nso? Mma ɛnhaw wo, ma yɛnhwɛ nea yebetumi ayɛ mprempren!

So wowɔ asikreyare (Type 2 Diabetes) nso? Mma ɛnhaw wo, ma yɛnhwɛ nea yebetumi ayɛ mprempren!

Nipadua mu Apɔwmuden

Asikreyare ne Koma Akwahosan: So nokwasɛm ahorow yi a wobɛhyɛ no nsow no bɛboa wo? (Asikreyare ne Koma Akwahosan) .

Asikreyare ne Koma Akwahosan: So nokwasɛm ahorow yi a wobɛhyɛ no nsow no bɛboa wo? (Asikreyare ne Koma Akwahosan) .

Nipadua mu Apɔwmuden

Hatha Yoga anaa Vinyasa Yoga? (Hatha vs Vinyasa Yoga) - Momma yɛnhwɛ nea ɛfata wo!

Hatha Yoga anaa Vinyasa Yoga? (Hatha vs Vinyasa Yoga) - Momma yɛnhwɛ nea ɛfata wo!

Nipadua mu Apɔwmuden

So eyi na ɛde w’akyi ne w’asen mu yaw ba? Momma yɛnka Psoas Syndrome ho asɛm!

So eyi na ɛde w’akyi ne w’asen mu yaw ba? Momma yɛnka Psoas Syndrome ho asɛm!

Nipadua mu Apɔwmuden

So eyi na ɛde wo nan yɛ yaw? Momma yensua Popliteal Artery Entrapment Syndrome (PAES) ho ade!

So eyi na ɛde wo nan yɛ yaw? Momma yensua Popliteal Artery Entrapment Syndrome (PAES) ho ade!

Nipadua mu Apɔwmuden

So wowɔ akyi haw bi? Apɔw-mu-teɛteɛ a eye sen biara a ɛbɛboa wɔ scoliosis ho

So wowɔ akyi haw bi? Apɔw-mu-teɛteɛ a eye sen biara a ɛbɛboa wɔ scoliosis ho

Nipadua mu Apɔwmuden

So wo nkotodwe nso yɛ wo yaw? Momma yɛnka Patellofemoral Pain Syndrome (PFPS) ho asɛm!

So wo nkotodwe nso yɛ wo yaw? Momma yɛnka Patellofemoral Pain Syndrome (PFPS) ho asɛm!

Nipadua mu Apɔwmuden

So woreyɛ apɔw-mu-teɛteɛ dodo? Eyi yɛ nea asiane wom! Momma yensua (Overtraining Syndrome) ho ade?

So woreyɛ apɔw-mu-teɛteɛ dodo? Eyi yɛ nea asiane wom! Momma yensua (Overtraining Syndrome) ho ade?

Nipadua mu Apɔwmuden

“Na mewɔ saa nsɛm yi nso” - Olympic akansifo bi ka ne ADHD ne OCD osuahu (ADHD & OCD) ho asɛm

“Na mewɔ saa nsɛm yi nso” - Olympic akansifo bi ka ne ADHD ne OCD osuahu (ADHD & OCD) ho asɛm

Nipadua mu Apɔwmuden

So ɛyɛ lactic acid nti sɛ woteɛteɛ w’apɔw mu a, ntini yɛ wo yaw? Momma yɛnhwehwɛ sɛ ɛyɛ nokware anaasɛ ɛnte saa!

So ɛyɛ lactic acid nti sɛ woteɛteɛ w’apɔw mu a, ntini yɛ wo yaw? Momma yɛnhwehwɛ sɛ ɛyɛ nokware anaasɛ ɛnte saa!

Nipadua mu Apɔwmuden

So wowɔ nsɛmmisa yi a ɛfa nufu a wɔde ma ho? (Nufu ho FAQs) Momma yɛnka eyi ho asɛm!

So wowɔ nsɛmmisa yi a ɛfa nufu a wɔde ma ho? (Nufu ho FAQs) Momma yɛnka eyi ho asɛm!

Nipadua mu Apɔwmuden

Woyɛ dɛn ma wo ba no nufu bere a worekɔ abɔnten no? (Breastfeeding in Public) Momma yɛnka saa nsɛm yi ho asɛm!

Woyɛ dɛn ma wo ba no nufu bere a worekɔ abɔnten no? (Breastfeeding in Public) Momma yɛnka saa nsɛm yi ho asɛm!

Nipadua mu Apɔwmuden

Mmoa ma mo a mobɔ agumadi - Hena ne saa Agumadi Nteteefo yi?

Mmoa ma mo a mobɔ agumadi - Hena ne saa Agumadi Nteteefo yi?

Nipadua mu Apɔwmuden

Sɛnea Wobɛboaboa Nufusu Ahorow Ano Na Woakora So Dwoodwoo ama Wo Ba Kumaa (Nufusu a Wɔde Siesie): Momma Yɛnka Eyi Ho Asɛm!

Sɛnea Wobɛboaboa Nufusu Ahorow Ano Na Woakora So Dwoodwoo ama Wo Ba Kumaa (Nufusu a Wɔde Siesie): Momma Yɛnka Eyi Ho Asɛm!

Nipadua mu Apɔwmuden

So wowɔ asikreyare? Afei momma yɛnka nnamyɛ ho asɛm!

So wowɔ asikreyare? Afei momma yɛnka nnamyɛ ho asɛm!

Nipadua mu Apɔwmuden

Nufu a wɔde ma vs. Formula Feeding: Mmoa kakra wɔ wo gyinaesi no mu!

Nufu a wɔde ma vs. Formula Feeding: Mmoa kakra wɔ wo gyinaesi no mu!

Nipadua mu Apɔwmuden

So mogya atɔ wo ntini bi mu wɔ wo basa mu? (Axillo-Subclavian Vein Thrombosis) - Momma yɛnka eyi ho asɛm!

So mogya atɔ wo ntini bi mu wɔ wo basa mu? (Axillo-Subclavian Vein Thrombosis) - Momma yɛnka eyi ho asɛm!

Nipadua mu Apɔwmuden

So enye sɛ wubedi nkesua a wɔayam?

So enye sɛ wubedi nkesua a wɔayam?

Nipadua mu Apɔwmuden

Apɔw-mu-teɛteɛ Bere a Wonyinsɛn: Dɛn na Eye ne Dɛn na Ɛnyɛ Yiye mma Wo?

Apɔw-mu-teɛteɛ Bere a Wonyinsɛn: Dɛn na Eye ne Dɛn na Ɛnyɛ Yiye mma Wo?

Nipadua mu Apɔwmuden

Momma yensua srade ho ade pɛpɛɛpɛ. Eyi ho hia paa ma w’abusua akwahosan!

Momma yensua srade ho ade pɛpɛɛpɛ. Eyi ho hia paa ma w’abusua akwahosan!

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Momma yɛnhwehwɛ nea obiara reka ho asɛm wɔ apɔw-mu-teɛteɛ dan mu no pɛpɛɛpɛ, Creatine! (Creatine) .

Momma yɛnhwehwɛ nea obiara reka ho asɛm wɔ apɔw-mu-teɛteɛ dan mu no pɛpɛɛpɛ, Creatine! (Creatine) .

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So wo nso wowɔ ɛyaw wɔ w’asen mu? Ebetumi ayɛ Osteitis Pubis!

So wo nso wowɔ ɛyaw wɔ w’asen mu? Ebetumi ayɛ Osteitis Pubis!

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Nea ɛsɛ sɛ wuhu fa apɔw-mu-teɛteɛ ho wɔ nyinsɛn no fã a ɛto so abiɛsa mu

Nea ɛsɛ sɛ wuhu fa apɔw-mu-teɛteɛ ho wɔ nyinsɛn no fã a ɛto so abiɛsa mu

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Apɔw-mu-teɛteɛ Bere a Wonyinsɛn: Nea Ɛsɛ sɛ Wuhu

Apɔw-mu-teɛteɛ Bere a Wonyinsɛn: Nea Ɛsɛ sɛ Wuhu

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So worehwɛ akokoaa kwan? Momma yensua mfaso a ɛwɔ yoga a yɛbɛyɛ so wɔ nyinsɛn mu (Prenatal Yoga)!

So worehwɛ akokoaa kwan? Momma yensua mfaso a ɛwɔ yoga a yɛbɛyɛ so wɔ nyinsɛn mu (Prenatal Yoga)!

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Ɔfe a ɛwɔ nipadua no mu a ɛde Asikreyare a Ɛto so Abien ba

Ɔfe a ɛwɔ nipadua no mu a ɛde Asikreyare a Ɛto so Abien ba

Nipadua mu Apɔwmuden

Mfaso a ɛyɛ nwonwa a ɛwɔ apɔw-mu-teɛteɛ a ɛma nipadua no yɛ hyew so ma nipadua no!

Mfaso a ɛyɛ nwonwa a ɛwɔ apɔw-mu-teɛteɛ a ɛma nipadua no yɛ hyew so ma nipadua no!

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Momma yensua nea Kegel Apɔw-mu-teɛteɛ yɛ ankasa? Eyinom betumi ayɛ nea ɛho hia wo nso paa!

Momma yensua nea Kegel Apɔw-mu-teɛteɛ yɛ ankasa? Eyinom betumi ayɛ nea ɛho hia wo nso paa!

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So wo mogya mu srade (triglycerides) dɔɔso? Sɛnea wobɛbrɛ wɔn ase ni!

So wo mogya mu srade (triglycerides) dɔɔso? Sɛnea wobɛbrɛ wɔn ase ni!

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So srade a ɛdɔɔso a ɛhaw wo? Momma yɛnka ho asɛm!

So srade a ɛdɔɔso a ɛhaw wo? Momma yɛnka ho asɛm!

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So ɛnyɛ hwee sɛ wobɛteɛteɛ w’apɔw mu bere a woanya atiridii? (Apɔw-mu-teɛteɛ ne Atiridiinini) Momma yɛnhwehwɛ nea eyi yɛ ankasa!

So ɛnyɛ hwee sɛ wobɛteɛteɛ w’apɔw mu bere a woanya atiridii? (Apɔw-mu-teɛteɛ ne Atiridiinini) Momma yɛnhwehwɛ nea eyi yɛ ankasa!

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So ɛyɛ den sɛ wubedi wo asikreyare no so? Momma yɛnka nea enti a eyi ba (Diabetes Mellitus) ho asɛm .

So ɛyɛ den sɛ wubedi wo asikreyare no so? Momma yɛnka nea enti a eyi ba (Diabetes Mellitus) ho asɛm .

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Sɛ woretu mmirika a, wo nan yɛ wo yaw? Momma yensua tebea a ɛntaa nsi yi ho ade (Popliteal Artery Entrapment Syndrome - PAES) .

Sɛ woretu mmirika a, wo nan yɛ wo yaw? Momma yensua tebea a ɛntaa nsi yi ho ade (Popliteal Artery Entrapment Syndrome - PAES) .

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So wupira bere a woredi agumadi no? Momma yɛnka saa agumadi mu opira ahorow yi ho asɛm!

So wupira bere a woredi agumadi no? Momma yɛnka saa agumadi mu opira ahorow yi ho asɛm!

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So wo ba ketewa no akisikuru? (Constipation) Mma ɛnhaw wo, momma yɛnka eyi ho asɛm!

So wo ba ketewa no akisikuru? (Constipation) Mma ɛnhaw wo, momma yɛnka eyi ho asɛm!

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So nnuru a wɔde sa srade nkutoo nnɔɔso? Akwan afoforo a wɔfa so tew srade bɔne (LDL) so .

So nnuru a wɔde sa srade nkutoo nnɔɔso? Akwan afoforo a wɔfa so tew srade bɔne (LDL) so .

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So wo srade a ɛwɔ wo mu no dɔɔso? (High Cholesterol) - Fa saa suban 7 yi di so!

So wo srade a ɛwɔ wo mu no dɔɔso? (High Cholesterol) - Fa saa suban 7 yi di so!

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Yɛn Dawurubɔ Ho Nhyehyɛe: Yɛbu wo mu ahotoso sɛ ɛsom bo!

Yɛn Dawurubɔ Ho Nhyehyɛe: Yɛbu wo mu ahotoso sɛ ɛsom bo!

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So wo nso wo nan biako yɛ tiaa sen foforo no? (Leg Length Discrepancy) Momma yɛnhwɛ nea yebetumi ayɛ wɔ eyi ho?

So wo nso wo nan biako yɛ tiaa sen foforo no? (Leg Length Discrepancy) Momma yɛnhwɛ nea yebetumi ayɛ wɔ eyi ho?

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Sɛnea Wobɛsan Adi Wo Nkwa Bere a Woayɛ Koma Yare Akyi: Nhyehyɛe a Ɛma Koma no Yɛ Akwahosan

Sɛnea Wobɛsan Adi Wo Nkwa Bere a Woayɛ Koma Yare Akyi: Nhyehyɛe a Ɛma Koma no Yɛ Akwahosan

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Momma yensua aerobic apɔw-mu-teɛteɛ ho ade pɛpɛɛpɛ - ade a eye sen biara ma koma ne nipadua a ɛwɔ apɔwmuden!

Momma yensua aerobic apɔw-mu-teɛteɛ ho ade pɛpɛɛpɛ - ade a eye sen biara ma koma ne nipadua a ɛwɔ apɔwmuden!

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Momma yensua pii fa saa srade bɔne a wɔfrɛ no VLDL yi ho. (VLDL Cholesterol) .

Momma yensua pii fa saa srade bɔne a wɔfrɛ no VLDL yi ho. (VLDL Cholesterol) .

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Wɔn a mowɔ asikreyare no: Momma yɛmfa saa suban 6 yi nni yare no so! (Asikreyare) .

Wɔn a mowɔ asikreyare no: Momma yɛmfa saa suban 6 yi nni yare no so! (Asikreyare) .

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So woredi mfomso ahorow yi bere a woredi asikreyare ho dwuma no? Momma yɛnka eyi ho asɛm!

So woredi mfomso ahorow yi bere a woredi asikreyare ho dwuma no? Momma yɛnka eyi ho asɛm!

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Ɔkwan bɛn so na asikreyare bɛtra ase anigye so? (Type 2 Diabetes) - Momma yɛnka eyi ho asɛm!

Ɔkwan bɛn so na asikreyare bɛtra ase anigye so? (Type 2 Diabetes) - Momma yɛnka eyi ho asɛm!

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So wunya asikre a ɛkɔ soro nso bere a woadidi awie no? (Mealtime Sugar Spikes) - Momma yɛnka eyi ho asɛm!

So wunya asikre a ɛkɔ soro nso bere a woadidi awie no? (Mealtime Sugar Spikes) - Momma yɛnka eyi ho asɛm!

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100 nsɛm a wɔakyerɛw · 12 no bɛda adi